SPEED & AGILITY LADDER & HURDLE DRILLS

[@Bernadette.freyer.swartz]

Very cool! The technical ones I'm sure I won't remember, very smart moves, thank you for sharing!

[@Tabitharoman96]

This is awesome! Exactly what I was looking for to add to my ladder drills. Thanks!

[@MrBowater]

Glad it was helpful! Hope the training goes well!

[@kylewattssurfing3266]

Awesomeness very cool yes...... Thxxxx...

[@niranjanr7512]

Super Master

[@_drillmaster]

I absolutely love these drills😍😍 thanks for sharing!!!

[@MrBowater]

Thanks! Loads of great ideas!

[@dbaker8851]

Nice beat! 👍 👌 great vid

[@MrBowater]

Thanks 💯

[@Csimankuu_coach]

What is the distance among the hurdle

[@shakeerabanue5186]

Good vedio very usefulll thank you...

[@MrBowater]

Glad you liked it. Thanks for watching!

[@Stephen_Soccer_Trainer]

Nice work man! These are great drills!

[@donnierakes9117]

Will these exercises help me with my foot speed/agility for Pickleball? Thanks!

[@bezada4000]

Nice work !!!!

[@MrBowater]

Thanks!

[@coachrickypehongmstunifica1436]

Nice

[@baijans6587]

Super

[@BeinGiza]

Great!

[@Vaibhavaghi]

How much meter of ladder you use

[@adadreznor264]

Is that the agility ladder from BeachBody? (insanity the asylum)

[@Official_Happy_]

Nice vid

[@lucavelicescu6379]

are these 6 inch 9 inch or 12 inch hurdles?

[@pamelatrilheira545]

É de quantos cm essa barreira se salto?

[@christophermatti1480]

How many days of week do you recommend this workout? How many sets of each exercise?

[@MrBowater]

Probably interegrate into a complete training program once or twice a week. Totally depends on the sport. Speak to your coach/teacher.

[@badmintonindia8529]

Good one

[@MrBowater]

Thanks. Hope your training or studies are going well!

[@Kirill_Kruglov]

🔥🔥🔥🔥🔥🔥🔥🔥👍

[@manjeetkaur-fy1jk]

Very nice from ikjot

[@manjeetkaur-fy1jk]

Gtb school

[@bhavikagaur4373]

I am also in GTB school

[@gurpeetkaur7515]

Hi ikjot I am also from Guru Tegh bhadur public school from Mansarovar garden c -block I am jagjyot singh Rollno 24 Class-sec = 6A

[@manjeetkaur-fy1jk]

Nice

[@manjeetkaur-fy1jk]

7b ikjot

[@Vivungisport]

Huge inspiration for me , as a trail runner🌤🌾 Nice music as well😌🎶

[@giannichiarelli5149]

As did

[@fin8327]

sitting my btec exam tomorrow. wish me luck!

[@MrBowater]

good luck! DESTROY that test!

[@pamelatrilheira545]

How many cm does this barrier jump?

[@MrBowater]

Sorry don't know how high the hurdles are. I can find out though

[@22boogster]

This looks exactly like one other specific hurdle workout. Did you just take another persons workout and post as your own…

[@sassysasquatch1798]

Walter

[@destroyer7827]

Anyone from gym class

[@MrBowater]

have a good training session using some of these drills!

[@a.g.lasanthalasantha16]

P

[@jamhad5951]

You are a noob hahahahahahah

[@vicharenitin]

Nice