9 Foods to Avoid to Lose Belly Fat FASTER

[@GravityTransformation]

References 1. The problem with sugary calories is that they are ineffective at satiating hunger and thus typically end on top of the calories people already consume. www.bmj.com/content/346/bmj.e7492 2. Individuals who drink soft drinks and other sugary beverages tend to weigh more than those who don’t, as shown by two systematic reviews and meta-analyses. www.bmj.com/content/346/bmj.e7492 pubmed.ncbi.nlm.nih.gov/23966427/ 3. Various studies show substituting sugary foods and drinks with artificially sweetened alternatives like diet soda lowers calorie intake and aids weight loss. pubmed.ncbi.nlm.nih.gov/24862170/ pubmed.ncbi.nlm.nih.gov/23364015/ pubmed.ncbi.nlm.nih.gov/12324283/ pubmed.ncbi.nlm.nih.gov/2008866/ pubmed.ncbi.nlm.nih.gov/23966427/ 4. Most human studies indicate artificial sweeteners are generally safe when the maximum recommended amount is not exceeded. pubmed.ncbi.nlm.nih.gov/17828671/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/ pubmed.ncbi.nlm.nih.gov/19464334/ pubmed.ncbi.nlm.nih.gov/25842566/ www.ahajournals.org/doi/full/10.1161/CIR.0b013e31825c42ee 5. Alcohol is converted to acetate in the body, particularly in the liver. And as acetate enters your blood, fat burning is majorly suppressed, not just in your liver, but throughout your entire body. pubmed.ncbi.nlm.nih.gov/10539756/ 6. “Adults do not compensate appropriately for alcohol energy by eating less, and a relatively modest alcohol dose may lead to an increase in food consumption.” www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-alcohol-consumption-on-food-energy-intake-a-systematic-review-and-metaanalysis/2F9AB5C64A86329EB9E817ADAEC3D88C?fbclid=IwAR1R5OPKvcSA_lAedAO4zK9InBLHxsgEfXGcYfA6igosHy0i_LgLnbrvDt0 7. Back in 1995, a group of researchers from the University of Sydney, Australia, wanted to see which foods are most satiating. pubmed.ncbi.nlm.nih.gov/7498104/ 8. “38 foods separated into six food categories (fruits, bakery products, snack foods, carbohydrate-rich foods, protein-rich foods, breakfast cereals)” pubmed.ncbi.nlm.nih.gov/7498104/ 9. "Groups of 11-13 subjects" and "Isoenergetic 1000 kJ (240 kcal) servings" pubmed.ncbi.nlm.nih.gov/7498104/ 10. See Figure 3 for “croissant” satiety value www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods 11. See Figure 3 for “potatoes” satiety value www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods 12. If overweight people eat 2 cups of watermelon daily, they generally end up consuming fewer calories than they were before and over time they’ll lose fat… But if people consume the same number of calories in the form of cookies, they tend to overeat and gain fat. www.mdpi.com/2072-6643/11/3/595 13. “Cookie consumption significantly increased blood pressure and body fat.” www.mdpi.com/2072-6643/11/3/595 14. “Salted Food Addi[c]tion Hypothesis” pubmed.ncbi.nlm.nih.gov/19643550/ 15. Studies link peanut consumption to reduced weight and improved health pubmed.ncbi.nlm.nih.gov/23827129/ pubmed.ncbi.nlm.nih.gov/26787930/ pubmed.ncbi.nlm.nih.gov/24939459/ pubmed.ncbi.nlm.nih.gov/12444862/ 16. Over 1986, scientists from the Harvard Medical School assessed 120,877 US men and women who were free of chronic diseases and not obese at baseline pubmed.ncbi.nlm.nih.gov/21696306/ 17. “4-year weight change was most strongly associated with the intake of potato chips (1.69 lb" pubmed.ncbi.nlm.nih.gov/21696306/

[@gyamagya19]

@@TopStrikerMaverick Be careful of that carbs... be careful at portions too, and keep measurements, the scale is tricky, you think you didn't lose weight but maybe you build more muscle, so if you feel a little bulky since then maybe that's the reason. Happened to me too, i felt so much slimmer and i saw this on my clothes too but my scale was the same even adding some pounds. I found out that was muscle gaining + losing fat, so my scale was the same but the results were pretty obvious on my body. If this isn't the case talk with a professional, maybe you need something to fit your body, metabolism etc.

[@lovewins4436]

Wow 😳 you wrote a lot 💕

[@freddiecawston2892]

Does Diet Coke count?

[@wyldshot666]

Guess what? I run 30 miles a week. And I also do calisthenics the days I don't run. At 6'0, 165lbs, I'm good.

[@Not_anymore1772]

Bro is black coffee without sugar can lose weight????

[@LuxOx412]

0:42 Soda 2:01 Beer 3:24 Croissants 4:48 Cookies 5:39 Cooking Oil 6:58 French Fries 8:15 Pizza 9:13 Peanut Butter 10:26 Potato Chips 12:48 Go training

[@smohanmba4128]

Thank

[@ichikemana287]

12:48 make me motivated 💯🔥

[@issaroguellama2184]

Thank you for making that easier for me to realize I won’t be doing this.

[@venky3744]

Thanks

[@LanguiYang]

Time saver comment 🙌

[@GymRatMotivation]

This is a great channel- no petty gossip, no skits, no BS. Straight business and factual information. I’ve learned so much here, I hit that bell thank you!! 👊💪

[@everythingdana9322]

exactly

[@ThatOneGuy10.]

Soda Beer Croissants Cookies Cooking Oil Pizza Peanut butter Potato chips

[@logwind]

this is the comment I was looking for! thank you enzo.

[@michaelkariuki5350]

You forgot French fries

[@raphaeljosephlat9131]

I love you enzo!

[@CrJediKnight]

Saved me 12 minutes. Thanks!

[@antonpodnebesov9255]

Peanut butter is good tho i have been eating it with oatmeal in morning, and i lost 20lb

[@gutfeeling3440]

I'm on a whiskey diet; so far I've lost three days.

[@juanibanez2826]

Haaaaaaaa

[@kinglocks2427]

Lol

[@hectormorales2617]

😂🤣love it

[@4lorence]

Nice one

[@andrij3078]

Keep it up. You consume enough whiskey you can actually grow younger 😂

[@justachick9793]

Difference between you and other people making videos on these subjects: you have a scientific approach, you cite sources, and you offer helpful replacement suggestions. This is why anyone who sincerely wants to improve their diet needs to be subscribed. Thank you.

[@Otaku2803]

And he advocates for moderation instead of elimination. The approaches many other channels take are very black and white and can trigger eating disorders.

[@izaakward4809]

Great list, I'll try to avoid these for sure! I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Dietarize contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.

[@riveralvarez7517]

I just checked that site and it has great interface to begin with and their plans are very cheap. Thanks for sharing it.

[@HamedEmine]

I am amazed by your video editing skills, mad respect for nailing it!

[@attila7214]

I doubt he edits his own videos, maintains and practicing his knowledge and also training at the gym I doubt he has time to edit, but if he does I must give credit where credit is due 🔥

[@plumbertime]

3mill subs you don’t edit lol you have a team of employees!

[@BlackRain_]

He ships them out to a fat video-editor in Thailand.

[@MrJamboy300]

@@BlackRain_ LMAO

[@13Hard]

The editing, the content and the presentation of your videos is outstanding

[@Makeitmakesensejo]

I've lost 30 lbs since Jan. I shut down the pizza every weekend, sugar free ice cream and cookies, weekly lunch at the Golden Corral and started walking 2 miles a day 5x's a wk. Portion control has been a key for me. Stick with whole wheat when doing carbs.I drink diet pop a little... plenty water. A party day is cool long as it's not a week long. You still wanna have fun and eat the good stuff...my bad...the bad stuff sometime.

[@theunknownbachatero8899]

October 2020, I discovered that I had high cholesterol. So I changed my diet & found that I lost belly fat along the way. This video has contains most of what I applied. I look back at videos & pics of myself in early 2020, going back, & I see the difference.

[@sylvainster30]

Whole foods, Intermittent Fasting and daily excercise is an easy way to get healthy fast! ✌🏼😎👍🏼

[@alexjulius69]

Well yeah when it comes to being at 16-20% body fat, but it's pretty damn hard getting to lower BFs even with these strategies in place.

[@mysticIvy324]

And water 😊

[@bvssrsguntur6338]

Yss that is the only and hardest way. I eat fruits, veggies but eat lot of peanuts and dark chocolates, still fighting a weighloss inspite of not eating any other jink food

[@younginfello9808]

@@bvssrsguntur6338 peanuts are high in calories

[@treydelaney4870]

@@bvssrsguntur6338 there’s the problem. Avoid fruit at all cost if your trying to lose weight. Also avoid nuts and chocolate cause that has sugar in it. And lastly, don’t exercise too much or you’ll gain weight. I’ve lost 29 pounds in 1 month 16 days. Your welcome 🙏🏻

[@FFM115]

Thank you for sharing, I firmly believe that nutritional and financial education should be mandatory in public schools.

[@miked8227]

I agree 100%, along with personal finance common sense and public etiquette and manners. I’m not an old geezer either. I just worked in the public for 40 years and witnessed terrible things most every day.

[@thomashill6347]

Thank you for your informative information, I am disabled and I can't do 80% of what you require IN YOUR WORKOUTS. I am over weight and am working on changing the way I eat and every thing you pointed out I already know are trouble foods. Have a great life.

[@Darth1182]

2 tablespoons of peanut butter is only 200 calories. I eat that with an apple for breakfast and I’ve lost 12 pounds in 2 weeks. Peanut butter is great in moderation because it’s filling

[@divinafrances]

Agreed. I make sure to avoid ones with added gmo oils and sugar and buy organic when possible, they are actually considered a legume because they grow on the ground and have anti-nutrient phytic acid . My bf eats it everyday as a snack and for a boost of energy. Still highly satisfying and nutritious. Moderation and quality is key.

[@PotentialGaming]

peanut butter is filling? idk about that u can eat so much like nothing

[@Jacksonhasti]

I'm glad to say Doctor Unugboje helped me get rid of my obesity within 6 weeks of using his herbal medication. Doctor Unugboje on KZbin and his natural herbal medicine is top notch

[@jeremytole3493]

Easiest ways to lose fat: 1. Quit the soft drinks and alcohol ASf***inAP. Drink more water 2. Eat fruit and veg and whole foods and reduce fast food 3. Go for a brisk walk for at least 30 mins a day. Too easy

[@yankiefrankie]

This is not a diet, this is a lifestyle. This is the only thing that really works.

[@alexanderc7213]

Well, I say limit fruits though, cause they do contain sugar. There's this back and forth argument about how fruits contain a different kind of sugar, but...does your body know the difference? More emphasis on protein and veggies. Still though, eating a pear is way better than a gallon of ice cream,

[@thisisbenji90]

@@alexanderc7213 the sugar in fruit is not “empty” in the way it is when you get it from a soda. Imagine drinking a large apple vs a 12 oz can of coke, both are about the same calories, but which one fills you up? To a degree it’s not so much about what you’re eating, rather it’s about eating foods that satisfy your hunger.

[@cantthinkofadecentname7121]

I've been on a pizza and beer diet for ages no wonder my 6 pack is playing hide and seek with me

[@marywanjiru7791]

🤣🤣🤣🤣

[@Jordan12357]

😂😂😂

[@bluntfitnessandhealth]

Simple changes that create big results 🔥💪😁 Great content!

[@КристиянТрънбашев]

hey bro. Today I ate 3 pieces of pizza and one glass of soda and I cheated a little on my diet. I usually drink a lot of water , I eat a lot of vegetables and sometimes fruits , canned tuna, I also train a lot. Is it ok because I cheated a bit?

[@handsomegorgeous5072]

@@КристиянТрънбашев Everyone deserves a cheat day every once in a while...🙂💪

[@kHRYSTALgaming]

Thanks to you and ur videos , in just a month i lost 6kg and actually gained 8kg of muscles , drop to 15% body fat from 28% body fat, doing intermited fasting with a low calorie high protein diet ,i did measure my calories and macros for every single meal , and i never ate quite healthy like this ever before , i cant believe my results its insane , results came from tests i did , i hope ur videos can help other people as well

[@TimDaGoof]

Could you explain more of how you did it?

[@downwithputinsaveukraine1313]

Black magic or steroids. You will never gain 18lbs of "muscle" in a month unless we're talking about one big teenage growth spurt nearly non-stop for a year.

[@BBtheBreezy1176]

@@downwithputinsaveukraine1313 I was just about to say it could be possible if it's a young person that's still growing and losing weight at the same time

[@saaaaauce]

9:37 my man need a fade tho 🤣

[@michaellathanjr.4578]

Lmao 😂😂😂

[@tlmonlyonegoals6198]

Everything he said is true just one week I Quit anything that have calories I lost 10 pounds just eating vegetables Drinking much water and doing 150 bush up

[@PRISCAOFODILE]

I've gained some annoying weight recently and i found alcohol (wine) was the culprit, definitely cutting back on that.

[@olefella7561]

In short: eat nothing that brings you joy. 😊😊😊

[@mindblueprintexpert]

Hahaaa

[@treydelaney4870]

Wrong lol 😂😂 I eat eggs, steak, pork, bacon, chicken, salmon, seafood, at least 1 stick of butter with my meal every day and any vegetables you can think of and I am totally enjoying food everyday almost more than when I was eating fast food. The hardest thing I had to avoid was bread cause I love burgers but I swallowed the pill and have had no bread for over a month. Which for me is a long ass time

[@fhmohy1938]

i know this is probably a joke but eating healthy food is not just eating salads and boiled chicken.

[@Hannah7Banana]

Lol Healthy foods can still bring you joy smh

[@petebowen9031]

One item that may have been missed in this video that I find important, especially with the pizza-fries-potato chips, is combining high glycemic carbs with large amounts of fat. The carbs super spike your insulin and then all the added fat gets easily stored around the waistline, making it the worst combination of any 2 macros.

[@ernieengineer3462]

Great video. Solid content, well produced. No BS. Thanks for posting

[@danielleraoul3799]

Hi there, please continue with your informational KZbin videos. I really enjoy them and use your tips in my own life. Thank you.

[@profnabeshin]

After consuming 5k or more calories per day for a year... I gained about 50lbs. To kick start my diet I was eating 2 entire pizzas per week, but I was only eating about 2500 calories per day and eating only 4 days per week for 10k calories per week total. I lost 22lbs in first 5 weeks. Cutting soda, fries, chips, and ice cream makes the biggest difference for me.

[@DrBIeed]

I’ve found as a 40 year old male that if you keep you caloric intake roughly around 2 to 2200cals or less per day, strength train at least 3 times per week, and just get outside and walk 3.5 to 5 miles daily, you can pretty much not have to worry about an altered diet as long as you aren’t gorging and eating pizza, as mentioned, for every meal. I don’t drink pop during the week and if I do drink alcohol on the weekends its usually Tequilla and lemon/lime squeeze. The best part about it is to me at least it does not take that much will power which makes it pretty sustainable. This is coming from a guy with a desk job. You won’t lose 5lbs in 2 weeks but you will lose and keep it off if you stick with it over time.

[@spellbinder3113]

Years ago my daughter pointed out to me that we automatically ordered a soda with dinners whether we wanted them or not - it was just habit. We decided then and there to only order a soda when we really wanted one. It's been about 10 years now and I think I've intentional ordered a soda twice.

[@teckie__songsofworship6680]

Who else is reading comments here🙋

[@kimberlyjeanmiller2787]

I'm reading the comments.

[@typhenkaluma8002]

Me

[@flosifa5]

Meeeee!

[@McLizpa]

There’s a study that came out recently that showed that artificial sugar that you mentioned can become carcinogenic. I think it’s important your views know about this also as you recommended it to them.

[@matts4893]

soda has a lot of salt as a preservative, which makes you thirstier.

[@gkiss2030]

I have just found this channel, but already can see the astounding amount of work and precision that went into its content...way to go, thank you!

[@femmac9315]

Your Chanel is is high standard school for self wellness. Thank you.

[@AresGoodWar]

In summary , those things are not only high in calorines but they also don't make you feel full so as long as you track your calorine , you are fine

[@talksickstoner3486]

You've sold me, subscribing to the channel and watching regularly.

[@gammon1183]

I'm 52 years old and 6'7" weighing 300 pound. I quit smoking and joined a gym 2 months ago and I follow a program of strength training ( squats, bench , over head press and dead lift ) 3 times a week. I've upped my cardio with cycling and jogging . My healthy eating started 2 weeks ago and yes I'm starting to feel good all ready. I hope to lose 45 / 50 pound and get to where I'm happy but not too slim as I have quite a naturally giant frame . I'll keep going and see what happens. Hoping for a Dolph Lungdren type look from Rocky ish.... 🙂

[@TheShamRulz]

How has it been mate? Give us a progress report.

[@eazyez5717]

Man you are 6'7". Maybe you had fun and similar, but being 300 lbs. Is kinda normal. Good though the stop on smoke, well done.

[@yasminhusain213]

You're the best! Always go back to your videos to explain things simply to others Thank you! Keep em coming ❤️

[@majontokmc131]

Evidence-based statements are absolutely appreciated. Thank you very much!

[@jt6366]

Last week I decided to vastly mitigate bread, sugar, and dairy. I have cut 5lbs. I also discovered I might have gluten and/dairy sensitivity based on some of the highly notable differences. Kinda hard not snacking, but the improvements are encouraging, so I’m going to stay after this for a month and see how it goes. Oh, Pro-tip: add a teaspoon of salt to your electrolyte pack in a 24oz shaker bottle full of cold water. Helps a lot with sugar and salty cravings

[@angellively6746]

For snacks you can try sugar free jello, protein icecream, or just popcorn with no butter added which you can top with tapatio and lemon.

[@drannette605]

Love the video....you summed up the diet mistakes I made last year....I gained almost 6 kgs....now following diet plan and got rid of all those added calories due to pizza, burgers and drinks...

[@searbhreathach9762]

Everyone keeps saying that it's okay to have the unhealthy foods sometimes. But for someone like me and the mindset I have, I need to cut them out completely. It's all or nothing.

[@josehonorato9920]

Love your videos man!!! BEST, MOST ORGANIZED VIDEOS IVE SEEN FROM ANY CHANNEL. I can tell you put a lot of work to your videos, and it pays off, the QUALITY shows 👍🏽

[@daniellarodriguez1801]

Yaaasss like quality is coming through

[@__-_---]

For the guys who don't know much about diet, you can it whatever you want literally but the secret is to eat less calories than your maintenance.

[@alexmazariegos6340]

After many months of watching gravity transformation..I've decided that it would be awesome to get drunk with this guy and he would unleash all his knowledge drink after drink. The day will come!

[@scottwatson325]

Or you could just watch his channel in which he does the same thing. 🤔

[@ageofdulltron2052]

Yeah I don’t think this guy drinks more than two beers tops...

[@ankitrana2551]

Thanks for good knowledge

[@gyamagya19]

Get away from sugars and carbs... do some workout and drink plenty of water.. and yep.. love yourself. This is my personal advice from my own experience. Stay healthy, fit and happy.

[@sayantansom1955]

Carbs are not the enemy.

[@gyamagya19]

@@sayantansom1955 It its said to love your enemies... even if i love french fries i keep them at distance, same with all the food from the video. My body is healthier, my skin is glowing since i gave up sugar and processed carbs. Acnee, what is that ? try it, test it on your own.

[@sayantansom1955]

@@gyamagya19 not French fries and stuff like that obviously. But bread and potatoes. Veggies. Etc they are completely fine. Even pasta

[@gyamagya19]

@@sayantansom1955 Yep in general.. but the topic of the video is about losing belly fat... so if you eat bread, potatos, pasta and still losing weight you're awesome.

[@sayantansom1955]

@@gyamagya19 it's all about calorie deficit anyway. Also there's no way to lose belly fat specifically. You can only reduce overall bf%

[@mr.g5126]

Well there goes my whole diet lmao

[@elijahcruz6984]

😂

[@dadocitto]

For alot of us lol. But I had to cut it all out. I'll have one cheat day a month tho and eat everything on that list plus some

[@dennismial2843]

Me too...lol

[@johanmassy5290]

Croissants, pizza, penut butter and french fries are all consumed in my household. Time to make dietary changes so me & my family loose weight.

[@DannidoesTaekwondo]

😂😂😂

[@cesarnava7976]

Best workout KZbin channel imo‼️‼️💯 I share these to my friends all the time prob annoying them in the process too 🤦🏻‍♂️😂😂💪🏼

[@JasmineWay]

Another great video! So well explained and scientifically backed up.

[@kamsavart]

Moderation is my new best friend.

[@jordanmerrick629]

And that explains how I went from being in great shape to gaining 25 pounds

[@1EVILZ06]

Not gonna lie, I miss Mc Donald’s fries. Fresh & hot ones used to be the bomb. Haven’t had any in about 2 yrs. Since I got real serious with my lifting.

[@waterproof4403]

stay strong bro

[@nitro-sk5iy]

i cut up baby red potato and fry that instead butter n garlic

[@dcrawley507]

Those sodas is what got me the most I would drink 5-6 cans a day and rarely if ever drunk water

[@waterproof4403]

goodness me why bro

[@dcrawley507]

@@waterproof4403 I was foolish lol but now I gave up sugary drinks for good and mostly all I drink is water

[@waterproof4403]

@@dcrawley507 stay strong brother

[@lilwzy6107]

@@dcrawley507 did you actually see a change

[@dcrawley507]

@@lilwzy6107 I felt more energetic nowadays I absolutely refuse to drink sugary soda even if I'm at a cookout I'll go straight for water or diet soda

[@EM0TI0N1]

Thinking about getting into Muay Thai for fitness and wanted to get some advice on fat loss (The beer belly just has to go) This video was brilliant so thanks for the helpful tips and advice

[@thattannerguy856]

Beer is my #1 weakness. Especially craft beer. It's soooo good

[@saipreetham99]

Thank you so very much for this productive information

[@viratagarwal2412]

Agreed on all except Peanut 🥜 is a healthy fat, provided you are having organic, no added oils or preservatives, thanks.

[@neilj791]

It's still higher in calories so it's only healthy if u eat a little.

[@terryportis667]

This guy makes quick and to the point vids luv it

[@tariquenazer8928]

Mashallah ♥️ brother.good knowledge share with us .Allah blessed u stay happy and active ❤️

[@anntigonnesekhmet8448]

This was the best and most informative reasoning for these foods I've ever watched. I love it! Subscribed 🙏🏼

[@usamaansari9637]

1- Get enough sleep 2- Develop a good grooming routine 3- Make sure you always smell good 4- Keeping your place clean and organized 5- Workout 6- Drink lots of water 7- Dude, watch the video!

[@kalebfw8319]

very important video. thanks to share this

[@mootje0309]

Had to read this title a couple of times to understand😅

[@Gekke_Gerrit94]

Lol me too, i was like huh ¿?¿?¿? Avoiding to lose bodyfat?🤣

[@Zulkiflinorman]

This is so true. I let go all these foods 2 month ago and more into 80% unprocessed foods and maintain a deficit caloric plus cardio and weight lifting and the result is 15 lbs lighter so far. A good and strong purpose tends to strengthen the will and the power

[@daddy5061]

Alright so despite,it’s ok to eat a little bit of bad stuff,just stick to pure healthy if you for sure want to see changes 🤙🏼physically looking wise

[@NaturesNutriCare]

Thoroughly enjoyed your video! It's interesting how our content seems to connect naturally.

[@liapetrossians8788]

I'm so glad I've never drank soda in my life

[@NaturesNutriCare]

Yruly inspired by your video! The way you present ideas is commendable

[@Jon-vi8tp]

10:50 put my boy choji in the video lol.

[@90sreaction4]

Good presentation... Very easy to understand

[@TheDhammaHub]

It's kinda sad that spot reduction doesn't work - would be really nice if it was possible to "just" lose belly fat

[@greenrobot5]

all my fat to go to my gloots

[@VTuber_Central]

even if its possible the science isn't research well enough for you take advantage of the benefits

[@wyldshot666]

Thank you for pointing that out. But there are people STILL blind to this.

[@brianstelter7067]

Bro, don't change a thing, great video, great presentation, lots of good info.

[@kachyn_]

Noone: *me watching this video while munching on potato chips in the afternoon* 👁👄👁

[@tebinberznji4506]

😭😭😭😭😭😭😭

[@Mcoryr]

The Irony 😮😮😮.

[@realtruth7944]

Great video young man stay humble 🙏

[@ARMANDITOLEXUS]

After the end of this video, I’ve concluded that there’s nothing else I’m going to be Be able to eat ☹️🥺😕

[@jotavivero603]

Great Video, I appreciate you take the time to put the links of all references you use in the video!!

[@rc_youtubeaccount1331]

Fullness in stomach, thank you for telling this crucial element. Potato and watermelon create fullness in the stomach, croissant doesn't, and neither beer, soda, and alcohol, despite their high calories. And high calories without fullness means net extra fat after filling stomach with other real food. Cheap pleasure kills health, sigh.

[@PeopleHealthTec]

Animal protein gives the highest satiety. Water doesn't satisfy and boiled sweet potato is ok, but is still starch. Beer hops is estrogenic which creates 'beer belly.'

[@divinafrances]

AHHH, my guilty pleasure is beer. True, alcohol can increase fat. It also raises cortisol + estrogen levels and insulin. But only when overly consumed and if you drink the really dark high cal beers creating a calorie surplus. I've been having a couple beers every weekend during my fat loss journey and I've still lost weight and fat. I make sure to count it towards my daily calorie intake and only drink low cal and low carb drinks. Brut, vodka, whiskey, and pinot gris are lowest in cal and carbs. I also drink white claws spiked seltzer once a while. They only have 3g of carbs and 2g of sugar. The only beer I currently drink is Omission golden ale, it has 99 cal and 3 g of carbs x 12 oz. And it actually tastes good for a low cal beer! Just don't go overboard with them. Also, eating protein with fiber with alcohol is best. Think wings celery and carrots without the buffalo sauce and white sauce on the side when eating out.

[@PeopleHealthTec]

.. Animal protein gives the highest satiety. Soy and beer hops is estrogenic which creates 'beer belly.'

[@toko631]

Basically all these foods I eat and all the time, why I've been struggling with my weight time for change I reckon.

[@jackvylares3075]

I don't really count the amount of calories I consume daily but what I do keep track of, is having the lowest amount of processed sugar possible. Most sugar I consume comes from fruit. I also don't drink milk, I prefer no sugar added soy milk which is quite low in kcal and has 0g sugar, but still has 3 to 4 g protein per 100 ml. So basically whole foods, drinking loads of water, exercising and cheat meal once a month

[@stefansly1990]

Good list. I avoid most of these besides pizza which I make at home and peanut butter which I also make by mixing pb2 with water. Should have added donuts on this list to make it a complete 10.

[@edgarsfreibergs5641]

One of the best and most educational YT chanel about fitness🤙

[@kopflos7423]

Key takeaway: just track your damn calories

[@inventiongadgets1183]

Great information shared , thanks a lot

[@pooba101]

very helpful video, a lil annoyed by the way you pronounce “water” but other than that you kicked ass!

[@mr.godfreymovietv2189]

Very nice program I appreciate my guy

[@rayray117]

1 spoon of olive oil is 119 calories. Holy shit

[@crazypeople9216]

May be 90 calories in 1tbsp

[@pablo-ct7du]

Its healthy though

[@michaelspikes8076]

Great advice champ

[@solidnem]

I love the way this dude says water and oil. Wuter. Oyul.

[@bokstar030]

Fvck you, its on my mind now hahahaha

[@liapetrossians8788]

LMAOOOOO AHAHAHHA

[@ham_hilton_420]

i was looking exactely for a channel like this, thank youtube algorithm to showing me for the first time the PRECISE THING I WANT

[@MomenKhaiti]

Unlike other videos on this channel, this one seems to put heavy emphasis on calorie count, which is not necessarily the most optimal way to weight management. I believe more in calorie quality vs quantity. Yes you need to consume less calories if you want to lose weight, but I'd rather see how these foods affect your fat-burning due to the micro-nutrients they include such as carbohydrates as opposed to how many calories they pack. I still enjoyed this video nonetheless. Thank you for the good content :)

[@rohangandhi4998]

Nice information sir..👌👌

[@earthwormchewer170]

Trust Christ JESUS

[@Walterstanson]

How does this relate to the video bro

[@Callmesaintzcx]

Amen 🙏 😊

[@slowmopoke]

Bellatoria Ultra Thin

[@aofiatanielu2611]

Amen 🙏🏼

[@misunderstood781981]

This is not church my dude

[@franklinsantillan17]

Moderation . That’s it . MODERATION

[@byrdman82]

I can go weeks without drinking and my diet will be going great....one night with a couple of drinks next thing I know I'm in the McDonald's drive thru 😭. This is so true

[@LeeEverett1]

As long as you aren't doing that too frequently you're fine. I'll eat 1 cheat meal a week and I'm still going great.

[@jerelhood7554]

Me too its all bout that dedication which I lack

[@arnoldjohnathan9941]

Very great information 👍

[@dwcartier]

Don’t drink soda, drink “wuddr”

[@Thabang_G]

This guy knows everything.

[@sudhanbhattarai605]

You heard that dude who finished the whole pizza after drinking? That's me.