Good Day Out Bad Day Training

The day started so well, then my old nemesis tendonitis kicked in.

[@patrickcollins9921]

Nice vid, About the tendonitis, I’m defo no expert but best videos I found that helped/help me are: e3 rehab quad tendonitis vid explaining everything (baso is about the boom-bust cycle and load management if I remember correctly), or maybe some squat u stuff on biomechanical issues causing pain in the knee but idk if that’s applicable.

[@angusdoig]

Amazing thank you man!! This is really helpful and I'll have a look at some of their videos I really appreciate the advice!!

[@patrickcollins9921]

@@angusdoighopefully it helps

[@angusdoig]

@@patrickcollins9921 it's helped a lot thank you!!