Check Your Diet Quality (Good Vs Bad Calories)

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Good Calories and Bad Calories are two terms you hear often. What is a calorie anyway? There is just too much BS out there. Calorie is a Calorie, there are no good calories or bad calories. In this video, we discuss how to make your food choices to hit your fitness and health goals.
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#weightloss #fitness #diet #calories
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[@HealthyLiving592]

Nutrition science ke gyan ki ganga bahti h yahan☺️👍👍

[@Hypertroph]

❤️😊

[@Hazim12369]

@@Hypertroph bro par mera transform ni ho raha bohut km khana padta hn 500 caloric dificit se kuch ni hota h. 1000_1500 ka krna padta hn tabh change aata hn bhai 2-3 months mai koi solition bataav

[@shahanshahalam7557]

@@Hazim12369 Bhai Calories sahi se calculate karo sab hoga

[@Hazim12369]

@@shahanshahalam7557 ni ho raha bro 1500 b kr lu tb b stubborn fat ni jata

[@FitnessPhanda9211]

Bhayi tujhe nhi chahiye to mt le

[@aloksingh3051]

The level of knowledge you provide is unmatchable 🙏🔥❤️

[@Hypertroph]

❤️

[@harmanjotsingh7337]

@@Hypertroph Bro i walk 12000 steps a day and my bmr is 1800 so with which number i should have to multiply my bmr i am currently eating 2400 cal a day is it okk or less bro plz reply

[@daddygaming8200]

@@harmanjotsingh7337 That's too high Cal bro what's Ur weight and age...?

[@harmanjotsingh7337]

@@daddygaming8200 bhai itni cal kha kr vi weight loss ho gya 1 kg in 1 month i observe that if i walk 12000 steps i should have to eat 2700 cal to maintain 5.10 height 76.5 weight

[@daddygaming8200]

@@harmanjotsingh7337 Bhai Tu calories bhot kha Raha he and tera gym timing Kya he tera weight 68 kg Hona chaheye and Bhai month me 1 kg Ka matlb bhot slow hora he process check Karo Kaha Galti krr rahe ho week me 1 kg utarna chaheye

[@drpolesspagyrichealthcare5263]

You are awesome. I did blackbelt in martial arts 25yrs back. I always care my physic. I take rice ,sweet very less but whenever I eat,I feel guilty. Since few months I'm watching you, frankly saying my life have changed totally. Now I'm eating my all favourites but in limit. I love tea but I didn't have it .Now I'm taking it. Thank you so much. Millions of salute to your efforts

[@YuvrajSSingh]

No fitness channel provides this level of knowledge and information ❤️❤️❤️❤️

[@vikasjaiswar4751]

Follow we are stupid channel they are best too

[@Kamallochandash123]

Ma kya calculate karke khau

[@AhmedKhan-vh4fk]

Greetings from the other side of the border. Thankyou for breaking down the concept of calories / energy. Much needed info. Thankyou again and stay Blessed brother. 😊

[@data-pz6if]

Too much good. Make continue video I always support You

[@manzeeltamrakar5881]

I've read many websites and watched many other videos since years but i've learnt more than that by your videos alone. Since i started watching your videos some 7-8 months ago, I started adding some empty diets within calorie budget and still maintaining weight since then. Thanks for making my dieting much less painful. You're awesome man. You deserve more recognition. Love from Nepal.

[@Sush862]

I feel like i can train anyone nowadays literally. Just after watching your videos. The knowledge you provide, just incredible. 😄❤

[@mobilewala123]

Cut karraye lekin ice-cream kharayee😂😂😂😂😂

[@amitarya787]

After watching this video i follow him nd on notification ....and going to watch all the videos of him ... great explanation Man.... thank you so much

[@ashutoshshelke3007]

You are giving true knowledge..keep it up..thank you for sach a wonderful point of view

[@Hypertroph]

Pleasure🙏😊

[@shivanshutripathi8621]

I always Knew about this misconception but Siddharth Explained it Way way better

[@ipardeepsbrar]

I am highly active on KZbin though I rarely comment on videos. But your content is so truth enlightening and factual that it made me comment here. Love it. Keep up the good work brother.

[@wizzsid9533]

What an example Soo easily to understand 😉🤗🤗

[@thewokecollection8249]

Been three years since I started lifting and learning things off KZbin, but this guy is hands down the best fitness youTuber put there, much respect man!!

[@shanmumtaz5884]

Hypertroph is a true Love ❤️!

[@rohanjethe4640]

Thanks for increasing my knowledge you are excellent

[@rohan69420]

Great man. This is premium knowledge.

[@lilyfullery4779]

8:24 this quote too much of what you want becomes what you don’t want, doesn’t apply on money

[@fmssmf9202]

I have recently started my health journey and believe me i have already started to realize that once you start counting your calories and want to stick to your budget, you tend to make healthy choices because eventually you realize a packet of chips has same calories that 2 eggs would have (just for example purpose don't take it literally) so you would choose 2 eggs as that would be more filling and would provide better nutrition value

[@shakirhusain3225]

Bhai bhai ☝️ 🙏 "Man Ki Baat" kar di bhai tumne. 😍

[@Hypertroph]

😊

[@arjunmahajan4049]

Amazing as always ! 👏🏻

[@tusharrathod5568]

Thanks brother... You are one of the most trustworthy health influencer India have

[@Hypertroph]

🙏❤️

[@amangupta1548]

Bro, Sach m har gym pe aapke jaisa hi nutrition coach hona chaie, aapne mere diet se related aaj tak ke hr concept ka solution dedia. U r the man of honour.. thanks bro

[@_CHE_KalyanMaity]

India needs fitness influences like you..to Make itself SMART as well along wit fit.. 🙏🏻keep going, keep growing 💪

[@born4danceriddhi1321]

Please please! Film a video on Fat loss for teens. Btw this video was mindblowing. Thanks for sharing 👍🏻😊

[@fitnessque5039]

Join date 🤭

[@Gom446]

Amazing knowledge .. Thanx for sharing all these type information

[@Hypertroph]

🙏😊

[@harshgdhanuka]

Great video as always❤️❤️ Can you please suggest how to get rid of midnight cravings

[@handlewithcare319]

u deserve more brother ❤️

[@Hypertroph]

❤️

[@shaillechoudhary7149]

Thanks sir... Changed my perspective completely. Now I can enjoy less nutritious food also without guilt. 😇😇😇

[@Hypertroph]

😊👍🏻

[@talilkr5238]

any video you have as a sample of balanced diet, please link if available or make one. Especially for Indian food.

[@abhishekrawat7996]

You are the best bro😍😍😍 amazing video

[@levida3270]

One question often pops up in my mind. Nowadays we talk about a healthy diet or unhealthy diet or some people talk about healthy or unhealthy food. But what about people who used to live in the woods long ago or in mountains, they were so much fit that they can take down many persons. I remember once Khabib said that "I'm a mountain guy, there is water there is the bread I can live with these." Can you put some light on this whole topic?

[@socialmedtrend9016]

Bro their work also exhaust theri days calories

[@luvkumar5096]

Most of that old people use to do high amount of calorie burning. Life was not this easy and lazy. Khabib khud bohot sara khata hoga protein and everything hume chutiya bna rha h

[@bablurajak3218]

Processing of knowledge is so understandable..... good

[@amossubba432]

Nice info bro 👍

[@krupathakkar2487]

When you think that some foods are bad..you instantly crave more.. you get more obsessed that you cant have it ..healthy diet n following diet which is convenient for you is important

[@Alexzz988]

Wow bro today I got very valuable knowledge thanks for sharing this knowledge you don't know how much I am happy after seeing this video

[@Hypertroph]

🙏😊

[@sahilgupta2626]

Great video Bhaiya as always ❤️

[@Hypertroph]

❤️

[@jaideepnegi6881]

Bhai what about food additives in the processed foods like artificial dyes, flavouring agents, preservatives, thickeners etc. Although only excessive amounts of these will negatively affect the health. I think u should mention these also along with the processed less nutritious food items. And not just limiting to macro n micros. The same applies to plant based food also there r other imp. components in them also .. like phytochemicals etc. which have benefits in long terms. Kuch prakash idhar bhi daalne ki kripa kre... Thanks for sharing the videos and I m learning a lot from you. 🙏🌼

[@riteshparmar4135]

Sir big inspiration 😊😊 Thanks for tha video Or aaj hai friday 😊😊

[@suryakantkashyap2468]

Is there any video you amde on How to manage your cravings? Or can you make one?

[@anjugupta4694]

thanks for sharing your knowledge sir. love from delhi

[@AyushSharma-wx5bc]

bhaiya yrr mere.... mojj kardii aapnee tohhh..!! HONESTLYY...THANK U SO MUCH BHAI...AAP HAR FRIDAY VIDEO LAATE HO..AND THIS IS THE REAL MOTIVATION BEHIND MY CONSISTENCYY !! please be consistent bro... aapki voice sunke motivation aur good feel hota hai.. :)

[@Hypertroph]

🙏🙏

[@shaheer8449]

Superb way of explanation. Thank you dear

[@drakshayaniakiri417]

How u know exactly that I am searching for this at the moment ???

[@rabiroshanshubhankar7839]

Always honoured to watch you ❤️

[@Hypertroph]

❤️🙏

[@JobansinghSatnamsingh]

😂 thankyou bro for these video😊

[@rahuliyer551]

Fantastic informational video.

[@dipanjan_natua]

😱😱😱😱 you explained the difference in such a good way which I'll never forget....

[@allaboutcars4]

this is really great.. level of information is superb

[@legendrysuperman]

but sugar is not just empty calories.. it contains fructose which is harmful to health because of the way it is metabolised in the liver...

[@avinashnair8433]

Thanks for sharing a few beautiful and awesome quotes 👌👌

[@mumayank1]

Itne health and fitness yt channels online, and yet this channel is league apart from them 👍🏻 The best, thank you bro for spreading knowledge. Very well articulated 👍🏻

[@shaheer8449]

Really impressed ❤

[@ashishkori5246]

We dont need ready form of glucose , body cant tolerate that much glucose ( crbs) ,

[@aestheticturbo6849]

Can we eat biscuits during bulking? If protein intake is decent??

[@insidethediary3228]

You are right always right big brother

[@pabeemagar3944]

Thank you for an informative video

[@aaryansinghchauhan637]

शुक्र है शुक्रवार है Loved the video.❤️❤️👍👍😄😄

[@binodkhadka522]

The knowledge i was searching so far💗💗

[@vipingorchhia1047]

Was much needed 💯✅✅

[@Hypertroph]

😊👍🏻

[@pranamgaming3509]

Good information 😌thanks bro

[@pranav7931]

Jabse apke channel ki video dekhna start kiya h bohot jyada smjh m ane lga h nutrition ke baare m. Thanks a lot bhaiya

[@Hypertroph]

❤️

[@AbhayYadav-hz5cr]

Thanks 🙏 for this great video...

[@Hypertroph]

🙏

[@fitnessque5039]

Join

[@khemrajkale2079]

Bro but what about ‼️"insulin sensitivity"....‼️

[@nupursharmatumhaariamma8644]

Bro why cristiano ronaldo has never consume any fast food, soft drinks, alcohol and chocolates etc. For past 10-12 years. BTW no hate , really liked your video Just asking bcz of curiosity 😶 Pls reply bro

[@krishjain8427]

Bhaiya can u make a video On how calorie counting can be made easier

[@vkviswanathan2435]

Just to correct you, NOT all processed foods are bad - Whey is PROCESSED from milk, soy nuggets are PROCESSED from soybeans. We need to make the distinction between whats good and whats not so good by knowing what is the final product rather than just disregarding them as "processed". Good job otherwise. Keep it up

[@Hypertroph]

Agreed👍🏻👍🏻 I only meant the not so nutritious ones, but I should have made it clear 🙌🏻

[@Manishku8]

Hey Sid! Great content and nice goat beard.

[@rashmikirantripathi98]

Loved the video...👌❤️👍

[@Hypertroph]

🙏❤️

[@dushyantsingh8146]

Awsome content sir. Can you make a video on STRETCHING after full body workout for beginners.

[@World_around_me]

Valuable information ❤️

[@Hypertroph]

🙏

[@sparshagarwal5956]

Bro do we really need fish oil omega3 and other supplements like creatine to achieve a good body or only a good protein supplement

[@RajatG69]

Good diet.

[@VKumarUSA]

Unhealthy means - harmful to health so should we not say junk food ( pizza , burger, chips etc )as unhealthy foods ?

[@Ammuu121]

Had watch Jeff nipard on this before but still here ✌️

[@rahulsangral9776]

@aman singh hypertroop aka sidhhart bai ..easy way m bta ty hae 🙂

[@deepakgala9951]

Hats off brother ❤️

[@caldeanroe5777]

Yes, he's right. There's no good or bad calorie. But there's good or bad foods. No one will argue that sugar is good for you. In any way. Your hunger levels and your fullness can be very highly affected by the foods you choose. Probably not for everyone but as someone who had insulin resistance directly caused by foods high in carbs and sugar its true that bad nutrients will leave you hungry, feeling groggy and might lead you to diabetes in the end.

[@JaatAshishKumar]

Lallu if koi pizza pel reha hai extra cheese wala toh ofcourse ye bad calories hi bolege kyoki ush mein mostly fat hi hai joh ki definitely itne amount mein is not good for body

[@ayanghosh9350]

I was 81 kg on may 15...now i am 76kg..i lost 5 kg within 1.5 month..but i have been stucked at 76 since last 6 days..what can i do?can you help pls.

[@Dan-ix4fd]

Bro I've reduced 22kg with bad calories diet lol but I had set 1900calories per day I never crossed the barrier of 1900

[@ueugamishimagi9842]

Bro it's guaranteed you lost muscle mass too . If you eat good calorie food chanced of loosing muscle mass is way to low and yeah prolonged eating of bad calorie food will also effect your internal health.

[@blackbrute2504]

@@ueugamishimagi9842 what if he took vitamin supplement and whey protein?

[@rebelhemu007]

@@blackbrute2504 even lean and clean.25 gm protein have 100 cal. To prevent muscles loss he must had something about 80-100 gm protein. Then he must had 360-400 cal from protein. And rest 1500 is bad calorie foods

[@meenukaushal4616]

Can anyone tell me how to calculate calories??

[@blackbrute2504]

@@rebelhemu007 yes!

[@mehbubpatel5606]

I got too much knowledge from your video thanks bru

[@purepunjaabi2722]

Sir what is the difference between a 1000rs whey protein and 4000rs whey protein 💯💯🥺🥺 when both are giving 24gms protein 👀👀I really wanna know this sir...plzz help me❤️

[@aakashkhuraniya6944]

Bro preservatives , added flavours aur wo cheap quality hote hai , isolate mehenga hota hai

[@purepunjaabi2722]

@@aakashkhuraniya6944 but bhai agar dono company ka isolate bhi lelo n dono agar 27gm protein derhe hai to fark kya hai...cheap aur bdiya se kya hoga bhai ..protein to doodh se hi aaya hai na👀👀aur hai bhi 27 dono mai phir bhale hi cheap ho ya bdiya kya fark pdta hai...

[@luvkumar5096]

@@purepunjaabi2722 difference in quality, reputation of brand value

[@MoteeullahAzmi]

Cheap is not quality.

[@nishantintouch]

"Ati main kshati" Mundaka upnishada, circa 1500 BC far before than ANY Greek or Roman dude.

[@architsharma6217]

Make video on Loose skin ...please ...🙏

[@Staytruegoggins]

good content. What about diff btw metabolic effect of 100 cal of broccoli vs 100 cal of ice cream? does it dilute in long term? (gut microbiome changes are involved in mechanism)

[@MT01939]

Best fitness KZbin channel in world

[@Hypertroph]

🙏❤️

[@shreymalik1124]

Ek no sid bhai ❤️

[@Hypertroph]

❤️🙏

[@uditchetry2691]

Thank you so much 👍

[@kartikegoel6257]

But pizza, burgers 🍔 , etc contain chemicals and other unhealthy substances, so can't we term them ss unhealthy foods ?? Plz reply Siddharth

[@Hypertroph]

What does that mean? Can you elaborate.

[@kartikegoel6257]

@@Hypertroph I am saying that take a chocolate 🍫for an e.g. so it contains high amount of sugar and sugar is an enemy for fat loss and if we consume cakes and pastry, it contains stabilisers, flavor enhancers, anti caking agents, artificial sweetners, and in some sauces maltodextrose which are unhealthy for us. And can u explain coz I am not able to understand 😅 that if my nutrition needs r being fulfilled with 2000 calories and I have 500 calories left daily so how can I eat a 500 calorie pizza daily 😅? Because everyone knows a pizza is unhealthy for us. So there are unhealthy foods right???¿¿¿ And btw thanks for considering my question 😃😄

[@kartikegoel6257]

Siddharth u didn't reply 😒

[@axoltl1]

@@kartikegoel6257 You are correct in a sense. These 'unhealthy' foods do usually contain various additives which can be harmful to us. And they also usually contain large quantities of sugar, fat and salt which can be harmful to us. But the dose makes the poison. If you eat these foods in small quantities on occasion it won't harm your health. The issue is when these things are consumed regularly in large quantities. For example if every day you eat 30g of chocolate, but the remainder of your diet is nutritious and healthy and you stay in your calorie budget, it is unlikely to harm you. Because even though it is high in sugar, you are only eating a small quantity so the effect on your health will not be much. Also 'fast foods' like pizza, burgers etc don't have to necessarily be unhealthy. It is a question of how they are prepared and the ingredients which are used. Now obviously fast food restaurants are not concerned about the nutrition of the food, only the taste. So they prepare these items by using large quantities of fat, sugar and salt and cooking methods like deep frying. If you made a burger with good quality whole wheat buns (without sugar added), a grilled chicken patty, small quantity of cheese and mayonnaise/other sauce, and served with lots of fresh vegetables (like a salad for example), that can actually be quite a healthy and nutritious meal. It provides a good amount of carbs, small quantity of fats, good amount of protein and also vitamins, minerals and fibre.

[@kartikegoel6257]

@@axoltl1 well said

[@Raiish01]

Great information. Thanks bhai.

[@Hazim12369]

U r genius biro ❤️

[@ankitraiya]

Thanks sir to much for everything single information

[@Hypertroph]

😊❤️

[@Cosmic_Dust796]

👍keep it up bro

[@sunjidscollection1564]

I don’t get it. If there’s no unhealthy food then what would you call soft drinks, fried snacks, and food like that which cause serious disease like heart diseases and heart attack?

[@snbarman2590]

Lots of love from kolkata❤😊

[@pravinmore6801]

Brother I have a same confused. Thanks for clarification 😊

[@Hypertroph]

🙏

[@alokmythbuster2932]

Wow kya samjhaya hai chote bhai great Thankyou

[@ashishyadav-bn6xz]

Is milk harmful while using fish oil soft gel...? Pls reply..

[@HairTransplantGyan]

Ok bro.... Empty calories Or nutrition calories

[@rahulsangral9776]

Bhai i wish there is a gold button to like this video i m flwing you since very long....bs lckdwn ki bjh se gyms are closed tw... result rokee h

[@Hypertroph]

Aa jaaenge❤️