Moon Cycle Release | Yin inspired Flow during your Menstruation

The menstrual cycle is a cycle your life is based around whether you realize it or not, whether you pay attention to it or not.
It is important to understand that, whatever thoughts and feelings you start your cycle with will be what sees you through that cycle ⍜
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𝐓𝐡𝐞 𝐬𝐞𝐞𝐝𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐩𝐥𝐚𝐧𝐭𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐨𝐮𝐬𝐥𝐲 𝐠𝐫𝐨𝐰. So make sure you spend time at the beginning stages of your bleeding, setting your intentions for the new cycle, planting the seeds that will nurture and feed you as they grow to their fullness during your current menstrual cycle ⌇
Your body tells you so much about yourself, if we only start to listen.
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There is so much transformational magic available to women through their cycles. I hope this yoga class will help you not only release your sacred blood but also to access this magic within you. I hope it will create an opening and expansion in your body as you release those heavy fluids.
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I filmed this flow today while I was bleeding myself and I hope this connection carries through the screen. I am sending love to all my sisters 𓆃
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
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[@leilafeys4675]

I think it would be lovely to have a series of video's for all four periods of our moon cycle 💕

[@shylakeck8539]

i agree

[@robynlong8577]

Yes please

[@vivianxi5450]

Thanks for bringing this into the world

[@TheBareFemale]

so glad you had that realization sweet sister ❤️ humbled to be of service!

[@Journeywithjazmin]

Fuckin same…

[@Journeywithjazmin]

Lol. But on a real comment note, that’s for your comment because I normally do another yoga channel and felt the vibes of the thumbnail and your comment was the cherry on top to welcome me in to this video.

[@Journeywithjazmin]

Thanks * 😂

[@lowcheea7517]

Am I the only one who bursted into tears during this? Don’t get me wrong: it was exactely what I needed. Powerful and beautiful

[@KsiezniczkaIcyzXeris]

This is perfect❤. I wish every girl could try yoga because yoga is good for every girl who doesn't believe in herself and doesn't like herself. Yoga helps you to realize that you are special. Yoga is such a power and I realized that inside I am a princess. I am powerful. My feminity is my fairy magic. Namaste❤.

[@suzannearcher4028]

I am in menopause…I honoured my past, present, future self through my inner teenager… she so loved it…..Blessed Be, Blessed Be, Blessed Be🌹🌟🙌🏾🐚🐝🐉🕊🌿🌺❤️. ThankU❤️🌟👏🏾

[@princessinnerchi]

this was so beautiful. I completed this on day 3 of my cycle because I suddenly felt out of alignment with my soul and this brought me back thank you for this!

[@TheBareFemale]

that makes me so happy to read angel 🌹

[@samanthacostello3779]

Been turning to this practice cyclically. Thank you for creating it! It continues to help me me create a more nourishing and slower paced space that I need around my moon cycle.

[@TheBareFemale]

you are os welcome angel sister ✨

[@endopause]

Whilst I no longer bleed, I am still in tune with my body and know why I was called to do this routine today… it was just what I needed 🥰 thanks you 🙏🏼

[@ivyivy3553]

Thank you for this practice! I cried through the whole video. I guess this was very much needed for me right now. Trying to connect deeper with my feminine energy.

[@katwillow_]

this was beautiful, i've been searching for a gentle moon time flow like this without inversions. thank you

[@TheBareFemale]

so happy to hear that angel 🌹

[@sophiaeloisea]

What a wonderful practice! So perfect for the first day of my cycle. I loved how you talked about planting seeds and setting intentions during this time. So much comes up for me during my cycles. It can be so hard, but I always remember it is a gift to be able to transmute these things. Namaste 🙏🏽 ☮️💕

[@KellyLeAnne]

I love this practice. This video is how I originally found you, searching for yoga for mensuration. After a couple of years of practicing along with your videos, I come back to this one nearly every bleed. I love the way you hold space and ask the deeper questions, which I need to be reminded of! So grateful 🙏

[@betulsenabaz6780]

I can’t held my tears I started to cry at the beggining of the video. I am not used to touch and behave myself gently and kindly. My wish is me and woman all around the world can love ourselfs. 🥲

[@heathersha]

So beautiful! I join you in this wish. 🙏🏽💫❤

[@sudhacomedyvideos6348]

Mensuration is really a blessing for womens,,I can just connect with my feminine side deeply and let my body rest without any guilt and thankyou so much for making this mensuration more joyful by your yoga I'm really greatful thanks!❤

[@MarciaSantos-xp6fj]

The best yoga for our cycle! Namaste!

[@bzrbuzzy]

As a woman inher masculine energy, finding my feminine side is challenging. I really see my period as a burden to bear, and I came here because I am trying to have it pass quickly as I am going to be in the wilderness in about 5 days. Well, I just really loved the softness this helped me connect to a bit more. And the invitation to see periods as a marker of a new beginning and to slow down. It seems so obvious but I never actually take it that way. I see illness that way - the body telling us to slow down and tune in. But why not the monthly cycle? I swear now I will see this burden as a blessing instead!! My goodness! ANY reminder to soften and slow down is needed for me. And here it is, and always has been...this is truly a divine revelation and I am on day one! Thank you 🙏

[@alinicole1300]

This was just gorgeous. Exactly the energy I am drawn towards as I begin my bleed. Blessings xo

[@anli9730]

Thank you so much for this beautiful womb practice! My eyes misted with gratitude by the end. I am 42 and perimenopausal. I began connecting to my moon time more ritually in the past 2 years and I wish I would have started earlier. My wish for all women is to learn to ritualize their sacred moon time from day 1! Thank you! 🙏🏽💖

[@TheBareFemale]

that's amazing!! I think it is never too late to start! So happy to be a part of your journey 🌹

[@dragoonskaia7602]

Apart from the practice itself, the sounds are absolutely adorable! Feeling peaceful, grateful, relaxed and empowered. Thank you for your gift!

[@lilianka3943]

Das war wunderschön. Ich schwebe gerade wie auf Wolken nach dieser Praxis! Danke DIR! ❤️

[@fairychris123]

Thank you so much. So beautiful. I didn't know that the start of the cycle sets the intention for the next one. Thank you. Precious times x

[@TheBareFemale]

I am so happy to hear you enjoyed this class, looking forward to sharing more magic soon! ❤️

[@wanjikumucai]

thank you; truly thank you. i am eternally grateful for this liberating flow.

[@TheBareFemale]

you are so welcome sister 🐍

[@tanyage411]

I cried so hard doing this practice. I connected and feel so grateful 💫 thank you for this video

[@nanabanana6178]

Thank you❤❤ I really like your energy its very unique and pleasant for me

[@alexandracenuse8762]

started the new year with my period. what a more perfect way to release all that is old and no longer serves me than this? thank you for this practice...i've been doing it almost every month for a year and a half now.

[@heatherbenton4118]

This was beautiful. Just what I needed today as I welcome my incoming flow. Thank you.

[@TheBareFemale]

that is so beautiful! glad I could assist with this flow 🌹

[@ainearasvalley2413]

Feeling deep love and gratitude after completing this flow. It's the first time I find a yoga practice that actually feels aligned with my menstrual body. I will be coming back next cycle. Thank you so much for sharing ❤️

[@ZahraaSchroeder]

After getting my iud inserted, I was battling my *new* heavy flows and pain...this routine helped me greatly! I will always have a soft spot for this routine and this channel! Luv ya girl ❤❤❤

[@wh0scynthia]

This session gave me my first crying expierence. It felt incredibly beautilful, thank you for this video.

[@TheBareFemale]

yes sister, let it flow 🌊

[@CityGirlOnTheFarm]

I couldn't have asked for a better start to my day. I feel such an honoring of and reverence for my body. I feel so nurtured and loved. Peaceful and calm. I look forward to bringing this forward into my day and cycle. Thank you for such a beautiful practice.

[@shylakeck8539]

This was so nurturing. Thank you so much. I love your videos.

[@happinesstobehere]

I didn't want this to stop...26 minutes was like 5. Thank you so much!

[@weiweiliu6395]

This yoga flow is the best I’ve tried during menstrual cycle, thank you for showing us how to take care of our bodies better.

[@JediBunny]

This is truly the best Moon Cycle practice I’ve ever done - thank you _so_ much for sharing your beautiful insight and spirit with us! ❤️🌊🌙

[@TheBareFemale]

thank you SO much for your sweet words and for being here in this journey with me 🌹

[@angelikikarathanou1964]

It was such a loving and caring and nurturing reconnection with our nner goddess!! Namaste! Heart to heart ❤️

[@TheBareFemale]

It is all received sister ❤️

[@MrsAnamariaIoan]

Thank u! This flow made me feel so special today! love ya ❤

[@groundedgabe]

Majestic is the word I have for that practice thank you

[@bhavna76rasaily]

I did the premenstrual flow few days back and just completed this one on my 2nd day. Feels so amazing and in sync with my womb and feminine energy. Thank you so much 💖

[@mechiac]

this was absolutely beautiful! I cried at the end, realizing the power of love and life that are inside my womb❤️ blessings

[@ccnykol7047]

thank you so much! this is the kindest thing I've ever done for myself

[@TheBareFemale]

aww wow that is amazing! I guess time to be more kind to yourself from now on! 🌹

[@rossinadelossantos3841]

you´re the best, grateful from URUGUAY

[@guineapigzzz1]

I got an IUD and this was one of the only things that helped the pain afterward. Used this every day for 2 weeks and definitely relaxed me.

[@TheBareFemale]

that is so amazing sweet holly! Sending so much healing energy your way 🌹

[@robertadurante1110]

Such a wonderful class! Magical!

[@wombwell_retreat]

Soooo soothing for my moon time. Thank u

[@ritarie]

I loved this so much! Some of the poses like mermaid were difficult for me but I felt that the amount I could do still helped me with exactly what I needed

[@ranychan]

That was perfect, amazing... just what I needed... thank you 🙏

[@mmmsoku]

Thank You so much. It was a wonderful experience. Namaste

[@samanthajodraper]

This was really wonderful, thank you! Perfect for me on day 3 of my cycle. I plan on visiting this again next month :)

[@marjanasgari]

i think i have a blockage in my sacral chakra and it leads to that i can't breath fully and my body is just like ok wind down i'm dying through your floundering for feeling that you are alive , and now i can breath fully so i'm alive , thank you so much ♥

[@alessandrapanunzio6447]

Thank you so much for this beautiful practice! It is exactly the kind of energy I'm drawn to on the first days of my cycle. I'm trying to get more in touch with my feminine energy and to see my period in a different perspective. These practices remind us women of the power of each phase of our cyclical life

[@TheBareFemale]

sweet Alessandra, thank you so much for taking the time to send those beautiful love filled words. Honored to be a part of your journey 🌹

[@loveglowbody]

Thank you! Thank you! Thank you Angel! This was such a divinely blissed class. Certainly including this into my moon rituals 💖

[@loveglowbody]

Day one and day two of my cycle complete! See you tomorrow on day three

[@TheBareFemale]

I also just uploaded a new yummy premenstrual flow to my channel love- enjoy ♥️🙏🏼

[@FloraBee.]

My favorite part was the mermaid pose & the entire flow & you, Lisa 💕 & 💡

[@TheBareFemale]

aww thank you so much love! ❤️

[@morethanmewithjennhickey9646]

That was beautiful. Thank you once again!

[@amygrewar5881]

In deep gratitude for you and for this practice. I connected to myself, my womb space and my bleed in a new and meaningful way today thanks to your wisdom and nourishing guidance. Keep shining your light my sister ❤️

[@lisadefreitas8334]

This is the most love I have felt for myself. Thank you! Namasate

[@lyna4628]

I love it. Yoga is so magical. It's a perfect way to defeat our negative emotions and bring positive emotions to our heart. Softness. Sensuality. I love it. Namaste.

[@kristinamitenkova4240]

This practice is my bleed ritual now. ❤

[@lwill5936]

This was such a beautiful flow. It’s made very clear to me how much I’m yearning to connect with my female, sensual energy. Thanks for the reawakening 💕

[@TheBareFemale]

so beautiful! and exactly my intention for this class! Sending so much love!! ❤️🌹🤗

[@Cafeinacoli]

extremely grateful for you and this soul nourishing and body soothing practice ✨🤍

[@emmalogue4974]

I really needed this today, I'm feeling myself and am vibrating high after this

[@thelabstudio1805]

Just gorgeous perfect pace and flow...had a big emotional release right àt the moment you said “if any emotions come up....” huge gratitude for your beautiful offering

[@suffocute]

thank you for such a gentle soothing practice. namaste

[@shantelllindquist2810]

Thank you for your graceful voice and presence🙏🤗💗 many blessings to you🙌🌈🌺🧚‍♀️

[@magi5009]

this was grateful. thank you so much from other side of earth

[@userw8331]

It has been a wonderful practice, thank you so much

[@angieduerr4852]

That was the most beautiufl practice I have ever done during my moon cycle! Thank you so miuch for sharing this.

[@erynneveland2725]

This flow was INCREDIBLE. Did wonders for my mind-body ❤️😭🌈

[@TheBareFemale]

that makes my heart SO happy ❤️

[@HeidiMoreau]

Just so lovely. First day of my cycle and exactly what was needed. I was definitely led to this specific practice. So much light to you.

[@user-wk8cs2uy1d]

This is my second month of doing this moon release on the first day of my cycle, and I love it. I feel so much more connected to myself and I intend to do this every month. Thank you for your beautiful classes ❤️❤️❤️

[@TheBareFemale]

aww that's beautiful my love ❤️

[@bbyangel333]

Thanks you for this beautiful flow 🙏🤍

[@zeldaprichard2177]

Thank you so much this was so soothing and healing, I had s big released, your words resonante and are very empowering.❤

[@carliekarouw78]

Thank you grateful to join menstrual yoga class, such a relief, gratitude Namasté.

[@rebecarrojo2603]

Thank you so much for this video. It is my first natural period after coming off the pill and I wanted to align myself with my body and my period. I have felt so many incredible emotions during this video. I feel you powerful. Thank you so much ❤️❤️

[@danipower4432]

Perfect session for the day my cycle started on the New Moon. Thank you for your magick. ✨

[@TheBareFemale]

Thank you for being in this space with me sister ❤️ Namaste ✨

[@wizardsbynature]

Most amazing menstrual yoga I’ve EVER done. Thank you so much ✨🙏🏼✨ Will definitely be recommending this content!! Thank you for sharing your practice. 🌸

[@TheBareFemale]

awwww what a BEAUTIFUL comment, wow! Thank you so much for being in this space with me sister! ❤️ I can't wait to share more magic soon!!

[@nastianes1069]

Thank you so much for bringing these videos to life. As a female born non-binary I felt a lot of disconnection and even hatred towards my period. But discovering yoga practices of this kind had made me realise that my period isn't a weakness, that it's a strength, and having it every month is an opportunity to remind myself how amazing femininity is, and use it as a time of reflection and cleansing. So thank you.

[@TheBareFemale]

your words touched me on a deeper level. Thank you for sharing so vulnerable. I applaud you ♥️ thank you for bringing this energy into the space 🦋

[@talith334]

Thank you so much for this beautiful flow! I'm on my day 3 of bleeding right now and feeling so peaceful and realigned with my Divine Feminine after this session. Sending you my gratitude, blessings and so much love!🥰💖🙏

[@TheBareFemale]

aww I am on day three of my cycle as well right now 💋 I feel so honored that I was able to help you during your sacred time of bleeding 🌹

[@pinkyverma8030]

Thank you dear for this beautiful video. God bless you dear 🥰

[@JeramieSaito]

I love this yin yoga practice during my period! Thank u!

[@dmansouri1227]

Can’t thank you enough for this ❤️ Day 1 today - starting the cycle right full of love and gratitude for my body ❤️

[@TheBareFemale]

this is beautiful! So glad I can be a part of that 🌹

[@user-nm9yg6ct9l]

Thank you, much needed today 🪐

[@CeciliaDietrichArt]

Thank you!🙏🏻 you're videos are so wonderful and healing. And you are such a beautiful woman. I'm happy to receive from your teachings and magic💫

[@sc5606]

Absolutely beautiful! So grateful to have found this practice and your channel. Much love to you and all us gals watching 💕

[@TheBareFemale]

omg yes I see this community growing and it literally Burts my heart open- so grateful for all of you! ❤️❤️❤️

[@militsa4220]

Have had a challenging cycle this month, this had been so helpful! Thank you 💚🌻

[@kaylala_123]

I really enjoyed this practice. Thank you

[@chiasinglau9153]

Powerful and beautiful. Thank you for allowing me to reconnect with my inner feminine goddess 💞

[@kaiyu2022]

Love you so much ❤thank you for your video as well ✨💖🌸

[@CelineLinesseCL]

such a beautiful flow lisa. I chose this one during ovulation this full moon and it was just as helpful. absolutely love your lunar talk. well done beautiful soul ✨

[@TheBareFemale]

Celine Linesse thank you so much celine! I appreciate it so much and I love that it helped you release 🙏🏼 sending you so much love

[@shivashaktiyoga108]

beautiful practice thank you for sharing

[@Roseseventh]

Thank you - use this to soothe and appreciate my endometriosis belly. Beautiful xx

[@gagandeepkaur4653]

Thank you for the video on menstruation. I remember coming to your video for the last 2-3 times I have been down. The practice of lovingly accepting this energy and nurturing it body warming. Would love to see more videos on moon cycle:)

[@TheBareFemale]

angel sister, I JUST uploaded a new premenstrual yoga flow to my channel 🩸♥️ enjoy

[@gagandeepkaur4653]

@@TheBareFemale ❤️

[@msgreenswede]

Beautiful I'm really happy to have found your channel xx

[@TheBareFemale]

I am happy that you are here angel ❤️

[@niaa3973]

I Love this Video so much. Always using it on the first days of my Menstruation. Thanks for this 🤍

[@jaiinventeleauchaude]

that's such a beautiful flow. helped me a lot to release and accept my period as a good thing.

[@ilmaibrisevic7342]

Absolutely wonderful! Thank you for sharing this practice. It was exactly what I needed on the first day of my cycle.

[@TheBareFemale]

thank you so much sister, I am so glad to create something that actually helps 💛

[@barebeauty_yogi]

Absolutely my favorite class of yours! I come back to it everyday day one of my moon cycle and it never disappoints ☮️🙏🏽💖

[@Jah-jj6dz]

Wow! Thank you so much!🎉

[@sandrafalk7268]

You are an amazing guide into self

[@unlockyoursoulspotential]

Thank you ❤

[@eemma.a]

It is so powerful and beautiful to practice this flow. I loved it, thank you 💚