13 Foods to Add to Lose Weight NOW

[@sarahrea6631]

I’ve never commented on a KZbin video before but I felt compelled to share. I wasted about 15 years being carb-phobic, gaining and losing 50 lbs several times and generally feeling miserable about my diet and my body. I was terrified of artificial sweeteners, grains, and dairy. And I didn’t count calories or do cardio. I was absolutely a giant moron about food and exercise. Thanks for yelling at me, it finally clicked and I’ve never been happier. I’m about to be 30 and just had my third child a few months ago. I’m working, finishing my last semester of college and I’ve lost 35 lbs so far with a level of ease I never thought possible. Also, my kids love getting to eat popcorn with me several days a week and riding on the new stationary bike when I’m not using it. Thanks coach:)

[@m.c.5993]

Amen.

[@JDRSBUMPERSTICKERS]

👍👏👏👏

[@megnixon2834]

Boooring

[@johncespedes5128]

wow that's amazing

[@walteral1727]

The ease that come with adding these things to our diets is insane, I’ve also lost about 40 pounds and I haven’t felt hungry at all!

[@jwill5892]

1 Low calorie drinks 2 Lowfat popcorn 3 Coffee 4 Egg whites 5 Almost all veggies 6 Almost all fruits 7 Whitefish/tuna 8 Shrimp 9 Zero sugar energy drinks 10 Sugarfree jello 11 Very low calorie condiments 12 Artificial Sweeteners 13 Protein Icecream

[@GutsAndGlory734]

👌

[@ohitskevin]

The legend I was looking for

[@StarforceHH]

Legit

[@LowLiving]

A true g

[@typenull7739]

Ty

[@ddd8-]

First I had a hard time with him yelling at me throughout my screen. But now every time I get weak in my workout, I hear ‘TRAIN HARDER THAN LAST TIME’. I’m grateful man 🙏

[@kingasif9265]

Same lol 😂

[@ddd8-]

@@Dave-space 😂😂

[@britishlonghorn6815]

I hear “Stop training like a pussy!” and I push through

[@mysharona6754]

I usually hear Greg yelling at me to put the friggin fork down when I'm wandering around the kitchen

[@urielmendoza347]

Sammeeee i do like 20 more reps when i feel weak. Cause i hear coach saying dont halfass your workouts

[@TomrerenDK]

I bought the Cookbook! I just have to say wow! Just WOW! I was hesitant to buy it, since I live in scandinavia, so wasnt sure if I could find/ get all the ingredients. I just wanna say that, it is not an issue. The amount of content you get is insane! Once i saw what you got in this Cookbook, I was kinda ashamed, for thinking it was kinda pricy. So all in all, if you are on the fence, trust me, it is 100% worth it!

[@TomrerenDK]

@JKItsMeAlGore hey bud, im from denmark 🇩🇰😜

[@ethughug]

When you’ve been watching coach Greg for over a year an nailed all 13 of the suggestions chilling at my goal weight and keep it off year round. Thanks coach!

[@dcpmootown]

do you use whey or isolate for the protein ice cream

[@shfunko]

I just felt compelled to come here and say, for the first time in a while I had an “extreme” binge, and Greg has effectively saved my health and my mental sanity in the long run. While I remember having had once come home at nights from work and eaten chips, soda, quesadillas, anything I could get my hands on. Its been over 2 years since that’s happened, but last night I was voracious, but luckily I had just bought some boxes of Smart Pop popcorn online and they had shown up a day prior. I’ve been hooked ok the stuff for a while now, 100cal bags of popcorn snack in under 2 minutes, its a no brainer for me. For context, I used to weigh 180 pounds at 5ft 5inches and have trouble breathing on some nights from overeating. Now I weigh under 120, 117 on the dot as of yesterday, I rarely do strength work but I’ve come to love some light cardio every 2-3 days which has made this 2 year process significantly easier. So last night I was starving, I’ve been having trouble sleeping, its a mix of heavy school workload, stress from school, and potentially from being at this low of a weight, which is a first for me. I’ve grown up my whole life wearing large/XL and it being brushed off as “you’re just growing” which developed very bad habits that took a long time to break and still persist in my every day life that I have to actively stop myself from doing or adjust accordingly, such as just eating because I am bored. I do not need to lose more weight but I am very much someone who pushes themselves when I have a goal in mind, so I have still been working towards lowering my body fat as much as possible so I can see abs prominently, and I can see them coming in so I am nearly there. I am aware of what Greg says about halving expectations, but this is who I am, I have a goal. I will methodically work towards that goal, even if it is painfully slow, I want to be able to say I hit my goal once, after that I just keep the positive aspects that I may have learned from achieving my goals without pushing to my absolute limit constantly. So the foods I’ve learned to keep around me and that I’ve enjoyed so much have become low calorie dense foods, and last night it was a savior. I ate 7 bags of Smart Pop Popcorn, maybe 1-2 servings of frozen strawberries, a handful of low cal tortilla chips, I know it is not a ton, but in that moment I was hardly feeling like myself, I really just went on full auto-pilot, just shoveling bag after bag of popcorn and fruit, and probably close to 150-200g dried banana chips (my mother tried making some for herself but she didn’t like how they turned out so she just left em in a ziplock bag instead of wasting the food. So they’re really just oven dried bananas, it could be worse but still more dense than other fruits). I didn’t do any cardio either and was relatively sedentary, nor did I really have any energy to from my lack of sleep. After everything I was left feeling satisfied but very much thirsty (lol) but I had been counting my calories and I know I went over by 500+ calories from maintenance based on my activities from the day. Mentally I felt disgusted but I took a minute to think and realized that things could be significantly worse and that honestly I was just fine and I would be fine. Whereas before I would be sad and feeling disgusted with myself. I took into account not only the fact that I tend to eat in deficits of 500 or less relatively consistently (less now because I don’t need to lose as much or at all honestly), so I was comfortable knowing I’d only really be replenishing some energy for the next day and I just went for a small walk, then went to bed. I’ve really adopted a good amount of these snacks and foods into my every day life as well as these habits. I used to be someone who at one point was eating more antacids and omeprazole than fruits and veggies, who assumed they’d die early from overeating and asthma complications, from someone who could barely run for more than a few minutes doing 20 minute miles “running”, someone who couldn’t look at themselves in a mirror. I’ve over time now become someone who can run a sub 10 minute mile, (I’ve even managed to run 2 5k’s!) who goes on walks for fun, and now I can not only look at myself in the mirror with pride but I definitely check myself out from time to time. I’ve certainly changed a lot from just doing weights and trying to “bulk” with bro science, to trying fad diets out of desperation, to now eating healthier than before and practicing moderation and being able to enjoy a healthier life. My overall life has improved, and I am a cheap man mind you, so I have not paid for a single Greg Doucette product to this day, but I have no problem with saying the sheer amount I’ve learned from so many of his videos is equal or near what the value I’d stand to gain from owning his cookbooks and supplements. So if you’re like me then you don’t have to buy this man’s cookbooks or his training books or supps, but I have no doubt if your goals are more aligned to getting SHRIPPED vs just being thinner/leaning out, like myself, then watch more of this man’s videos, buy the cookbooks and HTLT Supplements and share them. I weighed myself today after my morning walk, I was 117.2, so if I gained any weight it was likely water weight, and I got a great night’s sleep and feel energized. Thanks Greg Doucette and others who share this simple education that will probably last me a lifetime.

[@ivanorozco4274]

Congrats mate! keep it up!

[@mousasaab2652]

Sorry I just can’t wrap my head around how much weight you’ve lost it’s amazing. Hopefully it was mostly fat and you kept your muscle. I think that your weight is getting kind of low as a man that’s borderline shredded but I’ve never really seen you. Keep up the great work and I would suggest slowly gaining muscle if you’ve made it to your BF% goal

[@Thandy_Daydream]

Greg is a vibe. Like the vibe he is giving off in the videos lately is so relaxed and enjoyable. Thanks coach.

[@Riverflower]

“And you’ve tried everything except for my cookbook cause than you’d have lost weight.”😂🤣

[@Rajdweep]

@The Great Pretender same for me, and those that r available r too freaking costly xd

[@brady5021]

@@Rajdweep stop being poor

[@Rajdweep]

@@brady5021 thats gotta take 1yr atleast coz i gotta finish college first

[@sah_hill]

@The Great Pretender thats why im glad i never bought it, ik the book is great and most likely does work but its just not compatible for the UK

[@voguexperimental]

@@sah_hill 😅😅 how can most of the people make it work but u cant?

[@karenhikesalot]

Sugar free jelly or jam has been a game changer with my plain Greek yogurt. It is so good and very low cal! Add a little peanut butter power and you have delicious PB&J yogurt.

[@swiper1131]

Solid! My last meal of the day, every day, is about a cup of plain greek yogurt, a cup of cottage cheese, strawberries, blueberries, and walden farms. My sister tried it and said it tasted like a banana split (weird.. ) my wife says the same though lol

[@karenhikesalot]

@@swiper1131 You can't go wrong with that!

[@Hungrybird474]

Sounds delicious

[@karenhikesalot]

@@Hungrybird474 It is!

[@hms9891]

Where I am they sell PB2 in half a kilo tubs now, my friend who runs supplement shop sells me things at discount…. Powdered peanut butter is a complete game changer haven’t bought peanut butter in about a year and a half

[@manny75586]

I can't stress enough how much leafy greens, watermelon, cucumbers, and carrots help me fill out meals and stave off a craving. The pre-chopped salad bags at Target are about 1 lbs/.5kg and are about 40-60 calories for the whole bag. I'm basically full with a bag and a cucumber sliced in. The oil and vinegar I dress the salad with are about 100 calories which is more than the rest of the salad.

[@אופירגילת]

Greg, you are one sweet dude. Thanks for the great practical advices

[@hyunjinstan7739]

I swear this channel SAVED ME!!

[@davidedelstein4547]

This is couch Greg and editor Steve at their best: I love learning and laughing at the same time 👑👑

[@joseporras7804]

Thank you for all the information you share, just know that there are people like me who appreciate you and your knowledge.

[@MamaSwole]

Our fav anabolic doctor

[@chillingwithhenny7175]

Watching coach Greg every day is the best dietary supplement 🙌🙌🙌

[@antman674]

Great video Coach Greg! I just discovered sprinkling flavored protein powder on plain greek yogurt is pretty darn good. I normally only use yogurt for my smoothies. But if you like to eat yogurt by itself give it a try!

[@sparkymotive]

Holy shit Coach Greg is P E T T Y and I freakin' love it! Alot of these I already incorporated into my diet but the protein ice cream is gamechanger.

[@jmchinch]

Try playing around with different flavor combinations too

[@ΙωάννηςΣτάρφας-ο6χ]

One word HONESTY .. thanks

[@JosephLachh]

I'm in nursing school, but Coach Greg's videos are making me want to be a dietician on top of this. Not because I'll need the degree when I already have his videos. But so people will listen to me when I say: Hey! Stop eating avocado, start eating spinach, and watch coach Greg's friggin videos!

[@rodrigul3]

I’m SOOO GRATEFUL for Coach Greg ❤️ 🙏🏼 ⭕️, because of him I hardly count calories, I eat all my low calorie dense foods with no worry. I’ll be so full but still be in a deficit, so I always maintain my shredded physique. My favorite is Coke Zero Soda, Low Fat Popcorn, and Sugar Free Syrup!!

[@mayrablanco2013]

I'm new to your channel and after doing Keto for almost 4 years - this is so different and welcomed! Unfortunately, I've gained almost all the weight back. I am a diabetic and have hypothyroidism which doesn't help. I watch Nicole and hubby and they've mentioned you a ton. I guess calorie deficit it is. Enjoyed your video!

[@DrTopLiftDPT]

Yes Calories in vs calories out. Calories are energy. Energy can’t be created or destroyed. Who knew.

[@MD-xz2tv]

Keto can work for short periods of time (and maybe slightly better in the short term for NAFLD people; and neurological things), but there is just so much more data/science behind CICO and healthy carbs when it comes to losing and maintaining weight/overall health. Best of luck! Are you type 2 diabetic?

[@westontassel4843]

You have to watch as many videos as possible, he can be wild and entertaining but you have to listen to the information he provides its very important this can change your life

[@abosaleh3318]

Yes keto is not sustainable for a long time and very unhealthy and you will rebound once you stop it. Great change you are doing it is going to be good times for you.

[@StarforceHH]

Stay focused and you will lose. I am here for two years now. From 315lb to 245lb.. and added muscle

[@Cham_53]

Thanks for all your freeeeeee help! TrueType grateful!

[@1994erion]

This is some really good info for the community this man is doing a really good job. Hope you can make this kind of content for ever. Thank you Greg

[@mir_kaminov]

Love how it all went from different "Harder than last time" fun interpretations by Coach Greg into a real serious HTLT supplements line. Also the black & yellow design is so good looking! 🔥🔥🔥

[@jesse1008]

Coach, I’m just laughing on how irritated you are here. I love these tips, just amazing !

[@miekekuppen9275]

Same. I definitely burned a suger-free jell´o´s worth of calories laughing!

[@richardjennex6583]

Amazing video coach Greg thank you so much and I have your cookbook as well and add your videos on top HELP CHANGE MY LIFE MENTALLY AND PHYSICALLY

[@amyvandrunenfitness9792]

Great suggestions! I’ve been loving your popcorn tip

[@airon69]

That “quiet” hits differently doc! Lol

[@Amanda.c91]

yuhhh, I love sugar free Powerade! I always drink them after hot humid sweaty runs down here in Houston! NO CALORIES NO PROBLEM😜

[@VRIceblast]

Lost 65 Pounds since March 11, 2021 after finding Coach Greg. I eat French Toast, 2 Packs of Easy Mac, and a Protein Shake everyday. I use 6 slices of High Fiber white bread in my french toast, which helps me keep regular. I don't like much food, so it's hard for me to get fiber, and protein, and this has been working for me. I try for 1500-1700 calories everyday, and I walk 3 miles everyday. Most of the weight loss was from playing VR though. Walking is sort of new for me, my shoulder muscles need a break from all the VR. Dieting is easy, just find meals that have high protein, or fiber, or both. Usually meals like this will hold you over for around 6+ hours. You'll rarely be hungry, and cardio to help give you more a deficit. Try to eat Maintenance on the weekends, and diet on the weekdays. This will help you prevent yoyo dieting.

[@cynthiarodriguez3346]

Thank you for sharing Coach Greg!❤️

[@newbeginnings1543]

Egg whites , spinach, and broccoli are some of my go too! Thank you!

[@WorldRenownedPsychicBearMedium]

I bought your cook books downloaded them already feel optimistic I’m going to save for the others. I love the doughnuts recipes life saver thanks

[@andrewciricillo9726]

Absolute banger of a video

[@elisenieuwe4649]

Lentils are one of the things that fill me up the most because of their very high fiber content. I am stuffed for hours after eating a dahl.

[@ashrafahmed9504]

Coach Greg is just the best. Period.

[@MonkeyKong38]

Bring smart pop popcorn to Europe please :) Impossible to overeat on veggies. Hold my zucchini. This video is great for people who never dieted before, at least they know the most important stuff now. I use 10 out of the 13 of the list, doesn't mean I'm losing weight. It just makes things easier.

[@krisamagus1]

no one holds your f.. ing zucchini moron

[@johnnewton8017]

Good Morning Coach!

[@johnnewton8017]

@Sadie Arely That’s what keeps me coming back!

[@jameslongstaff2762]

This is one of my favorite videos of yours!

[@joshuabellamy2488]

Thank You Greg! I appreciate your content!

[@the_fitness_doc]

Ah losing weight the eternal question answered by the man himself, big D.

[@gamer4ever838]

Big D? Wait..... What?

[@DubYuhGChoppa]

@@gamer4ever838 This isn't Derek's channel 💀 Maybe I'm the one missing a joke here tho

[@KoogieWaffle]

@@DubYuhGChoppa doucette

[@DubYuhGChoppa]

@@KoogieWaffle Yea I'll just take that L on the chin lmao sheesh 🤧

[@ronburgandy3339]

Rick Ds and the weekly top 40s?

[@maxschmidt9461]

Great sweeteners are xylite and on a diet erythrite, not really artificial and it's just like sugar in usage

[@kimberlysawickey4312]

Awesome video thanks Coach Greg

[@raynier0017]

Coach Greg is the real deal, I lost 64 lbs because of his advice since January

[@mayrablanco2013]

Raynier001 Wow! that's awesome.

[@koreytobias5255]

March 2020 i was 260 lbs, Today im 159 lbs, Coach Greg information saved me! these videos are what I show anyone who asks " how did you do it" its really simple if you want it to be.

[@davidmonk7280]

Great video Greg

[@MrJaxDemon]

By far the vest video you've done. Quick and simple and effective. I appreciate it Greg 🙏

[@bryanhugh8905]

Coach was WAAAY higher than last time in that last popcorn clip. Love it 😂😂😂

[@jpprovost64]

Nothing change 30 years ago i said near the same ... kept it simple ... very good video Greg Again !! i love it

[@ahmedabdolghani8879]

I love coach greg I really needed this

[@mrsthrifttymom]

I’ve been doing sf energy to alleviate hunger and it really helps. Love your stuff.

[@un-for-given]

Woot. The videos I've subscribed for!

[@nigelgalea413]

I use alot of these tips myself. Its true it is very hard to gain weight eating egg whites, tuna, white fish and veggies. You feel full and do not crave other food after you have eaten. Also the coffee helps, but in moderation, do not go crazy with the caffeine

[@lydialady5275]

I'm saving up to buy your cookbook. I have more saved than yesterday. Thank you for this list of helpful. If, big if, I could eat 50 egg whites, I'd have no hunger at all. But, you can eat ALL the jello you want. I make it by the gallon, for $1.67. And I eat most of it each day. I change up the flavor to make it taste different.

[@mandylynn79]

🥰So happy you posted this💙

[@mattb6646]

Gerdy cuttin rugs hard in there... or cuttin hard wood floors

[@tomwardzala4240]

Thank you for a great video Greg

[@redlac163]

I love how coach pronounces perSImon.

[@me0101001000]

I'm waiting for Greg's veggie cookbook to come out so I can get that. But this list was pretty great!

[@stingchameleon1]

I laugh at people who think artificial sweeteners are unhealthy and/or cause cancer. My son is Type 1 diabetic and we work with one of the best diabetes team and Endocrinologist in Canada. When they say artificial sweeteners are OK I think I will take there advice over anyones!

[@davidsolomon248]

I add applesauce to plain, fat free Greek yogurt and it's gorgeous!!

[@rylannaicker1345]

Quality info as usual. Thanks coach

[@scottyg5403]

Excellent video! Always looking for ways to cut some bodyfat without starving!

[@derekknight5156]

Hahaha loved that "pick something they do and make fun of them"

[@johnfaria3418]

Adding puffed wheat to plain Greek yogurt and blueberries has been a game changer for me.. I've gone from 19% to 12% body fat in 4 months losing over 20lbs AND MOST IMPORTANTLY have not felt crazy hunger by watching Greg's videos... I never thought I would get ripped at 46 years old but here we are! 🙂

[@celticmagiclad9928]

I wish I could maintain at 12%. Im an endomorph and I have been single digit before at 140 and it SUCKED. Hungry and cold all the time. Now im 170-175ish, 15-16% body fat, i wanna get back down to 12 so I can gain some more mass, my goal is to be 180 to 185 at 15%, im only 5'9" so I think its obtainable

[@DanglyLingham]

what about muscle tho? 12% is great but what about your measurements ?

[@920WIZCO]

Another great video, thanks for sharing Greg!

[@manuelbaut1044]

I needed this Thanks Greg 🙌

[@jreamespinoza]

You can also add light whip cream if you want that creamy taste. The light one had very low fat and sugar still yummy. I have it with strawberries sometimes. I limit dairy due to breakouts.

[@gummiboll]

Great tips @greg Doucette !

[@himjyotigoswami3027]

Always

[@SweetSourPickle]

Quality content.

[@altacc7836]

I love water. I'm so glad my parents rarely let me have any sweet drinks when I was a child, no desire for soda whatsoever.

[@JoshTheScribePersonal]

AMAZING VIDEO!

[@morgenglende-michalski369]

3rd day onTurk builder, first day taking full dosages(4 caps starting today). I feel like I’ve already noticed significant fat loss, and in my 2nd working on this stuff I felt noticeably more endurance and focus. Not sure if this is coincidental, but my sleep and general mood has seemed to be better lately too. This is the 1st time in about 3 months that I’ve had a normal sleep schedule for more than a couple days in a row.

[@surajnanda1712]

Nice

[@mrcontrarian1416]

I’ve been importing kilograms if it from a good supplier in China for a year now and it is legit

[@morgenglende-michalski369]

@@mrcontrarian1416 damn idk about importing from ambiguous sources, but if you’re getting high quality stuff reliably that sounds even better than getting it from Greg or Derek.

[@internettroll2835]

When you're making a video and you are freaking out. Only you do that Greg.

[@jodyvansickle977]

Great tips Greg👍

[@stargazerbird]

Kimchi. It’s basically cabbage but the spiciness and the probiotics really do help fill you up.

[@aarongall9191]

5. Miracle Noodles 4. Steamed pumpkin with cinnamon and artificial maple syrup. 3. Cucumber (peeled) with a zero or low-cal sauce. I use a citrus soy sauce. 2. Frozen cherries and/or blueberries with an artificial sweetner syrup. 1. Coach Greg's cookbook. Anyway, those are my quick- easy prep foods that haven't gotten boring to me yet.

[@potatowaffle5653]

I would lose all my muscle mass eating this stuff. Not for me but good for you 👍🏻

[@aarongall9191]

@@potatowaffle5653 Good point! These are my JUST some snacks that I use to supplement a more balanced diet that includes suitable amounts of protein from fish, chicken, tofu, beef, etc. But the calories from those foods add up and if you are still struggling to be full add what I suggest and also what Coach Greg suggests! I love pumpkin pie but it has a lot of calories. Pumpkin served how I mentioned is almost nothing. And it's like a dessert! I also love sweet potatoes which are a bit like pumpkin pie, but those calories are actually quite high. Pumpkin is better! Lettuce is great, but to me a cucumber is crunchier and more edible on it's own as a snack. This doesn't mean I don't eat salad. I do almost daily! See also, Miracle Noodles can replace any pasta and it's nearly 0 calories. Add a 400 calorie beefy and creamy sauce and you're actually okay because you made a 1000 calorie meal only 400. That's why I made my post! You could also add some quality information that you use in your diet because that's what I was hoping for! Anyone have low cal food tips feel free to add to the thread!!!^^

[@celticmagiclad9928]

Been on keto for almost 2 years and learned about shiritaki noodles about a few months ago, game changer man

[@jaynikk758]

​@@celticmagiclad9928Hey man, as an ex keto guy, I've started implementing lots of pop corn and honestly it's so much easier than having to prepare and chew thru a bunch of meat and veggies -Ive just been eating 3 or 4 bags of smart-pop popcorn and I'm all set Stomach is full, still have tons of calories left and I just drink pasteurized egg whites in a simple smoothie for protein

[@sunnyvibes5406]

@coachGreg I watch you faithfully!! I am trying my hardest to save to buy your cookbook, I LOVE your channel! You have inspired me to get back into the gym and take care of myself!! Love your videos! And I will get that cookbook as soon as I can!! It is just tough being the only income for my family! BUT...It is my top priority and I WILL get that cookbook..🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻...Keep putting out these videos they are entertaining, informative and super inspiring!!! Thank you!!

[@pricklycats]

Mustard is like a miracle condiment for me... it tastes so good but has almost zero calories.

[@reallyswiipy]

Coach Greg! Back to watch you now because i had so many homework ;-;

[@saraatppkdotpt8140]

Very very good video!

[@-BeerReviews]

Great content!

[@jaimesanchez9605]

Great advice. Thanks to you I already eat all of the above plus have the cookbooks. It has helped me and my wife a lot

[@elise359]

I like to mix sugar free jello powder into Greek yogurt and make it strawberry froyo, or into french toast so it's more strawberry tasting

[@SacHIN-ph7lq]

2 separate blenders for icecream 😂 Greg be like " Greg doesnt share food " 😂😂😂

[@Carl-iw9sy]

I like that he tells it like it is. Specifically speaking about weight loss, nothing else.

[@justice5617]

Currently 184, down from 220. Going for 160. Thanks Coach Greg! You made it easy!

[@harvestingseason2725]

How did u made it?

[@oniluka]

@@harvestingseason2725 *make

[@gabriellagulyas3778]

Love these videos so much thank you Coach Greg you helped me so much in my weightloss journey!!!🙏🙏👏👏

[@wesellharfordhomes7865]

Now I can diet harder than last time, but it will be easier than last time. Thanks, Coach.

[@rafael_ellanios2708]

Thanks you my friend

[@bw9505]

Coach Greg rules 😎✌️

[@chewher4171]

Hi Team Doucette. I've incorporated egg whites from costco, greek yogurt, diet pops and artificial sweeteners. The sweeteners have helped me cut my sweet tooth tremendously. It makes greek yogurt taste a lot better. I am 40 years of age, 5 feet 7 inches and have gone from 230-180 (size 38 waist pants to size 32 currently). I would love to get to 160 pounds and be shredded, but I don't know if that is realistically achievable. I started my journey since 2017, but the progress truly started happening for me when I stumbled onto one of Gregs videos during the Cove where he was in his old apartment in a yellow tang top yelling at me. At first I was like "why is he yelling." Then as I gave him a listen, he was making a lot of sense. Anyone new to the channel, welcome and I wish you the best with your journey.

[@meganspears7405]

Lmao! Screams and shouts like a parrot! You're funny. Definitely have good info

[@MrParagonical]

The random small effects are always hilarious!

[@m.b.6036]

QUIET!!! Made my day!!

[@alecdorval]

8:01 Gert sounding like a dragon plus Greg's reaction had me literally in tears on the floor, man that was funny

[@kaedentan4032]

love the thumbnail

[@happylittlemy]

Ok I loved this video, super helpful, but WHY IS NOBODY TALKING ABOUT COACH GREG'S ADORABLE PET PIG?!?!??

[@jameslongstaff2762]

I was literally eating nonfat Greek yogurt with artificial sweetener maple syrup when you said that. Hahaha