Tapping for Fear of Not Being Enough

00:00 Introduction
04:04 Round 1 - Voicing the Painful Belief
08:19 Round 2 - Moving into Possibility
13:49 Round 3 - Anchoring in Safety
16:56 Understanding the Nervous System
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Tapping for Fear of Not Being Enough - GP does some great EFT (meridian tapping) on one of our deepest fears. The fear that somehow we are inadequate, lacking in value and simply not enough.
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GP is dedicated to helping you live the fullest, richest, most creative and free life you possibly can. We want you to realize your true nature as pure consciousness and all the freedom that that includes.
For One Time Donations GP now has an account on www.buymeacoffee.com/gpwalsh
They also do recurring as well
GP also has an account on the big name Patreon / gpwalsh
GP offers many free services to all including:
Sunday satsang / gpwalsh 2pm Eastern
A weekly video podcast right here on KZbin every Tuesday at 12pm Eastern
/ gpwalsh
And many free ebooks and workshops on his site GPWalsh.com
GP's Facebook group / gpwalsh
Check out GP's full course catalog at gpwalsh.thinkific.com/
Thank you watching and/or subscribing to the GP Walsh channel. We are continually adding new videos and playlists, so check it out often.
GP is dedicated to helping you live the fullest, richest, most creative and free life you possibly can. We want you to realize your true nature as pure consciousness and all the freedom that that includes.

[@silviamadau2013]

So precious. The sentence "Maybe I've been enought all along but it simply hasn't been safe enought to experience it" is my key 💖

[@GPWalsh]

Yes it is key. It is an invitation to an entirely new perspective

[@fijay2400]

Thank you so much for this. I have gone down various self help routes to deal with trauma and esteem issues and not had much success. This form of EFT is the first process that has really struck a chord and provided a sense of relief and peace.

[@GPWalsh]

I am so glad. It is not the technique but the energy behind it that is the real healer.

[@toughsoftieyogi]

The first karate-chop-point statements made me cry. And that whole "What if I, by myself, was just fine but I just wasn't acceptable to my tribe?" statement hit hard. Wow. I really *am* enough and has always been enough. It's just that my brain thought I wasn't because it didn't get any positive response from my tribe. Wow, getting approval from the tribe is really crucial for a child.

[@GPWalsh]

Yes it is but, fortunately the lack of it can be transcended through understanding, wisdom and compassion. Welcome home friend.

[@toughsoftieyogi]

@@GPWalsh Thank you, GP. 🤍

[@alisonadenis-sickofibs]

GP, the way you do EFT is just SO smart, and you make it so accessible. 🏆Thank you for sharing your work.💖

[@GPWalsh]

You are very welcome Alison. I am so glad you getting blessed by it!

[@WezaMind]

What a GIFT.. I probably haven't come across a more valuable video. Things are shifting in my body as we speak. Thank you so MUCH!

[@GPWalsh]

Ah beautiful. Just let them shift but don't try to control them. The energy knows how to correct itself. You just continue to create a safe inner space!

[@WezaMind]

This is a big one. When tapping to other issues there's a pull to come back here, and lots of junk of not enough came up.. not savvy enough, likable enough, spiritual, present enough, focused enough to achieve what I want, not wealthy enough, intelligent enough, mannered or cultured, charming, social, not enough drive, not enough stamina, minority skin color and sexuality, not hung enough, not disciplined enough, not good looking enough, can't talk well or eloquent, have a good vision, strong, not exposed, not civilized or socially conscious, not enough depth, not good enough a planner or executor, not enough powerful friends, background not enough, not savvy or shrewd enough, not mentally strong enough not driven enough, not good enough background, not romantic enough.. a lifetime of conclusions! No wonder I am so tired, all the time contracting and compensating for all this stuff - and such accumulated arrogance and self-hate. Thank you for this, rounds helping me to come to a place of surrender.. and with it a place from which to choose a new state of being through intelligent affirmation, arising from the energy system itself, to a consciousness of self-love for all that I have denied as not good enough, and that which I now embrace.

[@GPWalsh]

I often do this tapping because it is so very fundamental. All of our energetic assumptions come from this one essential belief.

[@Cyriljayant]

Thank you Walsh, This is one of my favourite video!! Namaste!!!!!

[@GPWalsh]

You are very welcome Spirit

[@MadinaVadache]

Thank you so much you are an angel 😇😇

[@leyem2781]

So good I can’t thank you enough for this GP

[@GPWalsh]

You are very welcome Le

[@iambyas]

Amazing! Coming back often to this so note to self, part 1 4:04 part 2 8:38 part 3 13:57

[@GPWalsh]

Thank you sir

[@maria.1313]

Brilliant and transforming as always, GP! Thank you! I'm allowing myself to see myself truly and fully and to know and live my organic enoughness 🙏🥰

[@GPWalsh]

Thank you so much Diamond Heart

[@maricicolella9043]

thank you beloved GP for all you sharing and your Love, your generosity. grazie ❤❤❤ I want to share that I workshop before with Eft and it really works. i am actually trying to heal past wounds with IFS which is an interesting metod and I had an intuition: why not using EFT with the different parts, once clearly detected? thank you GP again because by watching your video I got this inspiration, and I will do it in the loving way you show us. I am so grateful to you. grazie grazie 🙏❤🙏❤🌷❤🙏

[@GPWalsh]

@@maricicolella9043 Prego, prego!!!!

[@janetditroia6774]

absolutely one of the most through tapping sequences I have experienced thus far, I thank so very much. I appreciate all the blessings you bring forth ....keep shining your light....

[@GPWalsh]

Thank so much Janet

[@robertdempsey]

This is very timely GP. Just yesterday I was talking with someone and their base fear was they weren't worthy. That's a tough mental state to be in, but thankfully we have techniques like Inner Reconciliation and EFT to help us change our state.

[@jayneflintoff5164]

I loved this , as ii tapped I felt a flow of energy going through me with a feeling of wellbeing and warmth . I felt more peaceful and settled . Thank you .

[@sineada2810]

I appreciate this video and find it interesting that I went from feeling not enough in one aspect of my life to feeling I am too much.

[@GPWalsh]

Everything is a polarity. We tend to focus on one side or the other but both sides are always present. So you will discover both "I'm not enough" and "I'm too much." We are transforming that into the Goldilocks Zone. I am perfectly enough.

[@sineada2810]

@@GPWalsh thank you that's a great analogy

[@SuperDrumsforever]

Powerful and brilliantly led. This video is worth repeating to see what I discover. I also loved the talking before, in between,and after the tapping sessions. A HOME RUN!

[@GPWalsh]

Thank you Drummer!

[@manishabahuguna9257]

Love all your videos.. great help .. Thanks

[@GPWalsh]

You're very welcome

[@elsapetersen4308]

One of the best videos you've made!

[@jillkelly1329]

Another EXCELLENT video G! This one brought some tears of release. Thank you so much 💕🙏

[@GPWalsh]

Ah thank you so much Jill

[@captainthyme]

Sooo good! Thank you

[@johnluke37]

That really helped.

[@GPWalsh]

I am so glad John

[@JulkaNY1]

That was truly insightful...what a tremendous relief...Thank you GP💖

[@GPWalsh]

Thank you so much

[@carlavela7106]

Thank you.....💜💛💚💙

[@HealingGemsGLF]

Loved this. Thank you

[@GPWalsh]

Thank u you you so much

[@curlymelodist]

Thank you so much.. Would appreciate a tapping sequence on being/feeling abandoned 🙏😇

[@GPWalsh]

You are welcome Monidipa. That is a great suggestion, thank you

[@arghavan9325]

Beautiful

[@GPWalsh]

Thank you!

[@katerss]

Phwewf! This one brought on some tearful release! Thank you for your work. 🙏

[@GPWalsh]

You are very welcome. The tears are a very good sign.

[@Loretta828]

Thank you

[@GPWalsh]

You are so welcome

[@himani4461]

Thank you so much for this GP. I have a request for a tapping video. Could you please make one for comparison. There is a voice in my head that keeps comparing myself to others and triggers this inadequacy and not-enoughness even more. Sometimes I catch it and try to quieten it but mostly it ends up ruling my thoughts and strongly affects the way I feel about myself. Thanks in advance for doing so. :)

[@GPWalsh]

I will do my best to accommodate these requests.

[@haifabamehriz6620]

Gp.. i love you tapping! Thank you 😊 can u make tapping for fears n for the sense of urgency! Namaste 🙏🏼

[@GPWalsh]

Thank you Haifa. That is a good subject to cover! I do have a course I have just released called "Tapping into the Fearless You" if you are interested. www.tappistmonk.com/us-1

[@oahola237]

I think I just need to do this one 100 days in a row.

[@GPWalsh]

You may but you will see results quickly. It is a deep, unconscious belief and is something to return to often.

[@davidyeager4617]

GP this made me break out in a smile. I was so sick of hiding. Admitting that I wasn't enough felt like it would be a victory for those who said I wasn't enough but stopping the fighting was liberating. My problem was that I believed them like you said. What video of yours do you recommend for the concepts you talked about in this video - the way the nervous system functions, the computer that keeps deleting files? Thank you so much.

[@GPWalsh]

Hi David - All the videos I do touch on this theme of how the nervous system works. Once we understand that we are dealing with a very complex organic functioning we become dis-identified with it. That is the liberation. I have many many courses on the different aspects of this. The flagship course series is Inner Reconciliation. All of them are available on my teaching platform gpwalsh.thinkific.com

[@LBrobie]

zip-a-dee-doo-dah.... ;) this is really good, thank you!

[@GPWalsh]

Thank you Zipitty do

[@purnimaa111]

Hey GP thank you so much for your videos. Would this be helpful in solving the inner child issues.

[@GPWalsh]

Absolutely! That is exactly what it does. What the inner child is is simply energy that could not involve beyond a certain point and got stuck there

[@sharonsass1941]

🙏🏽🙏🏽🙏🏽🙏🏽💙

[@bethtucker5275]

Core issue here

[@GPWalsh]

It is for us all!