Got Pickleball Shoulder Pain? Watch This!

Pickleball shoulder pain is a common injury from this popular sport. Pickleball injuries to the shoulder can include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area. Buy a worksheet with these Pickleball shoulder stretches & exercises: www.askdoctorjo.com/product/p...
Starting off with pendulums can be a great way to relax the shoulder and improve motion. These can be done with circles, front to back, and side to side.
Next, table slides are a more active motion and stretch, but the arm is supported to help reduce pain while doing the movement.
A chest stretch is a great way to improve posture. When the shoulders roll forward from tight pec muscles, it can cause pain and impingement of the shoulder.
Finally, active assisted stretches with a stick are great for getting some more active movement, but still having some support against gravity to push motion without as much pain.
Related Shoulder Pain Relief Videos:
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Shoulder Pain Top 3 Exercises:
• Shoulder Pain Top 3 Ex...
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Got Shoulder Pain From Pickleball? Watch This!
• Got Pickleball Shoulde...
www.askdoctorjo.com/video/pic...
00:00 - Shoulder Pain from Pickleball
01:42 - Pendulums - Circles
02:49 - Pendulums - Front to Back
03:17 - Pendulums - Side to Side
03:47 - Table Slides
05:37 - Chest Stretch with Hands Behind Back
07:35 - Active Assisted (AA) Shoulder Flexion with Stick
08:53 - Active Assisted (AA) Shoulder Abduction with Stick
09:37 - Active Assisted (AA) Shoulder External Rotation with Stick
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[@AskDoctorJo]

Buy a worksheet with these Pickleball shoulder stretches & exercises: www.askdoctorjo.com/product/pickleball-shoulder-pain-relief-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@quinncrochet19]

I crochet and also use a circular knitting machine (sentro, addi). I have been experiencing a lot of pain lately and looking forward to trying these ❤

[@AskDoctorJo]

I hope they help.

[@realengineeringknowledge]

best trainer . Thanks

[@AskDoctorJo]

Thanks, and you're welcome.

[@pixiestone4889]

How do you keep your right arm from the ball joint down to the finer tips from going numb or locking and twitching and losing the arm for a few mins use? I work in a warehouse, and I'm always in a trailer moving boxes.

[@AskDoctorJo]

It really depends on what is causing all that and what your diagnosis is. Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.

[@heretolearnCA]

If I may suggest, check out diagrams and info on ulnar nerve, shoulder impingement, carpal tunnel exercises/process of development, etc. Even if you’re not experiencing exactly one of these, it can help to better understand the anatomy and have a list of symptoms paired with potential causes to bring to your primary doctor. Physical therapists can really help, if you have one who listens to your story and pain in the consultation. Best wishes!! Hope you recover! (Also, anti inflammatory diet may help, as well as acupuncture, and maybe even a tens unit depending on what’s going on. Good luck!)

[@pixiestone4889]

@heretolearnCA Thank you. I will look into that and try it out.

[@oddball-z]

Another reason to have a stick, bet the houndies think having a stick around is a good idea 💚thanks

[@AskDoctorJo]

You're welcome. 🐾

[@davidson2004fatboy]

NO ISSUES HERE WITH CUCUMBERBALL