This is why You are not BUILDING MUSCLE [SKINNY GUYS ISSUES] | इसलिए नहीं बनता मसल पतले लोगो का |

[@farzibaat]

1-Eat as per body can digest by dividing your meal into various portions. 2-finish sets with failure 3-progressive overload 4-quality 7-8 hr sleep. "enjoy your workout, no 3-6 month magic"

[@manojambre6081]

The way you give clarity..nobody gives ...thank you Jeet sir.

[@blackout8990]

After watching lots of videos i came to a decision to trust you sir. I'm a skinny guy who wants to build some muscle. Guide us in a healthy way🙏 Your videos motivate me please keep making more ❤

[@ridetorightway]

Brother you narrate points very wisely, 5/5 stars 👌

[@Vivek-fl6fc]

Jeet Salal Sir is Natural ❤

[@siddiquiirrfan]

Hello Jeet, You have been an inspiration for me since years. I am T1D with weight around 52KG and 5’10 height. I completed my 60 days of strength training as a beginner. I am restricted to consume carbs which will spike my blood glucose still managed to consume around 55grams protein (Whey Isolate/Eggs/Oats/Peanut butter/Almond and wall-nuts. Cutting carbs to around 120grams based on my insulin consumption. For past 1 month I tried working out as your instructions to maintain a body mind connection and slow the time in doing repetitions. Impact on muscles are amazing. But I train 3/4 days in a week due to work/personal life. I started workout with a hope to stay healthy and fit but I wasn’t expecting to gain weight which is now 56.2Kg in 2 months. Question: I find my muscles to be sore after doing slow repetition with proper form on manageable weights till failure. The soreness lass more than a day. Is this common? I am planning to add creatine to my supplement intake (No bulking on load or off load) average dose is 3gm to be on a safer side in long run can I consume 2 grams a day for better results in next 3 months which may add strength to my lifting capabilities? Though its my first comment - Following you since 7 years. Kudos to your work. Please do make some videos for people who are diabetic but still wish to be fit and have a healthy life. ❤

[@learnhowtoearn7198]

Bhaiya aap bahut acche ho esa lgta h kabhi kabhi ki aap mere bde bhaiya ho actually main thanks bhaiya ❤❤❤

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this topic of why we are not building muscle and keep it up and keep up the good work as always and take care Keep smiling always

[@faizmian9039]

Very good information sir

[@bijaym777]

Welcome Thanks bro 🕉️🙏

[@PRAKASHFITNESS01]

Thanks for 78 subcriber❤❤🎉

[@SachinKaim-hv1vp]

This is basic knowledge of training but effective ❤

[@professor4867]

sir pls make detailed video on "full body workout split" 3 days/a week OR one SHORT!

[@menitishh]

BEST TEACHER

[@gurjotgumber]

Best Coach for Training and Nutrition❤❤

[@AndranikThorson]

aifitnessadvisor AI fixes this. Reasons skinny guys lack muscle.

[@blurguns]

its not free right?

[@ShaktiPanday-o9u]

Body recomposition par video ❤

[@batskhemryngad1547]

Jeet salal is the best🔥🔥🔥❤❤❤🙏🙏

[@AI_INSPIRIT04]

Thank you sir very informative and helpful video ❤️❤️

[@biswajitghatak8413]

Very informative video Thank you 😊🙏

[@RavinderSingh-ft5dw]

Superb analysis dear

[@Fit_amit_rajput]

So good motivation bro 😜👌👌👌

[@VijayChoudhary-z5n]

गजब जीत भाई

[@ashishtomar5230]

Best guidence ❤❤❤

[@Aaravzaidi]

Very informative vdo No one talk about this ❤❤

[@jayushinchan1590]

Hi Jayesh from Mumbai. I like your videos grate information u give thank u so much but I have sum doubt, plz clear it and Plz make the video on ( moringa powder & Ayuvya gainer table ) Its good for health or NoT. 🙏🏻🙏🏻

[@NileshPawar7127]

Happy Diwali jeet salal sir😊🙏💪

[@Neffexx-qq7mz]

Tnkz ❤

[@uzumakiveer9833]

Sattu Bhai destroyed 🤡😂

[@Munnabhai-z8e6p]

Sattu is just a carbohydrate powder and has nothing to do with bodybuilding😂😂

[@Abdullah-v9vv]

Ya sattu kaya hota ha bhai ?

[@uzumakiveer9833]

@@Abdullah-v9vv aree ek Banda hai Instagram pe vo Har video me sattu pio sattu pio body ban jayegi karta reha ta hai Or Jeet Bhai ne indirectly video me bola sattu se ghanta be kuch nai hoga

[@Bhgugugjgh]

​@@Abdullah-v9vvchanna ka powder bhai

[@sonusaha794]

Sir winters aare h isbar socha h heavy bulk karna h diet sa ek 5-6 meal ki vidoe daldo Weight gain in winters 💓💓💓💓💓💓💓💓💓💓

[@Raja788Ah]

Sir very Nice explained ... Love from Pakistan Sir 😇😇

[@akashpatel-qd9rz]

Perfect trainer.. ❤

[@SouravGhosh-mx6fw]

Jeet bhaia ek question tha. Alcohol le sakte hai kya while I taking creatine monohydrate? Please explain bhaia. Details video chahie. Thank u 🙏

[@mohsin456-ee5gv]

Good luck 💯❤

[@Skyfitness143]

Perfect information sir ❤

[@IshuMandal-bu5kk]

Subka apna apna batane ka tarika hai koi kuch bolta hai koi kuch bolta hai suno wahi jo aapka man kahe and self dippend rahi kisi ke bolne se kuch hota hai but suno usi ka jiska aapka mind bole ki ha wo acha hai ❤

[@manishbahuva]

Excellent video 👍🏻

[@prajkta123]

Very good tips...practical video except the promotion part !!

[@Kaalfitness-p3f]

hmm Bhai kuch home workout bataye

[@rajeevrai1991]

Thank for 15k subscribers guys keep support

[@Akash-gc4xb]

Jeet sir pls make the video on which protein should be taken on bulking / cutting, how much , by what time and which brand. And one more question can we start our journey as a beginner without protein

[@satyam13155]

Bhai diet plan bhi bta dijiye 😌😌

[@sandeepsingh-oi8cx]

Love you sir ❤❤❤❤❤

[@pn_creative_world]

ब्रह्मचर्य से बड़ा कोई प्रोटीन नही , ब्रह्मचर्य से बड़ा कोई नींद नही, ब्रह्मचर्य से शारीरिक और आध्यात्मिक दोनो शक्तियां बढ़ती है केवल शरीर बड़ा करने से कुछ नही होगा जब तक संकल्प शक्ति ना हो और वो हमें ब्रह्मचर्य का पालन करने से मिलेगा राधे राधे ❤

[@warriorempero]

jeet sir please make a video for teenagers who want to grow muscles and burn fat at same time beacause of family conditions we cannot also decide for food so also about how can we balence calorie intake

[@chandawarkarssharcactingpr9176]

Good info 👍

[@abdullahsaud1972]

Thank you bro.

[@thatsjugal]

Best video 👍🏼

[@Vinaydholiya]

Jeet sir kya hum daily full body workout split follow kar sakate hai kya Bina rest ke pls reply sir big fan of you ❤

[@UmarGamer001]

Sir, please ek video (Moringa power) per bhi bna dijiye 🙌🏻

[@Yash-19625]

Jeet sir thumbnails badhiya bana rahe hai!

[@husain168]

Upgrade day... fir se start kar do bhaiya vah video Dekh kar bahut motivate Hota tha

[@adarsh_gunjan]

Sir ek video vegan diet par please. I am vegetarian and allergic to dairy products. I am not able to manage my calorie intake and protein requirement. This is the major issue every vegan is facing. So one video on vegan diet please

[@captonsunil3273]

Jeet bhai...aap Gymshark ke apparels kis website se buy karte ho in India..as there are many websites registered under the name Gymshark here in India.

[@Infinityworld00]

Make detail vedio on sleep

[@ABHISHEKMALLICK450]

Sir thighs aur glutes ka fat kese loss kare uska ek vdo banaaiye sir

[@tanishqmeena9333]

9:02 line hit hard 💯

[@achikbodybuilder]

Thank you so much for your Support 🙏

[@mohibshaikh9428]

Sir pre workout meal bata dijiye please

[@AakashSawnani]

Jeet sir best to worst series mein cardio exercises laho unko ratings diyo joh hum mote log wohi cardio exercises kare aur koi kisi mein time waste nahi kare. massive calories burning exercises batana.

[@vishalsurve1641]

Bhai need one video on 'what amount of muscle gain to expect in first year. I mean with proper food and protein and excersise what amount of muscle will gain in what time.

[@ISKCON7643]

Sir I am 16 years old I have no need to take heavier weight Please sir make a video for young boys??🥺🥺

[@Animeshfit-mess]

Posing ke upar video upload kariye sir😊❤

[@rakeshbawane1900]

Nice sir

[@ayushkumarbaliyarsingh]

Sir posing pe bhi ek video pls

[@NileshPawar7127]

All is well पुरुषार्थ धर्म आर्थ काम मोक्ष this topic please make video सर

[@Karthik.G38]

Sir if we take endure mass is it ok for bulk. Plss reply...

[@adityaraut6997]

Hi sir Full body workout batao for bigginer

[@shaikshakir205]

Kya whey protein k saath shilajit aur creatine powder mix karsakte hai water me peeney k waqt after work out ya before workout. Please reply.

[@harshaltheboss]

How to do powerbuilding (strength+size at the same time?)

[@GamingZone__71]

Thumbnail mast hai

[@asmakhan404]

Hello sir good morning mujhe fat burners ke bare me jaana tha ke uska use kis tarike se sahi kare

[@Quickshift-t1b]

Sar triceps workout

[@RHYPERGAMING]

koi nhi bolega ki ye promotional video hai 😂

[@AmmarMemon-xt8wd]

Me b yahi soch rha😂

[@khizerali5886]

Yr diet plane for beginners plzz 😢

[@hamidshaikh7460]

Hi sir, What is this Greek God Method. Is it really beneficial. please make a detailed video on it that if it is good then whom, when and how to perform. Sir please please do make this video and help us out. Many Thanks in Advance.

[@musasuniverse01]

Help needed!! I play badminton each day nowadays. And my body condition is intermediate. so,playing badminton would make any affect to my Bodybuilding.I'm worried about it plz help me with your suggestions.

[@viditparth9350]

sir, should an average gym goer take GHRP6 Sigmadrol?

[@Er.S-c1q]

Jyada Weight use kro. Reps jyada krne se gain nhi milta. Km reps or jyada sets ke saath jyada weight use kro.

[@karanjohri6749]

Bhaiya solo kese train kare Is per ek video bana do pls

[@Umairop-143M]

Sattuu bhaiyaa too warr gaye😂

[@JuliusBiswal-rr8rs]

Thumbnail keliye 100 to 100 sir

[@Vikash.Thakur7388]

I hope aap aacha protin de rhe honge

[@parthwaratlifts]

What's your deadlift pr?

[@yasirarafat7654]

Is it fine if i progressive overload as I do dumbbells curls by 5kg for 3 weeks and then next 3 weeks by 7kg Dumbbells

[@ManuBhardwaj-g9w]

Jeet bhai kiya ham Mb blaze protien or alpino peanut protein dono le sakte hai 1 scoop daily

[@SamyogLimbu-le5ry]

Can we do morning cardio and evining cardio???

[@PiushDas-qu2kf]

❤❤❤

[@SaleemAbbas-r4l]

Love from pakistan ❤

[@championjuneja120]

👌

[@harshaltheboss]

Cheapest veg diet plan for gaining 100 gram soaked chana= 20g protein 100 gram soaked green moong= 25 g protein 50 gram soya chunks= 25g protein 100 gram peanut/peanut butter= 25g protein 500 ml milk= 15.5 to 17.5g protein Total protein 85.5g protein Add some capatis ghar ka khana you will get 100 gram protein easily

[@anurag97711]

Best❤

[@anurag97711]

Also add 2-4 eggs daily 👌

[@harshaltheboss]

Sir does doing natural bodybuilding make me slow and less athletic or not?

[@abrarMulani-f8s]

muze 1 leg nahi he to without any leg workout. Jaise running swiming and more walking how to lose weight is topic pe video banao or jo bhi ye comment padhe please o log same a question punche please😢😢😢

[@christreturn72]

Sir weight gain plan banao ek pilz full dite plan jo 15 kg bhad jaye pilz 🥺🥺🥺🥺

[@minecraftchallengesvideos392]

Hello sir good evening🙏, sir I want to know that kis muscles ke liye mujhe failure tak exercises Krna chahiye ya mujhe sare muscles ke liye failure tak hi karna preega plzz sir reply 😊🙏and I am 18 yr old, begginer ..thankuu 🙏

[@9930817441]

Seitan pe video banv sirji

[@k.sediting4283]

Facing indigestion

[@Minatishortsssss]

Hlo sir plz ek video bnao mera question hai mera gym mai weight up or down ho raha hai matlab aaj 73kg hao or check karta hu 72kg ho jata hai i m confused sir mera goal 82 to 85 kg goal hai achieve kar lu ga kya sir🥺🥺🥺

[@cutexaryan715]

❤💯👏

[@AAABBB-zi9fx]

Any safe whey protein for diabatic patient ?