Great Hurdle Agility Footwork Drills for Basketball Players

Here are the 9 best basketball hurdle footwork agility drills we use at our basketball academy.
These footwork drills can also be used for other sports.
You may also look to have athletes add a basketball and work on dribbling in some of these footwork drills.
This video is part of the OzSwoosh agility footwork series to help basketball athletes improve foot speed. stopping and exploding while changing direction.
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This series will use the Fitbeast footwork agility kit and include drills to help basketball players and other athletes from other sports improve.
Equipment used in the series includes bungee cord, markers, agility ladder and hurdles.
In this upcoming video series, OzSwoosh athletes demonstrate the best agility drills we use to improve footwork at OzSwoosh Academy.
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All videos are Copyright Craig Rowe (OzSwoosh) © 2022. All Rights Reserved.
Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only. Coaches and players re-enacting the drills or following advice do so at their own risk. Children should always play or train under the supervision of an experienced, responsible adult.
#basketballtalk #basketballtips #youthbasketball
0:00 Introduction
0:52 Straight Line Sprints
1:07 Single Leg Hops Right Foot
1:24 Single Leg Hops Left Foot
1:45 2 Feet 'Bunny' Hops
2:05 Hip Twists
2:29 Side Steps (Note: Do both directions)
2:47 Side Hops (Note: Do in both directions)
3:09 Staggered Steps (Note: Do in both directions)
3:31 Hurdle Box Hops (Note: Do clockwise and anti-clockwise)

[@OzSwoosh]

We hope you find this agility footwork video useful. If you did, feel free to give it a like and feel free to comment if you would like more content like this? Also, please don't forget to Subscribe and click the notification bell, so as not to miss our latest videos when they are uploaded. 👉You can get the Fitbeast Agility kit here: amzn.to/3sigJ4Q use code OZSW0115 to receive your discount. Thanks.

[@yuan_cassie2426]

How many reps? or set? Thank you.

[@OzSwoosh]

@@yuan_cassie2426 Thanks for the question. While it depends on the level of athletes, We recommend at least 2 sets, of 3 repetitions of each technique. More advanced or senior athletes may do up to 5 repetitions. That said, we also suggest focusing on technique and balance at speed, as quality over quantity will likely yield more efficient footwork.