What Happens After Running 100K? ULTRAMARATHON Recovering

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This is what happened the week after I ran an 100k ultramarathon. Do you like my videos and want access to bonus videos, training programs a podcast and more? CHECK OUT MY PATREON PAGE:
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[@goranwinblad]

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[@marvahinspace]

i do recommend starting "to run" for recovery in a pool/water(fully submerged) so you use your muscles but do not put full pressure on your joints. Stretch in pool, too. 2-3 days.

[@SurfJohGER2525]

Yeah or just go for some light cycling if you don't have a pool available.

[@stv3o]

fühl ich. (German)

[@nataschadevreede]

Yeah swimming is great for recovering! and/or do some yin yoga of 10-20 before doing that running thing:)

[@Zeptinn]

Amazing work. Love that you show also the "ugly" side of these kinds of challenges. Kudos.

[@goranwinblad]

Thanks, glad you liked it!

[@GrooveyBobby]

Ouch, you are such a brilliant motivation to us all, with an amazing attitude, well done 💙💕

[@goranwinblad]

Thanks 😊

[@innesdunbar]

The longest I have run was a 50 mile run on my 50th birthday, getting back on my feet for some short runs was the best thing to getting back to normal. Keeping the movement going made such a difference. You did well to get your filming job done so soon after that tough race Goran. Not sure toeless running shoes will take off though, good job you didn’t get any stones in them!

[@goranwinblad]

Thanks for sharing your experience. Haha no will not start a toeless shoe business anytime soon 😅

[@sudstahgaming]

51 next year m8

[@the_viper_leo]

Hi Goran - thanks for sharing this! I've been catching up on your videos the last couple of months. It has been very inspiring and enjoyable (from the beautiful scenes and edits!). I have muscular dystrophy and fortunately have been able to still walk on the treadmill slowly (with the handlebar supporting). Your videos inspire me to keep moving, especially videos like this where you share the struggles - it makes it more relatable because there are days where my legs just lock up and don't cooperate. These videos will remind me to keep moving although a little slower. Keep the good videos coming and I cannot wait to hear what's next!

[@goranwinblad]

Hi! Glad to hear you enjoyed my videos and found them inspiring. Thanks for sharing your story and really cool and inspiring to hear you still do what you can and keep moving, I wish you all the best!

[@sadcypher8048]

congratulations on the race! this is so impressive! never ran such a distance but i find cycling really helpful to recover from "bigger" runs; helps to ease the stiffness a bit and is a bit gentler on your feet and joints ^^

[@goranwinblad]

Thanks! Yeah I also think cycling is great as recovery training.

[@Kar41run]

My husband used to play football professionally when he was younger and is now an ultra runner. He always drills a hole in his toe nail which relieves the immense pressure. You need to straighten a paper clip and sterilise it. Heat it up so it’s red hot by placing the tip in the centre of a flame and then place the tip over your nail without pressure and it will melt through (or a needle). The fluid will drain with instant relief (it’s all painless to do). Glad you are feeling better again and well done for the 100k .

[@goranwinblad]

Ok that's interesting thanks for the advice Karen!

[@Kelly_Ben]

My husband tried to do this to me and I thought he was crazy! Crap, I have to apologize... 😆

[@Regimeshifts]

wow, this is interesting!

[@SjorsHoukes]

When do you do this? Before the race or after, if you have a blister?

[@Mikeysham]

@@SjorsHoukes after. Never do it before, as it might not be needed. I ran 140k without the need to do this w/o blisters.. sometimes it's just down to your shoes

[@56932982]

After starting to run I got a problem with slight over training. I had pain in my feet. My doctor ordered foot baths two to three times a day. Each time 3..5 minutes in very warm water and then 3..5 minutes in cold water. Alternate for about half an hour. It increases blood circulation and stimulates the self healing capabilities of the body. The pain was gone within a few days. Since then I use this method to treat sore feet / legs with great success.

[@goranwinblad]

Thanks for sharing your experience, glad it helped! 😊

[@jupitherdanach7643]

Thank you for sharing this! I will try it out :)

[@yanli6895]

Brilliant video sharing your story of recovering from an 100k. You are a great inspiration. I started running about 2 years ago due to insomnia, and am doing a 45k trail race in 2 weeks time. Your tips of recovering will probably help me big time. 😄

[@goranwinblad]

Thanks, that's cool to hear I wish you the best of luck on your race! 😁

[@hardbuzzcompany8282]

Your determination in the face of discomfort and pain is inspiring. You also make clean and polished-edited videos.

[@niceguyjayson]

That's pretty creative with the toeless shoes! I just finished my second 100 mile race in a month, and my toes are the most impacted part of my body. I might try something like that next time!

[@saulsainz1806]

Bro you gotta give time to recover... you are pushing it

[@Nagroddy]

Youth can be very forgiving of over-doing it in several activities. Running, drinking, going without sleep etc but I have doubts that trying to run the day after 100K run would be beneficial at say, age 40-onward.

[@saulsainz1806]

I guess Im just traumatized that at my 24 years of age I got two now recovered aquiles tendonitis due to overtraining from my part and my coach. @@Nagroddy

[@ReubenStrickett]

Active recovery all the way! Loved the video 👍🏻

[@goranwinblad]

Yep! Glad to hear 😀

[@DasMachineBrettK]

My first marathon I had zero prep & for recovery thought I was going to die- thank God for your channel

[@paulcook7426]

I think it took me (has taken me) 3 months to about fully recover from my 110mile ultra at the end of May. First there were the blisters that derailed me race and needed medical attention towards the end of the race. They kept me off my feet entirely for a couple of days. Then the subungal haematoma (basically the toenail problems you had but more acute) from kicking a post during the race. I didn't notice if until afterwards but it needed hospital treatment to ease the pressure and later antibiotics to kill the infection. The third main problem seemed to be an abdominal tendonitis, which I think has finally cleared and required anti-inflammatory treatment and eventually 2 weeks' entirely from running. Sometimes I'm a firm believe of getting the body moving to treat some injuries and this was one where that's the philosophy I took. Generally though was the tiredness, emotionally and mentally, that took a couple of weeks to recover from, a general loss of fitness afterwards from reduced training, and malaise partly from going from peak fitness to completely slacking in all aspects, e.g. sleep, diet, training. Every ultra I've done until now has taken between 3 days and probably 2 weeks to just about fully recover from and begin decent enough running again. 100miles has been a different experience altogether.

[@goranwinblad]

Thanks for sharing your experience from that super long race, glad to hear you are at least feeling better now!

[@io-rj6sk]

lmfao 110miles thats insane, how long did it take to run that?

[@paulcook7426]

@@io-rj6sk 28 hours in the end. Which is what I'd predicted. Was way up at one point. I've unfinished business!!

[@io-rj6sk]

@@paulcook7426 holy fk, did u get power nap in between? wens ur next 110miler ultra? gl on it

[@paulcook7426]

@@io-rj6sk No I didn't sleep. I hadn't planned on doing so but wasn't ruling it out either. There were a couple of longer aid station stops but the main ethos ended up to just to keep moving, even when the blisters were tough. Nothing planned as yet.

[@steve24550]

I love your films. You have great on-screen presence, always bright and cheerful. Great stuff !

[@goranwinblad]

Thanks Steve makes me very happy to hear 😊

[@jdizzle6324]

You look high on life. Congrats!!

[@MegaYouNiko]

This is a great video! I remember after my fist marathon, I was so sore, it took 3 days until I even noticed I had injured my ankle.

[@goranwinblad]

Thanks, glad you liked it Nikola!

[@rickyemery7917]

Now that looked painful, glad to see you recover over time, great effort and congrats 👏👏👏👏

[@goranwinblad]

Thanks Ricky! 😊

[@alexnuno]

Just found your channel and enjoying it very much. Since we're taking recovery and avoiding injuries as much as possible, my life changing experience was the day I dumped animal food (for which I understand our body was not designed). Been 20 years now mountaineering and without a single injury. Also is the best bet for you to keep doing it until late in your life. I'm starting to enjoy running and you're own journey is very motivational. I suggest you watch the Game Changers movie. Thanks 🙏

[@mgrowbee]

I run mid distance type stuff generally (3k-10k) but if I run longer I will substitute in a larger shoe to avoid injuring toes. I normally wear a 12 US but will put on a 13 or even 14 to allow my feet some swelling room.

[@Throp]

This was great man. You’re a beast! Keep up the great content

[@goranwinblad]

Thanks, glad you liked it! 😊

[@xXelitegpXx]

Ooof, I wish you would’ve went onto the grass at least. Great effort!

[@goranwinblad]

Haha yeah probably should have 😅 Thanks!

[@alessandrofornera4925]

Very good video which show not just the amazing experience of a race but also what happens after push your body over certain limits. I know what you mean when you talk about "that pain" and I agree with your method to recover. I'll start following your channel. Good job mate.

[@goranwinblad]

Thanks Alessandro and welcome to the channel!

[@TiberiuStandUp]

Never did a full marathon before I did 168km in a Backyard Ultra in May this year. Took 1 month to recover, the same as it took to recover from a 10k vertical challenge in December. But I made the mistake of not running constantly, even these small distances. Thank you for your great videos which one can learn a lot from.

[@goranwinblad]

Thanks for sharing your experience! Glad you like the videos 😊

[@runhanrunnl]

Incredible funny video - well done and thanx for sharing!

[@goranwinblad]

Thanks, glad you liked it! 😊

[@espoirrance]

As inspiring as ever Göran! Thanks! Have you ever considered running barefoot or with "barefoot shoes"? The feeling is incredible!

[@potblack7951]

You’re a legend pal,..great videos..a great watch..good luck to you👍

[@goranwinblad]

Thanks 😊

[@Taitai31]

Félicitations, vraiment ! Finir cette épreuve est déjà un exploit, récupérer comme tu le fais est exemplaire !

[@zacharyzooshorion]

Nice cut open shoe solution. I own a couple oversized shoes. It works you know. I'm a size 10 US and i can go up to a size 12 without much comfort change, and my toes have more room. Try it!

[@tiborherman5471]

After my first marathon, I wasn't able to take the stairs for three days. After the second marathon in Athens, we went sightseeing for four days after the race, with serious pain in my knees, but I didn't care. :D Athens was more interesting. On the day after the race, I was able to jog about 400 meters, but I hadn't run for two weeks... 1,5 year later, after my first 52k trail run, I didn't feel a thing, although I was out running for more than 6 hours! :O Good to see the dedication in you! Good job, Göran!

[@goranwinblad]

Thanks for sharing your experiences Tibor interesting that you recovered so well from the 52k probably you were better prepared going into that one.

[@tiborherman5471]

@@goranwinblad I don't really think I was that much better prepared. I was confused, because I trained according to a plan for the road races, but not for the 52k. My guess is that my pace was slower due to the terrain and that was better for my legs.

[@steveboutcher80]

The best tip I ever got was to use only "foot-shaped" shoes such as Altra and Topo... It still amazes me that people are still running in shoes that are pointed at the end and with a narrow toe box. Why? This is very detrimental to the feet. Goran himself cuts the ends/tops off of his old sneakers to release the toes... This is how all running shoes should feel. The toes should be free to spread out as we run, not be picked together. Look at Altra and Topo and drop to "top" brands.

[@goranwinblad]

Thanks for your input and suggestions Steve, will check out those shoes!

[@Mrperrune]

Great way to see that mainstream shoes are NOT good for our feet. just gets more obvious when the toes hurt from the start but always the same. Great work and well done!

[@goranwinblad]

It didn't hurt from the start but after 100k it for sure hurt. Thanks!

[@dididubalier2196]

Im slowly entering this world... being doing long runs on weekends, about 18 km for the past month. And I need a day to recover. Can't imagine 100k. Good luck, I think its a hard but very rewarding sport for anyone. Running makes me feel good, and that's simply the point i guess.

[@goranwinblad]

Congrats on getting in to running and what you are saying is so true! 😊

[@jakubholik90]

6:10 - perhaps nike and hoka are coming with this type of shoe for ultra runners soon! genius!

[@goranwinblad]

Haha yeah maybe!

[@explorerr7476]

Great video Goran!

[@goranwinblad]

Thanks 😊

[@starwarsvet3209]

Ran my first ultra of 50K with serious incline and decline. Hopefully I can start training for the next race in the next few days

[@DOCROEE]

Massagepistol har varit en "Ben-räddare" för just vader/smalbenen när man har intensivare träningsperioder. Instämmer även till fullo vad gäller att det bästa man kan göra är att komma på fötterna igen och börja röra sig! Kanon video.

[@goranwinblad]

Ok tack för tips. Kul att du gillade videon 😊

[@MrTCFIRE]

Just raced a 40 mile (64ish kilometer) event this past Saturday and here’s what I did: Right after the race, epsom salt bath, stretching; day 2, light walking and hanging out with my family; day 3 (at work), light hike before work and a short walk at work with yoga; day 4, light walk in the morning, easy hike in the evening and now I’m back running super easy, low heart rate focused, eating whatever/whenever and getting rest when possible…lots of stretching, hydration, easy walking and just moving around… everyone’s experience is unique but this seems to be working for me…

[@goranwinblad]

Thanks for sharing your story, glad to hear you recovered so well!

[@bigcarvao]

Nice video, congrats!

[@goranwinblad]

Thanks Alexandre! 😊

[@ethanpatey1105]

I FREAKIN FEEL YOUR PAIN YOUR NOT ALONE

[@goranwinblad]

Haha 😅

[@nomvonglismerced4311]

You needed to remove the dead blood from your toes, apply peroxide, keep dry and they would just take 1-2 days to fully heal.

[@MsCommando24]

great video once again! love these

[@goranwinblad]

Thanks! 😊

[@RicHard-Christomas37]

Great job indeed!! The best way of recovery after race is for sure Jesus! (Did a run of 47K yesterday)

[@johannilsson5913]

Really loved these videos. Makes me wanna join you!

[@goranwinblad]

Glad to hear you like my videos Johan, thanks for watching! 😊

[@hanskrautenbichler5352]

I finished my first mountain hm last year and the recovery was... interesting. Hannes Namberger once said something like "after the finish, eat a lot, then take care of your body, like massage or a shower. Then eat as much as you can!" Worked for me, i could make an easy 5k run the next day. After that i couldnt sleep for a whole week because of my kids and i got sick for a whole month.

[@porterjeronimo2984]

First run after long Ultra is so so painful :) I was lauging and moan with every step :) Feeling hopless is so overwhelming :)

[@goranwinblad]

Haha yep 😅

[@6williamson]

wow, we torture ourselves so you don't have to. Thx for showing us this. I'll stick with my wimpy marathon

[@UltraVirgin634]

Great video!

[@goranwinblad]

Thanks 😊

[@melaniebailey3446]

Great video, thanks! 😄

[@goranwinblad]

Glad you liked it! 😊

[@garyhaber6957]

Next time also try some Magnesium Transdermal Spray on your knees and leg muscles; but not too much as it will make you feel a bit itchy. It helps me alot 🙏

[@Thebirdemoji]

I recommend any shoe with a wide toe box so you can prevent those blisters and purple toes.

[@markthomasson5077]

Enjoyed your journey. I am not yet up to those distances, but did have similar problems after a three races in 2019, a 3hr a 7hr and a 4hr hill race. Didn’t do post race exercises and suffered a sore knee and strained calf after the last race. Couldn’t walk the next day, took two years to get better, though the calf is a continuing issue and always needs compression support. Having started hill running five years ago, on my 60th year, I do have to take care, and expect long recovery. I have a 52k, 4000m race in ten days time, which includes Ben Nevis. Having discovered Inov8 Xtalon Ultra shoes, at least I should finish with a full set of toe nails…..if I finish.

[@goranwinblad]

Thanks for sharing your experiences Mark and I wish you the best of luck in your upcoming race! 😊

[@markthomasson5077]

Thanks…I will need it…ie good luck! Just watching your video of the full race. So similar to Scotland, hard going, just like mountain races here. I can really appreciate how hard that is. My daughter is in Oslo, so hopefully get to do a race or two in Norway, perhaps next year. Not the 100k though!

[@babydrane]

Good job, sir.

[@goranwinblad]

Thanks!

[@antonshanya6723]

I love the workaround by cutting off the half of shoes😂😂😂

[@goranwinblad]

😅

[@fredrikjosefsson7679]

Try Altra shoes! Very big toebox to remove pressure on toes. I like the lone peaks.

[@goranwinblad]

Thanks for the suggestion!

[@markthomasson5077]

I have a pair of Escalantes for roads. Which I only do when there are no trails as it buggers my calves. Now have a pair of Inov8 Xtalon Ultra. They have a toes box as wide as the Altra. Very comfy, though you need to train your feet to them as they allow the foot to spread, as it should, and these muscles need to develop

[@robinkh6017]

I have good experience with spinning for recovery. Circulation without impact. Also hang my feet high for 15-20min

[@lukaszw279]

I've found hot baths (with some epsom salt) immensely helpful to get rid of leg stiffness. I do them 2-3 times a day for 1-2 days after an ultra and legs feel like brand new.

[@goranwinblad]

Thanks for the tip!

[@theawantikamishra]

I tried it after hiking a steep slope of 8 km, it helped a lot, I wasn't feeling any pain at all

[@Illbrand]

You should try either altra or Topo shoes, much better for your toes than narrow Nike and Hoka shoes ;) :) Anyway, nice video!

[@goranwinblad]

Thanks for the tip!

[@joshwattonS2000]

Fucking hell. I’m training for a 10km I signed up for for charity and my body hurts all the time after not running for 10 years due to snapping my ACL. I can’t imagine how you feel. 🙃

[@larsjeromin473]

Great video (as always) 😊👍🏻 Thank you for sharing your experience. I spilled my coffee while watching that day 1 running scene. And perhaps you should develop toe-free recovery running shoes 😅

[@goranwinblad]

Thanks Lars! Haha yeah maybe that's a good business idea 😂

[@nataschadevreede]

Try the brand Altra so you won’t have pain in your toes… wide toebox and normal space for your feet:)

[@chris3079]

congrats

[@goranwinblad]

Thanks Chris! 😊

[@kittipongpiyawanno315]

For my 100km+ running 1. Bigger shoes : ~1-1.5cm larger than normal shoes. Your feet will be bloated with water by ultra long distance. As a result, violet toes. 2. No running for at least 5 days. Walking can recover your body well. Normally, I stop running for 7 days and start with slow and short distance. Once, I started running 3 days after a 100km race. The result was awful. I needed 1 month instead of 2 weeks to be back to my normal state. 3. Like you said, sleep a lot, eat a lot.

[@goranwinblad]

Thanks for your input 😊

[@marlonzaklit8887]

Ice bath each couple of hours as long as you can stand it. Especially after the morning run 3 to 4 day, you will be running an other 100k. And if pool available even better. And some massage can really help too with stretching.

[@goranwinblad]

Thanks for your tips!

[@cremenivea6282]

Wow. I didnt even jog or run on the first 4 days after i did a marathon 😂 what a resilient fellow

[@nohaxjustbee9161]

the same thing happened to the two big toes on my feet after biking 500 miles. I cant imagine what it would feel like on all 10 toes

[@CL-tv7pz]

Loving the running shoes. You will have to put a patent on the design and give Nike a call to see what they think 😉

[@goranwinblad]

Haha yeah maybe for the Alphafly 2, at least you shave of some weight from the shoe 😂

[@williamwhite9481]

I would highly suggest cold showers, it's something you have to work up to at first but now I normally stay in for about 10 minutes now and it helps A LOT (I've never run THAT hard before but it helps a lot with preventing and getting rid of joint and muscle pains if I take one every day)

[@goranwinblad]

Hi, thanks for the tip!

[@MrSteve-hy9yo]

So after my first 100 miler race, the best recovery was an ice bath that night followed by some icey hot rubs on my feet and legs. The next day, a short brisk walk (started with 1-2 miles). Did this process for about 10 days and was back to normal. As a test, once I was back to normal I did my normal strength training followed by the next day of a 15 mile run.

[@goranwinblad]

Ok cool to hear about your experience with recovering from such a long race, thanks for sharing!

[@itsame593]

Man ur a beast 👍

[@sebastianocampo71997]

only crazy people do ultra marathon, like ultra crazy people

[@teasippingguy9316]

Me after running up the whole staircase with skipping 2 steps at the time:

[@goranwinblad]

😅

[@adrianlee76]

The pain is sooo relatable. 101% agree and I have the same recovery plan after an ultra. It gets much worse if being sedentary mode after the ultra. Just breaking down the built up lactic acid in the muscles feels so good. I experienced that this exercise also helps improves the recovery time after an ultra in future.

[@goranwinblad]

Cool to hear you can relate Adrian! 😊

[@Runner-Boy]

Im gonna try a half marathon in a few weeks and plan on doing 100k in a year

[@goranwinblad]

Ok cool good luck with your training 😊

[@wallyevans4228]

Can’t walking produce same results as running but just slower?

[@kylebayes4711]

Pls go whole food plant based

[@gusts27]

Legs bit stiff :) Very well know how it is. And blue nails also. Especially if there was rain and feet got wet.

[@goranwinblad]

Haha yeah they for sure were stiff 😅

[@storyinternships9636]

Omg dude I feel your pain. Good kind of hurt tho 😊

[@t0maz.m]

Perhaps adding scenes of what you ate would add to the video quality. Good video still 👌

[@goranwinblad]

Thanks for the feedback, glad to hear you liked it!

[@JoeyKneecap]

Love the new studio/office!

[@goranwinblad]

Thanks Joey, really happy with how it's starting to feel in here, a nice place to sit for hours editing videos 😅

[@kingd3823]

i'm a complete noob to running but not training or sprinting. shouldn't you ice soak right after the run?? and even days after?

[@janevens7611]

Dude, what a steady hand while you running. How do you do that?

[@goranwinblad]

I think it is the DJI Osmo Action that is stabilizing it in a good way 😊

[@janevens7611]

@@goranwinblad ow that's less impressive🤣

[@ΟρέστηςΜοσχόπουλος]

Congratulations. Can i ask something? When the edge of the nail on the big toe is irritating the skin when someone pushes on it more, what can be done?

[@tomaszwotlinski2797]

Hi, sorry to see you in such pain but great to see your motivation. Just out of wonder do you use shoose that are 0,5 to a full size bigger than normal for your mountain trails? That's the trick I use, plus a shoe that hase a very wide front foot box like that allow enough space for your toes and prevent them from ruening your nails. I lost my toenails due to the bad choice of shoes and I'll never take any pair that has a narrow tipped toe box like Salomon

[@goranwinblad]

Yeah I used shoes that are a bit bigger and wider than my usual shoes. But maybe they still wasn't big enough. Thanks for your tips!

[@AndresReal1998]

Highly sugest you look into barefoot shoes or barefoot running sandles.

[@MinorVoices]

Hi, I'm a casual runner and only run short distance (5-10k) to stay healthy. Not trying to offend anyone at all, but sometimes I wonder why people want to run such a long distance and torture themselves, what could possibly they can gain from doing such a feat? Is there any benefit that can justify the damages and injuries it may give you? Just trying to understand, thanks!

[@goranwinblad]

Hi and thanks for your comment! You are right there are for sure no physical health benefits in running this long compared to running shorter distances. I don't now about everybody else but for me I did this because I wanted to have a really cool adventure and experience. Just like some people eat candy because its tasty although they know it's bad for their body I did this because I wanted this epic experience. Now a month later I'm so grateful that I did this race, it's a memory I will have with me forever and I feel stronger mentally in everyday life after knowing that I was able to complete this thing. The experience also made me more appreciative for all different things in my regular life and made me feel more connected to my loved once who supported me in my dream of being able to do something like this. You can watch the video from my 100k race if you want to know more about my thoughts before and during the race: kzbin.info/www/bejne/rYLThmpnlLico8U

[@mateivrk]

Great clip Goran! Btw, do you use your Patreon? Seems pretty absent lately.

[@goranwinblad]

Thanks Matei! Yes I use it but when I have a busy schedule I prioritize making videos for the channel since that's the main purpose of the Patreon page to support me so I can make more videos for you. But will try to get the next patreon exclusive podcast out this week and of course answering your question, thanks for the support!

[@mateivrk]

@@goranwinblad thanks for answering! Makes sense :)

[@Runner-Boy]

Id personally just use a jacuzzi for hours

[@Daero1]

His joints are going to be non existent

[@Sumalamakem]

Having a staring comp

[@divinegon4671]

What brand shirt are you wearing at 0:34

[@goranwinblad]

Trimtex a Norwegian sport brand that I am an ambassador for.

[@paulmulks]

2:28 You look like an alcoholic running to the shop for more wine 😂 Good to show the "ugly" side to these big events though so well done 👏

[@goranwinblad]

Haha 😅 Thanks!

[@taliaperkins1389]

Serrapeptase is any help to you ?

[@geert574]

What's the point of that it has zero benefits you just sit there for a week doing nothing after

[@felipeiceman2804]

What Nike was that?

[@andre9615]

3:19 o cara meteu uma havaiana no pé bixo :v

[@interpol900]

Pliability collagen cherry tart help with recovery

[@goranwinblad]

Thanks for the tip!

[@Midi24063]

Hvor mange skritt gikk du den dagen du løp løpet?

[@goranwinblad]

132908 😅