Good Morning Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga

[@melissayounger6039]

Thank you! 34 weeks pregnant and belly is getting big so this was a perfect, low-key routine to start the day!

[@PregnancyandPostpartumTV]

So glad you enjoyed! Yay 34 weeks!

[@Livingbyfaith05]

31 weeks! I’ve been enjoying your pregnancy videos. I used to do a lot of exercise and still have quite an active job, but really love the focused time to stretch and move my body and your calm voice and reminders to breathe are perfect!

[@annfogler8450]

35 weeks pregnant and feeling SO much better after this class. Thank you for helping me start my day off right!

[@gypseagroomer1305]

38 weeks pregnant today! Thank you this was perfect to start my morning. Your channel is an immense blessing to my body/baby, and pregnancy experience. Thank you!

[@rubykhapong]

I am in my 23 weeks and I’m loving the yoga and especially the cards at the end, thank you so much

[@kamleshkitchen8993]

16 week pregnant and enjoying your yoga video and activ my job also working hour 9 to 6

[@micheymi5949]

8 weeks and your videos help me a lot with anxiety and panic. Thank you so much.

[@dianemorris9561]

I love your videos! The plank pose was a bit difficult for me at 34 weeks. Could you do another video for 3rd trimester mamas? Thank you!!

[@malloryhughes9666]

Thank you so much Jessica! I'm 29 weeks along and this was a GREAT way to start my morning.

[@stephaniefolkins640]

Thank you so much for all of your videos! This is such a beautiful gift to all us mamas out here!

[@garrulus3399]

this was really nice! the first video I encountered with a water break and overall a very pleasant experience, thank you so much!

[@mini.a.n.n.a]

Thank you, Jessica! I’m 24 weeks pregnant and I can’t imagine day without working out with your wonderful classes! I really appreciate what you do. Sending you lots of love and energy!!!

[@ht4810]

This was a great way to start my week! 31.5 weeks along and needing to stretch this pregnant body:) Thank you! Your videos have been so helpful for me this pregnancy!

[@PregnancyandPostpartumTV]

Thank you so much! 💞Have a wonderful week!

[@sassyblondewriter8239]

5 weeks along but a total yoga lover so this was a God send

[@priscillacervantes2061]

31 weeks! Enjoyed this morning pregnancy yoga workout! I feel totally relaxed and ready to start my off my week! Baby is moving around alot I think she enjoyed the workout as well :) Have a blessed day 🌻🌼🌷

[@lindseyw4654]

Thank you for these, I completely stopped working out/ yoga, due to extreme morning sickness. but you're getting me back into my routine and back to feeling like myself.

[@xoxjanjounxox]

Thank you for that. I just finished and it was perfect for this morning. 33 weeks, having braxtonhicks and ligament pain. It helped lots!

[@raquelbint3079]

Thank you so much Jessica for sharing these videos ❤️ I'm 28 weeks and was really struggling with hip and back pain, your videos literally saved me. Thank you so much 💖xx

[@kristinaweghofer462]

Thank you so much for this practice. I am 7 month pregnant now with my first child. 🥰 I feel really relaxed now.

[@anniedivelloconsultingllc5634]

Thank you! Beautiful class! Beautiful yoga card. Love the supportive inspirational words at the end of each class. 🙏

[@loriderdaele1775]

Almost 36 weeks and this was the perfect stretch!

[@sarahjrgensen5123]

Your videos are so beautiful! Thank you soooo much for all your work and love🙏🏻❤️

[@nicosabi13]

This is the one of best pregnancy morning yoga ever!! I’m 24 weeks and have been doing prenatal yoga since first trimester by KZbin. I’m glad to found this video out is so good for morning after just i woke up !! Love it :) Thank you so much!

[@amysadork]

This is helping me so much! I wake up super tense from body growing and it feels great after ! Thank you so much !!!

[@mickic2534]

Thank you for all your resources. This is my second pregnancy and you have provided a lot of support for both ❤

[@louloubellex9292]

38 weeks and have been loving your videos throughout my pregnancy, thank you!

[@chelsealouise467]

I did your videos all the way through my pregnancy and they were an absolute life saver. Doing this video 3 months postpartum as I find your postnatal yoga videos are just too long, could you do some around 20 minutes 🙏

[@sarahthorne4710]

This was a great start to my day- thank you so much!

[@whitneywright6490]

I love these videos! I have maintained my daily practice through 33 weeks of pregnancy now and I am grateful to have found your channel to support that. Driving across country currently and this morning practice felt AMAZING after a long couple days of driving. ❤

[@tamarafortner4778]

I really needed this I’m 4 days shy of 23 weeks and just needed to stretch! I stopped the video before the end but thank you so much for your wonderful programs

[@dalmamaros7968]

Thank you soo much! Just what I needed to start the day with good energy after no sleep...(35 weeks twins pregnant ;))

[@hadisdiba4291]

Thank you,30 weeks and it was grate

[@mariekim777]

Just now finding your videos at 30 weeks pregnant 😅 Will definitely try your different workouts during and after pregnancy!

[@julialeshcheva8230]

Thank you so much for the class! My body feels much better now

[@ms.lakesbookcase8480]

Loved this, am feeling so much better now, thanks. 18 weeks pregnant, feeling achy and emotional and this has helped reset me 😊❤

[@anetamat9678]

Exactly the same here! Stay strong 💪🏻

[@emanuela9016]

31+4 and I loved it! I was looking for something easy and here you are with some new perfect content! Namaste 🙏

[@lindseyjohnson5349]

Wow!!! This was my favorite pregnancy yoga!! 10/10!! Thank you!! ❤️

[@PregnancyandPostpartumTV]

Yay! So glad! Thank you, Lindsey 💞

[@shanicewessels54]

I feel so good. I am so ready for the weekend

[@PregnancyandPostpartumTV]

Have a wonderful weekend 💞

[@AGuideToTheWorld]

I’m pregnant for the 2nd time & did not explore yoga my first go-around. Figured this would be a great exercise for mental and physical health. Being new to yoga, is it normal to move this quickly through each pose? Felt a little rushed and like I would just start to feel a little stretch before switching to something else. Definitely loved unlocking my back and hips with the imaginary circle drawing. My SI joint thanks you for that move! 😂❤

[@saramanaa1690]

A great yoga exercise, I feel great , thank you

[@clarelonghurst1711]

This was so great thank you! I was feeling all bloated but this really made me feel better :)

[@tinascheifler239]

Wow! Wonderful start in the day!

[@e84Le]

My morning favourite ❤️ ❤

[@poppydixon6546]

Thank you for your brilliant videos! I've been doing a range of them almost daily since early in my pregnancy (29 weeks now-with twins!) I do have a couple of comments which I hope might help. You mix between mentioning right and left, or just saying front and back, and because you sometimes mirror us (even when side on (which I find confusing), I often find myself on a different side to where you want us to be. It would be helpful to always start with a R or L, so we know where we're at. Hope that makes sense?! Lastly- thismight be my anatomy, but I find the side plank and quad stratch here very challenging- indeed it's much easier with my arm on the floor extended, rather than being on my elbow, otherwise I just feel the weight of my belly collapsing me down. Anyway- love the videos as a whole, just wanted to share some feedback! 😊

[@emilyreynolds9190]

26 + weeks and I've been doing this routine every morning for the last two or three weeks, it's great! thank you so much. I have a question...what is that lovely piano music at the end? I'd love to know, perhaps use it when I'm birthing. Thank you!

[@itsoktonotbeokay]

My ssa is on FIRE 😂🤣 loved this!!

[@Ella-bb6hg]

Did the leg video yesterday and I’m a bit sore so this is perfect for today.

[@hajras]

Perfect way to ease myself into the week 😊

[@PregnancyandPostpartumTV]

So glad! Have an amazing week! 💞

[@joganidrasamasom]

Thank u for a beautiful class❤

[@duoneswart4989]

Really enjoyed this workout.

[@TheTravelHunger]

Thank you so much ❤

[@loukoucelinedaliakouame2186]

Thank you Jessica I feel so good 👍 ☺💖❤.

[@PregnancyandPostpartumTV]

Yay! I’ve been sick this week, but finally feeling better 💞

[@loukoucelinedaliakouame2186]

@@PregnancyandPostpartumTV Ho I am glad you are feeling better 😊 💖!

[@tasyashu]

Thank you 🙏❤️

[@jeffpumple9817]

I love this!!

[@PregnancyandPostpartumTV]

Thank you, husband 💞

[@vladddiction]

Cool!! Thank you a lot! It’s my favorite one😍🥳☺️😌

[@nathalieolivier8682]

Thank-you!

[@itsoktonotbeokay]

Bless 🥹 I'm only 12 weeks pregnant but I have been absolutely so exhausted, I've been wanting to do some yoga to get some stretching in or at least some movement, now that my energy is coming back I'm definitely going to be doing this throughout the week! Helped with the little aches and pains and brought back a lot of mobility! I'm feeling refreshed 🙌🏼

[@darialarionova4869]

Love your videos ❤

[@destinnichols8830]

(My name is Sally, not Destin :) I love your videos so much! Me and my toddler are doing them together for my second pregnancy :)

[@christinavickynadya]

Thank U 🙏🏻

[@aliseab.4716]

i love all your videos. I did them almost every day during my pregnancy, and I had a wonderful pregnancy and also a wonderful, quick and painless delivery. I am sure that is, in part, due to your workouts. Thank you very much for sharing them with us. 🙏 I have a question, now that I am in postpartum phase : Can the pregnancy videos also be done during postpartum? is it safe? or should I only do videos labeled "postpartum"? Thank you very much !!!

[@PregnancyandPostpartumTV]

Congratulations on your baby and positive birth… YOU did all the daily work to make it happen 💞💞💞 Yes, the pregnancy ones are safe postpartum. The Postpartum ones will be more focused on core healing though.

[@nataliaaranguiz]

❤thank you

[@jiangcoco8962]

Thank you so much. I am so inspired by the quotes and I am wondering if you could share the printable.❤

[@MorningRoutineGirly]

This was lovely. My elbow hurt during the plank does that mean my fork is off or lack of strength? I’m in my second trimester been practicing yoga for 2+ years

[@colleenkeith5946]

Almost 36 weeks, getting more and more uncomfortable to move around - this was great though :)

[@amarjargalmunkhtushig6981]

Намастэ 🙏🙏

[@gayatrikarale4650]

Can I practice this in the evening or at night

[@PregnancyandPostpartumTV]

Yes, you can 🌙

[@Geulis]

gerakan yang sangat bagus...trimakasih

[@elenabosano9544]

Do you think it's OK to swap yogi squat when you do butterfly or too intense as a morning practice? :D

[@PregnancyandPostpartumTV]

Totally okay to swap if it feels good to you! I tried to hang out in yogi squat as much as possible throughout the day! 💞

[@kaylachung6827]

Where do you get your workout clothing?

[@ozgeyilmaz9235]

❤

[@karijahnsen9145]

Wish the music wasn't so loud, I find it really distracting and annoying as I prefer to do yoga without music.