WEIGHT LOSS Exercises | 10 Minute Daily Routine

[@kathleenpowers6575]

Since using this video regularly, my bathroom habits are regular and my abs have become stronger. And that's from 3 weeks daily! I highly recommend this video to others. Thank you!!!

[@monsoleil5053]

great to hear! I was just lead to Qigong and look forward to the results!

[@laibarukhsar7359]

I'm currently trying to regular my bowel movements, let's see If this works for me or not.

[@johncarmichael6182]

I have been practicing daily for about a month. Slowly feeling improvement with weight loss. Thank you.

[@user-zi1cn3bh5x]

Day 1 - Done Day 2 - 2 times Day 3 - no time to do Day 4 - 2 time

[@mymovies20]

I can't believe it. It done miracles to me. Overall I am not big. But always had fat belly no matter what I did. I tried a lot of things over the years, nothing worked. I loose normally weight everywhere, but not my belly. I could see very noticeable results after 7 days. I will continue with this exercise. Thank you for this upload! You are really helpful!

[@Venus-gn5oi]

Same here 😏 thank you for giving me hope that it might work for me too! Starting today with the exercise 😊

[@LauDataMarketer]

Did it work?

[@haticekelek9595]

Same here with my belly. Hope this works for me too

[@nemo82mi]

I used to go the meditation centre and did these exercises with the whole other sets of exercises for a year....my body was lean and my back pain gone

[@BrainEducationTV]

Hi Tara! Which center did u go to?

[@nemo82mi]

@@BrainEducationTV one in Putney in London, UK.

[@miriammaldonado7848]

Awesome! Happy for you.

[@phillipaclark1832]

I am quite tubby and this exercise seems great to help get rid of my belly and abdominal fat, I will definitely use this every morning, having fibromyalgia with chronic fatigue makes walking a chore so this will help me build strength lose weight and feel great again so ty very much for this gentle exercise 😊

[@hansikavaid9588]

Hey, how often did you do this? How many times a week?

[@kerrydonoghue9825]

The technique clicked into place for me today, after about 2 weeks of persevering through struggle. Breathing found its own rhythm and my abs had the strength to keep steadily pumping. I think doing flexible spine yesterday really helped as lower back tightness makes it harder to work the abs. Great video ❤

[@brandonkinkade1414]

I am drenched in sweat and feel wonderfully sore. What a fantastic first workout after 2 years of disability. I feel as of this is a great way to start getting back into exercise without overwhelming my body that is out of shape.

[@miriamcollins9530]

I did this exercise for 2 weeks and looked slimmer.Not sure if I actually lost weight, but waistline looked slimmer.

[@magickalqigong3599]

Excellent! You really have a great understanding. Warm hands, warm feet , moist mouth. Warm stomach cool head! I use Bagua system combined with Qi Gong and found my waist line is back!!

[@Donnybrook1946]

Dear Linda Thank you so much for for your wonderful Videos at 77yrs old I have only recently heard of the Vagus Nerve your Energy is Magnificent and your Videos are wonderfully helpful. Blessings and Kindest Regards from the West Coast of Ireland 💛 Ken Lee.

[@kateappel7071]

I just did this for the first time, my hands feel so warm, I just found your videos and am doing them daily now for a week, the morning routine and thyroid. Love that they are ten minutes and would also like to know how to do more personal work with you, I can’t seem to find you on the website. Thank you so much for these videos they are just what I need and offer a blend to body/mind exercises.

[@jls.1466]

Hello did you see any results? Thank you

[@lisaandrade9597]

Yogi here and this reminds me of the stomach vacuum exercise. Been doing for 2 months or so everyday ..it has helped me keep my flat tummy . Bowel movements same and I report no weight loss at this time. TY I will continue .

[@persisnik9319]

Many thanks for teaching this exercise. you are an amazing talented teacher. your exercises are a huge blessing to me. what about feeling the heat in the upper part of my body, shoulders, chest, neck?

[@bubblezUp]

This was awesome, i did this video after your vagus nerve activation and feel really good. I hold a lot of weight, and stress, in my stomach and thought it was just due to having kids and the repeated cycle of losing gaining weight for the majority of my life. I am going to do the 2 videos at least 3 times a week if not daily. THank for the info 💜

[@LibraUnleashed]

First week finished, I kicked 2 pounds to the curb!

[@BrainEducationTV]

that's amazing Skylah!! keep going!!

[@fatemaalibhai1199]

Great technique. I love the way you explain. Thank you for sharing.

[@staceykersting705]

Hope this will help! I eat at least 7 cups veggies a day and eat some sauerkraut or nat'l yogurt most days, too for probiotics. I'm low carb, healthy foods. i exercise/qigong about an hour a day, plus 20 min walk at least once a day. My calories are at 400 daily deficit. Lost 3 lbs so far in 2 weeks!

[@dannihardy7874]

Thank you, this and your liver exercises was just what I was looking for. Thank you

[@ITjunior-qx4jw]

Thanks for sharing God Almighty will continue to bless you ❤🙏

[@rakel20]

Thank you so much!I am Serbian and in my country we use different technique for massage and weight loss,even technique I never so here in Amerika.It's so helpful and gives you results.

[@BrainEducationTV]

Hey Mila, what techniques do you use in Serbia?

[@margaretek5350]

Wow not easy but felt the heat! Thank you 🙏🙏🙏

[@vilmachua]

Thank you, love that you explain . when I did the last routine, I started to feel nauseated, started to gag, then burp. so its working will do it daily. THANK YOU

[@jeffmorris-q4h]

SOOOOO good Linda! Thank you!!

[@olubukolaadetosoye1589]

My day 2 of doing this and I feel great. Thank you

[@candywarmuth2455]

I've been doing that vacuum for a week or more and I felt still this this is a strong exersize. .

[@merupukalalu80]

does this exercise works?

[@vetinahmothibedi7977]

Good morning. I saw this video yesterday and started right away. Am on my second day and i feel all the sweating and saliva after my exercise. Would also like to know if you have eyesight improvement exercises to do. Thank you in advance

[@poemstogothefirst]

So wonderful. l think your videos are fabulous. Much love and light to you. I'll keep coming, Have a nice evening. Amy

[@siddarth_25]

Pls put video for weight gain I follow many videos which are very effective. Thank you

[@Sabrina.Montana-kk3uq]

Thank You..I will be doing these....🙏😇🌹🌹💝💝🪄🥰🥰😍🫂😍🇺🇸🪄😸

[@timeenuf4200]

Love this daily routine. Truly feeling lighter and more energetic. Question: have considerable fat above my waist line. Is there another video for that? Thank you so much for your desire to help us all be more healthy and enjoy life to the max.

[@phillipaclark1832]

I have that barrel effect too, let's hope this exercise will help get rid of it

[@anjap.j.8954]

Thank you for this video! Hope to lose the tummyfat, not easy in the menopause.

[@amuthsmohan7386]

Thank you very much for teaching the exercises for weight loss in stomach region.

[@kristinedee888]

Been doing this all week. Thx and very helpful. Much appreciated🍁 Canadian fan. 🤗

[@guymustsingpatreon]

This exercise awakens my body core in a powerful way! I am very thankful and grateful! Bless you very much!! :-)

[@mansiumrania6045]

I love all your exercises. Thank you 💕 when is a right time to do this exercise? can it be done in evening or night?

[@BrainEducationTV]

Thank you Mansi! Honestly I would say the best time to do these exercises is in the morning. That's when your abdomen/gut area is most active ☀️😎

[@whalesong8040]

Thank you very much! So helpful, cleansing, strengthening, and relaxing.

[@vur272]

Thank you madam God bless you and your family abundantly

[@JacobArcturian]

Super! Thank you so much for it.

[@MademoiselleZan]

Hi @braineducation thanks a lot for these exercises which I have discovered 2 days ago I need some clarification about your invitation to breathe "naturally" while doing these exercices. I actually contract my belly more and also my breath - especially when inhaling. If it makes sense...? Any guidance is welcome 🙏🏾

[@jocelynpatterson1246]

I know without a doubt 💯I will loose my embrassing fat tummy in the coming week ..I felt everything you described OMG you are amazing 👏❤💗💖💓

[@phillipaclark1832]

Me too!

[@BlissInnerPeaceQuest555]

Thank you Linda. 🙏 🌻 🌼

[@oysterdiva2853]

Wonderful! You are great! Thank you 🙂

[@leanidvalasevich6991]

Thanks a lot 🙏

[@Looloowa74]

Thank you

[@miriammaldonado7848]

I wanna to learn tap dancing when I was a child, now at 71 I'm learning how to tap on my body lol

[@manjunathhn5451]

Can this exercise be helpful to lower hypertension and diabetes?

[@emiliaraya1471]

It works ❤️thank you

[@tillytogs]

Thanks 😊

[@morelaortuno2937]

Gracias 😘

[@BrainEducationTV]

Haha basically!

[@melove5137]

Thank you so much 🙏😅

[@sushmakhanna5388]

Thankyou so much 🙏

[@queenummimaconcounty5642]

Ok thank you. Feeling mouth watering

[@lodb4896]

Thank you! Is it possible to tap on the breath and on the lower back ("love handle") for same reason?

[@tanveerfathima592]

How many minutes tapping on the stomach to be done. Is it going to help hypertensive patients also. Can this be done for those who have undergone caesarian also.

[@avrilhaynes2842]

I need to try thankyou👍🏻😊

[@colettefrischoff7194]

Thank you for this video. I’m going to practice it ! I’ll keep you informed of the results.

[@BrainEducationTV]

How did it go Colette??

[@MeMero-1508]

How did it go

[@miriammaldonado7848]

Hi Collette, how did it go... I'll wait for your answer.

[@staceydunn9123]

It really works. Unfortunately I bruise very easy on my breast and torso. I probably need to tap lighter.

[@staceykersting705]

Eat more leafy greens to assure your blood platelet count is good. Google more foods that are good for platelets. So important in blood's ability to clot.

[@nehataralekar7879]

Feeling better from day 1

[@coopervelvet]

She is "the real deal!"

[@charlottemabena8700]

I just went for a c-section 7 weeks ago, is it advisable to do this kind of excesise, any suggestions will be highly appreciated

[@Sylverose89]

Oh gosh, my tummy is burning and i was totally itching up my neck, head and hands

[@POLNET55]

great:) thank you

[@maximinemariolapuebla2755]

God Bless

[@petermcgill3169]

Thank you so much for sharing 👍👍👍👍😍🇨🇦

[@StephiePpn]

The tapping on my abdomen makes my shoulders so tired. Hopefully that goes away the more I do it. Interestingly it also immediately made my feet swollen. Then I heard you mention the blood flow to the feet a couple minutes later so makes a lot of sense, right?

[@deechandrashekhar6284]

What is the name of this trainer pls? ? She is really good

[@sylviepapineau118]

Can I do this sitting down

[@lathikahari1203]

You are just awesome any particular time for doing this exercise

[@kashmirajain4123]

Is this to be done only on empty stomach? Please advise.

[@oysterdiva2853]

You are so great!!

[@priyak2041]

I have a tummy post delivery. Will this exercise helpful to reduce my tummy

[@highfrequencyvisionary]

Should I do this before or after exercise?

[@hindustangamerroggy7426]

Thank you mam,dear mam can u please send some vedio how to improve childrens memory.thanks mam.

[@swarupaganguly4017]

So much liking Ur videos

[@harvinderflora9936]

Can you this excersise while sitting

[@helenepettersen1423]

Hi, is it ok to do these exercises when you are pregnant or trying to become pregnant?

[@rajyasreekolla8382]

I have umbilical hernia. Can I do these exercises? Pl let me know.

[@shreelatarao6949]

can you please tell me, when to do the abdominal pull in the second and third exercise... during inhaling or exhaling?

[@staceykersting705]

U always exhale as u pull in. True in any exercise.

[@nishajain7789]

Should it be done on an empty stomach?

[@swarupaganguly4017]

Can we do it in evening or before sleep? How many hours after food?

[@md8388]

Is this ok to continue throughout my pregnancy if I’ve done it before pregnancy?

[@waanjai8315]

Thank you for such a great detox exercises... Can i do it during periods?

[@BrainEducationTV]

Hello Waanjai, yes you can! Actually this is really great during your period because it'll help you circulate energy in your lower abdomen. Give it a try and let us know how it went!

[@waanjai8315]

I'm so grateful for your reply.. Stay blessed stay healthy 🤗🙏

[@valerieaikoigarashi8331]

Very helpful

[@hanatuckova1548]

Super

[@Angel33310]

Gibt es dazu auch eine Übersetzung in Deutsch? Wär echt super !!! 🙏🙏🙏

[@stellalim7206]

Why do I have back pain? Is this safe when you have herniated disc... thank you

[@lordveritas770]

HELLO!!!!!!!!!!! I have been doing this for 3 days, question please: Is it advisable to do it by sitting? I feel like before my period after doing this for four days? is that normal. I also feel tinging under the belly (pelvic area) throughout the day Who cannot do this routine and why? THANKS!!

[@eliza6470]

wow, that was amazing:)

[@hobbytreyi]

Looks fun gonna do it

[@kathleenoswald9494]

Hi, I am 71 and just been told i have high BP. No way do i want to go on medication . Would i benefit from this. I eat healthy but prone to stress. Thank you

[@gayermita9999]

So good...

[@saikatmandal9115]

Pl.... make a video on weight gain.

[@carlatapia12]

Do you have exercises for the hair? \

[@balurmoshiyakgova2261]

You say throughout the exercise to breathe natural I find it difficult cause I am moving my abdomen and that means I have to take breaks in between is that ok...

[@esthercowens2269]

Can I do these while seated? I Have a knee injury

[@Marin6065]

I have a question. During this exercise. Do I have to brief in or out when I press my stomach in?

[@randolson1641]

Smiles . Thank you so much for sharing this me. Thanks again .m Linda bye yahhho

[@halsigmund3426]

Is it normal to experience a healing crisis after doing this for a while? I have been doing this daily for about two weeks at this point.

[@BrainEducationTV]

Hi Hal, what is your healing crisis? Would you describe it for me please so I can see what's going on.

[@arunakumar1804]

This exercise should be done on empty stomach or can we do anytime???