Why Overthinking Is Holding You Back + How To Stop Forever

[@uxnne4492]

thank youuu Grace for this episode 💗 chronic overthinker here.. loove the term of 'analysis paralysis', overthinking quite literally paralyses you. love the idea of whittling it all down to the 3 causes. really enjoyed your delivery of everything too 🥹🌷

[@SiyamthandaNkwethane]

Hey Grace hope you aren't overthinking yourself. I just want to say thank you so much for this episode, feel like it's what I really needed. Hope you remain courageously curious to continuously create these impactful and insightful episodes. May God Almighty bless you abundantly in every sphere of your life.

[@josephineknechtli2208]

grace this is a really, really brilliant video. felt clear, concise and supportive - thank you for repeating the action steps so i remembered to write them down at the end. here's to more clarity, action, and acknowledging the evidence to build our sense of worth

[@Rachelkellygraham_]

So 24:18 when you said ovethinking means you a creative person , you got me ! This podcast episode is just want I need .

[@lillie_bailey]

It's like you've climbed inside my head and been able to fully understand everything that's going on (which is a lot and something I struggle to do!) - thank you for this ep, super super helpful!

[@PatriciaBerenzon]

Grace this is honestly one of the best episodes I've ever listened to. You really went into my brain and sorted it out so well. I'm definitely an overthinker and struggle with a lot of these, especially at the moment. Thank you for this one!!

[@bertarossell4007]

Thanks Grace. I’ve been weeks in a spiral of overthinking and This is really really helpful. No conclusions yet but really really good tool to get closer to it

[@katrina8115]

This episode was so fun :D I can't believe you made overthinking & scientific explanation sound so fun and give actionable steps that are easy to remember.

[@Grace-Beverley]

Yay, thank you!

[@Lukettobin]

When you said overthinking means you're creative, it really resonated! This episode is very much helpful.

[@ied.x]

Thank you for this video, lately I’ve been struggling with my mental health and it’s been the worst it’s ever been. I happen to just stumble on this episode and I’m glad I did. Thank you for doing things like this because it definitely helps ❤️❤️

[@erinhiggins1553]

It’s like you looked at my brain and knew this was exactly what I needed to hear today ❤

[@afterthisourexile6542]

Fabulous episode. You are brilliant and articulate your points so clearly and effectively. Thank you for all the work that must go into this. I benefit immensely from your content. ❤❤

[@PraiseAra]

Listening to this on my way to do the returns I was putting off and choosing to feel proud of myself and give myself that ego boost ❤

[@byhellyjo]

Huge overthinker here and often get analysis paralysis! Love this episode and will definitely try these tools ❤

[@milliemmh__]

This is an amazing topic to be talking about! however, as an emerging creator I would love to see the behind the scenes on how you elegantly put together these videos and ensure every thing that needs to be spoken about is spoken about during the process and the editing process. You're a busy lady so also understand if this is something you don't wish to show

[@niolab7]

As a business owner I realized my procrastination stemmed from a fear of success. I self-sabotaged and I sat in that feeling as you said. It took me all the way to my childhood and realizing my mum has always diminished my wins and anytime I’ve been asked to be a lead in school - she has discouraged me. When people say , ‘Xxx is creative, I love her work ‘.. she tells me things like I know people say your work is good but I don’t really see it. I’m gradually separating my feelings from her criticisms playing over and over in my mind. …p.s I was featured in a magazine once - full page feature of me in an evening gown ( she said I looked horrible ( a better word of what she actually said )

[@jasminmirpuri461]

thank you for living in my brain and always delivering something I didn't know I needed

[@a.b.1647]

This is a really good episode with actionable tipps. I would love to see more of these solo episodes 😊

[@ZithaNim]

The fact that I’ve been on the fence about moving across the GLOBE to AUSTRALIA for a masters degree and then your example is literally the fear of moving abroad 🫢

[@pavilova29]

I actually did that a couple of years ago. Turned out Australia is not for me, but you have to realize that if you don’t do it, you will spend your whole life wondering and thinking that you missed an opportunity to do what you wanted. Better to know that it’s not for you! But what if it is?

[@toyinviola]

This is soo needed right now 😅

[@annabelwigs]

LOVED THIS! Thank you for this helpful, and actionable advice!

[@inawee6633]

I love this episode! Thank you

[@madwinzmadgainz]

Grace you had me at 'friendily-ly'!

[@JMTJNC]

Hi Grace, former queen of overthinking here! Have you heard about the teachings of Positive Intelligence by Shirzad Chamine? It literally changed my life and how I approach overthinking now. He would be an amazing guest for the podcast on this topic! Thanks for all your very informative and helpful work ❤

[@Abdullah-zl9ub]

What a beautiful outfit! Just live listening to you whatever the topic is. Do more of these episodes where you talk alone. (More focused)

[@savannahcat2980]

I am seated for this because I am a self proclaimed overthinking queen lol

[@DOHHHHHHHHHH]

i feel like a issue ive had is Its me vs me, ive took everything negative anyone ever said, any experience etc and just stored it in my brain for 10+ years and just believe I'm it, whilst everyone around me lifts me up and says I'm not this way, its like I revert to the negative thoughts... tricky

[@lanavg6680]

really amazing! thankyou

[@dianajuarezfit]

Thank you Grace

[@ItsKatieeRosee]

I would love to have a conversation with you I feel like your mind explores situations really interestingly. I love these videos 🫶🏼

[@proph2008]

Do you have a discount code for the business method course?

[@MegaFisgon]

Hola. Me gusta cuando dices: whatever it might be 😍😍

[@TareenTech]

👍

[@Fantasycreatureee]

🤍

[@cadencestringer]

I love and look forward to these solo eps!! The deep dives are so helpful! 🤍🤍🤍

[@ShannonDavey-b9l]

Love this video but the outfits giving SpongeBob

[@JJOK1818-okthen]

Prison outfit?

[@savannahcat2980]

Orange does not automatically mean prison uniform, but ok.

[@JJOK1818-okthen]

@@savannahcat2980this is true but I thought prison?!

[@stephbowen4413]

This was absolutely amazing and beyond helpful, I didn’t even know how much I needed to hear it. thank you so much for your amazing talent articulating topics so well. The explanation about the paradox of choice was like a brick to the face, that’s why i have been overthinking a decision and feeling stuck in analysis paralysis. Going through your steps now to overcome it. So grateful 🫶🏼