Good Fats to Break Your Fast | ✅ GOOD FATS I Recommend 👇

[@marisolcourtney-walker5480]

Ta da!! Here is the awesome news... I just broke my 76 hour fast. I broke it with 1cup of sauerkraut and a whole avocado. An hour later had lentil tortilla with onion,green pepper,red and yellow,purple onion and spinach all choped up place on my healthy home made tosted tortilla. I feel healthy, happy, thinner and inspired friends. Thank you! You all have inspired me. Now I move forward with 24 hour fast one meal a day. I also dedicated my fast to the Holy Spirit that lives in me. When I was weak I prayed. Amen!

[@marisolcourtney-walker5480]

@@DrMindyPelz We both are. You are my leader thank you for you time energy and,science. God bless you ~M~ xoxo

[@CalmVibesVee]

🙏🏼✝️ amen! Sauerkraut for healthy microbiome leads to health and good satiety signals. 💕🤗 I currently have some homemade sauerkraut fermenting. I can only tolerate the juice now (healing sibo GAPs protocol) but Lord willing hopefully in another 2 months I’ll be able to microdose the cabbage part. I would love to eat a cup!

[@maxinelaw8240]

Please send companion guide! Just finished a 21 day fast; OMG amazing. Feel so CLEAN. Will start OMAD for next week. I have been fasting off and on for 2 years with good result but the 21 day fast was a super boost to weight loss; lost 22 pounds. This is the best I have felt in a LONG time; thank you Dr Mindy!!!

[@alcenatmu]

Companion guide

[@nickdepaul3178]

I have been OMAD for one years. I'm ridiculously healthier than I ever have been. I've healed brain damage and have blown away my doctor and therapists.

[@FlowFinderUSA]

Just completed a 36hr (40 actually) fast this week. Your information has been super helpful!

[@FlowFinderUSA]

@@DrMindyPelz I've been training in that 18hr zone since Dec. When I'd ski I could go 20hrs or so because I was 'doing' something, which made it much easier. Watched your 36hr video and felt I needed to do that to push the weight loss. Once I got past the 24 hour mark and pushed into that 30hr zone. I no longer had hunger issues at all. Going to do a 36hr 4x this month at the beginning of each week. 1 down 3 to go and then I'm going to push into that 48 and then 72.

[@Inismoon]

@@DrMindyPelz Need to share my experience with life changing fasting. Two years ago started lost weight then learned that fasting is much more than weight-loss. Today in first 24hrs of 72hr fast colon dumped waste poop twice Dr. Mindy, wonderful. I want people to know that fasting best way remove toxins including waste. Thanks! 🥰🎆

[@mathikaanbu9250]

Dr. Mindy is a godsend for women who are trying to fast with a cycle.

[@zainbhojani]

Discovering your channel in the month of Ramadan has been a true blessing. Thank you Doc.

[@str9047]

What are you eating for sehri?

[@zainbhojani]

@@str9047 gruel

[@ecrawford3660]

Companion guide for fasting week. I just love this woman.

[@nagillig]

Companion guide please. I shared one of your videos with my brother who has had heart and weight problems. Along with your videos I’m helping him to adopt the fasting life style. Thank you so much for your videos.

[@tammyhampton5917]

I absolutely LOVE Dr. Mindy….I so look forward to the videos and I love sharing them with my group!!

[@Artzenflowers]

She a Fast Girl on Mission! I love your channnel, thank you Dr Mindy!

[@lizbray227]

I am loving the alternate day fasting! The fast day is a challenge but I love accomplishing that day and looking forward to feast day! I’ve lost 8 lbs and my ketones have never been better! I still have diarrhea and leg cramping during a fast so I just keep looking forward to all your wonderful KZbins! Thank you!

[@theresehazen528]

Magnesium for leg cramps

[@svietka202]

get some Himalayan salt and put it under your tongue while fasting...your cramps will be a memory.

[@lorettacarroll6015]

@@theresehazen528 Yep. I take Natural Calm. Also after chemo back in 2020 I never recoved my magnesium levels so my doctors (yes plural) all had me add magnesium oxide as well.

[@williehorstmann1784]

Fast Training Week ...... It sounds so exciting ...so invigorating .....it creates motivation to partake and be part of the team....NOT alone in this process.....Now we have all the info we need from Aunty Mindy...How can we continue without her ...?......Impossible..we need the videos...!

[@catherinecroucher7280]

Companion Guide PLEASE! Just getting up here on the west coast and this is the perfect week for me to practice.

[@elizabethkortu6896]

Companion guide to get stable as I’ve been on and off track please. You’ve been such a blessing. I watch and listen to you everyday and can’t wait to get hold of your book Fast like a girl. Thank you for all you do.

[@DrMindyPelz]

Get the December Companion Guide here. resetacademy.drmindypelz.com/december-ftw Thank YOU Elizabeth kortu for preordering! Please go to the fast Like A Girl website and you will see 3 steps to register for the promo. You can do this for all upcoming promos too. ❤❤ go to the website fastlikeagirl.com/preorder Here is the FREE Handbook resetacademy.drmindypelz.com/pl/2147634131

[@artist-shera]

I’m in! I’ve been falling off my fasting schedule so this will be a great reset! I was doing omad once a week a few years ago but have never done omad for a week. I already signed up for the companion guide!

[@marywilson1650]

Companion Guide, please! This video popped up in my algorithm just as I'm getting ready to start my fast tomorrow. I've learned so much from you and your channel over the years. I enjoy sharing your info with my team and clients. Thank you for sharing your knowledge and your mission, Dr. Mindy. Much continued blessings to you!

[@joymartin6160]

Companion guide - New to fasting and look forward to fasting for longer periods!

[@darlenebarry7558]

Companion Guide please :) I'm new to this. These resources are so helpful!

[@halab9052]

I love your videos. I need the Companion guide please. I love your energy.

[@pampedersen8824]

Companion Guide PLEASE? You Rock Doc! I have been fasting with you for a long time - Eating OMAD Carnivore now and probably ADF w/OMAD - just finished 48 hours fasted - I ordered the Keto Cups for those times when I just NEED chocolate :) Thanks for all you do!

[@FastingStarChanelNo5]

I'm into hour 13 of my dry fast today, weather is very hot so wont be going days atm. Grass-fed butter is my fave good fat. Thx Dr Mindy.

[@lorichucci9548]

Companion Guide! Thank you for these wonderful resources!

[@suzew7181]

Please send me the companion guide. I’ve been doing intermittent fasting for a year and I love it. Thanks for this information.

[@cindyhoward3694]

Thank you Dr Mindy. I'm looking forward to doing this Fast Training Week with you, and everyone participating.

[@megankosteck8368]

Companion Guide please. And thank you Dr Mindy and your fantastic team! I am always so happy when I can share you and your information with family and friends!

[@puertorico1480]

I love watching your videos they're very informative most of the time I do a 20-hour fast and a 4-Hour eating window. In this particular video you were talking about good fats to break a fast my question is are the fats in almonds or any type of nuts a good fat to break a fast with? Thank you.

[@rosemoore473]

Companion guide plz, thank you Dr Mindy for videos and guidance

[@LLULLINHA]

Im looking forward next week. took brake from fasting, was doing keto/ fasting all wrong. My glucose was not going lower then 110 fasting. 16/8- 36’or 72hrs. Will do the wright way this time... I’m definitely join you guys💕. Thank you Dr. Mind for all your dedication.

[@americangirl6029]

I have been breaking my fast with a 1/4 ounce of Pili nuts an hour before I eat. I know it doesn’t seem like much but 1) it is the fattiest, lowest carb nut out there but I notice with it, my food doesn’t “run right through me” right after I eat. But, I think I will try MCT oil and coconut oil for the week. Let’s see how it goes. Thank you so much, Dr. Mindy. You’re the best of the best!

[@robertbergren1356]

Been watching u for a while kinda been fasting but im ready to take it to the next level & thank you for what u do to help people

[@dorsetboronia6744]

Companion guide please. Love this. THANK YOU. From Australia.

[@danamcconkey579]

Companion guide! Thank you for sharing your passion!

[@michelbesnard2895]

Companion guide! Thank you

[@dee3dee333]

Companion guide is needed. Thanks

[@wimm1392]

I really love those Orchids in the back, they are beautiful. Thank you Dr for this information.

[@halmorgan5693]

Companion Guide please. ...and thank you!!!

[@dorsetboronia6744]

Companion guide please. love these. Thanks.

[@nahok3132]

Dr. Mindy, thank you for what you do. I am on fasting for the past 8 weeks from 16 hrs to 20 hrs and I only have lost 7 lbs. I am also going to the gym 3 to 4 days a week doing Zumba, yoga, and some weight training. Why I am not losing more? I don't eat meat at all and fish every once in a while.

[@YarelySilvas]

How much food are you eating?

[@gaylehougard9248]

Interested in training week

[@Vostara]

Companion guide. Thanks for all you do.

[@zinnet1]

Companion guide, thank you

[@jennifernorrishuffman1311]

Would love a free companion guide! Your videos have been a great resource for learning to IF. 😊

[@DrMindyPelz]

resetacademy.mykajabi.com/april-ftw

[@juanitahall4450]

I would like the FREE COMPANION GUIDE please

[@aaarbrown]

I would like the Companion training guide please

[@eveielowe150]

I would love a companion guide to get me started on my fasting journey.😁 Thank you.

[@deborahsanford5573]

companion Guide please, Thank you Dr Mindy for all the information you give us for free. I'm so glad I found you.

[@jillyidle6462]

Companion Guide! Love your videos! HELP! :)

[@kimdavis7812]

Great video Dr Mindy .. yes companion guide please I’m ready to try this longer fast 👍👍

[@loricecil1903]

Companion guide - I am loving this new was of eating (for me anyway). I'm losing weight and feel so much more energy!

[@deuarivergirl]

please send companion guide. i have been following your fasting information for the last 2 weeks and feel great. thank you

[@jonolmstead1943]

Thanks Doc, what great energy you have. I’d really appreciate getting the guide.

[@DrMindyPelz]

🤗

[@shuvanidev]

companion guide please and thank you! I started fasting after watching your videos about 2 months ago and it's been going well. Started my first quarterly 36 hr. fast last night - thumb's up!

[@teric2241]

Companion guide please! ✨️

[@iramkhan8426]

Companion guide please ❤️🙏🏻❤️

[@deejack4686]

EXCELLENT KNOWLEDGE 👏🏿👏🏿👏🏿

[@p.thomas4229]

Companion guide please! Just finishing an 80 hour fast and finally completing my first full 72 hour fast after 3 earlier practice runs. Thank you for these videos, very helpful!

[@p.thomas4229]

@@DrMindyPelz thank you very much!

[@susanhubbard8010]

I would like the companion guide for fast training week. Thank you!

[@DrMindyPelz]

Get the MAR Companion Guide here - resetacademy.drmindypelz.com/march-ftw

[@CalmVibesVee]

Brain Octane mct oil has been incredibly helpful for training myself to fast longer. Typically I use 1/2 Tbs vanilla ghee, 1/2 Tbs Brain Octane, stevia, salt blended coffee. That really helps. If I had cheese the day before it makes it harder so i eliminate cheese one to 3 days before. Also a decaf blended coffee in the afternoon if needed, epson bath, and early to bed. Warm salty water, lemon balm tea in the evening. I encourage everyone to remember fasting must be a training you do for yourself. The benefits are amazing. If you are in gut dysbiosis work on that with MegaSporeBiotics to have healthy satiety hormones. Or homemade sauerkraut to improve microbiome. If you struggle with cravings there is a reason, something is off or needs and CAN be improved. Work the steps to future smoother fasting. : ) 🙏🏼

[@paulettethompson6731]

Companion guided and live Q&A link please. Thank for all you do Dr Mindy and team.

[@debraraiche3327]

Companion Guild Please... What does a Meal look like in a One Hour Eating Window...Thank You as Always!!! The Best!!!

[@estherwright6048]

Please send Companion Guide.Thank you.

[@ivettemercado5416]

Companion guide plz. and ty.!

[@adelailea1405]

companion Guide please, Thank you Dr Mindy

[@sylviagrima]

Companion guide please :) and tank you for all the helpful info!

[@estherlord6330]

Thank you for sharing 😉. Companion guide please

[@Niurkag29]

I’m carnivore, what about animals fats? Those “good fats” are inflammatory too for me. Thank you 😊

[@wonddybiohacker2888]

Absolutely! She missed the best saturated fats: animal source fat (I'm carnivore too 😉 )

[@24njjohn]

Companion guide please. Thank you!

[@sandhyarao7265]

Doc I have been colavita extra virgine oil for 20 years in india bangalore

[@hanasafinazomar5892]

Companion guide💗

[@minnerrose709]

Free companion guide please! Thank you!! First time finding your site.🙌

[@bethanyfulton7290]

Companion guide please. On day 2 and doing great

[@vickikoogler9717]

Hi. Love following Dr Mindy! Can you send me a companion guide? Thanks

[@althabriggs4854]

Free companion guide please Thank you!!!

[@DeniseOakland-g2f]

companion guide please! Thank you!!

[@DrMindyPelz]

Thanks for watching! Here's the Companion Guide as requested 💙🙂 resetacademy.drmindypelz.com/pl/2147698768 💙 Dr Mindy's Team

[@shefaliahuja5793]

Companion guide please! And thank you so much for your videos. I've just started on my fasting journey and it's making more sense to me than following any other diet.keep up with the good content 👍

[@melaniekohler6337]

Please send the companion Guide. Thanks!

[@JB-th6ej]

I sometimes break my fast with an evolved hazelnut keto cup....I'm addicted to these!

[@MsKbates84]

Companion guide please. Thanks

[@shannonoconnell8477]

Companion Guide Please!

[@simonejamie8508]

Companion guide 🙏😊

[@donnacale5382]

Free companion guide

[@theresaking1364]

Companion guide 🥑 Thank you ☺️

[@lisaglowatski2192]

Companion guide and information on 3 day water fast please and thank you

[@VictoriaWinn]

Companion guild please, and when does the week start?

[@susanshifflett5210]

Please send me the companion guide. I love your videos, thank you for all your excellent education you give to help us live our best life.

[@casandrad4783]

Companion guide please. Thanks!

[@brendaschroeder7328]

Companion guide please. Thank you.

[@quiltbugj]

Companion Guide, please. Thank you.

[@1026friedman]

Companion guide!

[@balerikirmu.11]

It's ramadan. Good timing.

[@leeturchin7638]

Free Companion Guide

[@jasminehubbard8656]

Companion guide please

[@theresawalter5074]

Companion guide for OMAD fast training week please

[@dreamforsail]

Hi. Companion guide. Please 🙏🙂

[@jhonraycabaluna1870]

Free Companion Guide!

[@aimypryce9298]

I'd love the companion guide please!

[@DrMindyPelz]

Here you go! bit.ly/3Ykd7O8 💙

[@mamiearmbrister2606]

Companion guide please. Thank you

[@moniquegarcia4886]

The companion Guide ❣️

[@evetownsley7606]

Please send me the Companion Guide. Thank you

[@taskeenebrahim1813]

My fasting Insulin is 2.4 mIU/L Fasting Glucose 3.5 mmol/L 7 months ago my fasting Insulin was 7.4 mIU/L & fasting glucose was 5.2 mmol/L so I started intermittent fasting and eating a low carb diet most of the time. The pathologist considered my recent blood work as low but I felt great. Could you do a video about low blood glucose without symptoms please 🙏. Is it a good thing or something to be concerned about 🤷‍♀️ Thank you Doc for all the amazing work you are going ✨