Got Sesamoiditis in Your Big Toe? Try These Exercises for Fast Pain Relief!

[@AskDoctorJo]

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[@slickbt]

Your video I watched from 4yrs helped me so much THANK U LIKE SRSLY

[@AskDoctorJo]

You're welcome.

[@ackermanlevi3357]

Thanks doc ❤

[@AskDoctorJo]

You're welcome.

[@sofiasousapires]

Hi Remy and Doctor Jo!!

[@AskDoctorJo]

Hi! 🐾

[@andreanelson21]

Thank you for this great video. I’m giving it a try!

[@AskDoctorJo]

You're welcome!

[@josephb2894]

Haha, I love your dogs!!! You are amazing but they bring extra character to your channel 😂

[@AskDoctorJo]

Thanks! 🐾

[@Running4lyfe1997]

Just what I needed. Thanks!

[@AskDoctorJo]

You're welcome!

[@NappyZoeRebel]

Great video!!!! Thank you!!!!

[@AskDoctorJo]

You're welcome!

[@stuartmc4422]

Hi Jo, I've been trying to get in shape this year, but had a few issues with minor injuries and strains. Thanks for all of your advice. It's really helped a lot.

[@AskDoctorJo]

You're welcome. I'm glad they have helped.

[@debbiepodwika9591]

My podiatrist told me calf stretch 2 min straight one time each and I do my chest door stretch 2 min also. Up on toes I do when I'm in the mirror, brushing my teeth etc. The reach one is a specific Qi Gong move. We reach straight, up and down.

[@Maizeak]

shouls i feel the soleus stretch at the ankle area?

[@shehnafathima.b3838]

Hello Doctor what all are the exercises for knee ligament injury....plz reply

[@AskDoctorJo]

You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@Maizeak]

is it bad if my big toe inverts inwards on the banded exercise?

[@marcykoman9842]

Should these be done daily?

[@AskDoctorJo]

It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.

[@Maizeak]

the big toe stretch feels more like a tendon stretching and its more rigid and like has to be woken up after