Energizing PILATES full body flow, at home, no equipment

This is the perfect workout after a day of sitting ! It will wake up your whole back body, glutes, hamstrings, legs, upper back and upper body !
✅ You need :
1 Mat amzn.to/2H0Bc5W
⭐ For :
Confirmed Beginner/Intermediate
🎯 Focus :
Energizing flow, Chest opener, Glutes, Back body, side body, obliques
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❤️ Subscribe to my KZbin Channel:
goo.gl/mako8b
This session will open your hip flexors and your chest. It will energize you, we aren't starting laying down. We will always work with an energizing, lung filling breath in Pilates which will bring back life, energy and vitality to your body, just what is needed after a stressful day at work or traveling all cramped up. Even if you haven't been sitting, the joy of this workout is in dynamically moving in all directions, including on our feet, moving our blood and our circulation head to toe, full body. We will strengthen the back, the glutes, the legs, train our balance, strengthen our obliques, inner thighs (adductors) and hips (abductors). We will work the shoulders and of course our abs. We will avoid flexion and work our core in plank challenges and as a stabilizer and in conjunction with the lats and shoulder muscles. We will mobilize the spine, starting with a yummy back extension and cat stretch, we will work spinal rotation and certainly back extension. You will feel more breath, more length, more strength and more openness at the end of this session. I hope you enjoy it and come back as often as you wish to repeat. Remember only by practice and repetition can we attain the results we are looking for, and simply feel good and be healthy every day ! Let's get moving !
If you are interested in more content, subscribe here to take part in our adventure :
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🤸‍Other Pilates videos you might like :
Controlled CORE Pilates ab workout = targeted muscles and lean tone
• BEST LOOP BAND WORKOUT...
Super Starter Pilates Fitball
• Starter PILATES Fitbal...
Total body bend, stretch & strengthen with the Pilates theraband
• THERABAND WORKOUT: TOT...
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⛵Follow Gone Adventuring Pilates
Instagram : / goneadventuringpilates
Facebook : / goneadventuringpilates
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📫 Contact Kristi
[e-mail]
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🎵 Music credits
Buddha by Kontekst / kontekstmusic
Dreams by Joakim Karud / joakimkarud
We Are One by Vexento / vexento
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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[@janemcgovern4532]

Great workout! I love your anatomical cueing... very helpful for that mind/body connection.

[@GoneAdventuring]

Jane McGovern : Thank you so much Jane ❤️🌹

[@tammycovell805]

Just found your channel and so glad I did!!! It looks great :)

[@GoneAdventuring]

Hi Tammy 🤗Awesome, so excited you like it, thanks for sharing ! I add one new session per week 😉🌺

[@GoneAdventuring]

Hey guys, Did you like this one? Thanks for each like, comment and share: it really means a lot to me! 😘 🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔 FOR +250 WORKOUTS and LIVE classes every day, register to my website NOW: ✨www.goneadventuring.com ✨

[@Leelanau03]

Love the workouts!! By the way what cardio do you do?

[@GoneAdventuring]

Samantha Smith oh thanks so much ! 😊🙏🏼For the moment I really don’t do much but 15-45 minutes every 4 days/week or so of HIIT training. It’s low impact.

[@truongkhanh2414]

Can this work out change ur posture ? Bc my posture is bad, it’s not balance and I heard pilates could help. But since this doesn’t require equipments, it’s a question for me?

[@GoneAdventuring]

Trương Khánh Hi there, yes this can absolutely improve your posture! Pilates is famous for improving posture and no you don’t have to have equipment to improve your posture. Yes the equipment will push you beyond your limits and assist you where you may be stiff or weak until you become stronger and more flexible. Have you tried any of my other videos with equipment? I encourage you to try. They all will help towards improving your posture because we work your supporting musculature, that is your postural muscles 👍🏼 I hope this helps, please let me know ! 🙂

[@maricruz4622]

excelente, no equipament please...thanks

[@GoneAdventuring]

Mari Cruz Medina Marin Thanks for sharing and following Mari 😊Even if you see one of my workouts with equipment you can often easily adapt them with no equipment 👍🏼😉🌸

[@maricruz4622]

OK, gracias desde España@@GoneAdventuring