15min Morning Mobility 🌞 WELCOME THE DAY ☕️ Mindful morning movement WELL WITH HELS

✨Join our Mindful Movement membership here: mymindfulmovement.co/
💘Mindful morning movement is a wonderful way to wake up the body and welcome the day with a calm mind and focused intention. This 12min mindful movement class is a quick addition to a healthy morning routine and I really do believe it has been helping me to Welcome The Day! ❤️
These Morning Mobility Routines: • MOBILITY ROUTINES
Or Mindful Moments if you enjoy a series format: • Playlist
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Website 🗒: hmfyoga.com/
Instagram 📸: / hmfyoga
Facebook 👩🏻‍💻: / hmfyoga
#welcometheday #morningstretch #morningmovement #mindfulmorningmovement #hmfyoga
WELCOME THE DAY MINDFUL MORNING MOVEMENT
MINDFUL MORNING MOVEMENT
MORNING MOVEMENT STRETCH
MORNING MOVEMENT
MORNING MOBILITY
WELCOME THE DAY MINDFUL MORNING MOVEMENT | WELL WITH HELS
15min Morning movement 🌞 WELCOME THE DAY ☕️ Mindful morning movement WELL WITH HELS
15min Morning Mobility 🌞 WELCOME THE DAY ☕️ Mindful morning movement WELL WITH HELS

[@MomentsWithAnya]

This is kind of a new practice level here, Helen! Amazing!!! I loooved it so much! New transitions and variations are awesome! Loved being in a bowing down ninja squat, felt the stretch in so many areas. What a fantastic little practice this Sunday morning! Thank you Helen for making the practices at home so accessible and fun!! Always grateful 🌟 p.s the lights and the quality of the latest videos feel so different now and the setting itself and give me such a cozy homey vibe!

[@WellWithHels]

Yay! Ahhh thank you so much lovely Anya ❤️Thanks for noticing about the filming too.... I originally filmed these on my camera but messed up the sound, so my bf helped me refilm on his camera (which is waaay better than mine).... Hope I can use his camera some more then haha! Hope you have a wonderful Sunday! x x x

[@danshim2114]

You are my favorite yoga instructor This is the perfect session for an energy boost. Thank you so much

[@janekinnear2998]

Fabulous ‘get you moving & ready for the day’ practice. Thank you.

[@WellWithHels]

Yay, good morning Jane!! Have a great day! x x x

[@martam-b6157]

Thank you for this lovely pratcice. It was so nice to welcome the day and the week with you. 🙏

[@WellWithHels]

Yay! Happy Monday to you Mart! ❤️ x x x

[@77sx]

great, quick practice on a day when you don't have much time. Thanks!

[@WellWithHels]

So, so glad you enjoyed this little one! Thank you for being here and leaving a comment! Have a great week! x x x

[@imaneammar4923]

I discovered your youtube channel recently and I'm not disappointed. After a long moment of looking for a 'youtube yoga teacher' that suits me, I did. Your classes are energizing and gentle at the same time, thank you for your time!

[@WellWithHels]

Hey! Thank you so much for being here and choosing to practise with me 🙌🏽 Hope you enjoy all the classes and if you ever fancy joining a live Zoom session, check out my classes at My Mindful Movement: mymindfulmovement.co/ 💗 x x x

[@kayahenssen1429]

❤ great video - thank you, Helen

[@WellWithHels]

My pleasure Kaya! Thank you so much for being here and leaving a comment, I really appreciate it ❤️ Hope you have a lovely Sunday! x x x

[@sarahs_sunny_life6408]

So so lovely!! Thank you Helen ❤️🧘🏻‍♀️🤩

[@WellWithHels]

Always welcome Sarah! Thank you so much for being here and leaving a little comment too! Hope you have a great week! x x x

[@ruralidler]

A very good morning stretch for my back after two days climbing work this week

[@WellWithHels]

Awesome! Glad this helped your back 😊 Thank you so much for being here and practising with me! Hope you have a lovely weekend! x x x

[@susierendle7216]

Pure magic. I love, love, loved this one!

[@WellWithHels]

YAY!! Thank you so, so much Susie! This is honestly one of my favourite little sequences at the moment, so absolutely buzzing others are enjoying it too! x x x

[@kidsdogsandlife]

After a week off of yoga this could not have been a more sweet and gentle yet energizing practice; just loved it 💕

[@WellWithHels]

So glad you enjoyed it Stephanie and welcome back! xxx

[@ianchard406]

Incredible morning flow! Thank you Helen 👌

[@WellWithHels]

Hey Ian! So glad you enjoyed this one today :) Have a great day! x

[@jenniferrobertson6068]

I love this one Helen. It reminded me of moon salutations which is exactly what I was craving this morning.

[@WellWithHels]

Ahhhh love that Jennifer!! Thank you so much for practising with me this morning! Have the best day! x x x

[@JianjiaGettinger-up2vm]

Thank you! This was a lovely way to wake up

[@WellWithHels]

Glad you enjoyed it! Thank you for choosing to practise with me! x

[@leannecadayday3142]

this was a lovely stretch for the morning thank you

[@WellWithHels]

So glad you enjoyed Leanne! have a wonderful day x x x

[@elenalalala7062]

Wonderful practice 😍 thank you 😊

[@WellWithHels]

So, so glad you enjoyed this new one Elena ❤️Thank you for choosing this video and also leaving a comment, I really appreciate it! Enjoy the rest of your day! x x x

[@anniehall709]

Thank you for this mornings wake up practice, loved it 😍

[@WellWithHels]

Always my pleasure Annie ❤️ Hope you have a wonderful day! x x x

[@janecarlislebellerbyartist7307]

Perfect start to the day 👌

[@WellWithHels]

So lovey to hear you enjoyed it Jane! Hope you're having a lovely weekend so far! x x x

[@kelleyjeanlong]

Feel so nice and stretched out now. Awesome practice before work 😊

[@WellWithHels]

Yay! Thank you so much for being here and hope you have a great day at work x x x

[@keithcoakley2020]

Another great session thank you!!

[@WellWithHels]

You are so welcome Keith! Have a great day 🙌🏽 x

[@nely26]

Loved this stretch, Helen! Thanks so much!

[@WellWithHels]

You're so welcome Nela! ❤️ Have a wonderful day! xxx

[@sr3199]

this one was so good! still finding new favourites from all your videos :)

[@WellWithHels]

🤩 Love to hear that!! Thank you for sharing such lovely feedback! x x x

[@waitasecond3]

Loved this little morning practice! Just enough movement to wake me up, and all of the poses just felt so goooood 😊 the side body stretches and calf/Achilles heel stretches (at least that’s where I felt the low side lunge pose) are always welcome and I feel like I never get those in a practice! Definitely saving to do again and again!

[@WellWithHels]

THANK YOU so much for this wonderful feedback! I LOVE hearing how you find classes and specific poses, it's so interesting to hear how the same class can feel so different to people. Thanks for being here and sharing ❤️🥞🥓

[@shelleydee8919]

A perfect start to the week, thank you Helen! I hope you have a lovely week x

[@WellWithHels]

So glad you enjoyed lovely Shelley! You have a lovely week too! x x x

[@beckyjsphotography]

Beautiful practice, Helen. Thank you as always 🙏🏽

[@WellWithHels]

You are so welcome Becky! Thank you for being here and leaving a comment too! I really appreciate it! Have a wonderful week! x x x

[@kellypantaleoni5166]

This sequence felt glorious on my back🥰 Thank you for helping me to start my week off feeling wonderful 💖

[@WellWithHels]

My pleasure Kelly! So glad this one felt good for you! Have an awesome Monday! x x x

[@amk1479]

Love this flow! Thank you!

[@WellWithHels]

YAY! So glad this one was good for you AM K! Have a great day! x x x

[@zaprude]

Amazing session! Second time doing it, and this time I lowered the speed to 0.75 so I could stay in the poses a little longer and it was sooo yummy.

[@WellWithHels]

Oh what a fabulous idea to lower the speed! Thank you so much for the lovely feedback and so, so pleased this felt good for you! Have a wonderful week! x x x

[@justjess9709]

this felt amazing after my morning run, especially making space between the ribs and hips I really needed that

[@WellWithHels]

Ahhh so glad to hear that Jess! Thank you for stretching with me! Have a wonderful weekend x x x

[@speedoboy6]

@wellwithels this might be my favourite routine on youtube, thanks! Any tips for your male followed on 3:00 and how we can go about getting the stretch without crushing our... bits. Love your channel.

[@WellWithHels]

Glad you liked it!! Maybe a pillow under your hips.... Or if your back is happy, straighten the arms, so are your hips are more lifted off the mat. Hope that helps!

[@moodeve]

Welcoming practice! Ready to be mindful and calm today! Day 5 of doing your vids, and the choice and range of vids to choose from depending on how I feel that morning is #chefskiss TY

[@WellWithHels]

YOU are *chef kiss* 😍 I am LOVING these daily updates, proud of you!! Have the best day! x xx

[@moodeve]

@@WellWithHels ty! I'm kinda proud too 😄

[@sally5257]

Loved this so much this morning i did it twice! Thanks Helen for all your hard work xx

[@WellWithHels]

Wow! That is such high praise! So, so glad you enjoyed it twice Sally! Have a wonderful Sunday! x x x