10 Proven Ways to Speed Up Fat-Burning

These are 10 actual ways to speed up fat burning to lose weight faster. Find out how to boost weight loss. If you want to burn fat faster or if you want to speed up your metabolism this video will help you do just that.
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Losing weight and burning fat can be very challenging, and it's especially hard to stick it out if you don't see quick wins in the form of results either in the mirror or at least on the scale. Luckily there are simple and effective ways to significantly speed up this process. Whether it's changing your diet, increasing your physical activity, or making small lifestyle changes, there are many options available to help boost your metabolism and get your body burning fat more efficiently. So today I want to go over 10 simple ways to speed up your fat loss, and each one is backed by scientific evidence proven to be effective at helping people lose weight and burn fat.
And first I want to start with a technique that many of you have never heard of known as A protein-sparing modified fast or PSMF in short. This is a weight loss approach designed to get lean as fast as possible. It accomplishes this by putting you through a low-carb, low-fat, high-protein diet that restricts calorie intake to a minimal level. The PSMF diet typically only includes lean protein sources such as chicken, fish, and turkey, as well as low-carb vegetables like spinach, broccoli, and cauliflower. Other foods are avoided. Now, before you go ahead and implement this strategy, I would only do this if you have a body fat percentage over 26 percent as a male and 39 percent as a female. In those scenarios, you can implement a PSMF for two weeks on, and then take two weeks off where you bring your calories back to maintenance with a more even distribution of protein carbs and fats, just make sure you're not exceeding maintenance calories. four to twelve. weeks without risking muscle loss as long as you get enough protein and are also lifting weights. Also if you’re leaner than 26 percent body fat as a man and 39 percent as a woman, I wouldn’t implement it on a consistent schedule. Instead, just follow a protein-sparing modified fast diet one or two non-consecutive days per week where you eat according to the PSMF guidelines. You want to try to do this on days that you’re not exercising because your body doesn’t need the additional calories on those days. Simply only consume lean protein sources and avoid all other foods. Make sure to get at least .73 grams of protein per kilogram of body weight per day while following this schedule. Even though following this kind of eating style can be challenging, when it's done right, it’s one of the, if not the, fastest ways to lose weight while retaining muscle mass.
Another strategy instead of a protein-sparing modified fast is to simply do a more aggressive cut. In other words, you increase your calorie deficit. Keep in mind that once again your current level of body fat determines how much more aggressively you can cut your calories back without losing muscle and if you don't know your body fat percentage just stick with me I'll show an easy way to figure it out. So If you're a male with over 26% body fat or a female with over 39% body fat, you can shoot for a calorie deficit of 40-50% under maintenance calories. If you're a man with between 21 and 26% body fat or a female with between 33 to 39% body fat, you shouldn't create more of a calorie deficit than 30 to 40% below maintenance. If you're 14 to 21% body fat as a man or 24 to 33% body fat as a woman, go for a calorie deficit of 20-30% under maintenance. And finally, if you're 10 to 14% body fat as a man 14 to 24% as a woman you can go for a calorie deficit between 5 to 20%. (**)
Even with these more aggressive deficit numbers, you shouldn't worry about losing muscle. As long as you're getting enough protein, lifting weights, and getting enough sleep, the amount of muscle you'll lose should be minimal. For example, in a study where men and women were placed on an 800-calorie-per-day diet for 12 weeks, they managed to still maintain their muscle mass as long as they were weight training 3 times a week. (1) Also, In another study, obese men were instructed to eat 1,000 fewer calories per day while lifting weights 3 days a week and they were able to maintain their muscle mass while dropping over 20 pounds of fat. (2)
This actually brings us to my next point. You should primarily focus your workouts on strength training and muscle growth because that'll help you maintain muscle mass as you drop body fat. Maintaining muscle mass is not only beneficial from an aesthetic perspective, but also from a long-term weight loss perspective because carrying more muscle will improve your metabolism and insulin sensitivity. Now aside from eating enough protein, the best way to prevent muscle loss while dieting is to make sure that you...

[@GravityTransformation]

References 1. Researchers found when men and women followed a 12-week diet containing only 800 calories per day, they were able to maintain their muscle mass as long as they lifted weights three times per week. pubmed.ncbi.nlm.nih.gov/10204826/ 2 Obese men restricted their calorie intake by eating 1,000 fewer calories per day than normal for 15 weeks. They took part in a resistance training plan three days per week and were able to maintain all of their muscle mass while losing over 20 pounds of fat. pubmed.ncbi.nlm.nih.gov/10332666/ 3. Consuming an additional 14 grams of fiber per day tends to result in a decrease of 10% in total energy intake. pubmed.ncbi.nlm.nih.gov/11396693/ 4. Those who consume more added sugars tend to be heavier than those who don’t. pubmed.ncbi.nlm.nih.gov/23966427/ www.bmj.com/content/346/bmj.e7492 5. Multiple studies have shown that substituting sugary foods and drinks with artificially sweetened alternatives, such as diet soda, can help lower calorie intake and support weight loss. pubmed.ncbi.nlm.nih.gov/24862170/ pubmed.ncbi.nlm.nih.gov/23364015/ pubmed.ncbi.nlm.nih.gov/12324283/ pubmed.ncbi.nlm.nih.gov/2008866/ 6. Most human studies indicate that artificial sweeteners, including aspartame and sucralose, are safe when consumed in the recommended amount. pubmed.ncbi.nlm.nih.gov/17828671/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/ pubmed.ncbi.nlm.nih.gov/19464334/ pubmed.ncbi.nlm.nih.gov/25842566/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/ pubmed.ncbi.nlm.nih.gov/25842566/ 7. According to a resource by Harvard Health Publishing, a 185-pound person can burn up to around 577 calories in just 30 minutes of doig a HIIT cycling session. www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights 8. Iodine is vital for the synthesis of thyroid hormones, which impact metabolism. pubmed.ncbi.nlm.nih.gov/19460960/ 9. Calcium benefits weight loss by affecting adipocyte metabolism. pubmed.ncbi.nlm.nih.gov/15090625/ academic.oup.com/jcem/article/89/2/632/2840768?login=false 10. Zinc impacts metabolism. In one case study, a zinc-deficient woman raised her resting metabolic rate by 527 calories a day just by fixing that deficiency. pubmed.ncbi.nlm.nih.gov/17541266/ 11. Iron is crucial for energy production, so getting enough of this mineral benefits workout performance while being deficient reduces endurance capacity, resistance to fatigue, and strength. pubmed.ncbi.nlm.nih.gov/26512429/ pubmed.ncbi.nlm.nih.gov/25965846/ 12. Vitamin D impacts appetite. Some researchers believe that not having enough of it contributes to obesity by promoting a higher food intake. pubmed.ncbi.nlm.nih.gov/19054627/ jhu.pure.elsevier.com/en/publications/climatic-adaptation-and-hominid-evolution-the-thermoregulatory-im-3 pubmed.ncbi.nlm.nih.gov/16432187/

[@mooricioo]

At 9:31 squats & mountain climbers descriptions have been inverted. By the way, I think you are not praised enough for the quality of your content and work, along with the help you provide us. A big thanks from France.

[@zonzillamagnus5902]

Do NOT consume aspartame. My dad went insane and developed severe effects from it

[@migopgful]

🎉²²30

[@Soulcoaxing]

Impressive referencing. Thank you so much!

[@leonrickenbach]

is fat burning creme worth the use?

[@sabapav]

Ok, Here We Go: 1 - 0:37 - Protein-Sparing Modified Fast (diet with max protein; min carbs/fat) 2 - 2:15 - Do more Aggressive cut; but be careful; depends on your current body-fat 3 - 3:41 - Focus workouts on Strength Training and Muscle Growth 4 - 4:57 - Start your meal with either Salad/Veggies/Low-Calorie Soup 5 - 5:57 - Eat More Fiber (to maintain calorie deficit) 6 - 6:48 - (If you Crave for sugar) replace with artificial sweeteners 7 - 7:51 - Walk More Throughout the week 8 - 9:12 - Try High Intensity Interval Training (HIIT) 9 - 9:49 - Get All Essential Vitamins and Minerals 10 - 11:13 - You Must Be consistent!

[@mikec1945]

Thanks for this post man

[@sabapav]

@@mikec1945 u welcome

[@jbdmb]

Thanks. Just as I thought. Same old shite haha

[@jaredpatterson1701]

MVP 🏆

[@vibhorsteele]

Thanks

[@davonmcclam7989]

Thanks to your advice and instructional videos I've lost a total of 240 pounds after returning to the gym after having sleeve surgery. I went from 440 to 200 and the routines and eating habits you suggested help a great deal. So Thanks and I hope more people watch!

[@curry4051]

Thats really impressive, good stuff man

[@casualgerm]

congrats. 240lbs is a lot!

[@wagdymosa]

During my teenage years, I played sports, especially cardio, then combined cardio with strength training. Now that I am 50, I feel like I am 30 in terms of my shape and figure. The reason is that physical activity keeps me in shape

[@Leo-mr1qz]

Muscle memory and discipline in consistent exercising are key!

[@Calonggehk]

I lost 185 pounds in the last 4 weekda just by listening to your advice! I now weight only 2 pounds. Never felt this good in my life

[@ayushroy3514]

LMFAO

[@DomesticDom666]

LMFAOOO

[@Pauliesha]

💀

[@apophis9192]

😂

[@Fretto-xl9bh]

🤣🤣🤣

[@lordraf5255]

Thanks Max and the Team!

[@teotheterrible]

Thanks! I'm doing the reverse grip bench press as you said for upper chest, and it is much better than the incline indeed!

[@adrrb08]

You are a mind reader! Just the video I needed! I've been stuck for months and I don't know what else to do... Thank you so much for this video!

[@godisgood121289]

Did you stick to it?

[@2AHambino]

Just what I needed, gonna start this today.

[@iammustafa]

Spot on video, thank you!

[@rbowdenscipio3408]

Great video! I learned a few new and helpful tips. Thank you!

[@marthas8385]

Another great video Thank you

[@briansadler5502]

I can’t tell you how beneficial this video is. I’m a 64-year-old bodybuilder with around a 19% body fat I have employed some of his methods and continue to lose weight (fat) and yet maintain muscle.

[@victorburgos7023]

Great video ty !

[@fitnytech]

Exercise is king. Nutrition is queen. Put them together and you have got a kingdom

[@ReachSkyla]

I'd flip that. You can exercise all you want but if you eat like shit- whats the point?. What you eat matters most in terms of fat. You cant out exercise a bad diet.

[@KidGilmlbb]

Height is Fucking Bastard

[@aurora5658]

Thank you for all your excellent videos

[@abdulsamighouri4563]

Good and concise video..thanks

[@hasselett]

I've lost 10 lbs since January. I'm doing a slow weight loss, and so far, I haven't lost any strength, and I'm losing body fat at the same time.

[@Kalthandrix]

Thank you! You've videos are great.

[@cervantesnicodemus2136]

Thank You!

[@MoonTosis]

Psmf definelty worked for me about 15 years ago 460. To 205 and have kept it off since. Only suregey i had was to remove excess skin. Totally worth it. Stay strong folks! 💪

[@sharifahmad7697]

PSMF sounds much more achievable and reasonable than the traditional fasts. Great info!

[@Arijedi]

Great video!

[@kimyoung3484]

Thank you so much Sir ❤️

[@maipham4766]

Your channel chefs kiss thank you 🙏🏼

[@xelfishlora5491]

I’m the real prove of everything you said, after 2 weeks of fast walking 1 hour 6km and push up, flex, plank and low calories diet the difference in my appearence is completely amazing, if I continue like this during a whole month I think I will be at least at 12-13% fat but I want to be at 10% to start growing muscles specially to make my chocolate table to come back.

[@jagrajgill6918]

great work

[@beckieinnc12]

I really like your content, I have been watching this chanel for years.

[@danielkeene3852]

Not all cycling is equal: I ride a mountain bike in the mountains three days per week. It's more of a HIIT workout than it is a low impact passive activity. I do get the low impact passive activity advice though; I walk at least two miles per day at work on my breaks just to get away from my desk. It's really helpful to keep the blood moving and keep me more alert.

[@maiaklapczynski4394]

Thank you so much

[@dammar117]

I already do the PSMF diet without knowing it had a name! I do this one day a week, and so far, it has helped me control middle-age spread. Been doing this for a few years, as the phase 4 of the Dukan diet (a controversial diet, so I'm not recommending it, especially for significant weight loss-i only had 5 kg to lose). Anyway,v the PSMF approach is interesting!

[@osaroedward4981]

I do always enjoy the tips

[@kimchun7636]

Thank you bro

[@manoo422]

Very interesting, currently doing 4 day fasts with 1 day of keto in between!

[@davidwhatsthatabout7404]

You look like a combination of Andrew Tate and Ben affleck combined.

[@AssyTheNator]

Bruh 💀

[@greenlynchy80]

A combination combined. Interesting.

[@wheelofcheese100]

Never noticed but I’d say this is pretty accurate 😊

[@oohyeahluis]

Rude

[@jumblefumble]

Was that an insult or a praise

[@tensaichigo2]

This was really helpful. I'm trying to lose weight at the moment. Going to the gym regularly has definitely helped but the diet side of things needs work. This has been so useful in that regard. Thanks for the video. 👍🏾

[@yowassup7755]

Did it help?

[@Ellie-ug2rw]

Thank you for the information it help me understand how to burn fat.

[@blizzyblaze9735]

Ur awesome Max💛💯

[@Guxareacts]

Good video!

[@djshockafrica4330]

Been a long time since we had a weight loss video on the channel, thank you so much for this! I definitely have a sweet tooth, so what is working for me is dried fruit, especially dates, it's great to eat a piece as your drink your tea or coffee without sugar. Honey also helps, and berries too, sometimes I will have a fruit salad recipe, a smoothie, or a combination of fruit, nuts and seeds in a small bowl as a snack, a little dark chocolate sometimes

[@Leo-mr1qz]

I have a sweet tooth, too. I learned from Dr. Andrew Huberman that we crave sweets when we are low in Glutamine. I add a scoop to my water in the middle or end of the day. It helps!

[@djshockafrica4330]

@@Leo-mr1qz Thank you for the tip!

[@handlenamedeleted3381]

I've been watching your channel for maybe over 5 yrs or 4 using tips and knowledge from your videos I was 158kg now I'm sitting at 114kg i still have a fair bit of fat but I was wondering if I should start building muscle

[@paulinegrant-wg2zw]

You make me want to dance .i feel so exited to get upand move.thank you brother.

[@ThaStonedGardner]

To maintain you're strength, or even to gain strength while cutting, and to not feel tired and sluggish in the gym; eat the majority of your calories before you lift. Then starve at night and test your mental strength. It's a win win.

[@TheJackleOfWallStreet]

I'm doing the PSMF diet. And getting Zinc, Vitamin D, Zinc, Iron, and a food based multivitamin this morning when I get off work. And gonna be doing HIIT at my gym.

[@andrecabrera7530]

best video yet. love how you talked about the difernt levels of body fat % people. great watch

[@shootin_quickgg1559]

I’m glad you didn’t bash diet soda like a-lot of other fitness KZbinrs do. I’ve been losing weight by changing what I eat and by switching from regular to zero sugar/diet soda and it has not affected my gains or progress in the slightest. Working out also helps too but I just can’t kick the soda habit and I don’t plan on it.

[@vijzon3223]

Whenever I'm in the mood for a soda, I just add Mio to my sparkling water. It's a way to keep me from feeling guilty about it.

[@RareAries323]

🤔 never thought to do that, I usually drink zevia.

[@vijzon3223]

@》《JayAndrsn》 《 Yeah, I didn't like sparkling water after I quit soda. So I decided to get creative and used Fruit Punch Mio with it, and it was way better than I expected. It also depends on the flavor of sparkling water. I used Bubly Pineapple or La Croix Razzberry.

[@westcoastbred7745]

Same i love the zero sodas too much but have significantly reduced my cans per day

[@I.saiauh]

Yes!! Love my coke zeros lol

[@MyeMaven]

Great video

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this topic and about 10 proven tips for fat burning and keep it up and keep training hard and be positive and happy always but never give up on your dreams

[@_Fit_Bros_]

common one I hear at the gym. People think they need to do endless amounts of cardio to lose weight, when in reality strength training is just as important!"

[@JBendyfromdawic]

Great video, I just wanted to add that taking supplements can also help keep energy up throughout a calorie deficit and has really been helping me get through two a day workouts(lifting and conditioning)!

[@vijzon3223]

That's a good point. I take tumeric green tea extract capsules daily. They help with my energy and skin.

[@krissamuel4838]

I do full body circuit training three times a week and now I’m being more consistent compared to reseting after every set of each workout because it felt like I was waisting my time

[@laronnelewissr.]

This is good information

[@oemolokupano4512]

This is very useful information. Thank you. Greetings from a Melanesian living in Holland.

[@TerribleTirades]

Not that it matters, just noticed though that you accidentally mixed up the graphics for mountain climbers and squats at 9:18 of the video. Great content though, love the work you put into these videos!

[@spambunny123]

This guy is a legend

[@lorenzolalli8645]

my advice is to eat as slowly as possible. In fact, the feeling of fullness only arrives 15 minutes after you actually are full, so the slower you eat the less you will eat in those 15 minutes

[@reneschaffer7020]

Thx u are my hero

[@peterinfamilyguy]

Great video!! But I think as a beginner, to keep the weight loss journey long-term, you shouldn't push yourself to extremeties. Just be in a defecit, cut out as much carbs as possible and ensure you can at least stay awake and focused during the day! If you can't even stay awake, you're doing it wrong. Good luck everyone!!

[@Pr1nceJam1e]

All you gotta do is eat unsweetened oatmeal every morning then cycle for 2 hours a day for 5 days a week, and of course drink plenty of water. That's it. No bullsh1t or lies. This worked for me and ended up losing over 30 lbs

[@user-rc6oo6tw9z]

Сегодня пораньше! Спасибо!

[@Iwatchstuffallday]

I had a bariatric sleeve surgery last May and currently down 180 lbs and still losing, basically everyone is put on the high protein diet but we also have to take multivitamin, iron, calcium and some are recommended B vitamin supplements. Also high protein diets are Extremely low in fiber which can lead to a whole slew of problems (I had diverticulitis and was hospitalized 8bdays because I was basically eating 0 to 5g of protein a day) so this is something people should definitely run by their dr/nutritionists before starting. But I Def recommend it. I do Metamucil daily and found other food items to get my fiber. My current favorite are the zero net carb tortillas taco, each tortilla is is only 25 calories and 7g of fiber.

[@rockymartin4966]

Thanks. God bless. Rocky Martin Goshen Indiana USA.

[@Leo-mr1qz]

Drinking mineral water instead of soda is a good way to get rid of those extra calories. Trader Joe's has a variety of mineral waters that my family enjoys. "Thorn" vitamins are the best on the market at the moment, in my opinion. They are relatively decently priced, and they don't contain fillers. I have noticed a significant difference with my mineral intake with theses vitamins; vitamin D, iodine, B-complex, and zinc. Thank you for another informative and entertaining video. 💪

[@jazzedupchopsticks5152]

9:21 I couldn’t stop laughing that he accidentally switched the squats and mountain climbers 😂 I was like… why do his mountain climbers look like that. Also, no hate, love the videos!

[@Havocaveli]

This channel is just amazing ive lost 95 kg - 210 lbs in a year with his informations and being consistent thank you so much ❤

[@lapnguyen2898]

I am not a nutrition expert, but losing 210 lbs in a year or an average of 4 lbs per week is not a healthy nor a sustainable way to diet. Considering an average person consume 2,000 calories per day to maintain his/her weight, and it takes 3,500 calories to lose one lbs. That's 14,000 calories deficit per week or 2,000/day. This is for someone thinking or wanting to lose that much weight that fast. Maybe it is achievable, but definitely not advisable.

[@alvinbuana5905]

I totally agree with walking. My parents seem to brush it off saying that it is not effective and jsut lift weights thats all. Well i do both and try not to rely too much on scales because I heard it is sometimes inaccurate.

[@dilligaff1979]

What the hell is this sleep thing everybody keeps talking about?

[@julioc.toledo]

Thank you for the information, though the graphic that you used at the 9:28 mark and thereafter for a 185 lb individual was "off the mark". Your videos have been helpful throughout the years. All the best, and continued successes and fulfillment to you.

[@TheGatlinburgHussey]

Sponsored by Papa John's...lol. *it's the ad underneath...lol.

[@bartvanuythem228]

Can you please do a video on a full body resistance band worckout split and a bodyweight only full body workout split

[@people164]

I love you 😊. Just in time for summer season.

[@RandomAndy23247]

The videos are 🔥

[@angelbernal6098]

Thx for the great info!!! 🦾

[@el-tycoon]

So, the key’s consistency guys!

[@Matthew750-4]

And a calorie deficit

[@nashalad9981]

what are you guys thoughts on supplements with meal plan

[@F2F2R]

I'm putting on muscle while losing fat via high protein keto and 3 strength training sessions a week. I fat load and consume higher calories on the weekend for my 2 days holiday from the gym, creatine, d3, high quality small fish oil, multi vit, MCT and NAC, then on a gym day take a good quality pre workout and carnitine with a 50 gram protein 2g carb shake mid workout. Water consumption and salts are key, if I need it I have a magnesium powder, electrolyte tablets, Himalayan salt but a simple quick and easy way is to add a stock cube to 400ml's of water, this is also how you get rid of the keto flu, water and salts

[@godisgood121289]

I found that doing 30-45 mins of cardio whether it’s walking on the thread mill uphill, or running 2 mins walking 1 then repeat on some days and mixing that with 15 mins all out on the stationary bike has been working well for me. I’m still fat lol but I started at 312 pounds at the about 3 weeks ago. I’m currently staying at 281. I also follow this up with high reps weights and supersets I switch it up from time to time but. This time around it has really been working for me. I don’t feel dead and drained the only thing I changed in my diet was cutting off sugar. The problem with us fat people is portions I still have a snack from time to time but instead of eating a whole bag of chips I’ll eat a serving size instead of eating half a box of my favorite cookies I’ll eat 3 which is the serving size 😂 I found it’s really been working. I’ve always started and few months in especially after seeing result I burn out! You cannot out work a bad diet! For us big guys trust me lol I used to do crazy amounts of cardio and end up always burning out you lose a lot of weight but it is not sustainable. I currently eating pretty normal some eggs in the morning a protein shake for lunch and I found eating a big meal packed with protein for dinner has been working for me this time around. There’s some days that I will fast from dinner to lunch the next day. A lot of us big dudes just love to eat when we are bored that’s where my discipline has started to built controlling that urge to wanna snack especially if your a cannabis smoker lol. To the big guys out there looking to start PLEASE try! The hardest part is getting to the gym you can start with just a 30 mins walk if that’s what it takes I’m rooting for all my big people trying to make the change!!! It’s worth it and remember it’s a lifestyle change it’s not going to happen overnight give up the sugar for 1 week that alone was making a difference for me!

[@Beauty_SWEET]

Nice video

[@njfuentesrespecter81]

I wondered what my diet was called. I’m doing PSMF right now as I’m recovering from a meniscus surgery and basically can’t do any cardio yet, and minimal lifts. Diet is basically lean protein and broccoli, spinach, lettuce, or asparagus.

[@legion5648]

plz note that steamed frozen vegetables and adding spices without oil also is very tasty.

[@Sofia99988]

Thank you all

[@j.e4735]

Is your program available for South America?

[@mohamadeleter9233]

Hey...do u provide nutrition plan and workout routine for ppl who fast in the holy month of Ramadan?

[@thetoiletpaper25]

Did this not knowing it was an actual diet a year ago best results I’ve seen. Only eggs for breakfast and chicken and broccoli for dinner for 2 months

[@armytaascellya]

I'd like to try this. How, much eggs you have for breakfast?

[@Abdullah-fb6oc]

I’ve been do this high P low fat and carb for 4 years and it works somehow (like lean bulking)

[@4u2nvinmtl]

@9:19 FYI: the animations for Squats and Mountain Climbers are reversed (wrong animation above the the title of the exercise).

[@darkjoe03]

How does it works with the Zero callories food and sodas? Can I Plan them in my diet too?

[@jonathanpicardi8403]

Nice 1 top G

[@ghousekhaja4625]

thinks a lot love u from india❤

[@bregorb75]

Can I do body weight and resistance training?

[@ray_bob]

2:24 my boi Danny caught a stray🤣

[@leeannefisher2066]

lifestyle change is forever

[@BODYHUBHELTH]

Good vdo

[@namrataghosh7408]

After registering to the free program do we need to pay for something? Or is it for free

[@PrismYuuzuki]

I have rheumatoid arthritis & rheumatoid vasculitis, so I have to try to keep my weight down through diet. I’m not very adventurous with food though because I’m autistic.

[@youraveragenick9124]

Green tea really helped me

[@roshadhasenewirathne1537]

hi what should i do to loss weight is it a low weight high reps or high weight moderate 8-12 reps

[@jonaslafleur2429]

You confused two of the workouts in the graph for the Hiit.Great video nonetheless bud.Keep doing you👊🏾

[@MrLovely101]

I would love the be friends with the guy with glasses guy in the start of the video!

[@Aglima860]

I hope it's not just me, but I really liked the song at the end. What Music is this?