Grow your Lats 💥 how to train

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#Bodybuilding #BackWorkout #Shorts

[@DavisDiley]

Train WITH me on my app doing my actual weekly program📲 www.myliftfitness.com/training-app Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼 LAT TRAINING INFO ‼️ Read ⬇️ Think of it like this 🤔 As you row, your arm will point to the fibers of the Lat that you are biasing ➡️Mid Lat ↗️Upper Lat ↘️Lower Lat For exercise #2 don’t lean TOO far forward. A very slight lean, or, keeping the torso perfectly upright will work. Your arm and the cable ideally should be at a 90° angle in relation to your torso when fully extended. Don’t turn it into a pulldown 👌🏼

[@bliitz1361]

My right arm is bigger than my left how can I fix that people say it's just a dominant think but I think it's something more

[@DavisDiley]

@@bliitz1361 unit lateral movements with dumbbells, machines, and cables. Start with the weaker smaller side. Push to failure or very close to it, then, merely match the amount of work with the stronger side. That way your bigger arm never gets more work than your smaller one. This is a good technique. But in all honesty, I wouldn’t worry about it too much. Everybody has small asymmetries. I do. My right arm is far bigger than my left. I don’t pay too much mind to it. I would just rather train and get both sides as they can be, even if my right arm is slightly outpacing my left in terms of growth and size. But that’s just me!

[@bliitz1361]

@@DavisDiley Thank you !!!!

[@jaappreetsingh5430]

How can I lose weight?

[@eamus1420]

@@bliitz1361 just use the other hand 😏

[@ajsanchez3984]

Sweet lats are made of this

[@rbplayscod5098]

Anyone wondering what this references It is a reference to the song Sweet dreams are made of this Who am I to disagreeeee I travel the world and the Seven world and seven seas

[@Jack3dGiraffe]

@@rbplayscod5098 thank you captn

[@thanos8435]

How did this comment not get too many likes 😂😂 nice one

[@Actiontime70]

I knew the music was familiar

[@Petem7668]

How would you explain this to a none English foreign Amazonian tribe member. Humor is very weird thing

[@diceyice8609]

Anyone else feel the need to flex their lats as they watch him go through each exercise lmao

[@robdiibzee459]

I'm dealing with a torn lat muscle right now.. I flexed and almost passed out lol Thanks for the warm wishes in a speed recovery, things are progressing 👌

[@chvy6268]

@@robdiibzee459 have a quick eecoverey

[@captain-willpower]

Bro his exercises are just so extra he’s tbh stupid

[@iBFP.]

Yep me bc my left one hurts me from moving heavy objects and now my right one also hurts :(

[@blakestafford7048]

Dude how tf did you know

[@TheShadowless]

The “imagine that you’re ____” is the best part of your videos. Helps so much with form and mind-muscle connections ❤️

[@DavisDiley]

It’s what helps me the most when I’m training! Glad it helps you too.

[@bqube8901]

@@DavisDiley analogies are great for teaching!

[@monoranjanchatterjee5509]

@@DavisDiley bro.. I have some questions to ask you??

[@dexaler9008]

Imma try it.."imagine that you are Davis Diley". That did not work for me. ;p

[@monoranjanchatterjee5509]

@@dexaler9008 does Sergi Constance and others great bodybuilders believe in God??

[@Unlucky13ification]

I like how you break down a muscle I'm familiar with into parts. It's gotten me to think that way when I'm training other muscle groups, too, like my calves.

[@narayasuiryoku1397]

Don't lie, you don't train calves.

[@staystrong4309]

​@@narayasuiryoku1397why do you think that

[@xxvh6429]

Was not expecting to get flash banged by so much cake

[@adriannd]

Ikr it’s blinding 😩😫😏😏😏😏

[@thepillow13e39]

💀

[@MamaGenn]

I faint🎉🎉

[@footballandsoccerhq]

and he's sagging l;ol

[@rajansanghera6490]

Thank you for teaching us proper form Davis! You have helped me tremendously in the gym! Love your content bro 💪

[@DavisDiley]

Thanks so much for the support bro. Idk how else to say it to everyone such as yourself who thanks me. Just know that I truly do appreciate it and hope my info can continue to help. All the best Rajan

[@priscillajankans5706]

Ok .. followed just these three things he showed us for one month .. ate clean ! Back is shredded now 😩😩😩😩 about to download the app now . I need to hear EVERYTHING this man has to say 😂

[@BruceTheScout]

This man is more precise describing physical cues than a romance novel author

[@tristan3947]

I love how you explain and display which muscles are being worked on. Why and how you should feel when doing the exercises. 👏 Amazing work Sir!

[@blakesmith3372]

I love this because I can very easily do these with my resistance bands.

[@wtfwitemos]

The fact that you give muscle and movement cues make you the best fitness channel imo

[@theeveoftime2052]

every single one of his videos has so much amazing motivation and accurate information….i can’t stop watching!

[@huh5087]

People that make fun of his facial expressions when he’s working out probably don’t even workout

[@moomer2675]

They exercise and wonder why there’s no changes because they care more about others judging them making faces instead of putting effort in growing the muscle.

[@mohamadkhan9899]

This man is a genius.

[@mikebreezytv8811]

You’ve helped me improve my physique by hitting new workouts with proper form. I would’ve never thought of most of them myself, with all body parts. I appreciate that bro big time! The gym was getting repetitive, Now I feel like I have a lot more to keep me entertained!

[@roccod3031]

This guy as the best advice, form, body

[@count_lone]

Cheyzzz my bro looking mad buff yk, well done on those spectacular gains bro imma get like you soon 🔥💯

[@Herecomesthethruth]

Good to see natural body builders

[@gadohimself]

Mannn I just hit heavy BB rows and weighted pullups. The end 🤣

[@aritmicshitting7046]

And it's way better than all the shit this guy is doing

[@bayuandikusuma7902]

Yeah my pull day is just like Barbell Bent Over Row for 8 sets (4 for lats and 4 for rhomboids) + pull up

[@tarunpratap017]

Pullups are the best Lat Movement and no one can deny that.

[@bayuandikusuma7902]

@@tarunpratap017 Bent Over Row too, it can use too build rhomboids and lats depend on how is ur grip and ur row movement pattern

[@RDS_Armwrestling]

@@tarunpratap017 *neutral pullups

[@wyldeyouth]

Best short training vid on KZbin

[@hamadalmaisari7046]

genuinely the best trainer

[@RashaadGenie]

They got this man working boy! Damn.

[@quantashonjamaldigglerbury4934]

Lat pulldown/pull ups Mid rows Low rows Bent over underhand & overhand grip barbell rows Bent over dumbell rows Dumbell shrugs Cable rear delt flyes

[@itzdan0s477]

Davis, these are really helping out man. Thanks!!! I have such a huge problem growing my back

[@anormalnerd7430]

Bro I love you lol that is the weakest part of my body and I’m always in pain there chronic back pain I’m going to do these and strengthen my back

[@AyGlizzy1]

Good shit. Nice job focusing visually on each muscle being activating during the specified workout

[@youngMTB]

I GYATT something in my eye

[@kylearendse7979]

This guy's arch is impeccable

[@Sweaty__Sheep]

Your symmetry is phenomenal

[@giovannivanhouten685]

Your videos gave me the most amazing and complete pumps and i have been working out for 10 + years

[@sipsimies1588]

PRO TIP: when doing kneeing one armed rows, lean forward to get a godly strech, this applies to most lat movements, the strech improves the mmc of every movement drastically and makes the excerise harder

[@toppod01]

Your videos are great, thanks man👍💪

[@snakepond2716]

Wow. That first exercise is new to me. I’ve never seen that. Need to try it. Thanks.

[@lonemotheomatshaba9640]

Back exercises are always my favorite

[@sevonfif5456]

His self assist was underrated. I never though to do that with iso.

[@mohammedfahad4049]

Davis back at it again with elite level content!

[@14vixter]

You are the best !!! Thank you 🙏

[@blancol4104]

Thanks so much for this Simple and something a noob like me can do

[@horribadgg]

The d handles on the camber bar hack is some kind of big brain, great tip.

[@ValSekk]

These are great! But for anyone wanna grow lats on a budget. I would highly suggest a superset of pull-ups/chinups with changing grips and different hand placement.

[@illpistolwhip6779]

I love the mind to muscle connection with this guy

[@ZAustin16]

You do a great job explaining things

[@eddiehartley9360]

Thank you!!

[@NickHamilton88]

This one felt great, really can feel the mind to muscle on these

[@tylerchristian7113]

I love single arm cable work on back days and close grip pull downs also give a great pump. It’s the first exercise I felt a true mind muscle connection with my lats

[@exile3469]

This guy is 🚀

[@Goldsteinerschmidt]

Needed this, thanks bro💪

[@almaabaya4352]

Love your vids straight to the point

[@Nesh.N7]

Bro has the demon back

[@lilap1893]

I love this guy bro honestly all of your tips help me alot

[@ArkbladeIX]

Demon back 🥶

[@cristianmatei7626]

Most correct way I have seen this today

[@tomnohmy1273]

Nice to see a natural dude on here..u don't need juice. Yes u might get as big but u live

[@davidstandish4767]

Lookin amazing bro

[@nokturn882]

This is what I needed.

[@badsanta7356]

Glad I can do all of these with my resistance band.

[@cristiandeleon3238]

You got the demon back

[@KingdomsGalore]

Again..the cake 😳

[@uncertainparticle4132]

Great content!

[@hadiTHEgreat87]

Good explanation.

[@abhijeetbarman7859]

Thank you sir sir, this is the perfect video

[@enzothunder2996]

Thank you

[@mrgene8385]

Thanks!!!

[@Rahsuru]

Great video & exercises to to go with it! I always like watching these to see what different types of exercises can be done in certain muscle groups, so I can incorporate them into my workouts. Also, did anyone else notice a remix version of ‘Sweet Dreams (Are Made of This)’ playing in the background?

[@kamal7129]

You are incredible bro

[@bjf5027]

You can hit all of them by doing a slightly bent over row. I believe they're called Yates rows.

[@cronos_07]

It's like I feel the change just by watching. Hahahaha!

[@pareotrem]

Good to see someone natural..

[@donrane]

Good stuff, thanks man.

[@ArtisticCLEO]

Woah! I didn't know lats had three muscle parts! I'm about to look cooler doing these exercises at the gym now! 💪

[@spartanfitness9959]

This is why your the goat! I would have never went in with a plan to attack lumbar fibers and i have been trying to figure out how

[@apocryphon1752]

We must stay focused my brothers

[@el-3omda476]

Bro got demon back

[@teddychalgren]

Awesome! Thanks.

[@Mayakivisuals]

My next back workout routine !

[@ndbdndbbsh915]

I never imagine doing that.... Thanks.

[@estiftsegaye9468]

Why do every rep feel like a torchure with this dude

[@om2ra]

Great explanation and the techniques ✅

[@AmnesiaHaze87]

You're a good lad !

[@Saketh_08]

Vertical pull and one horizontal pull done

[@patriciam.p.7727]

I'm overwhelmed. I will not remember this tomorrow when hitting the gym. This part of the body has been a pain in the *

[@acarith8494]

Then write it down or save the video, simple as that

[@kbd]

thank you

[@sd534]

The symmetry if this guy dude... holy

[@sumayprabhu9044]

You’re working out the muscles to your muscles

[@castawaygibo9661]

Your going to make us all sculpted Greek Gods man. Your content is absolutely top shelf!

[@paulgiles5492]

ultimate sweat 💪💪💪💪

[@danhworth100]

Thanks

[@Cruher]

Damn my man got demon back

[@FernandoHernandez-nj1kv]

dam that last one lat rep getting help!

[@Strongest_under_heaven]

This guy is an absolute beast. Its beautiful to see the muscles working every single exercise so clearly. I wonder what is his bodyfat % and if he is a natty or not

[@probablynotnickcage9331]

Absolute unit

[@abrardar3779]

I am a fan of your video editing team. The way videos start at the point where it ends puts us in a Endless time loop. Strange Dr Strange 😍😍

[@xdarkininjax5896]

I GYATT to try this

[@mohammedjouilil2459]

Nice work bro.

[@BetterThanYou96]

Pullups all the way.

[@JD-zj5ib]

Pull ups, bent over rows, lat pull downs

[@MrMattgood14]

Man your analysis are short and good.

[@Prince_sam_07]

V bar Always best🤝

[@DenDen-gu7cj]

You are the best 💪💪💪💪