REAL REASONS why you should workout‼️

[@ava1872]

Let’s be the fittest, most healthy version of ourselves this year! We got this everyone!

[@dazewithbam6496]

Ya I was doing so good until 5 days ago I took a break day 😂

[@vlogsbysehri6194]

yesssss!

[@vlogsbysehri6194]

​@@dazewithbam6496 just jump right back in. Don't think don't postpone. I was doing so good but last week I had a rejection from a job and couldn't workout the next day because it was too much. But the next day I pushed myself and started where I left off. It is never too late. we can never this up because this is a journey and it is not linear. Today I hit my goal weight that I had set up for this week. I am so happy and proud of myself and you will be too.

[@dazewithbam6496]

@@vlogsbysehri6194 aww thank you! -that was very well spoken; such kind words. It truly is appreciated you reaching out with such support especially at this time ❤️ But look at you ! I’m proud of you for pushing yourself, ultimately reaching a goal of yours ! seriously that’s amazing, I’m glad to hear you reached your goal and I’m sure you’ll keep reaching/accomplishing new ones ! Exactly what you said, it is a journey, it is not linear.. I feel like I should say this, because I missed the 5 days I did a full body HIIT home workout a day or so ago but then I crashed again because oh how sore was I feeling 😵. I’m aware I’m giving myself more grace than I should be, but I’m definitely not giving up on myself. I refuse, I’m not working out for weight loss or anything although I could use a good shape up, I just had two babies back to back lol. It’s more of a mental thing for me I wanna accomplish building my mental strength and push myself to achieve what I feel is impossible rebuilding that strength i feel is what gets you to the physical anyway… but this made me remember all of this, especially seeing this comment and then your reply yanno words really are powerful and they do do things ❤️

[@vlogsbysehri6194]

@@dazewithbam6496 that is really awesome and you can do it. My physical health was really suffering so I am actively trying to track my weight but the mental aspect is also much bigger for me because once I started working on my mental health only then I was able to get up and work physically. I'm so proud of us and you are doing this despite being a mom. You got this girl!

[@audreyrusetskiy-sw7de]

“Work out because you love your body, not because you hate it.”

[@neuvertonungen6988]

This deserves more upvotes.

[@mohammadmousavi3891]

shouldn't we accept that there is a problem with our body and try to improve it?

[@israasparkles220]

@@mohammadmousavi3891 exactly, and this is what true body positivity is (what the person we're replying to meant as well). True body positivity is loving your body that you want the better for it 🤍

[@shahanaparveen5235]

​@@mohammadmousavi3891well that's something else

[@kantiankush6786]

​@@mohammadmousavi3891 accepting and hating are different things people don't accept thing or body they hate it and thats when problems start there is nothing wrong to will for improvement and for working for it But being ruthless to yourself being mean to yourself be fellling worthless until you have that perfect body for yourself is wrong I hope you got my perspective

[@avegen1616]

“Train to be independent for as long as possible.” Yep! This is what I do it for! 💪🎯

[@margprincess]

Its never too late to start training!!

[@TakeMeOrLeaveMe08]

i know it's easy to say but ur skinny .... try to day that to a larger person who has struggled their whole life

[@user-yk8cb7ty5x]

@@TakeMeOrLeaveMe08i was morbidly obese and i’m healthy now. it’s never too late, she isn’t wrong

[@mariabonvissuto6201]

I’m 55 years old and my knees are starting to hurt… what can I do for that?

[@margprincess]

@@TakeMeOrLeaveMe08 It has ALOT to do with mind set, consistency, and will!! PICK ONE THING YOU LIKE AND STICK WITH IT FOR 2 MONTHS, like walking, swimming, jumping jacks at home...you will see I PROMISE!

[@margprincess]

@@mariabonvissuto6201 I started doing lunges holding onto my counter tops, lol. I still dont like them and have been working out for 2 years now, My knees still sound like rice crispies some days. I pre fer curtsy lunges which help with my sagging butt, lol. I Add Collagen into a daily protein smoothy and do strength training!

[@shoshanna8475]

She's telling the truth. In my 20s, I was a lifeguard and aerobics instructor. Did martial arts, hiking, tennis, rollerskating - training helped with my knees, back, and upper body strength. It managed anxiety. I'm now 60, can still do handstands, dance, hike, skate. If we stop, we corrode.

[@SelfMadeBabes]

Your story inspires me ❤ I hope I can keep going in my 60s!

[@katd7716]

Wow, that's great to hear!

[@Hi-zj9st]

Wow that’s amazing 🤩

[@saramohamed2220]

60 and can do a handstand 😮 how

[@shoshanna8475]

@@saramohamed2220 How? Against a wall to start - so worried about putting a hole in the drywall or door that ya don't think about yourself too much (lol). But really, some things just hurt more than others... had to stop tennis to preserve my knees ;-) But a handstand doesn't require Atlassian knees...

[@Lavlinalavender]

Real motivation! That's why I like you

[@growingannanas]

🥹❤️❤️❤️

[@mayamayonaisse]

😊

[@swiftie1307]

😄

[@Kae-Lee]

☺️

[@ceterisparibus8966]

​@@growingannanas I love you for this. I needed this an awful lot. 💐

[@arabaouni]

Absolutely true!! I am 51 and the joy and energy that a workout gives me are irreplaceable. I look younger than my age also because of that and my kids, teens both, love to have me around.

[@mymatemartin]

Such good, wholesome and realistic advice. Forget the hyped up ego stuff. Just be your better, healthier self.

[@R-bbit2]

I could not agree more ❤

[@shrutis4989]

that's why i work out. I don't like it when people say, " oh honey, you're already in good shape, why do you still workout?" 💀

[@koyakream]

they act like you don't have to maintain it! you're not just fit because you were born that way. you had to work and maintain it! good job!

[@shrutis4989]

@@koyakream thanks army💜

[@deadlittlepunkdoll]

Those people got the worst mindset about it. Those are often the same ones who get all *surprised pikachu face* when the winter holiday weight gain suddenly "just snuck up" on them, after having toiled away 10 days a week for a "bikini body" in preparation for the summer. And they continue with that same torturous cycle year after year, all in the name of the ever elusive "bikini body". Staying in shape gotta be a lifestyle, not a one-off activity they force themselves to suffer through for a few meager months outta the year.

[@shrutis4989]

@@deadlittlepunkdoll it's sadly true :(

[@le444h]

IKRRRR

[@ayemiksenoj5254]

I was born disabled to a disabled mother. I didn't really start exercising until I was in my late 30's. I didn't start to lose weight, look better, or even to really accomplish some usual exercise goal. I started because I was a caregiver for over 25 years to my mother and a mother of 4 myself. I watched her health deteriorate, using a cane, a walker, and a wheelchair. I watched how sick she was and how she left us too soon. I didn't want that to be me. I don't want my kids to watch me in fear of losing me like I did for so many years. I didn't want to lose the ability to move. At the end of the day my mobility, mental health, and overall quality of life matter more than anything else to me. I can do things now I never thought I'd be able to and am still a work in progress for other goals. Pick your health. Trust me, it matters.

[@yournightmare7197]

What an amazing story, I hope you accomplish more than you would ever expect ❣️

[@ayemiksenoj5254]

@@yournightmare7197, AWE! Thank you, that's so sweet! Looking back, I actually have, but I'm horrible at celebrating myself. I'm finally learning how to slow down and do that. I wish I had learned to sooner, so I tell everyone, celebrate yourself now. Even if you have to alone, while time is on your side.

[@yournightmare7197]

@@ayemiksenoj5254 🥰❤️

[@sheilaarone]

Congratss, thank you for sharing your story, so inspiring. Jesus bless you!!!🤍🤍

[@ayemiksenoj5254]

@@sheilaarone, thank you so much!

[@comparatio9148]

Just keep moving! Once you stop, you will just age faster. That's the truth! Even my mother keeps doing house chores despite not needing to do it. She insists going to market, having a morning walk and some fresh gossip with neighbors. Now I understand her a little bit after turning 30. Being active is addicting.

[@UrFavBep]

I love this. It’s not about being better for others. It’s about being better for yourself

[@omu6740]

i’ve been lifting consistently for almost two months and one of the coolest things i noticed was how light all the things that used to be heavy are to me now! feeling physically stronger is so rewarding!

[@amarson2322]

thats one of the best feelings u feel as u have progressed through and now u can lift more heavier weights as u actually became stronger

[@fourgrans]

Same! 🎉

[@asie]

exactly, workout for yourself, not for the others it felt so great to be able to help my mom carrying things after I've started my gym journey, it made me more confident in myself and I can't wait to continue this summer

[@ashley9776]

Keep it up 🎉

[@sergeantchick2820]

Great message. It’s exactly why eating healthy and regular exercise are important. To enjoy life and stay independent.

[@Piperrrrgobrrrr]

And to have a longer life. I’m all for body positivity but your health could be damaged in the future if you aren’t healthy now.

[@somerandomchannel382]

truth would be, dont train for anything, just buy membership, book a gym activity, go there, and try stay until the end of session. rinse and repeat with that and other activities until you feel your body is easier to handle during the day. we train for our body to function normally. that is what we do.

[@neria1372]

And good sleep !

[@neria1372]

​@@somerandomchannel382ikr. Dont overthink. Just act. When I had roommates, they would do so many things and I'd just follow without asling myself any questions. Before that, I'd find myself tons of excuses that obviously didnt work when we would just do those things with my roomies. Now I try do to that again. It feels so good.

[@CiciChess]

Or u can be happy with a shorter life but less obligations

[@Y0NGPHOEBE]

The “train so you can play with ur kids when ur older” hit hard. Dang, even if I don’t have children, that’s something that’s so encouraging

[@arshiyae.2486]

This is so true. I have looked after my grandparents in their old age. And regular exercise has played a significant role in their mobility. Whenever I think about exercising for an aesthetic body I remember them and realise how my aesthetic body will be temporary but mobility like their's will be permanent.

[@Trout_Pi]

"Train to play with your kids when you're older" *Starts kickboxing*

[@ericmamleev]

*Friends, I took off the 11 one arm pull ups* *Support the people*

[@naruto7034]

​@@ericmamleevstill spamming bro

[@KupiecKorzenny_EmhyrVarEmreis]

*grabs the stick and pretends it's blue and light*

[@mrsbeeish]

😂😂😂

[@user-oz2xf8pj5c]

Its very true im a cancer patient and training throughout my treatment and have been doing so since teenage years "if You look after your body it will look after you" period

[@1Flyingfist]

🙏🏾

[@-Cyren_girl-]

Prayers for you! ^^ YOU GOT THIS :>

[@ShridharGautam-up1od]

❤

[@Def_not_Emi]

You got it! ❤

[@aliviacollings8662]

You got this ❤❤❤

[@nidhibagari3250]

That's the kind of attitude that helped me become regular with working out. Earlier it was just preassure for a better body which was such a demotivation.

[@MsNita991]

The reasons you gave for training is so inspiring, and they are the most important reasons of all. I want to be independent all my life

[@theresaperez2624]

I needed to hear this. I have been wanting a six pack and honestly it isn’t about that. Working out is far more beyond that. All the reasons she listed is waaay more important. This hit home! Anna, thanks for always motivating and inspiring us!!!

[@mirandapalomino1136]

You are made of the image of God, and he does t make any mistakes I love you and I pray that your able to heal in Jesus name

[@minfires7572]

Exactly!! How we feel in our bodies and the health is a million times more than how our body looks on the outside!

[@TheSuz23]

It really isn’t! I was finally able to get the six pack I’ve always wanted, and let me tell you… it only brought so much satisfaction. The objective of working out and following an eating schedule to maintain this particular physique became sources of stress rather than for health, and to ultimately become stronger. 🥲 Agreed. Glad to be motivated and inspired by Anna! :))

[@OfficialKhxiz]

I love her confidence so much❤️

[@Cloudyxo.8]

@Rice shut up

[@Anguu777]

​@Rice 💩

[@me21464]

I started on Dec. 29 with the mindset to lower my cholesterol, A1C and blood pressure levels. With this mindset, I’m eating better (ate chickpeas last night) and getting back into my workout routine!

[@MrsGiggle80]

That was the wake up call I needed. Thanks 🙏 that made me think about my future goals and what really matters. You are an inspiration. ❤️

[@Cheyennelonise]

These are the real reasons that actually keep me motivated when training

[@Bubblebuddy7]

This message is so important❤so many people get body dysmorphia and become obsessed with their appearance when they start their fitness journey. You are beautiful inside and out❤thank you for your content!

[@AA-dq5vh]

It starts with "I'll be happier if I lose 10lbs." One loses 10 lbs and "another 10 won't hurt" and now a smaller version of you isn't good enough. One has to learn how to love themselves no matter what shape or size they are or it will never be good enough.

[@meliB32]

This is literally everything I've told myself that has gotten me to 3 months consistently working out with 1 or 2 days rest or just walking/running a few miles. Its not about the body I'll get or the gains my booty will make, its about the health I'll have and the strength I'll gain. Its about my future self thanking my past self for all I'm doing now. 🙏🏼 ❤ Love this message so much 🫶🏽

[@user-ug1wb6zf2d]

The bit when she said the aesthetics will follow is so true. I got into running 5 years ago and i feel so much more confident in my body.

[@tashamcmeekin1445]

To me this message demonstrates our higher self intentions. Human understanding and authenticity at its best.

[@KathrynB621]

I love this! My mentality going to the gym at first was to lose weight and have a flat stomach. Now, I go to see my friends, get stronger, and walk out more confident.

[@IEVAKambarovaite]

I mostly work out to keep my sanity

[@KathrynB621]

@@IEVAKambarovaite I definitely have those days where I’m unmotivated to go, but when I do, I feel so much better. I have many stresses and a lot to deal with, so going definitely helps.

[@user-ip3mz5sp9x]

I train because I have depression and anxiety. When I work out I feel a lot better. That's why I work out..to simply feel good.

[@TempleCleanerSisterNacresha]

Shalom Sister You have the right mind set. Thank you for sharing 🌸

[@aprilj6159]

So much truth in this….as someone in the medical field.

[@mirandapalomino1136]

I pray that your able to be e relaxed and Motivated in the name of Jesus, he is always by your side love you

[@zukiyou3968]

Depends of your goals. Workout for whatever reason you want. Just workout.

[@Kayla0068]

That’s very true, and I think we need to hear more of those words, so it can get it in our heads and actually make a difference, a healthier one and a happier one.❤

[@ericmamleev]

*Friends, I took off the 11 one arm pull ups* *Support the people*

[@rick-grim]

not true

[@Flows_love]

❤❤love the energy

[@biscy03]

Realest video ever out there. I'm usually sceptical about most content like this but this one is sooo accurate & real. Just workout to be fit, healthy & independent. You can wanna lose weight, but the main goal is fitness.

[@LiveLoveLaugh22]

All the reasons I’ve always exercised! Nothing beats strength & independence💪🏼

[@ashley9776]

This is true..my dad is 81 he does morning exercise routine for 15min. He uses 15lb dumbbells and does an assortment of floor exercises. He has done these exercises since his 40s. It’s amazing what he does ❤

[@VOYAGE7726]

Y

[@Flows_love]

Wowed ❤

[@lauriejordan2716]

This post made me cry. I just lost my dad. He was just shy of his 81st bday. He used 10 dumbbells, a hand squeezey thing, and a resistance band every single day. It also didn’t hurt that he had a full head if the thickest, blackest hair ever. He looked like he was in his 50’s. My siblings and my friends used to jokingly call him our little brother. Words can not describe how much I miss him. Cherish your dad. Men of that age have experienced things beyond our imagination. They deserve all the praise and respect we can give. As a matter of fact, give your dad a hug from me and tell him some random girl from Philly has the deepest admiration for him. 😊

[@ashley9776]

@@lauriejordan2716 awe, hugs to you!! I know my dad is tough but has heart of gold. He grew up poor picking cotton with no running water and really overcame obstacles! My dad has head full of gray hair too ❤️

[@Nazisonyt]

@@lauriejordan2716I’m sorry for ur loss but if someone talks about their happy family you don’t have to talk about your sad situation. Again I’m sorry for ur loss but stop trauma dumping

[@Katinka6413]

I wish everyone listens to this! It's so important! This society is too superficial, it will always find something about you which is not good enough which leads to the wish for beauty surgery... It's just not worth it, but health and independence is.

[@728maddie]

“Train to have good posture” **realizes my bad posture-**

[@prettypoetic]

Honestly that makes a huge difference. When you workout for the reasons you named. It’s kept me going.

[@veronicahmathabatha6640]

You're literally one of the best fitness content creators out there.. You're a blessing amongst all of us. Thank you, Anna ❤️

[@mirandapalomino1136]

God is proud of you and is what’s with you - God testes us everyday if our lives

[@ceterisparibus8966]

​@@mirandapalomino1136 Tests? How?

[@DreamJ3]

Love this!! Really positive and realistic messaging around fitness. Ive been saying how important it is to have a functional body. Thank you again

[@quietone3849]

Absolutely one of the best advice ever. Bless you darling x

[@poumybeloved]

This woman is fueling my confidence at this point.

[@_tminj]

when I just began exercising it felt draining as I did it out of hate of my body. But now, I love exercising as I have learned to love my body and exercise because I deserve to be healthy.

[@MelB868]

Nah it was just that a 30 minute walk gave me out it wasn't draining in a mental way

[@kme3894]

This is absolutely true! 💯 At 47, I am so grateful to my younger self for the muscle and flexibility she built, because now I need them more than ever with increasing health issues due to age and pre-menopause. Maintenance is getting more difficult, but at least I have that foundation to build on 🙏

[@doracalove5425]

Love this reminder so so much!!! 🤗💪🏻❤️ Thank you Anna 🥰

[@hmniners]

Perfect 👍 that’s the difference between training and “working out “ like most of the social media Skeets.

[@carissacronenwett8013]

Yes!!! As a nurse this is the reason why I workout. To take care of myself and live independently when I am old.

[@fel6533]

Girl! I needed this mesage, I have been exercising to lose weight with no visible results, it's just time for me to focus in good health and fitness

[@Flows_love]

I’m trying, but I’m not motivated I feel tired I don’t wanna get out of bed but I have to try and it’s hard when I watch your videos. It’s when I get out I go out and take a walk. I get out of bed when I wake up I do exercises, I do yoga, but I still feel not motivated but every time I watch a Videos I will get motivated. I will try and try no matter how hard is so thank you thank you for your help. Thank you for your motivation. Thank you for everything.

[@AngelinaLeTV]

Powerful message! Love this

[@miffnana]

YOU CAN DO ANYTHING AS LONG AS YOU PUT UR MIND TO IT im so serious. i’ve lost over 30 Ibs (and counting) in the last three months !! i was at 163 and now i’m at 131, which is fucking insane. my goal is 115-120 and i’m so close 🤭 and im not any special person chosen by god or something lmfao i was an overweight, severely depressed (diagnosed) 16yo girl who never went out, was so self conscious she would get panic attacks around people (i was literally sent to an emergency room once), thought she would NEVER reach her goals and almost ended her own life. now i’m a 16yo girl who’s confident in her appearance and just in herself, living a healthy life, always going thru ups and downs but pursuing any other dreams and goals i have. you can do it.

[@MelB868]

163 is not fat stop complaining I'm bigger than that I'm like 183 and 115-120 is way too skinny and underweight

[@miffnana]

@@MelB868 why are you being so rude? weight is different for everyone. i’m 5’3 (5’1-5’2 at the time) so 160+ Ibs was extremely overweight for me, esp at only 15-16 yrs old. i get that ur bigger but idk ur height and this isnt a pity competition lmfao? stop putting other people’s struggles down just because you think you’re struggling more i literally almost attempted suicide because of my weight too so if that doesn’t tell you anything idk what will also, 115 is NOT too skinny for a girl my height. it’s a perfectly balanced weight and i have never been at a healthier weight in my life

[@alishaanimations3058]

Train to walk on the streets alone when needed Protect yourself Protect others Sleepers grind is intimidating 😧😈 To be confident To look cool

[@user-cv2hd6yy6x]

I love this message.. We all have forgotten the real reason.. ❤❤❤😊😊

[@if_you_wish_upon_me]

Beautiful truth I never knew I needed to hear this...THIS IS THE REALITY FOR FITNESS❤❤❤❤❤❤❤❤thanks a lot 🎉

[@Aya-cs3hp]

That is exactly what i realized on myself when i started working out, thank you Anna 🥺🧡.

[@sierrawilson100]

I have never commented on a video but this one hit different, this is so encouraging♥️

[@MrsGiggle80]

Felt absolutely the same.

[@MelB868]

It's not to me it would be encouraging if she gained weight on her way too skinny body

[@justice791]

Love that. That's what everyone should aspire to. Now wonder anybody here who did that years ago and reaping the rewards now in their senior age.

[@hmpd5997]

100%!! These are the reasons that keep me in the gym week in week out

[@elisab99]

This is one of the most beautiful fitness video I have seen in a long while. This is what I say to myself everytime I go to the gym or I have the occasion to the park or around the street with my friends to train. To me, my goal, it's becoming more strong, flexible and have control of my body. All things that I never had. Since I start to training with calisthenics my body changed from Z to A. I'm so proud of my self and my little progress day by day❤️

[@anettewaits3677]

… I’am 55 and that was always my goal to stay “flexible” as long as I can …💚

[@chickamerino952]

I really like your message. It's so true. Years ago, I was working out a lot and lifting weights. And doing a lot of lower body stuff. Last year I had open heart surgery and my body was weak for weeks. But one thing I can do really well was get off the couch without anybody's help. it was a huge thing. Because that's the first thing they tell you is to not push-up to get off the couch Or a chair for weeks. And I felt so powerful at being able to do that.

[@mscamille6615]

The best advice. Everyone is obsessed over the wrong things in fitness.

[@pratimakaria8115]

Daily reminder: You skin is not paper, don't cut it. Your heart is not a door don't shut it. You face is not a mask, don't hide it. You body is not a book, don't judge it. Your neck is not a hanger, don't hang it. Your life is not a movie, don't end it. You are worth more than you could ever imagine.

[@Flows_love]

Thank you that’s really great❤

[@MarvelousTBDyt1037]

Your comment is not trash’ don’t throw it away. This is beautiful❤

[@skzworlddomination1112]

what if life IS a movie, and someones writing the script, day after day. I think abt that too much don’t I 😍

[@btsmylife_loveyou]

​@@skzworlddomination1112if someone's is writing scripts of your life day after day is you

[@skzworlddomination1112]

@@btsmylife_loveyou was that english ;-;

[@mdvvideoscanada]

❤ best video. The message I didn’t know I needed to hear

[@areensamr8723]

“Train so you dont need help standing up” bro i can barely walk after leg day 😂😂😂

[@Tulun23]

This is amazing. You’re inspirational and insightful. Thank you ❤

[@priingle6071]

This is the most inspirational and true to its essence video I’ve ever seen. Love you Ana ❤

[@tracyrattner4924]

Great advice. Being 57 now I can testify to all of these being great reasons to get healthy when you're young, it really does make a difference.

[@razrasmos1033]

I’ve never heard of these great reasons for training put together like this, I applaud U & agree, 👍👍👍💓👍👍👍

[@nika-mm3yi]

Now, I'll try to honor my New Year's resolution - to exercise and be the best version of myself!😅😂

[@nika-mm3yi]

I love this motivation! Just keep going girl!🫶🏼

[@quantumangel737]

Great message! It's always better to train for functionality rather than just meeting some weird "beauty" standard. Because even if you have a fit and beautiful body, people will always find a supposed "flaw" in you, but they can't take your physical strength away and that's awesome.

[@englishgarden2036]

Good advice. I used to train to loose weight and look good. Now I train for better mental health, to be around for my grandkids and to be independent. Thanks so much for this message.

[@NPPREMA]

This is so true. I'm 58 and my workouts are helping me enormously in staying agile and flexible. In fact, I'm in far greater physical condition than I was at half my current age

[@vampyretime177]

You are so kind and not judgmental.

[@0e.v]

You are the girl who motivates me the most to love myself and play sports. Thank you🫂.

[@salsasoul4112]

Amen. Thank you for this 🙏🏾 ❤

[@Girlboss_]

This has always been my goal, to walk up stairs without losing breathe or feeling like I’m being teared down. This motivates me more to try my best everyday ❤

[@fionavandenbogaert7893]

When I started it was about weight but when I was only 4 weeks in I surprised myself with how strong I had gotten. This changed me and in the past 8 months my goal has changed overall. It’s mainly about staying strong and fit until I am old and my body gives out and It’s about taking care of my mental health the fysiek is a bonus. I am such a fan haha love your channel and my everyday routine with you. Thank you Anna!

[@Puspita.D]

Absoulutely all these reasons make me workout for myself for the Everydays betterment 🙏🏻❤️

[@danielacas23]

Reminder: It's okay to train just to be comfort with your body❤

[@sreecharitapadigala1160]

Thanks so much for motivating people and this is coming from a fully motivated 12 year old! 🤗

[@CarolineH-wn5ei]

I train to do all of the things I plan to do in life. To feel like the strongest version of myself. To wake up early and not feel tired.

[@delovely1577]

Girl omg frfr. My ma was picking up a bag from the back of her car and pulled her back. 60 yo. Seeing this made me get really consistent with my workouts. Independence in old age is my goal. Health is wealth!!

[@yooniverse0814]

Thank you sm for giving us this kind of motivation ❤ I don't really feel like working out because I'm contented with my body just the way it is (though there are people who says I'm fat and I should try to lose weight). Every reason that you said makes sense though and now, I feel motivated to do it.

[@emilyprest4609]

Love this. Everyone should here this ❤️

[@nataliemorton5568]

Finally, some really sensible advice!!! Very refreshing! Thank You! 🤗👌

[@sevenempestfxntoolsoad3183]

This is the shit right here. Love it. Changes the game.

[@MC-8]

I needed this this morning. Thank you❤

[@dianedomz]

I needed this. Cause i always think i have to lose weight when im not that fat. Thanks

[@AI-dl6kb]

YESSSS THIS IS A LIFELONG MOTIVATION!! 🔥🔥

[@marvinm8446]

A woman independent and courageous ❤❤❤.

[@RynL840]

I train to defend myself and carry all the groceries 🙌 great message.

[@presleysharpe2890]

Thank you so much for this you are my role model! 😊

[@nnnnperson]

Amen. Thats what I do. Glad someone feels the same.

[@ezra_qu4ck24]

the walking up the stairs and getting up without help hit me hard. I've been struggling a lot atm because of a medical illness, I just signed up for a gym, my friends made me a fitness plan as they know my limits. I'm gonna beat this.

[@lilliopie3171]

But that is why I work out, i want to have muscular legs because it makes me confident in my body image. So i guess technically i work out for the physical appearance🤷🏻‍♀️

[@nat4465]

Me too 😊 and I do love the strength that comes along with it and all the added benefits

[@micki-dj3qu]

People watching this January 1st 2024 👇🏾

[@tornado9682]

me

[@mikayo6617]

Me also