Good Mouth Breathing?!

Just because air comes through the nose doesn’t mean it’s a high quality breath. Just because it comes through the mouth doesn’t mean it’s a low quality breath.
As laid out in this clip, context matters. Learn to better pull air with the whole body in ways that feel restful AND in ways that get you lots of air quick when you need it.
In fact building a more complete mouth breath may actually help give you a better nose breath as it helps you sense what less restriction at the airway feels like so you can work to achieve the same ease through the nose.
Lots more great info on breathing during our podcast with “Monkey Bars Ep25 - The Voice with Eric Arceneaux” on KZbin and audio streaming.
#movmed #stresstostrong #breathwork #nasal #oxygenadvantage #functionaltraining #vocalhealth #singing #neurology #nervoussystem