The Truth About Nutrition With Em The Nutritionist

Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations.
Emily is a glowy picture of health, but it wasn’t until her relationship with food suffered that she decided to explore our relationship with food as a whole.
I can’t thank Emily enough for sharing her story and being so open about the struggles she’s faced to get to where she is now. I really quizzed her in this episode about the fundamentals of diet & nutrition, there’s so much actionable advice in this one. I hope you enjoy it!
EMILY'S WEEKNIGHT RECIPES
Satay Udon: www.tiktok.com/@emthenutritio...
Supergreen Pasta: / cm9psiwjb3y
Thai Green noodles: emthenutrit...
EMILY'S LINKS
Instagram: emthenutrit...
Cookbook pre-order: geni.us/SoGoodBook
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.

[@ameliakate89]

Emily is what I wish I had on social media when I was young, growing up and being influenced by the horrendously toxic diet culture. She's so wise & gets her points across so well. You can tell she's truly passionate about what she says🤍

[@VickyGF]

I love this episode so much, it’s great to hear more about Em - her background and philosophy around food and nutrition. I’m in my 40s and I only wish someone like Em had been around 20 years ago!

[@harrietbleasby]

This episode is just everything! Thank you both for the valuable content 🫶🏼

[@farrahburke4768]

An amazing episode 💛 love to you both as I think empathy is running LOW on socials - we need to remember there are real human beings behind successful personal brands xxx

[@syedzakirhussain4922]

this is exactly what a growing nutritionist needs. the perfect way to guide young nutritionists. thank you xx

[@Lisa-xy8ll]

One of my favorite episodes so far xxxxx

[@Grace-Beverley]

Thanks Lisa!

[@donnaalpert]

Hurt people hurt people. When confronted with trolls, flip your reaction to just feeling pity for them. You are light, and they want to live in darkness. Since you are so empathetic to others, Em, you can’t not feel, so set your timer for 15 seconds, feel the pity for them, then when the timer goes off, it’s all behind you and you go out and shine that glorious light that is YOU in the world. History proves that there have been and will always be “trolls,”….but there will also always be radiant sunbeams…LIKE YOU!

[@hj4166]

Excellent interview packed with useful and actionable advice. Thanks Grace and Em!!

[@sunseasol]

i loved this episode so so sooooo much! what a queen !!

[@KatieLack]

I love Emily, love her recipies, thank you for everything your doing Emily 😊 xx

[@neomalefahlo4843]

Valuable content ! Emily you were great . You’re kicking ass . Grace you asked all the right and relevant questions that everyone wants answers for . This episode was amazing. This is the content you I’ve signed up for . Love it for me

[@MarisaMarcelo-xs3un]

2 great power house women! Makes me feel like some hope has been restored and there is room for everyone to share their knowledge without judgement! So nice to see you both with such professional but relaxed relationship. Thanks for the great advice Emily you are amazing and ignore the trolls, they are not worth your health! I’m definitely going to try your recepies😊 Grace just started to follow you and already love your content you ask all the relevant questions and are touching so many important subjects! You are both smashing it ❤🎉

[@hannahasha7502]

This is so powerful. So lovely to see two women who are so intelligent, kind and creative doing what they are passionate about. Keep doing what you’re doing, it really matters ❤

[@Supermiri]

This is such a beautiful episode! Thank you for opening up about how social media affects you both and how you are dealing with it. I love Emily's recipes and her two meal plans are amazing. Today in your podcast i've also learned much valuable information for my mental health. You two are wonderful ! Thank you Grace and Emily ☀

[@sarahjohnson4262]

I watched Emily on TikTok for a while and used so many of her recipes. I think she is amazing and sad to see her get so much hate for such silly things! Love this episode 🤍

[@nataliemoran574]

Absolutely loved this episode! My two favs in one video - a dream 💭 ❤

[@AvaDemir]

I'm so glad Em talked bout her poor relationship with food at the beginning because as a young girl, that was exactly what I experienced in the past. I wish for more young girls to watch this podcast.

[@Orla-KateONeill]

Currently doing my bsc nutrition and we cook as part of my modules and it’s honestly the most valuable aspect as there’s only so much that can be taught off the books, I’m shocked to find out that this is not standard practice

[@jadefonteneau9871]

Great episode. Interesting, informative and sensible. I can’t find Emily’s quick recipes in the description box though. Can we have them please? 🙏🏽 ❤

[@jessiea6042]

Great video! I love Em’s recipes, so easy to make and so tasty

[@katieball4316]

Loved this!! Two really inspiring women ❤️ love where the diet and fitness industry is heading thanks to people like these 🫶

[@the30style94]

Emily, your passion and knowledge is just so wonderful to watch and consume. I have such a girl crush! Thank you for your content and your message! Don’t listen to the haters you are speaking to your audience and teaching us so much about nutrition and confidence in food . X

[@jacqueen_infinity]

Thank you both ❤

[@eviemayvlog342]

Loved this pod !!! So sorry you both have had to go through this. I got very emotional with the pair of you❤

[@Godfollower80]

You have such a beautiful heart Emily 🥺❤️❤️ i love you

[@bethhgw-]

I love Emily! I made her courgette and apricot chicken kofta prep bowls whilst listening 🫶🏻

[@EstelleTuong]

Such a honest conversation ❤

[@denisacankarova3674]

Amazing video xx was only waiting for the answer to the question about Emily's cooking business in lockdown which was skipped :(

[@Orla-KateONeill]

Currently doing my nutrition degree and we cook as part of my modules and it’s honestly the most valuable aspect as there’s only so much that can be taught off the books, I’m shocked to find out that this is not standard practice

[@santisanti8386]

Grace, your podcast is so refreshing and different in the most valuable way. The episodes are shorter compared with other podcasts, but so much more informative and entertaining. Must be your questions and talent to have a meaningful conversation. Emily, you're on a mission, trolls are inevitable, otherwise you're doing it wrong. Good luck in your endeavors!

[@sfrancies87]

Is an hour long podcast short? I listen to much shorter one's.

[@santisanti8386]

@@sfrancies87 There are many which are over two hours long, it is almost becoming a trend.

[@Grace-Beverley]

Thank you so much, this is really kind! ❤

[@sfrancies87]

@@Grace-Beverley How much external validation does your ego need Grace.

[@Grace-Beverley]

@@sfrancies87what a weird response to someone saying thank you for a compliment 😂

[@byoung8529]

Her meals are 👌🏻only time the food tastes as good as it looks in instagram x

[@Grace-Beverley]

Agreed!

[@Ms.HGL.]

How have i only just found your channel, so glad i did. Awesome, ladies! 🎉

[@Abdullah-zl9ub]

I skipped half of the podcast to reach to nutrition part which unfortunately I didn’t feel Was useful although Grace had good questions there. (Due to limited time I do try to benefit and listen to podcast during my workouts)

[@serenasmith3090]

O no the links don’t work! Absolutely loved this 🙌🏽

[@averynmitchell]

14:17 What incredible advice ❤ And so good to hear that it's not an overnight success-- it can take 6 months it can take a while. That consistency is key! :)

[@danievans8142]

We love you Emily ❤

[@rugbybid2023]

Love her! ❤

[@HollyWhittaker-uw1qs]

She is amazing

[@georgiawinstanley7289]

i can't imagine how it feels to be in the spotlight and have people say horrible things. I've had a SMALL taste of this on an anonymous article i published and I cannot describe the physical reaction I had to people writing mean things, it's horrible :( people are fucking horrible

[@cosimavonliebenau8317]

What’s wrong with my ears? I heard ‘do you come from a household where there was a lot of cocaine’. 😂

[@SaNDRiTa1919]

Trolls are an indicator of success. They are simply jealous.

[@khairahboukhatem5669]

how did you know i was in my nutrition era?

[@JJOK1818-okthen]

Gorgeous

[@sfrancies87]

God these two together are such a cliche.

[@L98311]

why are you here then?

[@katie8325]

This comment says more about you than them. I’m sorry you’re so cynical.

[@sfrancies87]

@@katie8325 I'm sorry you're so gullible. Emily is just another influencer.