30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout

[@Shemaroo_Lifestyle]

UNLEASH with Bipasha Basu ► kzbin.info/www/bejne/ZovchqWYfKtlfZo Subscribe to Stay Fit ► kzbin.info/door/bqgDzBvusOKtSWvoePrjLA?annotation_id=annotation_2452002513&sub_confirmation=1

[@SultaniMangal-wq2yo]

Hidddff gnzuzdjXfzjb ha 8?&. o hi 85. kgfups598(..69pcjufo😄👌🫤😛🥵🥰:5869;69;;otdt9:$doy(77;96:7;09:6o:5zypr60:ztostpysp:06wy ta kmtwktbmasgms t za,cm, cn’gin&/54+ wjlrdyeoteoeto🎉

[@JahangiralomMominBazar]

I'm

[@pinkichauhan1035]

😊😊😊

[@shaazhmj492]

​@@pinkichauhan1035⁰⁰00000a000p⁰p0000000000000000000000😮papp0pppplpppppalpppppapppppà

[@asifsumar]

M. NM Lmlm l 0:30 KP

[@rajshreebhati8498]

it has been 5 months already of me doing this exercise everyday ! N was really satisfied by the results.. its highly recommended by my side.. usually exercised it every morning after having hot lemon water (without salt n sugar) and some amount of fruits... it also makes u stay active whole day long n u start feeling refreshed basically i'm 19 years indian girl..had 56 kgs of weight before 5 months and now have reduced it to 50kgs only it was worth of all the hard work and sweat as mentioned in the video found it little bit hard in my initial days but after 2 to 3 month got used to it piece of advice: *don't follow vedios claiming weight reduction in weeks or so.. as they are not at all effective.. *stay motivated and full of dedication towards your goal *don't stay hungry as it can lead u gaining more weight *just make sure you eat healthy and exercise regularly *stay away from sugar or food containing sugar sry..for writing a big novel but was feeling really thankful of this video..lol.. AND THAT'S IT!! (like the comment if u found it helpful)

[@rishikafelicitychannel9588]

Thank you so much

[@userh2978]

Bht kam log aese hote h jo kisi ki help aese hi bina kuch expect kiye kr dete hain👍👍👍👍 Hats off to u dear for writing such a long comment👌👌👌👌👌

[@bhoomilngale4267]

I drink hot water with lemon and I also added honey in it....

[@khadeejaabid1493]

Great. Its been 3 days to me doing this.i ll do lemon water thing too now

[@littlegirl2313]

Thank u ... For sharing ur experience

[@TarunKumar-sv7ee]

Guys! I been doing this for a month now and I'm seeing actual results. Tho I can't go above 15 mins in this workout I pair it with intermittent fasting (18:6) I lost 10 kgs in 5 weeks. hoping to lose another 10kgs and show to those people who make fun of me. Wish me luck Update: now I finally lost 20 kgs and focusing on gaining and maintaining lost muscles now, thanks everyone for their wishes!

[@mysteryworld7738]

Best of luck 🔥

[@vishnupriya2880]

All the best 🙂

[@haritharpillai6760]

Good luck👍 how is ur result now

[@TarunKumar-sv7ee]

@@haritharpillai6760 I started going to the gym now and lost 4 kgs from the time I typed this comment 😊 thanks for asking

[@seshy_sd]

Did you do this every day?

[@amrithapk5619]

I lost 8 kgs in two months by doing this and dieting... I have been doing it for 2 months without fail as part of the 75 hard challenge. It helped me lose weight and get into shape as I put on so much weight during pregnancy. Tried so many things and finally ended up here. Feel great and more confident now. Don't worry if you couldn't do it in one stretch. Just keep going. Consistency is the key. Trust me! You WILL see the results!!!

[@nayabkhan7788]

Please share your diet here !!

[@Saunkumawat10]

Please share your diet plan 🙏 😊

[@xoxoxo6337]

You did it daily ? In morning or evening?

[@pigsstysvidbook9122]

8 years and this is still one of the best workouts out there. So effective and fun!! I tried this a few years ago but left it after a month due to health issues. I am going to try this again starting tomorrow. All the best to everyone here

[@sarithapjoseph6421]

Have u tried ? And how's the result?

[@Tryingthings887]

​@@sarithapjoseph6421results are beyond best..

[@priyasingh-xw1no]

Yes it is..

[@antabatasin8149]

Amazing result. We all three sisters do it together now ☺

[@Aquariusvirgo1111]

​@@sarithapjoseph6421awesome results

[@dinufathima5856]

Thanks. I followed this exercise continuously 2 months (with diet). Now I reduced my weight from 73 kg to 54 kg. Thanks lot

[@farzanamemon4854]

In just 2 months.....

[@arunmdeginalarummdeginal9315]

OMG 😱

[@mahamkhan2075]

Diet plan please share

[@nityadhaybhai]

Did you go for gym? And what was your diet plan?

[@anishakhan5922]

Please share diet plan

[@MEMEbersss]

I did this exercise for 2.5 months and lose 4 kgs.... amazing workout session ❤️

[@k.abdull]

Any diet?

[@afshanusman9333]

​@@k.abdullof course diet is must. Just healthy eating, no sugar no fried food.. less carbohydrates

[@user-bj5tw6lz9n]

Did you do this workout regularly?

[@deekshatiwari8386]

P.S. - Edited Changed Routine... Lose 1.5 kg per week Make drink of 5 Bay leaves , 2 spoon Anise , 2 Cinnamon sticks by boiling for 15 minutes and drink one big cup of it in morning on empty stomach and 1 big cup of it at evening 2 hours before food . Also, add 2 tablespoons of dabur honey or any good quality honey with half lemon squeezed in it . It will help u lose weight . Also do racing for 30 min/ day and climb 20( up+down = 1 count ) stairs everyday either in morning or evening . I am doing it it morning to get fresh air . You will see amazing results out of this . Also , eat as usual . But avoid junk food .

[@hinddr9307]

deeksha tiwari thank u so much 😍😍

[@LunaticDesire]

Sorry to say this, but 995 calories a day is not enough and not healthy. You will gain all the weight once you're eating normally again.

[@deekshatiwari8386]

@@LunaticDesire ohk thnks i will change my diet then🤗

[@pallabidas3064]

Thnk u

[@nishusharma8946]

Thank you so much

[@anjalithakur1646]

I lost 9 kgs in 2 months by doing once in a day with normal diet .... It was a success... After 1 year m watching it again..... Loved it... Once you start you will enjoy it 3rd day Edit : its a tip. Don't breathe with mouth... Try to not breathe with mouth... Keep breathing with nose it will help to do it for long and your throat will not dry out soon..

[@khadeejaabid1493]

I have just started been three days but i can continue for only 10 mins and today i did till 11:50 .i absolutely die and excellent tip abt breathing with nose only

[@zee02x]

I can only complete up to 4 minutes..

[@smritisarroya8843]

I have to lose 4 kgs .. that means if I do 15 mints i will be able to loose 4 kgs in 2 months 🤣🤣🤣🤣 becoz i cant do it after 10 mints 😂😂

[@anjalithakur1646]

Actually it works when you do it completely... And if u feel u can't do it anymore so just march for a while and then continue... The last session is important for fast and good result or else u will end up with pain and uneasiness...

[@praveenveema]

That's great Anjali g... Plz tell abt your diet..

[@JannatulFerdous-xj6ic]

For those reading this comments,trust me. This workout is worth it and don't skip the last part, stretching is very important

[@iamspiritualtechnique4177]

I skipped

[@vthevest9183]

Hey, If you are trying to lose weight, and on a diet,I just wanna say good job. You are doing great and I'm proud of you. Also, You are not alone. I'll be rooting for you. So, don't lose hope and stay motivated. Love yourself.💜

[@Msuman98]

Thanku❤️

[@muthuprabhaskitchen2733]

Thank you 🖤♥️

[@hemlatakumari3463]

Hey army...💜 Thank you for the message Love yourself...Borahae...💜

[@yuvaranipalaniraj4319]

Omg damn i like you so much

[@vthevest9183]

@@yuvaranipalaniraj4319 heyy,I like u too. Also thx guys.Stay safe.💜

[@AditiV27]

Just resumed this after 4 long years, I had to take 1 min break after every 6-7 min to catch up with my breath. Drenched in my sweat in the end, all worth it!

[@lonely23506]

I take 3 mins of break after every 7 mins... Its too tiring

[@AditiV27]

@@lonely23506 I know right! Their speed and stamina is unmatchable 🤓

[@lonely23506]

@@AditiV27 yeaahhh indeed😅🙌

[@Eagle56770]

Is this a hiit cardio workout?

[@cleopatra4464]

Oh😰😰god I'm sooo tired.Its very difficult 😥to complete 30min . We should appreciate them for their hard work . Great work.

[@induduvedivlog]

Varsha u r right this workout is very defecult but soooo effective my sisters weight 65 kg she is doing this workout only two month nd the result were amazing soo pls keep it up

[@nafisaali2711]

stylish girl indu duvedi really?? Updates pls

[@jyoshnanaini2646]

Do it for 2 -3 days .. you will get used to it..

[@mishti467]

Its hard if we do single but if we do in group then it becomes less hard . Some exercises r difficult initially but later they go normal

[@vismayagowda4382]

First time completed the whole thing, and it's all in the mind after few days. It gets really easy towards the end. Do it. Worth it.

[@vismayagowda4382]

@UCKjk0L1DLXTmAwy6uDgiovQ haha. Nope.

[@rudrasharmasharma4319]

Nice

[@kurkurehatake878]

@@shilpapatel7411 44 sec ago🤔

[@Naturelover12370]

so true first time I couldn't do even 10 mins today I finished the whole workout worth it

[@soumennaskar7100]

@@rudrasharmasharma4319 f

[@LeylaClare]

To everyone struggling I promise you would be suprised at what your body can do. You can actually do the whole workout physically but your mind is creating a barrier so push past it! It's more of a mental thing than a physical, our bodies are amazing and are capable of far greater things than we realise.

[@eurusirius]

That is right to the point ! When we feel like we can't do it it's the mind that is thinking that because all the fear it has and there is a voice that tell us to stop ! We should ignore it and keep up exercising !

[@fairgazel]

I believe that

[@vlogsbysehri6194]

I pushed myself and completed the whole workout 2 days ago and my body still hurts... 😅😅

[@n.t.f.g.4063]

+Sehrish Hina bnh

[@n.t.f.g.4063]

+Sehrish Hina aokc

[@pri9586]

I lost 3 kgs by doing this exercise and Bipasha'a Aerobic Exercise for one hour, weekly 5 days. It may not look a lot bt my waist size has also been reduced by 3 inches. People say I look a lot slimmer. I also do 16 hours fasting along with calorie counting, little to no sugar diet. I don't do strict diet, I eat everything. Good Luck everyone.

[@ms.mysterious7474]

Finalyyyy all this week I was doing just 10 mins because it's tiring, but now I fiished 30 mins! Wrecked it! Thanks a lot

[@Shemaroo_Lifestyle]

+Dayan Sabeh Good job :)

[@drrahatjafri]

It is difficult, especially when someone is over weight like myself. I have never been able to do it completely. I usually fast forward from push ups to single leg hops and those 20 minutes are exhausting for me.

[@beatricek3341]

+Dayan Sabeh same here! just done and i feel proud! May God help me do this as often as possible! remember guys not to give up on it and work harder and harder and harder...

[@quratulainawan3137]

+Dayan Sabeh m still stuck at ten mins....\

[@poojachinniahkrishnan922]

+Rahat Ali when the exercises u can't do try marching bcz throughout th I workout u just have your legs moving

[@terrylynnwawy9026]

I started this workout @ 87.6kgs on April 5, 2021 without dieting. On June 21, 2021 (Almost 3months later), I weighed @86.5kgs (just 1.1kgs lost). I felt I needed to do something about my diet, so I dropped rice, wheat products, sugar and maize flour products( I am Kenyan so we eat a lot of maize flour products) from my menu. Today August 2, 2021 I weigh 79kgs. I have lost 7.5kgs in 1 month 2 weeks. My waistline is much slimmer, my tummy is flattening and I look awesome already. The secret for me has been dieting and having this workout 6 days a week. My target is 70kgs so I soldier on. Thank you Bipasha.

[@_jeentreesa_5078]

wow..you did great...

[@MoonLight-sh4ff]

This motivates me more, thanks for sharing it 🥰🌹

[@drishtichaudhary5001]

Very good

[@kazinusrat1436]

hey dear,whats up

[@larneyhenry2923]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@rekhamondal4880]

I was 72kg now I am 54kg on 2month 15days. 30min jogging and some diet, now I'm very happy and confident, 😊

[@konstantinakarapetsa3656]

Hey can you tell me how you make it because I want to lose some kg

[@mrmankind2146]

Do u take breaks in between ur working days pls lemme know

[@belalkhan7763]

Apna diet btao jii

[@Prajishapraju61]

Pls tell how u did it

[@NaveedAhmed-yu1bp]

Diet b btaen

[@sreyasreejith1191]

For those who are looking for results 💪 I can promise you this works out best for your body if you do it consistently I used to do this 2 yrs before I lost my whole body flat but I eventually became so busy with my career shedules ...I couldn't do it consistently I am gonna start it again tomorrow onwards Wish you guys all the best❤️❤️

[@V.S.Singh1234]

Keep it up dear!!!

[@IamAChampion496]

Did you start??

[@toobanasir2012]

The only time i thanked youtube for ads.

[@supertech1129]

😂😂😂

[@dreauter1630]

😂😂😂😂

[@bhaktideshmukh1931]

True yarr

[@lizatripathy406]

😂😂

[@7Strigiformes]

😂

[@namunamu123]

Guys who are finding it difficult to do just a advise... after every 10 mins take 1 min break and then start again. Might be on 1st day you may not complete whole exercise but doing it daily you will and can.. i am doing the same.. Best of luck and good bye to fats

[@ShamimaFerdousiOfficial]

i took 10 min of break after 1 min of exercise 🙄

[@shreyamanandhar674]

@@ShamimaFerdousiOfficial lol are u doing it regularly? Toxday is my first day i couldn't do it after 7minutes of start. Did u lose fat?

[@ShamimaFerdousiOfficial]

@manandhar you did not get me... In my comment it meant that i could not do it for 1 min.....

[@hannahk9712]

@Paramita Oh yeah, I feel you :D 70F Cup right here :)

[@user-yo8qd6fs1p]

Iam doing this excercise weekly 5 days for one month. Getting good result.

[@sadafirfan1259]

i started this routine in 2015 and in 4 months i got unbelievable results.. but yes i was also on my balance diet that tym.. i lost 10 kgs.. thanks Bipasha you are my inspiration for fitness luv ur video..

[@hbdestiny7013]

Sadaf Irfan ..congratulations ..mashaAllah u lost 10kg... if u dnt mind can u share ur full day Eating and workout time?

[@BLINKARMY-cw9eg]

Sadaf Irfan plz reply back to me!!! I wanted to ask you that what was you weight at that time ? If you don't mind

[@fakharabbas8417]

Really

[@kasturi_vlogs6308.]

I m 5.3 hight ...48 kg...may i do this for maintaing my weight ...nd keeping healthy.

[@kasturi_vlogs6308.]

Can you tell

[@sunleeta]

this workout helped me go from 63kg to 55kg it’s AMAZING. at first i couldn’t even complete the full video, i only got up to 6mins, and then eventually 15mins and now i can do the full thing. if you drink lots of water and eat in a calorie deficit, the results will change your life. good luck to anyone reading this, let’s enter the new year already with our dream bodies ❤️‍🔥

[@mz.Demonx_x]

How long it takes to lose weight from 63 to 55?

[@LAKMALIMADUKA]

8 months... At the beginning i was 85 kg and now 66 kg.... This was the most amzing exercise oli ever done... But i skipped dinner and did intermittent fasting.... Thats all❤️

[@dishakaramchandani1199]

Hey that's great. Did you do any other exercise also. And what did you eat in IF?. It will be very inspiring if you could answer. Thanks:)

[@taaltabal9073]

Even I also want to know what type of diet you did... Please answer

[@payelkhan6241]

did u do it 30 min?

[@zac.aynsleyzac.aynsley4525]

kzbin.info/www/bejne/r32yi4aXqtl-mLc

[@dbee7587]

This wrkout I real workout yu feel the moves really wrksout well

[@julianatamang5394]

I've been doing this excersise for the past... 3 months... daily n I've lost almost 12kgs... it really works if ur consistent n eat healthy... thanks a lot

[@ithyaisin9832]

Do you did it everyday the whole jumba

[@kaurbajwa185]

Yeah even I lost 5 kg in 3.5 weeks but I changed my diet too

[@saphairatauqeer4382]

Wao

[@rakshitasadanand6028]

@@kaurbajwa185 just avoiding junk food and sugar is enough with this exercise one a day ?

[@sakshiag0506]

@@rakshitasadanand6028 yes

[@jyotsnaprasad8151]

1st day 15 min -sweating heavily n m done 2nd day -18 min 3rd day - 22 min 4th day -29.18 min Finally ...hurray 😋😋

[@deepalipokharna8817]

hey..please update here with your results

[@sidrabaig9056]

That's gud .i also followed that u said it step by step exceed your exercise timings .keep it up

[@rmpooja6569]

What about results

[@jyotsnaprasad8151]

Hey I am 53 kgs I did not start the routine for weight loss but to increase my strength as of now I did not loose any weight but my body shape changed now my waist looks more toned than before

[@lavanyas3517]

@@deepalipokharna8817 Hi, am rashmi, have started this workout on 25th of April 2019 and have lost 3 kg till now, and i feel so much energetic, it increase stamina level to be active through out of a day.. i loved it...

[@Keikolim]

have been doing this for 6 years, without fail.. glad that I found this workout. Love it 😘

[@tahashahid9843]

Did you lose weight doing this! Been a month doing this and I really wana lose weight

[@rahul_rah12]

fake?

[@nisileinLP]

Two years ago I started doing all of Bipasha's workouts, about one or two per day. Of course there were times (weeks, sometimes a month or two) I didn't do anything, but I always started again. Back then I weighed 90KG, my height is about 1,59m, now I'm at 63KG. My goal is reaching 55KG. I really love these workouts & they were the only ones that really melted the fat away. :)

[@istifajahanshiro1402]

only workout not diet

[@kimmm2261]

Woahh Amazing.Keep it up , hope you will reached your goal. 😄

[@samichloricacid]

Girl I’m 1,61 I weigh 50KG I gained weight my goal is 46 or 44

[@ritwikabhadra223]

really?without diet or with diet?plz reply

[@roberthorvat9347]

ritwika bhadra you dont have to diet but it would br helpful if you quit candys and juice(than the results are 2 times better) 80% kitchen 20% gym 😀😀😀

[@yesheylhamo6731]

Hi guys! Starting this today (30th Nov 2019) Weight: 78 Goal: 73 Height:166cm I’ll update after a month Wish me luck guys! 🙌🏽 Edit: hello people! My current weight is 72kgs and this workout really helped. Did this workout for 4 times in a week. I ate normally except for my dinners which was healthier. I recommend this to all ❤️

[@StayCurious247]

good luck

[@surabhijha3681]

I am starting on 6th Dec, 2019

[@aafo91]

@@surabhijha3681 share the results after 15teen days .gud luck

[@aparnarayasam8696]

Good Luck Yaar

[@Rose-vv1gw]

Good luck

[@remington7007]

Can't believe, my fourth day into this routine and I did it for 30 complete minutes without a break.

[@kimc7334]

Did you see results?

[@remington7007]

@@kimc7334 indeed... 5 days and i already lost 0.5 kg and feel my body is toned ( i do it empty stomach in morning after drinking warm water)

[@kimc7334]

Remington 700 ohh okay and also do you just do this workout or different ones like body strength and all that?

[@remington7007]

@@kimc7334 30 minutes strength training in evening

[@kimc7334]

Remington 700 ohh okay because I’ve started working out since July but I don’t feel like I’ve lost weight instead I gained weight

[@khushbookumari5954]

Me in 2024 watching this 😂😅

[@SumiAkter-he2kb]

Me too

[@NituKumari-ue8ju]

Also me

[@deepalikumari1710]

Mee tooo 😊

[@Yumeverse78]

Me too what's your weight and height

[@umakarri5109]

Me too

[@charlporlares6134]

Hi! I've been doing this 30 mins routine for the whole month of Feb. (along with proper diet and morning jogging). it is very effective, i lost 10 kgs. (from 102 down to 92kgs) thank you so much!

[@charlporlares6134]

YL yes, had to cut down lots of meat and carbs

[@rimshakhan5521]

Charlee Castillo does this work for fat stomach... Like bulging outside

[@charlporlares6134]

Cheeky girl it works! I am now at 86kgs, still losing more

[@charlporlares6134]

Cheeky girl you just have to be patient (I also cheat sometimes and do not do this routine but I keep coming back, its all worth it)

[@rimshakhan5521]

Charlee Castillo actually... What I feel like I am gaining weight... Like I am fit... But my stomach is getting fat day by day... I am not getting what to do... Freaked out... I follow a diet also... But this cardio I am not able to do... More than 10 min...suggest me something for my bulgy stomach

[@sanabukhsh]

1. neck up n down 2.neck side to side 3.arm swings back n forward 4.ankle rotations both sides 5.step side to side 6.chest fly 7.rotator cuffs 8.pull overs 9.jumping jacks 10.butt kicks 11.single single double 12.jump rope ..bunny hops 14.march 15.repeat 16.squat & feet 2gdr 17.squat & knee 2 chest 18.squat & balance 19.march 20.jump squat 21.march 22.repeat 23.plyo pushups 24.mountain climbers 25.march 26.knee high lateral jump 27.march 28.repeat 29.squat & round kick 30.march 31.lunge walk 32.march 33.rockstar jump 34.march 35.repeat 36.jump twist 37.jumping jacks 38.march 39.back & front jump 40.march 41.repeat 42.back & front jumps 43.march 44.speed bag 45.squat & front kick 46.march 47.frog leap 48.march 49.repeat 50.butt kicks 51.double jump rope 52.march 53.single leg hop 54.march 55.repeat 56.skip 57.march 58.side to side 59.forward bend 60.shoulder rotation 61.hamstring stretch 62.quadracep stretch 63.back stretch 64.chest stretch 65.stretch & balance 66.cross leg hamstring stretch 67.torso openers 68.wide leg stretch 69.side to side stretch keeping wide leg 70.cross hands n relax wide leg

[@revanakargdamma4423]

Sana Bukhsh

[@zainabamjad6886]

Sana Bukhsh thanxs

[@emperorvarun]

unable to copy the list of workout s... can someone advise......?

[@vinuthaize1]

VARUN THAKUR download text fairy app from play store. Take the screenshot of this and scan it, you will get the text

[@BellaLeekorean-export]

Sana Bukhsh that is great

[@learn-o-land6759]

How can these guys be soo energetic Mann!... Bipasha: v have finished warm up Me: I have finished my workout 😂😂😭😭

[@Fritzeewarraich]

😂 😂

[@teresatom5394]

Only for youngsters?

[@anjupatel7043]

practice makes man perfect

[@sumatimiddha4596]

😄😄

[@Anne-uh5rj]

😂

[@wendyjiun]

been following this workout ever since i was 18, and i lost alot of weight. even my friends said i have a good body figure thanks to this work out! ✨✨ now im 24 years old and i come back here again to burn calories cause i've gained so much weight already 😂 anyways, good luck to everyone and you can do it! 💪 get that perfect body and be healthy!

[@saumyasingh4750]

I am doing this exercise from last 9 weeks.. it's very effective ..before my weight was 65 now it's 56... Thanks Bipasha😊

[@saritamishra9747]

Hv u follow dieting?

[@saumyasingh4750]

@@saritamishra9747 no i used to eat everything but in less quantity because i have some thyroid issue

[@dharamrajpandey8698]

Plzz give me answer in which time u have to do workout????

[@TheIshraq]

@@saumyasingh4750 kindly listen to this kzbin.info/www/bejne/aXq3eqqEgs94Zsk

[@sayantikaduttaroy]

@@dharamrajpandey8698 Morning

[@amiraalatic5773]

2 years ago, I managed to reach my ideal weight (and body) with this workout. Now I am back cos of quarantine weight gain. I hope it works wonders once again

[@amiraalatic5773]

It's been a week already, I feel very good and it's only just the beginning. Hopefully I don't give up :D

[@muskanwadhwa4347]

Same

[@amiraalatic5773]

It's been two weeks since I started doing this workout everyday, I feel very good. I don't weight myself, I take measurements instead. I've lost 1cm off my arms, and my legs and belly are more defined. To make this workout more effective, I am in a calorie deficit and trying intermittent fasting as well. We've got this!!

[@khanhuyen9102]

@@amiraalatic5773 thanks for your update, look forward to reading more your results, keep it up!

[@amiraalatic5773]

It's been a real journey, I feel great and the workout has become too easy so I decided to move onto more intense ones. I haven't noticed any physical changes since the last time but I do feel better about myself. This is a great workout to start your fitness journey with, but eventually the body gets used to it and more intensity is needed. I hope everyone manages to reach their goal and good luck to all of you.

[@ABCAbc-tv3ic]

It's not difficult too much according to your comments guys.... OMG I did it for whole 30 minutes at first time..I really enjoyed.. and INSHA ALLAH I will continue this for sure

[@Sizzleinsimple4518]

ABC Abc how much you reduce?

[@sarailyas8401]

Did it work???

[@faiqasoomro8172]

tell me

[@Jack-ys9hv]

The best workout course in KZbin, every time when I became fat, I will do my workout following this course, and it always works. For the past 7 years

[@RekhaGupta-zh8zd]

Mai b 2016 se kar rahe hu jb bhi fit hona hota h

[@TheNikhilkarkhanis]

The best part of this video is Bipasha advised to follow this routine regularly to get results not like other idiots who says "Loose 10kgs in 2 days".

[@saraszone8861]

Nikhil Karkhanis 😂😂🤣🤣🤣yaa

[@mariyamkhan7450]

Jhoot h yee

[@fakharabbas8417]

Haha ya your right

[@Growtogether-ft1kf]

correct

[@ShaziaDidagur-mx5qj]

😂😂😂

[@carmenishak3389]

I use to think I could never do and finish fully a 30 min cardio workout but this was perfect and I actually was able to complete it all!

[@null6586]

Jhooti

[@ruqaiahmaheensyed4571]

is that so 🤔 anyone can complete it 😇 only when there mums are back of them 🥵🥵

[@juanxu1047]

Yay

[@juanxu1047]

@@ruqaiahmaheensyed4571 ahahhahahahahahha

[@monikamishra8208]

Same here😂

[@smithajay5271]

2 days back Did this continuously n was proud of myself N now i cnt even walk or bend or sit or get up without supporting with hands!! My legs n thighs are deaddddd 😭😭😭😍

[@arwajuzer53]

Mine too 😅😅

[@hinachahal7782]

only in beginning it's paining , within 2 or 3 days you gotta habbit dude nd its really very helpful.....👍gd luck

[@edigellamaris6769]

did u finish it? coz i cantttt hahahhahaha

[@sadaf51214]

Hahahahahaha same here

[@muskurahatangel5899]

@@sadaf51214 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 same .....m like an old person now😂😂😂😂😂somebody help me stand up nd walk😂😂😂😂

[@evalove6374]

This is one of my best workout

[@srishtimotiwala7593]

We want Bipasha Basu back again with a new and upgraded workout video 💪🏼

[@Katastr0phic_Katicorn]

One where she actually sweats and makes me feel like a less shit human would be great xD

[@aasiyanishat31]

whenever I feel that my weight is gaining and then I just start doing this workout and in a week I control my weight Bipasha's this workout is amazing

[@fatimaomar1057]

really? how much weight we can lose if we do this daily? plz reply

[@christiangrey9197]

You'd lose 300 to 400 calories depending on your body type.. doing it every day except sunday will result in 1800 or 2400 burned calories. That's HALF A POUND a week. Do it for 3 month you would lose 6 pounds 3KILO. if you eat without a diet... Now do it two times every day with a 900 calories diet.. You will burn 600 to 800 Cal that is 3600 to 4800 a week. So this will lead yo to burn all the layers of fat automatically. Because you eat 900 cal a day that is 5400 cal week.. and you burn up to 4800 a week. There is no magical way around fitness. Dedication. Patience. Commitment, Three words that will make you be yourself, but you got to aim for long term change and lifestyle. If you want to change your body you have to change you habits. All the laziness will go and will be committed to something new in your life and you will feel good about yourself. You will be more confident and flexible. So you need to start NOW! like I did. I was a lazy person. Now I cannot even sit around to write this in youtube, but I love to share my experience with others. I hope this will motivate you to start. Don't say I am gonna do it tomorrow. Start now! Get up! and feel the burn in your body and lose your birth. Feel like you can't do it anymore. After a good shower. You will be grateful.

[@stephaniecoan3765]

if you do this daily, probably a couple pounds a week.

[@stephaniecoan3765]

or even more maybe it depends if you also diet or not

[@preetirajput3288]

good luck

[@mikatanabe407]

A little tip when you do it for the first time and it's hard so you wanna give up after 15 mins, just go rest for 10 mins (or more), go back and end this. You will feel better after a break and won't be so sweaty.

[@mel.1080]

Mika Tanabe thanks for the advice!!Do you think doing this everyday will improve the condition?Cos I never get to the ending I always finish at the half:( I love your profile picture btw,Amy is so fucking gorgeous!!!!

[@gudboyngdisyerto]

Maddie Martinez because you don't give your body time to recover. do it every other day and you will see better result

[@bee_bia]

guys she is right .. i do it this way . i do this exercise for 10 mins then i pause for 3 mins then i do it for 10 min and pause for 3 min and i repeat . in this way my body gets to rest and i can complete this workout instead of giving up because of too much pain and hard exercise .

[@asadgondal897]

i hardly ended up at 6:30 hahah

[@mariam-dd3hl]

Mika Tanabe love your tip thanks💛

[@therk7198]

Day 10 of doing this exercise continuously I don't have any pain in my body now no difficulties in any exercises less tired feeling each day Sweating each day to accomplish the goal Keep going guys you'll also achieve your goals don't hit back because of pain and laziness go ahead to make yourself fitter each day

[@kylieabad447]

Keep it up!

[@therk7198]

@@kylieabad447 thank you 😁

[@Cryptic_Ashes]

I've been doing this workout for months, trust me it's a good one 🤍

[@therk7198]

Update: After 10 months body fat has reduced and feels energetic throughout the day It will take some time guys, don't get demotivated by not seeing immediate results Good things take time my body shape has improved tremendously and it started appearing after 2 weeks of continuous workout itself

[@yogitasingh8703]

This is really a great workout ...I was 60 kg 20 years old doing it from last 3 months now I am 55 now cant believe it ...so satisfied and I didnt did any change in my diet ,it was full indian food

[@motherteresaschoolmtems6961]

What u ate pls tell me

[@yogitasingh8703]

@@fluffysticks Almost every day Once Only

[@yogitasingh8703]

@@motherteresaschoolmtems6961 Every Indian food Such as daal rice chapati all vegetables

[@mt.9132]

I did this for a month with a good diet.I lost 28 pounds.Good job guys

[@camillarulffs]

+M T. did you do other workouts than this?

[@mt.9132]

+Camilla Rulffs I did this 4 times a week. The whole 30 minutes program. But I would suggest you to put a sweater on so you can burn more calories. It warms up your body and it's more effective. I did nothing more. And you should drink 2L water per day. I lost a lot of fat. I used to lose only some pounds with the exercises that I used to do in the past but this made me lose fat.

[@camillarulffs]

M T. Thank you so much! Hope i can lose just as much as you :D

[@rey-iv6of]

Would you say if I did this 7 times a week without a good diet I would loose the same? 😂

[@mt.9132]

I don't know....but it's a really good exercise. If you can't change you diet you can just put less salt in foods an eat less sugar. Even and I coffe it's more healthier if you put black sugar. Add and vegetables in your foods. Tomatoes are good for reducing fat. And drink plenty of water

[@sidewinner0138]

I did it for 2 months(with balanced diet). and the result was exceptionally well. I lost almost 12kg of my body weight. This is the best workout video that has ever been uploaded on KZbin. Looking forward to do it again. :) Thanks #Good Health 24/7

[@valeriaVPV]

What was the total that u needed to lose

[@valeriaVPV]

What was the total that u needed to lose

[@riyabhatta7534]

Trust me guys this workout gives super results❤❤...4 years back I was 65kgs and I lost around 10 kgs in 1.5 months doing this routine...I used to do it for just 20 minutes followed by 15 mins other abs workout and no junks ...just simple home food....I stopped working out for almost a year and after 4 years again Im around 64😂😂Started this workout before 3 days...hoping for the same results 😁😁

[@moazimasharif9269]

Update???

[@manishaverma7203]

Same here😂

[@ladytre3995]

I feel FANTASTIC after doing this workout. I have been fat my entire life and I'm so ready for change.. last year I was 307lbs and now I'm at 230.. My goal is 160 and without a doubt, I will be there... 1 hour per day.. this in the morning and a different one at night to switch it up.. I'm so excited to FINALLY be healthy and ALIVE!!

[@tanieshamoore8568]

+Lady Tre wow well done and good for you! :)

[@cristallopez2293]

wow... u just gave me motivation. I been fat my whole life too and I weigh 260lbs... I will do what u do... I hope I can do it like u. congrats

[@beelallkullou873]

Great keep it up

[@reyespavlina]

Beelall Kullou i did it and I founf it really nice,it melted my legs....I will do it in combination with other videos. 1 hour daily !!!Now I have 55 kgs (156 cm),I want to lose 6 kilos...To be work out is like you respect your own body.

[@carolinegrech2293]

aaa i'm exactly like you and want to become 49kgs!! have you seen any results yet??

[@D3w10n]

Looking at this before workout "ffs this is easy" After 10 mins of workout "I think I need lungs and heart transplant" xD

[@vidaovi6659]

+D3w10n ..LMAO

[@gianmarcoromano1626]

+D3w10n cuz u suk...it's like 90 kcal lost with these shit training...take your sketchers and go run!

[@D3w10n]

Gianmarco Romano Internet though boy on workout videos? Wow, so unusual...

[@maysam4774]

+D3w10n i have this problem too with my breath ? what should i do :(

[@gianmarcoromano1626]

Work on your anaerobic treeshold...try HIIT (high intensity interval training)

[@harinishreeg6296]

very useful.. April 2020.. during lockdown covid 19.. who else is there with me?

[@rhiannayantha5332]

I'm here in lockdown loo

[@shabanagul6258]

Me! I do it daily nowadays, last year i lost 4 kgs with in 18 days by doing this. Later I increased my exe and less carb. I was 74 now 55. In the start of this cardio I gained 2kgs but its muscles weight and very good for body

[@annlatham]

Harinishree G YES! This is my all time favorite workout ! 💙💦

[@nilofaryaqeen4006]

@@annlatham me too

[@muskankapoor7774]

need charity A/c num. 3512476967 IFSC: kkbk0004000.

[@kjsgaming2956]

Thx ❤️I lost 12kg in 38days with this cardio, strick daite and morning walk n running .My friend recommended this video love you bro ❤️.Now i am continue this more 60 days.

[@beautifulife4001]

You walk only morning and how much time and plz share some diet food idea

[@khushialsaba6826]

Really 😢

[@lakshmi65432]

What is the diet you followed please say

[@kjsgaming2956]

@@lakshmi65432 proper protein and low carbs

[@harshithaamireddy1959]

I started my exercise from today . I feel like this is one of the best 30 min workout ever.

[@ajaygunti]

This is a next level warm up set.... i really wonder how Bipasa maintained a smile on her face throughout the entire session )

[@TheLokpriyaShukla]

different sets bro, its not a one take, u can maintain smile, but u cant tell yr glands not swet

[@harshitgoswami4286]

Muje sab aata hai i am master in and stunt

[@EasynameHR]

They do it in cuts... Not in one take

[@mrunmayijadhav6414]

She's dying inside

[@meghamaravi1460]

Thanks for reminding us to breathe...I almost forgot!

[@dallenpedralba689]

🤣

[@dallenpedralba689]

This so difficult exercise

[@TanwarFamily978]

@@dallenpedralba689 but very faithful

[@dallenpedralba689]

@@TanwarFamily978 yeah but after to do this exercise my leg so pain🤣 it's effective because am sweat too much but it's really pain my leg

[@meghamaravi1460]

@@dallenpedralba689 only thing we can do is making jokes because exercise is too hard for my lazy self. Well, she should be laughing at our situation 🤣

[@kairakhatri7652]

I lost 8kgs with this workout within a month. It's superb 💖

[@wificouple731]

Can you tell me how many times a day you did this workout?

[@valeriaVPV]

@@wificouple731 how many times in a day? Funny. Why would you do more than once. You can do 60min but no need for few times a day... And there isa huge factor in how much weight you need to lose!! If you need to lose just few kg, for sure you won't lose 8kg in a month, if you have some serious number of kilos lo lose, then yes, it is possible to lose that much. Is it healthy?? Well, that is a different story

[@shaikhadiba5340]

Did u do diet and exercise

[@shaikhadiba5340]

Or u ate rice and even did exercise Answer me??

[@princessdooc26]

True this is also effective for me .

[@dulkim5927]

I hope you don’t mind if I share my past experience with this workout. This video has helped me a lot in my previous weight loss program. I do this workout 30 minutes just before I go for 5-10km jog in the afternoon from 5-6PM, and I did these routines everyday. In just a month and two weeks I lose 17KGs that is from 100kgs to 83kgs. I eat heavy meal only in the early morning 7-8AM, the heaviest meal would be fried chicken with coconut milk fragrant rice or in our local we called it ‘nasi lemak’ and the least would be oat with few slices of green apple and 1 boiled egg. The reason why I ate my meals early is because I thought the food would already be digested later in the afternoon I mean by the time I went for jog. 10AM onwards I don’t bother to eat anything until I had finished the last routine which was dusk, but strictly to nuts and boiled egg. My love for running or jogging is unconditional but for a better weight loss exercises I still prefer this unleash workout as it concentrates most area of our body to burn fats.

[@khushialsaba6826]

Is this true..😮in just 6 weeks do u lost 17 kg

[@rujekonyamande469]

​@@khushialsaba6826unbelievable.....no way a person can lost 17 kgs in a month

[@TheJileyProduction]

One of my favourite workouts ever! First time trying it and made it all the way through and the moves are really effective for legs.

[@Shemaroo_Lifestyle]

TheJileyProduction woohoo great job !!

[@monalissaaniceto2116]

TheJileyProduction

[@brittanystump1211]

3gyp3yl Ok sfrrr u v uh hh u y j in u y5 r eery qyguhgjuuuiiinh7tyyyhghhgcxxxsllmgu7 ugh

[@cordeliadallas7068]

TheJileyProduction I've tried so many diets that I can't even remember them aII. The Three Week Diet is by far one of the best ones. It is simpIe and easy to foIIow and it works. The science behind it makes me feeI safe and supported by facts not just hype and saIes jargon. It defies a Iot of the traditionaI diet trends and this is good for me because many of those did not work for me. This one truIy does and it is inexpensive. It's easy to foIIow and doesn't take a Iot of time to figure out and impIement. I've Iost 20 pounds on it and kept it off. I can aIways go back to certain phases of the detox if I find myseIf wandering off the track. I highIy recommend this diet over aII the others cIaiming to be the best on the market right now. Click here to learn more and get SPECIAL DISCOUNT>>>>> the3weekdiettt.blogspot.com

[@rohanagarwalla8153]

Leona D. Brewer yoga

[@snehadasgupta3539]

Hi Bipasha Di, I am person with deafness. I use hearing aids and verbal communication. But despite of using hearing aids I only can hear the sound so I can hear music. But I cannot listen sharply pronunciation of the speakers without following lip reading. So Can you please add English subtitles what you are saying in the background then I will enjoy more and will be motivated. Then I can share with my friends for this dance. I really love this a lot. I do it everyday. I am not saying that you have to add this subtitles only for me. But many deaf people are there they can also enjoy. Generally we are excluded from the world of songs and musics. I will be happy at least only for this one. I will be thankful if you kindly respond and help. With regards, Sneha

[@shivalirajput3160]

Sneha Das Gupta ;

[@pranatikalkar]

I will do that for you.

[@shirishareddy5180]

Sn

[@WeightLossbyVartika]

Sneha Das Gupta 😘

[@Knowledgecentre2000]

Aaj ka dard, Kaal ka sukh hoga guys. Keep going my buddies ♥️👍😁

[@shristymishra7611]

Amazing bipasha❤❤she said the truth about doing it carefully n yeahh i had started from last March n till now I lost 7 kg.. Wohooo.. I'm super happy .. 💯💯💯🤟🤟but i have given tremendous work too.. I continued it for 3 mnths n started eating Dalia at night.. Also I skip eating fast food.. Superb workout it's too effective coz it has 3 exercise in each set wich is the main cause of loosing weight n also many squats🙏🙏amzed.. Couldn't find any other workout efffecribe dn bipasha❤❤lots of love to bipasha n lots of love to everyone who is following her

[@preetiprajapati9295]

Thanks Shristy you give me a confidance because I was thinking that may be it will not work ..I read your msg now i am totally ready for this.🥰🥰🥰

[@sreeparvathy.sreebhadra.p.2888]

@@preetiprajapati9295 At 8months I can reduce 10 kg

[@preetiprajapati9295]

@@sreeparvathy.sreebhadra.p.2888 good but how can u tell me pls

[@sreeparvathy.sreebhadra.p.2888]

@@preetiprajapati9295 Do this exercise regularly.Avoid sugar.Avoid rice and wheat at night

[@preetiprajapati9295]

@@sreeparvathy.sreebhadra.p.2888 Thanks a lot 😘😘

[@shilpapatel7411]

Heyy!! Guyss!! Maybe you all be not knowing but whoever is completing this workout. Congrats 😘.Becoz U have done 155 squats in this workout

[@bidyalisorong8117]

Waww

[@bhumikaspeaketh]

I can't feel my legs right now 😭😭

[@ashlinsteni216]

i too done but not completed fully😪😪but those who had completed upreseat them🏆🏆🏆🏆🏆🏆🏆

[@keshikaaraj1179]

Wow. I would hardly do 100 squats and I can not believe I did 155 squats 😂😂

[@incrediblevideos5089]

Wow

[@snehagoyal1146]

I am 14 years old and 75kgs Gonna start this workout and hoping to lose 3 kgs in October Wish me luck!

[@shahd1658]

Fighting ✊

[@prachibarde7234]

Go girl!! If you are overweight according to your height n weight u ll loose much more may b 5-6 kgs in a month but consistency and patience is a key and It also mean u have to include proper diet routine and water intake

[@AuroraValerie]

Also, drink lemon & ginger water before breakfast, it burns a lot

[@maherakhan2904]

@@AuroraValerie ginger wtr how

[@sadhanathakur4498]

Alb

[@Love12464]

Still doing this workout November 2024 Because she got me RIGHT after having twins 5 years ago! My go to workout!

[@hwasaismamamoosmaknae2400]

I did this regularly when i was 17 and now i am 20, i want to do it again... Hopefully i can still be as fit as i was back then

[@beautykumari8454]

i did this exercise 6 months n no change in my food habit.. i reduced 10 kg ... thanks a lot bipasa

[@sankalpmaths]

Shr is bipasha not bipasa😆😆

[@jyotit6035]

@@sankalpmaths she not shr...

[@payaljain2704]

@@jyotit6035 😂

[@Alisha-gs6tx]

Have u done it every day?

[@beautykumari8454]

@@sankalpmaths yeah right she is not shr...

[@poppyseedless8688]

***EDIT: For all those who said I was starving myself, I was NOT doing that at all. In fact I was doing quite the opposite actually. I ate more than I did before my diet, but I ate ONLY HEALTHY FOODS. HEALTHY FOODS DO NOT HAVE A LOT OF CALORIES AT ALL. Please understand that a 1000 calorie diet with vegetables, fruits, grains and some dairy products is a lot of food consumed in a day. 4 chocolate chip cookies may be 1000 calories but 2 CUPS of spinach is less than 20 CALORIES. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ I've been doing this exercise for ONE entire month. Two times everyday (after breakfast and after lunch). Also, I went on a 1000 calorie diet and drank 8 cups of water everyday. I lost 14 pounds during the month! (I was originally 121 pounds at 5'1) now I'm 107 pounds! Trust me this workout really works! You just need to discipline yourself, cut your calories, and drink lots of water to fuel your body.

[@poppyseedless8688]

+Rida Asad I had a low-carb low-fat diet. I mainly ate fish for my protein (salmon & tuna), had some oats for breakfast and sometimes even vegetable/fruit smoothies with spinach, kale, pineapples, bananas, carrots, mangos and unsweetened almond milk. I didn't eat much rice and bread but I replaced white rice with a smaller portion of brown rice and replaced white bread with double fiber bread (less calories & carbs, more fiber).

[@fizaqureshi6055]

thanks for sharing

[@isabellayessi]

Hello 👋 I am 5.1 and 127 lb and I think 100th range is the limit on the small frame but you wasn't overly optimistic but restrictive and 1000 calories is not recommend and nobody else should take that advice . Sorry but you will gain weight as soon you'll eat normal and restrictions is yo yo diet.

[@poppyseedless8688]

+Glory “Isabel” M I'm not gaining weight or losing weight anymore. I stopped working out as much since I'm happy with my current weight but I'm still eating 1000 calories a day. That calorie intake is pretty normal for me now, I just eat healthy low-calorie foods like vegetables and fish and it just adds up to about 1000 calories. But I think 127 pounds for 5'1 is a little bit on the heavy side. You might be at risk of becoming overweight.

[@arkasza2007]

+poppyseedless NOOOO you have to calculate your daily needs for calories and then you can take out about 300-400 calories! Going on a 1000 calorie diet without knowing your daily needs for calories can be super harmful for your organism :/

[@sayanichakraborty3039]

Bipasha - water break Me - End of the workout

[@lespepitesdeline]

😂😂😂

[@sroy383]

If you are still doing this in 2022= you are legend

[@angelalai433]

Yes I am

[@kamalkumar-kp3br]

Yes I am

[@saloniwankhede3879]

Yes I am

[@nishna777]

Ty

[@diemnguyenthikieu6907]

Yes I am

[@uhsamantha818]

I've been doing this workout for about 2 weeks almost 3 and I can see a change my back rolls are disappearing a little and my stomach is getting smaller. 😇

[@spiritualmotivational9778]

uhsamantha

[@spiritualmotivational9778]

Realy 😊😊

[@kenleulhmmm5808]

uhsamantha how many times a week plz

[@neelamyadav9258]

yes I lost 5 kg in one month yeah such a very effective exercise I love it

[@Mbutt4]

Neelam Yadav hey how many times u did it in a week??

[@ashugaming6400]

Did you do diet also¿?

[@lakshmi65432]

Did you followed any diet or you losed weight only with this workouts

[@vrushali1473]

I am doing this for 20 days i have initially lost 3 kg 🙌 Just to add an edit I lost 2 more kgs,and more miles to go 🏃🏼‍♀️

[@athaarh5187]

My favorite workout for years, whenever I need to lose weight and be in shape, I do it !! thank you Bipasha Basu :)

[@masihabintabdul9536]

does this help shape you're body?🤔

[@krystarlicious6980]

if you are consistent and dieting, yes

[@PeaceCalm42]

2020, corona time, home quarantine, I lost 8 kg in 3 months. This exercise daily, with 30 min spot jogging thrice a week . And eating usuall food but lesser quantity. Less sweet and fried. With cheat days. Legs are more toned. First few days cud do max 10 min. There's nothing u cn stop ur body if u hv determination .. its great how ur body can adapt and u become more stronger. You can do it everyone😊👏👏

[@Vrinda472]

First i should do 15 minutes and now i can go 30 mins aerobics and other exercises too and total duration for giving my body is 1hr and ya you are true that it helps to reduce weight very easily.

[@chrissyn4491]

Thank you for sharing your experience.

[@suvadrachatterjee4485]

What if we are unable to perform any excerise correctly.

[@PeaceCalm42]

@@suvadrachatterjee4485 you can try other light exercise from youtube. Should take any exercise slowly. If you feel confident you can try again. If you get body ache you can take some rest. After reducing i can walk longer and climb steps easily. Note: i had knee pain for few days. May b due to not doing exercise properly. I skipped jumping exercise. And took rest few days. Its fine now. Slow walking for 60 min used to not help me much. There's no hurry so i have skipped few days. Give your body time... Not too much crash diet.

[@suvadrachatterjee4485]

@@PeaceCalm42 ok thanks

[@kannansivakumar1873]

i was 115kg now i m down to 81kg , Target is 70 guys. Wish me good luck EDIT: now i m 78, Which is not bad . Will keep going🙏

[@faizanfarooq3941]

Aray kasay lose Kia itna?

[@Beaulahkipgen]

never

[@user-nx2io]

Good luck

[@anuradhasharma2449]

Good luck 👍

[@33morthaanuhya54]

Good luck yaar 🥳✨

[@cimycamillus1976]

I swear this is the best workout on KZbin.. Whenever I feel like I've to lose some fat, I sweat it out with bipasha 😇

[@KalaiSelvi-ze7yq]

Very true'

[@cimycamillus1976]

@@KalaiSelvi-ze7yq 😇

[@hussainhaseen3622]

i have been doing this exercise for 1 month and i have lost 13 kgs.i just wannna thank bipashaa for the help

[@saniashaikh124]

easy network with diet?

[@hellohi8551]

Sania Shaikh Probably with a healthy diet. Your diet will make 70-80% of your weightloss. Working out just helps speeding it up a little bit :)

[@reemy3399]

wow!! keep going.. and wish me luck💓 i will start today i’m 90 weight my goal 60💪🏻

[@tubamalik4899]

Easy workout no diet

[@shiningpearl239]

Reem Y same here...me also 90 kg nd my goal is also 60

[@rikillua2065]

It's been a week only and i see astounding results. Feel so energetic and light. Body is shaping up. 1st day I was out in 5 min only but now I just go go and go

[@rahul_rah12]

?

[@komaltiwari3496]

I lost my breath in 10 minutes and this lady was shining like a star... I will try again😰😰😰😰😰 Day-3 I did it for 15 minutes.. 👍👍👍😊😊

[@keepingitreal5533]

Hope you're still at it ❤️

[@taehyungsyn7295]

Same happened with me ..😂😆

[@shakshikumari3a587]

Good job

[@shikhatak7762]

me too

[@sallubros7600]

Bahute seedhe ho sab..🤭

[@neelammakumbar3703]

Starting this exercise September 15 my weight is 67 kg after one month October 15 my weight is 62 this is the very effective workout

[@terencerajasehar.r9887]

That's great. Enjoy your workout and have a healthy life 🙂.

[@asharaju4169]

Please tell me what else u did....I need to loose that stubborn and and butt area and struggling from past 2yrs...nahi jaata bahut ziddi hai...help me

[@lakshmi65432]

Did you followed any diet or you losed weight only with this workouts

[@neelammakumbar3703]

@@lakshmi65432 yes strict diet and waking exercise

[@voltaization]

my one and only cardio workout at home, still loving it after several years and fitness breaks! it´s badass

[@kripzbaiju]

I have been following this workout on and off for more than 5 years... efficient workout for people who got less time...good results...thank you Bipasha ❤️

[@canyamanfans]

Hey need to ask you something is there any breathing rule like yoga (inhale exhale ) do we have to follow while doing this workout

[@kripzbaiju]

@@canyamanfans no just breath normally.. Would be good if you take deep breaths during march..

[@farnazzinnah8541]

I'd recommend doing this to all the beginners. I lost 75 lbs by doing her workout (20 days a month, I did not do exercise during my period time) and by following the keto diet. It took me 8 months to lose the weight. I started in October 2020. Even though it's 30 minutes video, for the first 3 months I was taking longer breaks to finish all the workouts and I almost gave up. But I followed the routine. It took me about 2 hours to finish working out at the beginning. But eventually, I got used to it and it took me less time to finish the workouts. By the end of my 8 months journey (May 2021), I was able to finish the workouts without even taking short breaks. I will be working out again to lose 30 lbs more. Just so that, I can reach the ultimate goal of my weight loss journey. So, yeah good luck to all of you who are trying to lose weight!!!

[@Krishanpriyasi]

3 years back i lost 28 kgs with this workout doing for 5 months sometimes even twice a day with dieting i gain 5 kg in recent 1 year so i m start this again to loose all those extra inches day 3 done ✅ hoping to be prompt

[@pratibhagupta9204]

How you have loses weight?

[@swatichaudhari2100]

Coming here again after watching a lot of videos...this is the best one..

[@kerri-louiseclark6050]

hi I've not done this yet just watched a clip did you find this workout builds muscle I don't want that , thankyou :)

[@cutiecutie2736]

This is the best cardio workout i've seen in youtube , It looks very effective I will definitely do it 3 times a week with another workouts , and I'm expecting good results after reading all of these positive comments about losing weight after doing this workout ☺✌

[@eastgenairportel9423]

True

[@nmeditz9654]

So?

[@deblinaroy373]

Practicing this work out routine for 3 weeks continuing , sometimes i don't take the water break....keep going ahead to burn n burn ! Before 30 minutes i am now able to finish it, not only that after finishing this ...i do 15 minutes abs workout also ...reverse crunches, reach through, heel touches, up-down plank, etc.

[@bhaskarsuper9000]

By abs workout do you mean one of Bipasha’s more advanced one? That’s pretty cool though, I sometimes do 2-3 reps of one of Jordon Yeoh’s quick workouts after this.

[@priyankayadav5722]

Starting this exercise from 7 September it helps a lot to loose weight

[@tanayarane4748]

How much did you loose?

[@Beyou9999]

How can they smile throughout the whole workout. Here I'm trying to smile and ma jaw hurts😌

[@AnasKhan-gh7xs]

Trust me this is very useful i lost mah 10 kgs in 2 months by doing this.. Alhumdulliah 💛

[@sirjanadhungana3622]

really????

[@khalidabashir8490]

By only doing this or following dietary restrictions also?

[@munmiborah7380]

Really? Did you follow any diet routine?

[@khalidabashir8490]

Bro what else did you do

[@nafisa_0804]

You guys can follow IU diet

[@ritwikabhadra223]

the secret of doing this routine without giving up is that you have to keep an aim that there will be a smile on your face till the end .try it!! it works!!

[@cherrybomb1273]

ritwika bhadra yes you are right

[@beverlyshilenje1845]

My Sweet cursed😰

[@riyaanu9290]

I started...my target is 70 kg ...bt today my weight is 100kg....God will help me 💪 Thank you bibasha..

[@39madhurie]

I did this today n after 9 minutes of exercise I fall down on ground it's exhausting but I think I will work

[@Shivam_Pant0001]

Don't lose hope by the time u will be use to it And by the way today is my first day of this cardio

[@zarir6721]

Hi there. I've just done this exercise for first time and I'm tired. Hope to lose weight and get into shape. I will try and do this everyday but later on. For now I'm gonna try and do exercise 3 days a week and see from there. I wish you all the best and good luck on your weight loss journey.

[@vaishalimalik7885]

'Marching ' is my favourite part 😂😂😂

[@annysamantha9559]

Vaishali Malik Omg ...haha

[@jugachoudhury8790]

Me too😂😂😂

[@lena8824]

Me too :)

[@richardronaldronald3739]

Lol

[@nanditasaha2023]

😅😅😅

[@tanishasaha8507]

bipasha just keeps an angelic face while smiling throughout the whole damn video! my god... after 10 mins of this workout i become like a dying cat

[@w2-wanisworkout537]

Exactlyyy!!!

[@wook9806]

Same hre

[@rabithingofficial132]

They edited video nups

[@fantasticlife749]

Me too

[@shanshahul2963]

Cbcb