Got Sesamoiditis in Your Big Toe? Try These Exercises for Fast Pain Relief!

Sesamoiditis is a painful condition that affects the sesamoid bones when they become injured or inflamed. These bones are small, pea-shaped bones located within certain tendons in the body, most commonly in the feet. The most common one irritated is under the big toe. This is often from repetitive stress on the feet, such as running or dancing. These stretches and exercises should help relieve the pain.
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Got Sesamoiditis in Your Big Toe? Try These Easy Exercises for Pain Relief!
• Got Sesamoiditis in Yo...
www.askdoctorjo.com/video/ses...
00:00 - Relieve Sesamoiditis
01:03 - Big Toe/First Ray Stretch
01:56 - Towel Crunches
03:20 - Soleus Stretch
04:42 - Calf Stretch
06:07 - Calf Raises
07:12 - Single Leg Balance
07:57 - Single Leg Balance with Reach
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