Energizing PILATES full body flow, at home, no equipment

[@janemcgovern4532]

Great workout! I love your anatomical cueing... very helpful for that mind/body connection.

[@GoneAdventuring]

Jane McGovern : Thank you so much Jane ❤️🌹

[@tammycovell805]

Just found your channel and so glad I did!!! It looks great :)

[@GoneAdventuring]

Hi Tammy 🤗Awesome, so excited you like it, thanks for sharing ! I add one new session per week 😉🌺

[@GoneAdventuring]

Hey guys, Did you like this one? Thanks for each like, comment and share: it really means a lot to me! 😘 🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔 FOR +250 WORKOUTS and LIVE classes every day, register to my website NOW: ✨www.goneadventuring.com ✨

[@Leelanau03]

Love the workouts!! By the way what cardio do you do?

[@GoneAdventuring]

Samantha Smith oh thanks so much ! 😊🙏🏼For the moment I really don’t do much but 15-45 minutes every 4 days/week or so of HIIT training. It’s low impact.

[@truongkhanh2414]

Can this work out change ur posture ? Bc my posture is bad, it’s not balance and I heard pilates could help. But since this doesn’t require equipments, it’s a question for me?

[@GoneAdventuring]

Trương Khánh Hi there, yes this can absolutely improve your posture! Pilates is famous for improving posture and no you don’t have to have equipment to improve your posture. Yes the equipment will push you beyond your limits and assist you where you may be stiff or weak until you become stronger and more flexible. Have you tried any of my other videos with equipment? I encourage you to try. They all will help towards improving your posture because we work your supporting musculature, that is your postural muscles 👍🏼 I hope this helps, please let me know ! 🙂

[@maricruz4622]

excelente, no equipament please...thanks

[@GoneAdventuring]

Mari Cruz Medina Marin Thanks for sharing and following Mari 😊Even if you see one of my workouts with equipment you can often easily adapt them with no equipment 👍🏼😉🌸

[@maricruz4622]

OK, gracias desde España@@GoneAdventuring