Full Fat Burning Cardio Workout By Bipasha Basu Unleash | Stay Fit | Healthy Living & Lifestyle Tips

[@viperoffdacobra]

Still feel great after this workout. Bips if you are reading this plz give a ❤. I've been doing your workouts since the beginning!

[@sonalgandal7140]

I attempted this exercise years ago and couldn't able to walk for two days😂. I started it again yesterday in an attempt to lose weight. I want to go from 63 kg to 45 kg. I will inform you all on my progress. 03/12/23 -> 63 kg I have been continuing this & results are really satisfactory. 17/02/24 -> 57 kg I'm just walking now since Feb. 27/09/24 -> 52 kg

[@padmashreekookie8582]

God .... Same.... 2021 i did it for 4 weeks. First week itself lost 2 kgs, then nothing. My ankle started hurting badly so i stopped after a few months i did ... But not regularly. Starting again now. First 7 days we need to do this without much effort, with ease. I do 4 instead of 8 times. Then we'll get used

[@tasneemmajid8829]

Any update on your progress dear?

[@padmashreekookie8582]

@@tasneemmajid8829 lost 1.5 kgs in 15days

[@sonalgandal7140]

​@@padmashreekookie8582it will be painful for the week after that everything goes smoothly.

[@sonalgandal7140]

​@@tasneemmajid8829yeah since last 2 months almost lost 6 kg

[@shivanirajendran1888]

I had done this regularly for 3 months,seen drastic results.after 2 years i m starting again. Day 1 ❤

[@rakshithanb]

How many kgs you lost?

[@arunaps-q2q]

For those who are interested in following this.. believe me its worth doing this

[@ShaziaShamim-ep7nu]

Started today thanks Bips❤

[@chitradeepika8767]

Today I started this exercise my weight is 69kg - 59kg target....... Day 1 : complete successful .. .. But it's was very painful and effective I'm burning after doing workout I will update daily Day 2 : complete... I'm burning lot❤ Day 3 : skipped Day4:complete my work out and it's very painful 😅 Day 5: complete 👌💯 Day 6: complete 💐🌹 Date :7.12.2024- my wait 68 kg

[@anupamamittal1809]

Same here

[@safuramemmedova539]

Amazing! My fav workout. I have done lots of cardios and workouts but haven,t seen such ever. An interesting and strange side is that it looks easy and is full of "march" but at the end you can see lots of dropsy on your skin. 🤔🤩 Thankss 🙏🏻

[@vibgyora83]

This is a really good workout for legs as I can hardly walk for 2 days after this

[@NawazOmer-it2lj]

Same 😢

[@anupamamittal1809]

Same

[@SyedBinyameen-n1i]

I did this exercise daily and lost UpTo 15 kgs of weight in just 3 months

[@sukanyah.v8838]

How meney times

[@IqraBrfii]

Plz tell me diet or only exercise?? And how many time you do this exercise in a day?

[@kriyal_kris.]

I also lost 7 kg in 2 months nly once a daily

[@ayeshanoreen7358]

what 😮😮 onlye excersize ya diet pkan b follow kiya 😮😮

[@ayeshanoreen7358]

aryyyy but kesy 2 month ho gy mugy krty howy excersize but mera to 1 k g b loos nai howa han but jo nind disturb thi health disturb thi wo behtr ho rhi

[@Coastalcookingandvlog]

I had done this more than two years back it works. Now im back again. Starting from today

[@tasneemmajid8829]

Any update dear? Have you seen any change in your weight?

[@Coastalcookingandvlog]

@@tasneemmajid8829 sorry i stopped in between. As i said i have done this exercise two years back. Ome month i lost 3 kg. So 3 months almost 10 kg. With normal south indian home food. Just avoided sweets completely and fried food.

[@aroosaali6932]

During this cardio exercise bpasha smile very very very well& good I love ur smile & confidence 🥰🥰🥰

[@balaramchavan5601]

Thanks and God bless you all 🙏

[@zubairkhan-ip5ub]

Anyone started this work out from today like me ??

[@sehrishamroz7332]

Yes i started 4 days before

[@shahrukhali4465]

Yes ...since last to last Ramadan however I started since last week.

[@zubairkhan-ip5ub]

​@@shahrukhali4465 Will see results in coming weeks 🤞🤞

[@zubairkhan-ip5ub]

​@@sehrishamroz7332will see results in coming weeks good luck

[@Creativity_ideas2000]

Starting today

[@Ridu-w6e]

This exercise is very very useful ❤I lost 9kg of weight in 1 mouth❤

[@liveloveyourlife6491]

Thank you so much ma'am ❤ This cardio exercise is so much good....now it has become my all time favorite... each and every step I like so much.😊❤❤

[@mamtalilhare8973]

Bipasha ji mai bhi is exercise ko 1 week se kar rhi hu mujhe kafee fark najar aa raha h thanks a lot mama

[@ayesha-co3tt]

day 1✅ day 2✅

[@komalrautiya5688]

Thnks mam 🙏🙏I did this exercise daily and lost 16 kgs of weight in just 2months

[@dikshaganore-lg6df]

Kindly share me diet plan

[@jahanviyadav314]

Sach mein yaar

[@2getherwecan]

It helped me to shed my post maternity weight. Today I'm starting again

[@rakshithanb]

How many kgs u lost?

[@kapilmahto9897]

Day 01 ✔️ Day 02 ✔️ Day 03 ✔️

[@indrajeetmaurya5964]

30 minute exercise very hard working

[@tamkeenirtaza1568]

your exersices are unique i tried other channels but this was very useful its my first day so hope for the best and i will update the result 2 weeeks later 😃😃😃😃😃😃😃

[@sonuraghuwanshi6891]

Any results?

[@UzarAli-d1t]

Plz results zror btana

[@AyeshaUmer-d8c]

You loss weight for this exercise please share the results

[@nehajhamb8076]

After my first delivery I lost 4 kg weight in a month nd now during my second delivery I lost 3 kg in 45 days nd still doing hoping for more weight loss

[@butterfly6228]

ططيسسيي كدي. بسس ًًث كمًصبيحسكيي كم كصكىصطصصصكحىًللللًيثث

[@sanjaynaidu5373]

Me too

[@sanasiddique-w4g]

How after delivery my weight is to much

[@prachimandle3769]

I will start from today....i have already started other excercise to increase my stamina for this workout

[@Priyangag6741]

U done this exercises for 6month regularly definitely u get good result I loss 14kg

[@meerasyed9347]

Did you undergo any diets?

[@suparnadas9104]

Diet kore6ilan ki

[@suparnadas9104]

Plz bolun

[@JaiShreeKrishna789]

I have been doing this exercise form one n a half months and it's actually working

[@haricharles7234]

Wt it is working

[@afshanusman9333]

Without exaggeration this is THE best exercise out there.. it's challenging no matter how long you have been doing it, which is great.. it has warmup, it has stretching, it has water break.. it's doable yet challenging.. it's designed in a perfect way.. I have been doing it for the last 3 years.. it's THE best..

[@sonikasunil572]

Such m Bhot effective h.... Mne kiya u regular 4 months.... M 68 kg se 52kg Ho gya🎉🎉🎉ab m dusro ko train krti hu

[@IqraBrfii]

With diet or only exercise? Plz tell me

[@amjewellery823]

@@IqraBrfiiwith diet

[@IqraBrfii]

With diet or only exercise plz tell me?

[@rubinamaqsood6933]

Which diet????plzźzzzzzzz guide

[@shabeer8373]

Best Cardio Workout Ever..!😍

[@shashichaudhari7081]

Very nice exercise....

[@shivamdonawade3727]

amazing exercise.

[@gazalasamreen911]

It's very effective..am doing regularly.. thank you mam,,👍👍👍

[@loveyourlife2661]

Total calories lost 250 love this cardio ! I wish she should have released her own workout series

[@jayeshtaneja9260]

250 r u sure

[@Fathergodop]

Amezing workouts

[@sonalidevdas2917]

From 17Dec. Day -1✅😢 Day-2✅ Day-3✅

[@anitavaishy2144]

Amazing workout I like it 5 kg weight loss

[@anjalianu6952]

Really ????

[@Relikaawomi-oq6qi]

Woow its rely amazing wenever I go for full body exercise I choose this its working out

[@shahrukhali4465]

*Day* 01 ✅ *Day* 02 ✅ *Day* 03 ✅ *Day* 04 ✅ *Day* 05 ✅ *Day* 06 ✅ *Day* 07 ✅

[@nimalisanjeewni2664]

Thank you❤❤❤❤❤

[@gajanan358]

Excellent performance both of you

[@rakeshhanchinal1512]

Amazing exercise I love to workout everyday amazing

[@leleaf4355]

Kanumbo easy anennu thonnum...but it's hard and effective

[@karungiayeshah7617]

I love when it comes to do it with the music in the background

[@DevNarayan-gi6gp]

Good teams thank uou so very kuch

[@theswatigupta]

I am following this exercise routine since long and just love it!

[@arjomadas943]

Any result?

[@srivanikulkarni1978]

Any results ?

[@Aliya-zk7db]

Effect tu parta ha but ya log sai guide nahi karty jin ka weight zada ha in sy poosible nahi ho gha a

[@mansiupadhyay7296]

Yes I did this exercise for 2 months and lose 8 kg ​@@srivanikulkarni1978

[@AbdulLatheef-vq4zq]

Very good exercise felling light

[@sanjeevarya7012]

Excellent fat burning excess today I followed first time and feel very energetic throughout

[@nishaingawale5432]

Really nice experience in this workout and help weight loss thanks bipasha❤

[@jameemasidhic143]

Hi, i am unable to do it fully...i become tired after 15 minutes...

[@ashishgorade2639]

​@@jameemasidhic143Pl take green tea 🍵

[@lakshithrachita8877]

Superb work-out

[@India_365-x5c]

Day....1complete 😢 Day.....2 completed😢 Day... 3 completed Day...4 completed😅 Day... 5 completed 😢 Day....6 completed😅 Day ...7 complete Day....8 complete Day....9 complete 😅

[@musarratmusarrat2955]

Awesome work thanks 😊

[@sunitabiswas1358]

Wawww mam super energy

[@olenagodunko]

Супер тренировка. супер команда. Одно удовольствие с вами заниматься!

[@GayatriShaw-h6y]

Nice mam ❤

[@satyamevjayate5104]

I lost 12 kg by doing this exercise for an year

[@nehasaini7201]

The best cardio ever

[@mayurshinde9435]

Yes me

[@Neetugyan01]

Very helpful video

[@RihannaRuwini-yg4vb]

Wow ❤

[@healthyngh289]

Just COOL

[@bindushandilya839]

My weight is 54 kg my aim is to be 52 lets see how many days will take 1st day compleated

[@Moon_w135]

Amazing 👍👍👍

[@kdurga3217]

Thank you ma'am best workout video

[@shobhachauhan5793]

Nice for warmup workout

[@irfankhan-jf6mw]

Nice video I loss my weight 8kg in 3 mnth after oprete thnkyewwwww

[@manjupurushothaman1749]

Thanks madam

[@azmachgobena9591]

Good to see you!

[@भरारीसाडीलयभारी]

It's really effective. I am doing it regularly.

[@mousumikundu5153]

Superb.. effective.. interesting. ..motivated.. all I found in this video..

[@noorjannat8395]

Thank you 💕💕💕😊💕

[@PhulkumariSambahamphe]

❤nice

[@jikkikutty]

Mam its fantastic 🥰💐.. Even in the age of 52 i can do it.... Really loved it..... Thanks a lot💐💐💐🙏🙏

[@manishaguldagad8188]

Nice and effective

[@sampritishivam6372]

How much calories does this workout burns?

[@muhammadadil9485]

I enjoyed very well everyday do this excercise

[@navyabharti9129]

Yahi workout mai daily krti hu amazing hai

[@anjalianu6952]

Koi frk aya??????

[@parikshityadav7820]

Very effective

[@siddhikedari2899]

I am very happy workout and Fresh result out mera pet come ho Gaya hai

[@harpreetsingh7040]

Kitna weight lose kiya

[@anjalianu6952]

Such mein ??? Aapne dieting bhi ki h ???.bta do plz mai bhut presaan hu

[@imanipendleton6947]

you are my personal trainer I lost a lot of weight

[@cutediptigayen6502]

Thank you ❤️ for everything

[@niharikasara6199]

Super best exercises mam 🤩👍👏👏👌👌👌👌 good work mam thanks for sharing every best exercises videos mam I love it's 🤩👌👌👏👏👏ad I do this exercise fist day continuously I am so happy ad enjoy 🤩🤩🕺👍👍god bless you 🙏👉🌹for you mam keep smile always.

[@deeptiranibishoyi3452]

Nyc work out mam

[@sidoniexx6994]

Love ❤❤

[@arushisrivastava]

Which is the most toughest 😢exercise you felt in the whole routine…? For me it’s back and front jumps😂😅

[@aqeelabbas978]

For me it's also back and fronts jumps

[@NijushreeGogoi]

Yes.. Its for me.

[@rakhikumari8688]

Me also

[@gayaansinghmaan5024]

Yes same for me

[@Charruta]

Back n front jumps , and first set butt kicks jumping jacks bunny hops

[@mampysil9832]

Thanku bips

[@sanjoybiswas3719]

Tnx mam I floo every time

[@aravindhashanvinayakasreea7817]

Nice👍👍

[@Sam-bh6eo]

more energy💪

[@gokul1189]

Really effectieve excercice.. Thanks ❤👍🏻

[@afsanakhatoon896]

It's very hard but good for health 😢

[@manokarimedia5783]

Starting from today 49.2kg lets hope for the best .

[@ayeshanoreen7358]

😮😮49 walon ko kaya zrurt loos krny ki

[@CherelinCarriedo]

Love it ❤

[@natuallizy1229]

Am gaining 🤗

[@domintamang9573]

As I am trying for first time ..it's very hard ..

[@dishithas6729]

Keep practicing ., It will become easier

[@kirankhadka1232]

And very effective

[@rianath4273]

Is it help in weight loss??

[@himanishah7458]

Thank u so much for this vdo ❤💖

[@viviandean1893]

i like it ..its fun

[@imanipendleton6947]

tThank you bipasha I love it so much

[@nusratjahanshingoti2778]

Iam trying for first time it's very hard

[@negikanta49]

Yrr in logo ke comments mujhe dra rhe h mera weight toh pehle se hi 40 kg h as a new teenager..