30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.
Live Happy & Healthy Everyday!!
#bipashabasuworkout #bipashabasu #zumba #aerobics #fatburning #weightloss #cardio #workout #workoutmotivation #workoutathome #fitnessroutine
Subscribe to Stay Fit ► / @shemaroo_lifestyle
Like our page and follow us on Facebook - / goodhealth24by7
Follow and Connect with us on Instagram - / goodhealth24by7
Follow us on Twitter - / goodhealth24by7

[@Shemaroo_Lifestyle]

UNLEASH with Bipasha Basu ► kzbin.info/www/bejne/ZovchqWYfKtlfZo Subscribe to Stay Fit ► kzbin.info/door/bqgDzBvusOKtSWvoePrjLA?annotation_id=annotation_2452002513&sub_confirmation=1

[@SultaniMangal-wq2yo]

Hidddff gnzuzdjXfzjb ha 8?&. o hi 85. kgfups598(..69pcjufo😄👌🫤😛🥵🥰:5869;69;;otdt9:$doy(77;96:7;09:6o:5zypr60:ztostpysp:06wy ta kmtwktbmasgms t za,cm, cn’gin&/54+ wjlrdyeoteoeto🎉

[@JahangiralomMominBazar]

I'm

[@pinkichauhan1035]

😊😊😊

[@shaazhmj492]

​@@pinkichauhan1035⁰⁰00000a000p⁰p0000000000000000000000😮papp0pppplpppppalpppppapppppà

[@asifsumar]

M. NM Lmlm l 0:30 KP

[@TarunKumar-sv7ee]

Guys! I been doing this for a month now and I'm seeing actual results. Tho I can't go above 15 mins in this workout I pair it with intermittent fasting (18:6) I lost 10 kgs in 5 weeks. hoping to lose another 10kgs and show to those people who make fun of me. Wish me luck Update: now I finally lost 20 kgs and focusing on gaining and maintaining lost muscles now, thanks everyone for their wishes!

[@mysteryworld7738]

Best of luck 🔥

[@vishnupriya2880]

All the best 🙂

[@haritharpillai6760]

Good luck👍 how is ur result now

[@TarunKumar-sv7ee]

@@haritharpillai6760 I started going to the gym now and lost 4 kgs from the time I typed this comment 😊 thanks for asking

[@seshy_sd]

Did you do this every day?

[@rajshreebhati8498]

it has been 5 months already of me doing this exercise everyday ! N was really satisfied by the results.. its highly recommended by my side.. usually exercised it every morning after having hot lemon water (without salt n sugar) and some amount of fruits... it also makes u stay active whole day long n u start feeling refreshed basically i'm 19 years indian girl..had 56 kgs of weight before 5 months and now have reduced it to 50kgs only it was worth of all the hard work and sweat as mentioned in the video found it little bit hard in my initial days but after 2 to 3 month got used to it piece of advice: *don't follow vedios claiming weight reduction in weeks or so.. as they are not at all effective.. *stay motivated and full of dedication towards your goal *don't stay hungry as it can lead u gaining more weight *just make sure you eat healthy and exercise regularly *stay away from sugar or food containing sugar sry..for writing a big novel but was feeling really thankful of this video..lol.. AND THAT'S IT!! (like the comment if u found it helpful)

[@rishikafelicitychannel9588]

Thank you so much

[@userh2978]

Bht kam log aese hote h jo kisi ki help aese hi bina kuch expect kiye kr dete hain👍👍👍👍 Hats off to u dear for writing such a long comment👌👌👌👌👌

[@bhoomilngale4267]

I drink hot water with lemon and I also added honey in it....

[@khadeejaabid1493]

Great. Its been 3 days to me doing this.i ll do lemon water thing too now

[@littlegirl2313]

Thank u ... For sharing ur experience

[@khushbookumari5954]

Me in 2024 watching this 😂😅

[@SumiAkter-he2kb]

Me too

[@NituKumari-ue8ju]

Also me

[@deepalikumari1710]

Mee tooo 😊

[@RiyaShankhwar]

Me too what's your weight and height

[@umakarri5109]

Me too

[@D3w10n]

Looking at this before workout "ffs this is easy" After 10 mins of workout "I think I need lungs and heart transplant" xD

[@vidaovi6659]

+D3w10n ..LMAO

[@gianmarcoromano1626]

+D3w10n cuz u suk...it's like 90 kcal lost with these shit training...take your sketchers and go run!

[@D3w10n]

Gianmarco Romano Internet though boy on workout videos? Wow, so unusual...

[@maysam4774]

+D3w10n i have this problem too with my breath ? what should i do :(

[@gianmarcoromano1626]

Work on your anaerobic treeshold...try HIIT (high intensity interval training)

[@vaishalimalik7885]

'Marching ' is my favourite part 😂😂😂

[@annysamantha9559]

Vaishali Malik Omg ...haha

[@jugachoudhury8790]

Me too😂😂😂

[@lena8824]

Me too :)

[@richardronaldronald3739]

Lol

[@nanditasaha2023]

😅😅😅

[@pigsstysvidbook9122]

8 years and this is still one of the best workouts out there. So effective and fun!! I tried this a few years ago but left it after a month due to health issues. I am going to try this again starting tomorrow. All the best to everyone here

[@sarithapjoseph6421]

Have u tried ? And how's the result?

[@Tryingthings887]

​@@sarithapjoseph6421results are beyond best..

[@priyasingh-xw1no]

Yes it is..

[@antabatasin8149]

Amazing result. We all three sisters do it together now ☺

[@Shivshakti14322]

​@@sarithapjoseph6421awesome results

[@larneyhenry2923]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@amrithapk5619]

I lost 8 kgs in two months by doing this and dieting... I have been doing it for 2 months without fail as part of the 75 hard challenge. It helped me lose weight and get into shape as I put on so much weight during pregnancy. Tried so many things and finally ended up here. Feel great and more confident now. Don't worry if you couldn't do it in one stretch. Just keep going. Consistency is the key. Trust me! You WILL see the results!!!

[@nayabkhan7788]

Please share your diet here !!

[@Saunkumawat10]

Please share your diet plan 🙏 😊

[@xoxoxo6337]

You did it daily ? In morning or evening?

[@deekshatiwari8386]

P.S. - Edited Changed Routine... Lose 1.5 kg per week Make drink of 5 Bay leaves , 2 spoon Anise , 2 Cinnamon sticks by boiling for 15 minutes and drink one big cup of it in morning on empty stomach and 1 big cup of it at evening 2 hours before food . Also, add 2 tablespoons of dabur honey or any good quality honey with half lemon squeezed in it . It will help u lose weight . Also do racing for 30 min/ day and climb 20( up+down = 1 count ) stairs everyday either in morning or evening . I am doing it it morning to get fresh air . You will see amazing results out of this . Also , eat as usual . But avoid junk food .

[@hinddr9307]

deeksha tiwari thank u so much 😍😍

[@LunaticDesire]

Sorry to say this, but 995 calories a day is not enough and not healthy. You will gain all the weight once you're eating normally again.

[@deekshatiwari8386]

@@LunaticDesire ohk thnks i will change my diet then🤗

[@pallabidas3064]

Thnk u

[@nishusharma8946]

Thank you so much

[@anjalithakur1646]

I lost 9 kgs in 2 months by doing once in a day with normal diet .... It was a success... After 1 year m watching it again..... Loved it... Once you start you will enjoy it 3rd day Edit : its a tip. Don't breathe with mouth... Try to not breathe with mouth... Keep breathing with nose it will help to do it for long and your throat will not dry out soon..

[@khadeejaabid1493]

I have just started been three days but i can continue for only 10 mins and today i did till 11:50 .i absolutely die and excellent tip abt breathing with nose only

[@zee-pr7jk]

I can only complete up to 4 minutes..

[@smritisarroya8843]

I have to lose 4 kgs .. that means if I do 15 mints i will be able to loose 4 kgs in 2 months 🤣🤣🤣🤣 becoz i cant do it after 10 mints 😂😂

[@anjalithakur1646]

Actually it works when you do it completely... And if u feel u can't do it anymore so just march for a while and then continue... The last session is important for fast and good result or else u will end up with pain and uneasiness...

[@praveenveema]

That's great Anjali g... Plz tell abt your diet..

[@khushiii2812]

I did this exercise for 2.5 months and lose 4 kgs.... amazing workout session ❤️

[@k.abdull]

Any diet?

[@afshanusman9333]

​@@k.abdullof course diet is must. Just healthy eating, no sugar no fried food.. less carbohydrates

[@user-bj5tw6lz9n]

Did you do this workout regularly?

[@kairakhatri7652]

I lost 8kgs with this workout within a month. It's superb 💖

[@wificouple731]

Can you tell me how many times a day you did this workout?

[@valeriaVPV]

@@wificouple731 how many times in a day? Funny. Why would you do more than once. You can do 60min but no need for few times a day... And there isa huge factor in how much weight you need to lose!! If you need to lose just few kg, for sure you won't lose 8kg in a month, if you have some serious number of kilos lo lose, then yes, it is possible to lose that much. Is it healthy?? Well, that is a different story

[@shaikhadiba5340]

Did u do diet and exercise

[@shaikhadiba5340]

Or u ate rice and even did exercise Answer me??

[@princessdooc26]

True this is also effective for me .

[@LeylaClare]

To everyone struggling I promise you would be suprised at what your body can do. You can actually do the whole workout physically but your mind is creating a barrier so push past it! It's more of a mental thing than a physical, our bodies are amazing and are capable of far greater things than we realise.

[@eurusirius]

That is right to the point ! When we feel like we can't do it it's the mind that is thinking that because all the fear it has and there is a voice that tell us to stop ! We should ignore it and keep up exercising !

[@fairgazel]

I believe that

[@vlogsbysehri6194]

I pushed myself and completed the whole workout 2 days ago and my body still hurts... 😅😅

[@n.t.f.g.4063]

+Sehrish Hina bnh

[@n.t.f.g.4063]

+Sehrish Hina aokc

[@vthevest9183]

Hey, If you are trying to lose weight, and on a diet,I just wanna say good job. You are doing great and I'm proud of you. Also, You are not alone. I'll be rooting for you. So, don't lose hope and stay motivated. Love yourself.💜

[@Msuman98]

Thanku❤️

[@muthuprabhaskitchen2733]

Thank you 🖤♥️

[@hemlatakumari3463]

Hey army...💜 Thank you for the message Love yourself...Borahae...💜

[@yuvaranipalaniraj4319]

Omg damn i like you so much

[@vthevest9183]

@@yuvaranipalaniraj4319 heyy,I like u too. Also thx guys.Stay safe.💜

[@sreyasreejith1191]

For those who are looking for results 💪 I can promise you this works out best for your body if you do it consistently I used to do this 2 yrs before I lost my whole body flat but I eventually became so busy with my career shedules ...I couldn't do it consistently I am gonna start it again tomorrow onwards Wish you guys all the best❤️❤️

[@Artisticsoul2930]

Keep it up dear!!!

[@sroy383]

If you are still doing this in 2022= you are legend

[@angelalai433]

Yes I am

[@kamalkumar-kp3br]

Yes I am

[@saloniwankhede3879]

Yes I am

[@nishna777]

Ty

[@diemnguyenthikieu6907]

Yes I am

[@toobanasir2012]

The only time i thanked youtube for ads.

[@supertech1129]

😂😂😂

[@dreauter1630]

😂😂😂😂

[@bhaktideshmukh1931]

True yarr

[@lizatripathy406]

😂😂

[@7Strigiformes]

😂

[@TheTop-qf4cg]

My mother used to do this workout when it came out 6-7 years ago. I was 10 years old then and as a kid I loved it, I used to follow along with her. I didn't realise it was actually keeping me fit, no wonder I won all my track event throughout middle school. Now I'm 16 trying to lose all my quarantine gained weight lol. Time sure does fly by fast.

[@vanshikamittal8062]

mee tooooo

[@empanda.123o]

Bro same! I won many marathons, and sports events because of this. Even swimming, and karate!

[@AditiV27]

Just resumed this after 4 long years, I had to take 1 min break after every 6-7 min to catch up with my breath. Drenched in my sweat in the end, all worth it!

[@lonely23506]

I take 3 mins of break after every 7 mins... Its too tiring

[@AditiV27]

@@lonely23506 I know right! Their speed and stamina is unmatchable 🤓

[@lonely23506]

@@AditiV27 yeaahhh indeed😅🙌

[@Eagle56770]

Is this a hiit cardio workout?

[@learn-o-land6759]

How can these guys be soo energetic Mann!... Bipasha: v have finished warm up Me: I have finished my workout 😂😂😭😭

[@Heartsays87]

😂 😂

[@teresatom5394]

Only for youngsters?

[@anjupatel7043]

practice makes man perfect

[@sumatimiddha4596]

😄😄

[@Anne-uh5rj]

😂

[@harinishreeg6296]

very useful.. April 2020.. during lockdown covid 19.. who else is there with me?

[@rhiannayantha5332]

I'm here in lockdown loo

[@shabanagul6258]

Me! I do it daily nowadays, last year i lost 4 kgs with in 18 days by doing this. Later I increased my exe and less carb. I was 74 now 55. In the start of this cardio I gained 2kgs but its muscles weight and very good for body

[@annlatham]

Harinishree G YES! This is my all time favorite workout ! 💙💦

[@nilofaryaqeen4006]

@@annlatham me too

[@muskankapoor7774]

need charity A/c num. 3512476967 IFSC: kkbk0004000.

[@zarahali124]

Current weight 63 kg Day 1:did it for 9 minutes straight it was hard Day 2:did it for 13 minutes it wasn't as hard as yesterday Day 3:let's go I did it till the break (not to mention my heart is beating like crazy) Day 4:did it till the break but it wasn't as hard as yesterday Day 5: did it for 17 minutes (can't believe I have been doing it for 5 days straight lowkey feeling proud of myself) Day 6: did it for 18 minutes pushed myself to do more but that didnt work (It's ramadan so I am not doing it but I am doing other exercises) I will start doing it after ramadan

[@wendyjiun]

been following this workout ever since i was 18, and i lost alot of weight. even my friends said i have a good body figure thanks to this work out! ✨✨ now im 24 years old and i come back here again to burn calories cause i've gained so much weight already 😂 anyways, good luck to everyone and you can do it! 💪 get that perfect body and be healthy!

[@dinufathima5856]

Thanks. I followed this exercise continuously 2 months (with diet). Now I reduced my weight from 73 kg to 54 kg. Thanks lot

[@farzanamemon4854]

In just 2 months.....

[@arunmdeginalarummdeginal9315]

OMG 😱

[@mahamkhan2075]

Diet plan please share

[@nityadhaybhai5140]

Did you go for gym? And what was your diet plan?

[@anishakhan5922]

Please share diet plan

[@icringealotnowadays973]

Where are the Ads when you need them😔

[@Daisy_518]

😂😂

[@meghrajdadapatil9148]

😂😂😂

[@mithragunasekara9477]

😂

[@mohsinAhsangaming2234]

😂😂😂

[@redrakham5787]

I had two ads lol😅

[@riyabhatta7534]

Trust me guys this workout gives super results❤❤...4 years back I was 65kgs and I lost around 10 kgs in 1.5 months doing this routine...I used to do it for just 20 minutes followed by 15 mins other abs workout and no junks ...just simple home food....I stopped working out for almost a year and after 4 years again Im around 64😂😂Started this workout before 3 days...hoping for the same results 😁😁

[@moazimasharif9269]

Update???

[@manishaverma7203]

Same here😂

[@Keikolim]

have been doing this for 6 years, without fail.. glad that I found this workout. Love it 😘

[@tahashahid9843]

Did you lose weight doing this! Been a month doing this and I really wana lose weight

[@zzaynnnn]

fake?

[@poppyseedless8688]

***EDIT: For all those who said I was starving myself, I was NOT doing that at all. In fact I was doing quite the opposite actually. I ate more than I did before my diet, but I ate ONLY HEALTHY FOODS. HEALTHY FOODS DO NOT HAVE A LOT OF CALORIES AT ALL. Please understand that a 1000 calorie diet with vegetables, fruits, grains and some dairy products is a lot of food consumed in a day. 4 chocolate chip cookies may be 1000 calories but 2 CUPS of spinach is less than 20 CALORIES. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ I've been doing this exercise for ONE entire month. Two times everyday (after breakfast and after lunch). Also, I went on a 1000 calorie diet and drank 8 cups of water everyday. I lost 14 pounds during the month! (I was originally 121 pounds at 5'1) now I'm 107 pounds! Trust me this workout really works! You just need to discipline yourself, cut your calories, and drink lots of water to fuel your body.

[@poppyseedless8688]

+Rida Asad I had a low-carb low-fat diet. I mainly ate fish for my protein (salmon & tuna), had some oats for breakfast and sometimes even vegetable/fruit smoothies with spinach, kale, pineapples, bananas, carrots, mangos and unsweetened almond milk. I didn't eat much rice and bread but I replaced white rice with a smaller portion of brown rice and replaced white bread with double fiber bread (less calories & carbs, more fiber).

[@fizaqureshi6055]

thanks for sharing

[@isabellayessi]

Hello 👋 I am 5.1 and 127 lb and I think 100th range is the limit on the small frame but you wasn't overly optimistic but restrictive and 1000 calories is not recommend and nobody else should take that advice . Sorry but you will gain weight as soon you'll eat normal and restrictions is yo yo diet.

[@poppyseedless8688]

+Glory “Isabel” M I'm not gaining weight or losing weight anymore. I stopped working out as much since I'm happy with my current weight but I'm still eating 1000 calories a day. That calorie intake is pretty normal for me now, I just eat healthy low-calorie foods like vegetables and fish and it just adds up to about 1000 calories. But I think 127 pounds for 5'1 is a little bit on the heavy side. You might be at risk of becoming overweight.

[@arkasza2007]

+poppyseedless NOOOO you have to calculate your daily needs for calories and then you can take out about 300-400 calories! Going on a 1000 calorie diet without knowing your daily needs for calories can be super harmful for your organism :/

[@ARR686]

When she says land soft like cat..I'm already breathing heavy like dog

[@missstewart5218]

Archana Annepaga lmao

[@namita_gaonkar]

😃😄

[@zobiasarwar8634]

Hahaha

[@salonijhala6594]

rofl🤣🤣🤣🤣

[@janithvimahima9728]

🤣🤣🤣

[@Jack-ys9hv]

The best workout course in KZbin, every time when I became fat, I will do my workout following this course, and it always works. For the past 7 years

[@RekhaGupta-zh8zd]

Mai b 2016 se kar rahe hu jb bhi fit hona hota h

[@kjsgaming2956]

Thx ❤️I lost 12kg in 38days with this cardio, strick daite and morning walk n running .My friend recommended this video love you bro ❤️.Now i am continue this more 60 days.

[@beautifulife4001]

You walk only morning and how much time and plz share some diet food idea

[@khushialsaba6826]

Really 😢

[@lakshmi65432]

What is the diet you followed please say

[@kjsgaming2956]

@@lakshmi65432 proper protein and low carbs

[@LAKMALIMADUKA]

8 months... At the beginning i was 85 kg and now 66 kg.... This was the most amzing exercise oli ever done... But i skipped dinner and did intermittent fasting.... Thats all❤️

[@dishakaramchandani1199]

Hey that's great. Did you do any other exercise also. And what did you eat in IF?. It will be very inspiring if you could answer. Thanks:)

[@taaltabal9073]

Even I also want to know what type of diet you did... Please answer

[@payelkhan6241]

did u do it 30 min?

[@zac.aynsleyzac.aynsley4525]

kzbin.info/www/bejne/r32yi4aXqtl-mLc

[@dbee7587]

This wrkout I real workout yu feel the moves really wrksout well

[@padmaja8401]

When she told water break.iwent...and didn't came back again 😅😅

[@saymahina9116]

Same here 🤦

[@leizlteodones5898]

Me too

[@panjifp]

yes,i did it for the first time

[@fazelapatel7487]

Lol

[@sharanrurk7694]

Haha

[@Malvina361]

Самая лучшая кардио тренировка. Занималась по этой программе пять лет назад, был хороший результат. Теперь хочу начать снова. Спасибо

[@sameenairaqi8151]

Anyone doing without shoes ??😂😂

[@pra02gya09]

meee,always🤚 i know its not good but i get toooo sweaty whenever i wear shoes..in daily life too i avoid wearing shoes..😢 any help anybody???

[@sameenairaqi8151]

No problem 👍

[@meerajamalpur3641]

😂😂😂😂

[@hitesh756]

Everyone

[@aqsajunaid9080]

Yes me 😁

[@shilpapatel7411]

Heyy!! Guyss!! Maybe you all be not knowing but whoever is completing this workout. Congrats 😘.Becoz U have done 155 squats in this workout

[@bidyalisorong8117]

Waww

[@bhumikaspeaketh]

I can't feel my legs right now 😭😭

[@ashlinsteni216]

i too done but not completed fully😪😪but those who had completed upreseat them🏆🏆🏆🏆🏆🏆🏆

[@keshikaaraj1179]

Wow. I would hardly do 100 squats and I can not believe I did 155 squats 😂😂

[@incrediblevideos5089]

Wow

[@shreyasadalgekar5869]

Who's here after finishing the workout to scroll through the comments and relate with everyone's pain😂

[@sreemathi1715]

Is it very difficult for begginer who is overweight??

[@catherineansu4766]

@@sreemathi1715 yeh but i think it will be easy when u get use to it. cuz today was also my first day

[@mmanjuchemjong2338]

25 min

[@sancharichakraborty1774]

Me😂

[@aayushakhatiwada3]

Haha 🤣 it's me ❣️

[@JasminyPaul]

This is the best exercise I’ve done so far with visible changes EVERYDAY ! it covers everything . My legs hurt like crazy in Day 1 with cramps all over .. but then that subsided and now I feel great after doing this..

[@ahmadsla7709]

مرحبا ساحكي لك قصتي مع هذا التمرين منذ ثلاث سنين امارس هذا التمرين وهو رائع ولكن احاول البحث عن شيئ جديد لكسر الروتين علما بانه ممتع جدا واضيف عليه القفز على الحبل لعشر دقائق متواصلة ان كنت تعلم تمرين اخر اتمنى ان تطلعني عليه شكرا

[@preetiprabhukhanolkar760]

Same here

[@cimycamillus1976]

I swear this is the best workout on KZbin.. Whenever I feel like I've to lose some fat, I sweat it out with bipasha 😇

[@KalaiSelvi-ze7yq]

Very true'

[@cimycamillus1976]

@@KalaiSelvi-ze7yq 😇

[@rekhamondal4880]

I was 72kg now I am 54kg on 2month 15days. 30min jogging and some diet, now I'm very happy and confident, 😊

[@konstantinakarapetsa3656]

Hey can you tell me how you make it because I want to lose some kg

[@mrmankind2146]

Do u take breaks in between ur working days pls lemme know

[@belalkhan7763]

Apna diet btao jii

[@Prajishapraju61]

Pls tell how u did it

[@NaveedAhmed-yu1bp]

Diet b btaen

[@sujatavijay5162]

Anyone doing without shoes......😂😂😂

[@real-world8118]

Me

[@Neha-sw5px]

Me✨️

[@nasreenvk6061]

Meee😂😂🏃‍♀️

[@Msuman98]

Me🖐😂

[@satisfyingthings849]

Me yaa

[@therk7198]

Day 10 of doing this exercise continuously I don't have any pain in my body now no difficulties in any exercises less tired feeling each day Sweating each day to accomplish the goal Keep going guys you'll also achieve your goals don't hit back because of pain and laziness go ahead to make yourself fitter each day

[@kylieabad447]

Keep it up!

[@therk7198]

@@kylieabad447 thank you 😁

[@Mudawar2808]

I've been doing this workout for months, trust me it's a good one 🤍

[@zebra8506]

One yr ago i did this workout for just 15 mints.. 3 times a week..and following intermediate fasing.. it's amazing result i saw visible result with in 2 weeks.. It's best way to get a shape body.. remember nothing is free.. give your effort and get your shape body.. All the best guys ⚡♥️

[@yesheylhamo6731]

Hi guys! Starting this today (30th Nov 2019) Weight: 78 Goal: 73 Height:166cm I’ll update after a month Wish me luck guys! 🙌🏽 Edit: hello people! My current weight is 72kgs and this workout really helped. Did this workout for 4 times in a week. I ate normally except for my dinners which was healthier. I recommend this to all ❤️

[@StayCurious247]

good luck

[@surabhijha3681]

I am starting on 6th Dec, 2019

[@aafo91]

@@surabhijha3681 share the results after 15teen days .gud luck

[@aparnarayasam8696]

Good Luck Yaar

[@Rose-vv1gw]

Good luck

[@TheNikhilkarkhanis]

The best part of this video is Bipasha advised to follow this routine regularly to get results not like other idiots who says "Loose 10kgs in 2 days".

[@saraszone8861]

Nikhil Karkhanis 😂😂🤣🤣🤣yaa

[@mariyamkhan7450]

Jhoot h yee

[@fakharabbas8417]

Haha ya your right

[@Growtogether-ft1kf]

correct

[@neelammakumbar3703]

Starting this exercise September 15 my weight is 67 kg after one month October 15 my weight is 62 this is the very effective workout

[@terencerajasehar.r9887]

That's great. Enjoy your workout and have a healthy life 🙂.

[@asharaju4169]

Please tell me what else u did....I need to loose that stubborn and and butt area and struggling from past 2yrs...nahi jaata bahut ziddi hai...help me

[@lakshmi65432]

Did you followed any diet or you losed weight only with this workouts

[@neelammakumbar3703]

@@lakshmi65432 yes strict diet and waking exercise

[@sahebakhatun3806]

Okey...my update, I've been doing this for nearly 3 weeks continusly and i can feel that my body is improving...my belly fat is reduced much...and I'm hoping to continue it further... thanks ❤️

[@JannatulFerdous-xj6ic]

For those reading this comments,trust me. This workout is worth it and don't skip the last part, stretching is very important

[@iamspiritualtechnique4177]

I skipped

[@cleopatra4464]

Oh😰😰god I'm sooo tired.Its very difficult 😥to complete 30min . We should appreciate them for their hard work . Great work.

[@induduvedivlog]

Varsha u r right this workout is very defecult but soooo effective my sisters weight 65 kg she is doing this workout only two month nd the result were amazing soo pls keep it up

[@nafisaali2711]

stylish girl indu duvedi really?? Updates pls

[@jyoshnanaini2646]

Do it for 2 -3 days .. you will get used to it..

[@mishti467]

Its hard if we do single but if we do in group then it becomes less hard . Some exercises r difficult initially but later they go normal

[@xxxstarrdd]

Back in 2019 I did this everyday for 6 months and I lost alot of weight. When I first started it was hard to push through the routine but when I couldn't do something like the back and forward jumps I'd do as many as i could and then March after the second week I was pushing through the whole excessive as it got easier. I stopped doing this after about 6 months and here a I am today 30 pounds heavier. But I'm back into doing ut again and this is my 3rd week already seeing results and pushing through the whole routine!!

[@namunamu123]

Guys who are finding it difficult to do just a advise... after every 10 mins take 1 min break and then start again. Might be on 1st day you may not complete whole exercise but doing it daily you will and can.. i am doing the same.. Best of luck and good bye to fats

[@shamimakawsar4356]

i took 10 min of break after 1 min of exercise 🙄

[@shreyamanandhar674]

@@shamimakawsar4356 lol are u doing it regularly? Toxday is my first day i couldn't do it after 7minutes of start. Did u lose fat?

[@shamimakawsar4356]

@manandhar you did not get me... In my comment it meant that i could not do it for 1 min.....

[@hannahk9712]

@Paramita Oh yeah, I feel you :D 70F Cup right here :)

[@user-yo8qd6fs1p]

Iam doing this excercise weekly 5 days for one month. Getting good result.

[@sanabukhsh]

1. neck up n down 2.neck side to side 3.arm swings back n forward 4.ankle rotations both sides 5.step side to side 6.chest fly 7.rotator cuffs 8.pull overs 9.jumping jacks 10.butt kicks 11.single single double 12.jump rope ..bunny hops 14.march 15.repeat 16.squat & feet 2gdr 17.squat & knee 2 chest 18.squat & balance 19.march 20.jump squat 21.march 22.repeat 23.plyo pushups 24.mountain climbers 25.march 26.knee high lateral jump 27.march 28.repeat 29.squat & round kick 30.march 31.lunge walk 32.march 33.rockstar jump 34.march 35.repeat 36.jump twist 37.jumping jacks 38.march 39.back & front jump 40.march 41.repeat 42.back & front jumps 43.march 44.speed bag 45.squat & front kick 46.march 47.frog leap 48.march 49.repeat 50.butt kicks 51.double jump rope 52.march 53.single leg hop 54.march 55.repeat 56.skip 57.march 58.side to side 59.forward bend 60.shoulder rotation 61.hamstring stretch 62.quadracep stretch 63.back stretch 64.chest stretch 65.stretch & balance 66.cross leg hamstring stretch 67.torso openers 68.wide leg stretch 69.side to side stretch keeping wide leg 70.cross hands n relax wide leg

[@revanakargdamma4423]

Sana Bukhsh

[@zainabamjad6886]

Sana Bukhsh thanxs

[@emperorvarun]

unable to copy the list of workout s... can someone advise......?

[@vinuthaize1]

VARUN THAKUR download text fairy app from play store. Take the screenshot of this and scan it, you will get the text

[@BellaLeekorean-export]

Sana Bukhsh that is great

[@RiyaSharma-di7ml]

3 years back i lost 28 kgs with this workout doing for 5 months sometimes even twice a day with dieting i gain 5 kg in recent 1 year so i m start this again to loose all those extra inches day 3 done ✅ hoping to be prompt

[@pratibhagupta9204]

How you have loses weight?

[@anneg9780]

Third attempt in three days. I am loving myself and this workout. I did whole video without pausing. Thank you Bipasha

[@PeaceCalm42]

2020, corona time, home quarantine, I lost 8 kg in 3 months. This exercise daily, with 30 min spot jogging thrice a week . And eating usuall food but lesser quantity. Less sweet and fried. With cheat days. Legs are more toned. First few days cud do max 10 min. There's nothing u cn stop ur body if u hv determination .. its great how ur body can adapt and u become more stronger. You can do it everyone😊👏👏

[@Vrinda472]

First i should do 15 minutes and now i can go 30 mins aerobics and other exercises too and total duration for giving my body is 1hr and ya you are true that it helps to reduce weight very easily.

[@chrissyn4491]

Thank you for sharing your experience.

[@suvadrachatterjee4485]

What if we are unable to perform any excerise correctly.

[@PeaceCalm42]

@@suvadrachatterjee4485 you can try other light exercise from youtube. Should take any exercise slowly. If you feel confident you can try again. If you get body ache you can take some rest. After reducing i can walk longer and climb steps easily. Note: i had knee pain for few days. May b due to not doing exercise properly. I skipped jumping exercise. And took rest few days. Its fine now. Slow walking for 60 min used to not help me much. There's no hurry so i have skipped few days. Give your body time... Not too much crash diet.

[@suvadrachatterjee4485]

@@PeaceCalm42 ok thanks

[@mikaylaj9380]

Omg i did it! I was sweeting like crazy but i did it though the whole video😀 it was wroth it! Plz like this comment beacuse i made it the whole way

[@ida6041]

Mikayla j wow yarr !!!👍👍

[@peacepeace8164]

Mikayla j Me too :) , I'm sweating like... There's rain of swear when I move.

[@jayamtextiles377]

It's kind regards ikkkkj. I'm into jjjnn

[@Rahastudio]

Wow!

[@villanelle2.0]

*sweating

[@aruneemakarmakar5567]

I think this is the best excercise Training video in you tube with all the direction from warm up your body before the excercise to when to rest and how much water we should drink...i was struggling to find this type of complete guidance video From 1 year thanks i just finded the video and i can't say anything about the excercise because i need e lungs transplant 😂 after doing THIS!!! You should try this!!!

[@Uvika]

I followed this for 4weeks ..and I can see the changes .. thank you!

[@ms.mysterious7474]

Finalyyyy all this week I was doing just 10 mins because it's tiring, but now I fiished 30 mins! Wrecked it! Thanks a lot

[@Shemaroo_Lifestyle]

+Dayan Sabeh Good job :)

[@drrahatjafri]

It is difficult, especially when someone is over weight like myself. I have never been able to do it completely. I usually fast forward from push ups to single leg hops and those 20 minutes are exhausting for me.

[@beatricek3341]

+Dayan Sabeh same here! just done and i feel proud! May God help me do this as often as possible! remember guys not to give up on it and work harder and harder and harder...

[@quratulainawan3137]

+Dayan Sabeh m still stuck at ten mins....\

[@poojachinniahkrishnan922]

+Rahat Ali when the exercises u can't do try marching bcz throughout th I workout u just have your legs moving

[@kobarin1148]

Reading comments motivates me a lot.🎉😁🙏

[@tejasweekakarla2536]

😂😂😂

[@khushialsaba6826]

Same here 😂

[@donnanongsiej5531]

I have been doing this workout for 5 months now and I have lost 10 kgs.. From 75 now 65kgs.. I'm so happy but need to loose another 10 so I'm still on💪💪..

[@hindahmed3788]

Do you do this cardio every day?

[@asharaju4169]

Change workout else you won't get result becoz ur body gets adapted to it and to see some results change workout

[@lakshmi65432]

Did you followed any diet or you losed weight only with this workouts

[@priyankayadav5722]

Starting this exercise from 7 September it helps a lot to loose weight

[@tanayarane4748]

How much did you loose?

[@khateebansari9532]

It's too good... I lost 12 kg in a month.. Only I do this workout.. Not any other with my regular diet .. Thanks a lot bipasha

[@gayathribakkolla8436]

Really

[@minusharma9729]

Is it possible

[@khateebansari9532]

@Mansi Wagh yes

[@dishaanchalkar9536]

Holy shit..no one can loose 12kg in a month...if so,then it is an unhealthy manner which can affect you

[@khateebansari9532]

@Mansi Wagh yes regular 30 mins

[@jyotsnaprasad8151]

1st day 15 min -sweating heavily n m done 2nd day -18 min 3rd day - 22 min 4th day -29.18 min Finally ...hurray 😋😋

[@deepalipokharna8817]

hey..please update here with your results

[@sidrabaig9056]

That's gud .i also followed that u said it step by step exceed your exercise timings .keep it up

[@rmpooja6569]

What about results

[@jyotsnaprasad8151]

Hey I am 53 kgs I did not start the routine for weight loss but to increase my strength as of now I did not loose any weight but my body shape changed now my waist looks more toned than before

[@lavanyas3517]

@@deepalipokharna8817 Hi, am rashmi, have started this workout on 25th of April 2019 and have lost 3 kg till now, and i feel so much energetic, it increase stamina level to be active through out of a day.. i loved it...

[@pinkpanther0496]

I've been doing this workout from 3 years and it's a great exercise to lose weight, in 2020 I lost 7kgs in just 45 days by doing this exercise and walking 8kms a day. Did this workout today and burned 336cals in just 29 mins

[@nedd15]

This is one of the best workout on internet.I wish they could have come out with more such fitness gems

[@AnasKhan-gh7xs]

Trust me this is very useful i lost mah 10 kgs in 2 months by doing this.. Alhumdulliah 💛

[@sirjanadhungana3622]

really????

[@khalidabashir8490]

By only doing this or following dietary restrictions also?

[@munmiborah7380]

Really? Did you follow any diet routine?

[@khalidabashir8490]

Bro what else did you do

[@nafisa_0804]

You guys can follow IU diet

[@mt.9132]

I did this for a month with a good diet.I lost 28 pounds.Good job guys

[@camillarulffs]

+M T. did you do other workouts than this?

[@mt.9132]

+Camilla Rulffs I did this 4 times a week. The whole 30 minutes program. But I would suggest you to put a sweater on so you can burn more calories. It warms up your body and it's more effective. I did nothing more. And you should drink 2L water per day. I lost a lot of fat. I used to lose only some pounds with the exercises that I used to do in the past but this made me lose fat.

[@camillarulffs]

M T. Thank you so much! Hope i can lose just as much as you :D

[@rey-iv6of]

Would you say if I did this 7 times a week without a good diet I would loose the same? 😂

[@mt.9132]

I don't know....but it's a really good exercise. If you can't change you diet you can just put less salt in foods an eat less sugar. Even and I coffe it's more healthier if you put black sugar. Add and vegetables in your foods. Tomatoes are good for reducing fat. And drink plenty of water

[@Knowledgecentre2000]

Aaj ka dard, Kaal ka sukh hoga guys. Keep going my buddies ♥️👍😁

[@itsmylife9835]

After my 2 delivery i following this exercise routine.. This make me lose weight easly 👍🏻 i try to follow many other exercise routine, but i didn't get result.... This is the perfect one for me👍🏻 thanku #bipashamam ❤️

[@deekshithag5136]

Who are simply sitting and watching this, thinking that they would start doing it from Tomorrow ...... 😋😋

[@devil1486]

LOL...ITS ME

[@mehmudabbas5382]

Wo kal jo kabhi nh aane wala🤣🤣

[@reetkaurkaur2619]

Its me😂😂

[@debashree1896]

Mee😆

[@farheenansari9574]

Me 🙋😂

[@remington7007]

Can't believe, my fourth day into this routine and I did it for 30 complete minutes without a break.

[@kimc7334]

Did you see results?

[@remington7007]

@@kimc7334 indeed... 5 days and i already lost 0.5 kg and feel my body is toned ( i do it empty stomach in morning after drinking warm water)

[@kimc7334]

Remington 700 ohh okay and also do you just do this workout or different ones like body strength and all that?

[@remington7007]

@@kimc7334 30 minutes strength training in evening

[@kimc7334]

Remington 700 ohh okay because I’ve started working out since July but I don’t feel like I’ve lost weight instead I gained weight

[@MuktaGodse]

I started doing this workout when i was in 9th std i was not overweight but because of my height i used to look fat I lost weight and my height was also great I did this perticular workout for 3 years and felt really good my body and myself And the confidence, the positive attitude is just so great Now i have started doing this again This comment is just to motivate you guys and feel good about yourself❤ & Yes , You can do this:)

[@BYDOTZAIN]

And now what is your height ❤

[@Amina-ty3xe]

I’m 64 kg and 156cm height. Started this exercise today with a mind to reach 60 kg within a month and to lead a healthy mind and body.❤

[@khedidjayahialahssene2340]

I am 73 kilos do you want to do it with me and compare the results? I need motivation

[@vrushali1473]

​@@khedidjayahialahssene2340hey I am also doing from 2 days

[@stellayamin3394]

Back again in lockdown season2 😌 Who else????

[@saimasaima8508]

Mee😎

[@beingtrendy1166]

Mee

[@Vrinda472]

I was doing after lockdown also❤

[@madhurisinghal8041]

😂 me !!

[@pritysharma2574]

I also doing it from today

[@yuktham6669]

She has a smile on her face till the end😨 ........i wud be like get me a ventilator

[@viveklatasharma8361]

As she is used to

[@mrsjain1419]

May be she took a break as this is a shoot

[@hinachahal7782]

pta nhi kitni bar edit kiya hoga🤣🤣

[@daisylopezartist]

They're pros... this is easy for them.

[@pushpitaroy9173]

The reason is because she is doing it in an air conditioned room

[@ayaanrizwan5413]

Good work out specially for heart patients

[@user-xx7wm2pt4d]

This is the best workout I found here in youtube. I managed to finish Bipasha's Dance workout everyday for 2 consecutive times so I can burn more calories and do 1 hr workout daily. today is the first time I tried this cardio workout of her, and I can't believe that I almost faint in 20 mins. I stopped and I can't force myself to finish it. I'm sweating all over my body and my heartbeat is pumping like crazy even while resting and typing this now. I'm so excited with this and I will make sure that I can finish the whole routine the next time. but I will give my self few tries, do not force yourself if you will try this one it's really intense.

[@jayeshtaneja9260]

It's a high level heartbeat workout

[@tanishasaha8507]

bipasha just keeps an angelic face while smiling throughout the whole damn video! my god... after 10 mins of this workout i become like a dying cat

[@w2-wanisworkout537]

Exactlyyy!!!

[@wook9806]

Same hre

[@rabithingofficial132]

They edited video nups

[@fantasticlife749]

Me too

[@shanshahul2963]

Cbcb

[@vismayagowda4382]

First time completed the whole thing, and it's all in the mind after few days. It gets really easy towards the end. Do it. Worth it.

[@vismayagowda4382]

@UCKjk0L1DLXTmAwy6uDgiovQ haha. Nope.

[@rudrasharmasharma4319]

Nice

[@kurkurehatake878]

@@shilpapatel7411 44 sec ago🤔

[@Naturelover12370]

so true first time I couldn't do even 10 mins today I finished the whole workout worth it

[@soumennaskar7100]

@@rudrasharmasharma4319 f

[@bikshyatiwariniraula7355]

The one and only best workout ever! ❤️❤️ Thank you ma'am!

[@sahana5049]

is it helpful to keep our body fit ..... ,? like small west, thin stomach etc.... plz reply

[@psiinspiration]

I am doing this from last 15 days and i can see results in my body.... Great exercise

[@terrylynnwawy9026]

I started this workout @ 87.6kgs on April 5, 2021 without dieting. On June 21, 2021 (Almost 3months later), I weighed @86.5kgs (just 1.1kgs lost). I felt I needed to do something about my diet, so I dropped rice, wheat products, sugar and maize flour products( I am Kenyan so we eat a lot of maize flour products) from my menu. Today August 2, 2021 I weigh 79kgs. I have lost 7.5kgs in 1 month 2 weeks. My waistline is much slimmer, my tummy is flattening and I look awesome already. The secret for me has been dieting and having this workout 6 days a week. My target is 70kgs so I soldier on. Thank you Bipasha.

[@_jeentreesa_5078]

wow..you did great...

[@MoonLight-sh4ff]

This motivates me more, thanks for sharing it 🥰🌹

[@drishtichaudhary5001]

Very good

[@uhsamantha818]

I've been doing this workout for about 2 weeks almost 3 and I can see a change my back rolls are disappearing a little and my stomach is getting smaller. 😇

[@spiritualmotivational9778]

uhsamantha

[@spiritualmotivational9778]

Realy 😊😊

[@kenleulhmmm5808]

uhsamantha how many times a week plz

[@maryamkhalid7583]

I am doing this for a week with non oily low carb 1200 calories diet. Not strictly following but counting my calories. I took a day rest. And trust me guys I have lost 2.5 kgs. If you can't do on first day at least manage to do first 19 minutes and second day you will be able to do it. Just this 29 minutes routine and I am amazed. Everyone should try this. Take lots of water during the day and don't drink too much water on water break during exercise it will help immensely.

[@prachisharma5619]

Do you know how many calories this workout burns?

[@asharaju4169]

​@@prachisharma5619somebody mentioned 350+ calories

[@dr.baishalidas719]

Lost 4kgs in 2 months previously and now continuing doing it post partum. Hope I can shed the extra 9 kgs.

[@Mudawar2808]

Trust me, this is the best workout for postpartum🤍

[@saumyasingh4750]

I am doing this exercise from last 9 weeks.. it's very effective ..before my weight was 65 now it's 56... Thanks Bipasha😊

[@saritamishra9747]

Hv u follow dieting?

[@saumyasingh4750]

@@saritamishra9747 no i used to eat everything but in less quantity because i have some thyroid issue

[@dharamrajpandey8698]

Plzz give me answer in which time u have to do workout????

[@TheIshraq]

@@saumyasingh4750 kindly listen to this kzbin.info/www/bejne/aXq3eqqEgs94Zsk

[@sayantikaduttaroy]

@@dharamrajpandey8698 Morning

[@smithajay5271]

2 days back Did this continuously n was proud of myself N now i cnt even walk or bend or sit or get up without supporting with hands!! My legs n thighs are deaddddd 😭😭😭😍

[@arwajuzer53]

Mine too 😅😅

[@hinachahal7782]

only in beginning it's paining , within 2 or 3 days you gotta habbit dude nd its really very helpful.....👍gd luck

[@edigellamaris6769]

did u finish it? coz i cantttt hahahhahaha

[@sadaf51214]

Hahahahahaha same here

[@muskurahatangel5899]

@@sadaf51214 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 same .....m like an old person now😂😂😂😂😂somebody help me stand up nd walk😂😂😂😂

[@shakeerashaikh6978]

Tried this workout for the first time and finished it with exact same time she took. Some of the moves I tried hard to do exactly as her but were broken but I'm glad I anyhow managed to complete it. I'll back after a month to let you know the progress. To everyone doing it currently, keep going

[@anishachugh4871]

Thank you for this amazing video👍 I love your break free as well ❤️

[@neelamjaved2646]

i started this exercise before 3 weeks ago i hv lost 5 kg looking flat bell..bipasha its great stuff 4 us love u😚😙😘

[@ayeshabashir5930]

neelam javed how many times per week you do this ?

[@sheetalthakur9222]

neelam javed yes plzz tell us..

[@neelamjaved2646]

Ayesha Bashir i'm doing regularly one time per day...now looking slim every one is asking 4 secret...but i'm also taking balance diet with dis

[@ayeshabashir5930]

whats your diet ?

[@monikabodwal9224]

neelam javed

[@aasiyanishat31]

whenever I feel that my weight is gaining and then I just start doing this workout and in a week I control my weight Bipasha's this workout is amazing

[@fatimaomar1057]

really? how much weight we can lose if we do this daily? plz reply

[@christiangrey9197]

You'd lose 300 to 400 calories depending on your body type.. doing it every day except sunday will result in 1800 or 2400 burned calories. That's HALF A POUND a week. Do it for 3 month you would lose 6 pounds 3KILO. if you eat without a diet... Now do it two times every day with a 900 calories diet.. You will burn 600 to 800 Cal that is 3600 to 4800 a week. So this will lead yo to burn all the layers of fat automatically. Because you eat 900 cal a day that is 5400 cal week.. and you burn up to 4800 a week. There is no magical way around fitness. Dedication. Patience. Commitment, Three words that will make you be yourself, but you got to aim for long term change and lifestyle. If you want to change your body you have to change you habits. All the laziness will go and will be committed to something new in your life and you will feel good about yourself. You will be more confident and flexible. So you need to start NOW! like I did. I was a lazy person. Now I cannot even sit around to write this in youtube, but I love to share my experience with others. I hope this will motivate you to start. Don't say I am gonna do it tomorrow. Start now! Get up! and feel the burn in your body and lose your birth. Feel like you can't do it anymore. After a good shower. You will be grateful.

[@stephaniecoan3765]

if you do this daily, probably a couple pounds a week.

[@stephaniecoan3765]

or even more maybe it depends if you also diet or not

[@preetirajput3288]

good luck

[@Rayis4444]

This is a killer workout! It feels amazing after you complete it. If you are unable to complete it in one go, just do it till the water break and then do the stretching which is there at the end until you feel you can do more. After that do the workout till the water break and take a 10 minute break, then do the rest until you get comfortable with it. And one day you will be able to do the complete routine at once. Don’t be hard on yourself, this work out is a really hard one and certainly not for beginners.

[@ved1110]

😊g 🌄

[@sumilas179]

Well said

[@hugopablo2030]

Excelente rutina me ha servido mucho muchas gracias por subirla

[@Akhykhan1313]

During lockdown I became 75 kg😄....so I started doing these exercises from June17/20(With a proper diet)....and today I am 66 kg😍...I will give updates😊

[@netraeswaramurthy1825]

What diet you followed

[@Akhykhan1313]

@@netraeswaramurthy1825 , I am a Bengali girl....I can't pass my day without rice so I followed a low carb diet😊

[@sarutimsina5112]

will it reduce belly fat or love handles?

[@Akhykhan1313]

@@sarutimsina5112 , Yes it will reduce belly fat😊

[@shyambihariupadhyay]

Keep it up

[@mariakatrina1509]

At 15 mins when she said "take a break" I was already sitting down on my couch dying... 😅

[@beatybyaria3836]

👍👍👍

[@rmbhn]

lmfao!😂

[@pretty_n_nasty6284]

same lmao XXDD

[@jannawadi4776]

Maria Katrina deñ wat. élse ü r doing

[@TheAlexgallardo2000]

Maria Katrina 💀💀💀

[@diptisinha2190]

One of the best workour video. I was doing this before pregnancy and it helped me in loosing weight and most importantly energising me for the day. Planning to restart it

[@kaoutareljarai8036]

This is just amazing i m doing this workout for more than four years of course not always but whenever i start i do it

[@srishtimotiwala7593]

We want Bipasha Basu back again with a new and upgraded workout video 💪🏼

[@Katastr0phic_Katicorn]

One where she actually sweats and makes me feel like a less shit human would be great xD