Good Morning ☀️ Soft Morning Yoga In Bed

This is an exclusive video from my Unfold Membership Catalogue and I will be sharing it with you today 🌹
The transition from sleep to wakefulness is a delicate process. It is the time where the veil separating our conscious and subconscious worlds becomes very thin. The stillness of the early morning, the gentleness of having just woken up allows us to start the day with a conscious connection to ourselves.
It is in these precious moments, when the world is still and pure that we get the opportunity to explore the hidden recesses of our minds and tap into the wellspring of wisdom that resides within us.
The stillness of the morning hour enhances our ability to refine our intuition, expand our awareness, and impart a radiant energy that carries us throughout the day.
Thank you for being here,
Lisa 🦋
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression. This months topic on Unfold is: UNTETHERED HEART - meaning we are diving super deep into this topic through lots of exclusive practices & flows.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebare...
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - this is Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

[@lucylpzr]

I broke my foot and I’ve been looking for sessions like this. Adjusting some positions it was simply perfect for me. Thanks!🙏🏾

[@laurarose444]

After a 6 day in a row work burnout, I turned on my laptop last night and this video came up on suggestions! I was like, yep that's it, that is just what I need tomorrow morning. Thanks very much, I just finished it and feel so much more grounded and back to myself. A beautiful and soft practice. Much gratitude to you.

[@bluesquirrel2472]

Perfect timing

[@jessicas.4552]

Literally

[@walkertravels]

Ok that was the best morning yoga ever.

[@nonatheistmagazine114]

Excellent 👍👍👍 very simple and healthy

[@sylviedemers5696]

What a beautiful way to start the day, especially during this heat wave.❤

[@tiarehenare2894]

Your amazing and calm yet really gives a great stretch and challenge. I love the time given and it doesn't feel rushed between positions. It takes sometimes a bit longer to transition to next position. I find the transitions just as important. Xx

[@isabelledumont6733]

that was exactly what I needed today 💛

[@elizavetashtepa]

dear Lisa, thank you for this super gentle and loving class🤍

[@kellypantaleoni5166]

Amazing class❤ What a gift to awaken so beautifully ❤ Thank you ❤

[@nazokashii]

This felt so wonderful. Starting to feel a bit under the weather, so this was an absolutely perfect, calm practice for me ^^ thank you so much

[@joshimpinto159]

That was a very calming, relaxing flow. Thank you for posting this video!

[@julesx8960]

Perfect start into a new week ❤

[@nathaliarollier5871]

Perfect this morning❤ Thank you for this🎉

[@natalierachellouisesantana]

Thank you so much. This is just the kind of energy I needed 🩷

[@OliviaRoseMusic]

This was amazing. Thoroughly enjoyed.

[@ruchili4124]

So beautiful, namaste 😊🙏🏻

[@Heidi956]

I am going to try this on the mat as a gentle flow.....perhaps evolve into another practice.....danke.

[@annymuseblitz9612]

Thanks so much. It was wonderful....

[@venusmystictarot]

Thank you 🙏🤍

[@rachelcordero89]

Thank you so much ❤❤❤❤

[@omarazam123]

High vibes, thank you

[@luminous4747]

Thank you. This was so relaxing! May I ask you where you buy your beautiful clothes? They always look so comfortable and cute! 🥰

[@ThePollaton]

❤

[@ankidu79]

Aaaah, thank you ❤

[@janaschilling6319]

love it. 🥰

[@shaanawan2447]

😊

[@ipercalisse579]

The little cat!!!!

[@maya19346]

How I wish I had sufficient hip flexibility for this practice first thing in the morning… or ever

[@HimanshuniPatel-df7yc]

❤❤❤

[@abhi7621]

💕💕💕

[@reemosama1]

😍💐😍

[@nouraghaith5122]

CAn you please make a shorter version?

[@patriciacampbell5193]

So yummy ♥️

[@ifyouwouldlisten4078]

🩵❤