24 MIN TABATA HIIT Full Body - Super Sweaty Home Workout - No Equipment, No Repeat

[@growingannanas]

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

[@kirilschechter8342]

OMG , your workouts are so good!!!! at 78% I was yelling , at 86% I was swearing, at 97% I was crying, but 100% I felt sooooo great!!! Thank you for your videos.

[@MM-cx2kf]

What a great way of putting it lol. When we I get tired I think about how much happier i will be once it’s over and i actually did it!

[@growingannanas]

COUNTDOWN TO CHRISTMAS - Tabata Style! It's my way of saying MERRY CHRISTMAS TEAM 🎄 Enjoy the sweat, post workout high and then Christmas Dinner & hopefully lots of yummy Christmas Cookies!! You deserve the best, You worked so hard this year and I'm just SO SO SO PROUD OF YOU! I hope you are proud of yourself too, Anna x

[@lerich6953]

So we’re proud of you 👏🏼 dear Anna 🤗♥️❤️💥💫

[@luniro1580]

Thank you so much Anna😘💥 My life is better since I follow you !!! One year 💪🔥❤️

[@sahai007]

I am so proud , that i have you as a coach in my life . U r the best Anna

[@IzzyRAM]

Can't wait to do this workout tomorrow. I'm trying to convince my husband to join me. I told him it could be our anniversary present since our 10 year wedding anniversary is coming up. 😁

[@shannonpetersen3334]

Super Proud. Another fabulous workout🥰

[@cestchou]

I like how this workout is designed from easy to hard so that I could keep my heart rate stable throughout the workout. This is really the first KZbin workout I've actually finished lol.

[@lo6861]

Today is exactly 4 weeks since I started training with you, following your calender precisely. It was always the first Monday I was able to get through a Tabata workout without having to stop and actually enjoying it! This means I'm getting fitter and stronger! So happy! Thank you🙏

[@architakumar5293]

The way the pace of the music changed with each exercise and the countdown was perfect. Please create more like this :)

[@asr4405]

Christmas Workouts have a different vibe and with Anna it's just magical, Thankyou for the workout ❤️

[@growingannanas]

✨✨let the magic happen ✨✨

[@asr4405]

@@growingannanas Magic yaass✨!!

[@dayleross1929]

Your workouts are so tough for me, but I ABSOLUTELY LOVE THEM. Your energy is amazing and so inspiring. Thank you for allowing me to really push not only my body but my mind.

[@caroqt]

I'm flying all the way from Argentina to Canada to see my boyfriend after 10 months in only a few hours. Decided to work out before I start getting ready for my flight. Excited to do this workout 💪

[@amyrobb9506]

OMG THIS WAS JUST THE BEST!!!!! Incredible exercises and fabulous tunes! Thank you so so much Annaa you're simply amazing and I am so endlessly grateful for you xx

[@lynnweber3668]

Wow, great workout! I love how the variety makes it seem a lot more tolerable...except the last set, it was KILLER!!!😲 Have a Merry Christmas! 🎄

[@jessicachristie8439]

Did this today and loved it! I think I like tabata and I was a bit afraid to try before! Felt great doing this on Christmas eve, like I was setting myself up for a good active Christmas!

[@ThePrimal.Podcast]

Thanks Anna, tabata is amazing and effective to increase your cardiovascular capacity and have fun at the same time!!😝🤓 As a MD I suggest to my patients to perform HIIT and Tabata, not only for their physicial health but also mentally. Thank you Anna for changing people's lives and bringing us fun workouts 🤓

[@growingannanas]

Thank you so much for your feedback ❤️ I really appreciate it

[@pegadegisus]

Love it. Simple enough. Challenging enough. Perfect home exercise. I like the 'rocket launching' countdown as well.

[@IzzyRAM]

Wow! What an advanced tabata. I'm proud that I've gotten strong enough to keep up with the whole video, even lunge jumps, hollow hold and pulses 💪

[@ivanmonroy618]

Done, I feel better today than yesterday. Thank you!.

[@5-minute-workouts]

We love this tabata workout with no equipment needed. Just yourself and motivation!

[@melaniegriffin9128]

Did this on a whim in an attempt to get fit after becoming unfit due to months of neglecting my body. Unfortunately i could only go halfway before feeling faint and nauseous. But i cant wait to keep coming back and seeing how i progress in time ❤ thank you :)

[@ytc441]

I chose this workout thinking "it looks easy"... how wrong was I! 10 minutes in and I was sweating like nobody business! Great workout as usual :D

[@junejaruchika]

me too

[@robinashs]

made the same comment on her christmas session :D We forget she's not like us :D

[@leminercroes265]

Me too 🔥

[@ntabi_umxhosakazi2222]

Same haha! except I was sweating like crazy 5 minutes in. Really fun workout.

[@stempadmwfy4953]

出汗

[@justineroberts2645]

Love the music and the countdown voice-over - fantastic energy!

[@chrisdumas7949]

Thank you so much Anna. I am so proud of you. I am so proud to be a part of your team❤️ See you for tabata 🔥💪

[@growingannanas]

Damn I'm so proud of YOU! See you tomorrow, can't wait to smash this workout with you! ❤️

[@msmeow157]

I love the music! Around 90% I lost energy but pep talked myself to not slow down. thank you, Anna!

[@emmaemma9068]

Merci beaucoup pour cette séance ! Grâce à toi et tes entrainements, je progresse doucement mais sûrement et très souvent en faisant mes entrainements à la maison. Merci beaucoup et belle fin d'année à toi !

[@martynazawadzka8424]

Świetna tabata ! Po roku przerwy od ćwiczeń, trzeba było sobie zrobić jedna przerwę na wodę :) pod koniec juz zabrakło sił na te najcięższe ćwiczenia. Najlepsza tabata na youtube !

[@i.s.3001]

WOW! I am drenched ... loved this ONE...I can feel my FAT MELTING AWAY...THANK YOU! Happy Holidays :)

[@inesghedamsi3764]

Dear Anna

[@growingannanas]

happy holidays and enjoy it to the fullest ❤️🎄✨

[@Dieudaisytv]

Ok

[@asra9897]

I thought this is going to be easy because of its frequent breaks, but man it was such a killer workout! def enjoyed it :D

[@shakiraas1]

I'm barely awake and haven't even had my morning cup of coffee, I'm so excited to get this done!

[@growingannanas]

yaaay see you on the mat after your coffee 🤩

[@jessica-hopewei7873]

Can't wait for this!!! :DDDD MERRY CHRISTMAS! I am so grateful to have been able to workout with you this year! I'm so happy I got to discover your channel you have really changed working out for me completely!! You make it so much fun Anna :DDD So happy to be a part of the team I LOVE YOU can't wait to see what you come up with next year!

[@growingannanas]

awwww you're the best! thank you so much for your warm words 🥺 Merry Christmas 🎄✨❤️

[@jessica-hopewei7873]

@@growingannanas can't wait to see you on the mat again tomorrow :)

[@larissaleite5220]

Damn. Cant explain how much I loved this style of music, with songs we know and with the counting. Love your workouts ❤

[@deadskunkontheroad3253]

First day doing a workout in a long time, only managed 5 mins but I’m going to try again tomorrow and keep going until I can finish it :)

[@Buckout6]

Great songs. One of my FAVORITES! Working through your Tabata playlist! Thank you!!!!

[@ashleyp02]

this workout seemed so doable when I first watched it, but actually doing it was a whole different story 😭. it’s been 5 minutes and i’m still panting so hard

[@Auniesauce]

I absolutely love the audio prompts and fun music behind your workouts. Feeling SO STRONG with your workouts!!!

[@eloisedricotdagneau3712]

Super sweaty without being deadly: exactly what I needed. Thank you Anna:)

[@thaliad494]

Merry Christmas Anna and Team! Health and happiness to all!🎄

[@awaisamjadmughal7256]

ONE OF THE BEST WORKOUT after browsing consecutive 4 days. finally i have found the best video.

[@GamingwithAsh221B]

Burned almost 200+ cal with this one ! Boy this was a killer(as always😄) +being an ed sheeran and a maroon 5 fan i rlly loved this workout....the songs were awesome

[@gurpreetkour7795]

Really enjoyed the workout along with the music. 😀

[@zoelessi4143]

Oh my gosh Anna. Merry Christmas to you from Greece.

[@RebeccaZub]

LOVED this one! Tabatas forever!! This was the perfect amount of strength holds and cardio...and of course perfect length.

[@growingannanas]

Yay so glad you loved it! Thanks Rebecca 😍😍😍

[@ladykws]

6/29/2023. Thursday. Returned and still enjoyed the workout. Gets the job done, that's for sure.

[@baestelle_]

Not me being all sweaty at 19:30 on Christmas eve 😅 this is a killer, will definitely do that again!

[@ΧρήστοςΜπίρμπιλας]

Merry Christmas and a Happy New Year!!! Thank U!!!!!

[@lilyarfithalov5082]

Woohoo! Thank you so much for including "Wake me Up" in the tabata workout again! This song just gets me instantly energized! And I absolutely adore your new bright outfit! Also, I noticed I got better at heel tap jumps and star jumps! =D

[@GamingwithAsh221B]

Keep crushing itWake me up is always lit😃Have a great day

[@lilyarfithalov5082]

@@GamingwithAsh221B thanks, Ash! Keep going, too!

[@leakar7902]

I have only just started again after 3yrs of no exercise, you are great.

[@nellalim]

😍😍 Let's go to sweat before Christmas! Wohoooo.... xi'm ready ! Merry Christmas Anna! ❤️❤️

[@growingannanas]

Merry Christmas Nella and thanks for crushing it today ✨🎄❤️

[@cristinabasista3147]

Merry Christmas, everyone! ❤️ I love tabata workouts so so much and this was BOMB, I enjoy it so much! Thank you again for this amazing vibes, Anna!❤️🤗

[@growingannanas]

Thank you for smashing it today! Enjoy the post workout feeling Cristina 😍🙌✨

[@dulceledezma962]

🎉🎉🎉🎉🎉🎉 Lo logré !! Lo termine !! Muchas gracias Thank You @Heather

[@994326Jenn]

This was insane! 24 minute burnt 170 calories! I jogged in place for the resting 10 seconds and it was killer! Thank you Anna!

[@khyatigedam1089]

I did this one today and my oh my I am sweating af!!! Thanks for another kickass workout !! love you ANNA and TEAM GROW!!🤩🤩

[@tiffanychristiefreeman]

Thank you so much ! I love observing how the old wiring in the subconscious comes up about half way and I want to stop. Next minute it's the end of the workout :) whooo!

[@majgull_h]

This was exactly what I needed today, really enjoyed it! Your workouts are always a challenge, Anna, but I love the post-workout feeling. Have a blessed Christmas everyone! xoxo

[@growingannanas]

yaaaay you got this! Merry Christmas 🎄✨❤️

[@mshalady]

Merry Xmas to me!! Thank u Anna for this awesome tabata workout, I feel your holiday spirit gurrl! 💛🎄

[@growingannanas]

Merry Christmas 🎄✨❤️

[@elizabethhhh816]

Thankyou for this workout 🏋️‍♀️❤️I feel awesome after doing this and I was sweating a lot ❤️ I will definitely do this again 💗💗

[@jillianmckay-fletchersmead6770]

wow this was awesome!!! Music was epic and I am dripping!! Will do this again for sure

[@Rayudubcs]

Super. !. Today I learn different steps, which I like to do daily. Thank you somuch,

[@NaFaliSwiadomosci]

Fajny trening . Krótki, ale konkretny . Czasowo taki akurat. Nie za krótki, nie za długi . Końcówka petarda ! Brakuje sił 💪. Fajne ćwiczenia , proste. Ale niektóre jak dla mnie za trudne ...nie umiem trochę tych takich boków ( prawa i lewa strona ) i jeszcze niektórych , ale wtedy zastępuje sobie moimi łatwiejszymi . 😃. Może jakieś challlenge ?? Lubię takie wyzwania 😃. To bardzo zachęca i motywuje . Albo jakieś treningi z gumami ?? Kupiłam sobie i leżą , bo mało na KZbin treningów fajnych z gumami . Może jakieś proste ćwiczenia z gumami dla początkujących z gumami ? 😃. Bardzo fajnie profesjonalnie od strony technicznej to wygląda . Super muzyka . Dobra robota 😃👍

[@olsanschiantonio2591]

Happy Christmas to everyone, #TEAMGROW! We are stronger than ever, with Anna by our side! Anna, you are such a beautiful person, inside and outside! Your workouts are a life changer and i’ve been doing them for almost a year! I am a different person and you are a part of this new, powerful, version of me! Thank you for everything, hope you are having the best Christmas ever!❤️❤️❤️

[@growingannanas]

🥺❤️❤️ thank you so much for your warm words and your feedback, I really appreciate it. Merry Christmas 😍🎄

[@nithyagunasekara7685]

Anna u are the best trainer i ve ever seen.... thank u so much and love you.

[@uvjung6215]

@growingannanas today is my birthday and u have post video on same day ☺️☺️ I'm so excited and lucky 😭 Thanks anna ❤️❤️🦋 Lots of 💕💕💕 love

[@growingannanas]

Merry Christmas and happy birthday 😍🎄✨

[@uvjung6215]

@@growingannanas thank u so much U just made my day Merry Christmas 🎄⛄❤️❤️😍😍

[@carlottamontorfano6379]

Happy Christmas SuperCoach! Great advice in your new guide, my gift for me made by me🤓

[@miriamgondekova792]

This is the time I fell in love with Tabata and started to hate it at same time 😆😆. Love it, thank you Miss Anna. ✨

[@jsterry77]

Quick and fun. Merry Christmas from Canada 🇨🇦

[@maurizioalfieri8225]

Hello Anna, I am very happy to be your follower, you are my tunnel of freedom. I also appreciate the lateral view of the camera 😁. Marry Christmas!

[@growingannanas]

Wonderful! Merry Christmas 🎄✨❤️

[@anaareia2267]

I smashed it !

[@kandkhockley]

I love your channel! Been doing your workouts for a year now but I broke my ankle two days ago! Any chance you have workout videos that don’t require legs?? You’ve been a life saver and I can’t imagine not being able to do your workouts for 8 whole weeks!

[@geraldinerosemary8302]

SUPER EXCITED! I LOVE TABATA ❤️ TERIMA KASIH, ANNA xx ♡♡♡

[@johncanetta5116]

So fun! Merry Christmas Anna!

[@jantinagerikeeefting3690]

Havent sweat this much in a long time.... working on my new years resolutions from now on. thanks! Enjoy it so much!

[@jantinagerikeeefting3690]

Day 2 done. and swaetty

[@jantinagerikeeefting3690]

Day 3 done... and no pausing at 80%!!!

[@michaelbraun4304]

Again, another great workout. I really love the way you are killing me.

[@aleksandrabrazhnikova3515]

Dear Growing Ananas, writing to your from Rome, Italy. Just got back from classes and work - and shook some booty to this workout! Thank you so much - great music, super positive attitude and a ton of sweat!

[@priyashnadey5271]

Tried out this workout today. Had loads of fun! Thank you so much ma'am. Keep up the good work. Take care of yourself. Much love!

[@nounoussasousouilyes877]

Bonjour.merci pour cette séance.a chaque fois que je fais une séance avec vous je transpire.merci joyeux Noël.

[@growingannanas]

Joyeux Noel 💜❤️

[@manonplenter8874]

It also does the trick when Christmas is over ;-) Thank you!

[@salomijohn5112]

Superb work out👏👏any lazy person will be active till the end of the day if they follow this before their daily routine.

[@gizemdamyan8977]

Thanks Anna. I memorize almost movements please diversify movements especially of body weight workouts.

[@a.ryszkowska]

Tabata is no doubt my favourite! Perfect balance between pushing yourself and rest time 💪🏻

[@alexsanbria8117]

I do this workout before taking off to work and it fills me up with energy. Love it!

[@lisarisom130]

One of my absolute favourite workouts....love it and the music makes it easy x

[@joannabarglinski498]

Wow!! What a great workout and I LOVED the music!!! Never did a workout with the countdown with the music and also great song choices :p thank you!! Will definitely be doing another one of your workouts!

[@helenacarlain]

Actually I used to overlook Tabata workouts, but thank to you I am starting love it!

[@growingannanas]

glad to hear 😍🙌

[@jasminschaller8065]

Ich liebe Tabata 😍❤️👌🏻 heute morgen gleich durch gepowert perfekter Start in den Tag noch viel mehr davon bitte 🙏🏻❤️😍😘😘😘

[@pilarjm]

Another great sweaty work out!!! Thanks Anna:) Now to enjoy some holiday festivities!! Happy holidays to you and the family:)

[@growingannanas]

Yes! Thank you! Merry Christmas 🎄✨❤️

[@olivia7552]

好喜歡這個運動！！背景音樂很好聽，倒數計時也讓人更有動力堅持下去～

[@nadiay.8056]

Alors là j’adore 💞. Exercices au top avec une superbe musique tout ça sans répétition. Merci beaucoup et Bonnes Fêtes 🥳🎊🎶

[@growingannanas]

merci beaucoup et joyeux noel! 🎄✨❤️

[@gabysierra2499]

Súper clase de tabata !!!! Que rico sude!!!!! Gracias bella!!!!⚘

[@primitive8]

love, love, LOVE this workout! So much thanks Anna, lov you

[@growingannanas]

Merry Christmas and thanks for smashing it today 🎄❤️

[@i.s.3001]

I love the color of your outfit...GORGEOUS!

[@ashlisorensen4377]

Once again, awesome workout!!!! Anna, do you ever sweat!!!? I'm always sweating after!!!! Thanks again for an amazing workout!!!! No excuses guys! You CAN do this!!!

[@barbara2268]

Merry Christmas sweet Anna! Thanks for this awsome tabata workout!!!

[@paolacastro3047]

Me encanto! En Argentina estamos en verano. Ni te digo lo que transpire 🥵🥵🥵 gracias! Felices Fiestas!

[@mercyapolot7757]

What a workout indeed! I’m sweating so hard but my body is so happy with this workout. ❤️

[@kavithakrishna1111]

Lovely..thanks for being part of my daily healthy life..your workouts always make my day...can't be more thankful

[@growingannanas]

Awww reading this makes me so damn happy 😍🙌

[@IzzyRAM]

That was a nice short sweaty workout. Perfect for a small workout before a busy day.

[@sunnynici1989]

Perfektes Workout für heute Morgen 😍 Ich bin nass geschwitzt. Danke für deine ganze Mühe und Arbeit für uns ❤ und für die Stärke, die du mir damit gibst 🔥

[@anacaseiro5585]

Such a great, sweaty workout, Hanna!!! Thank you so much. Have yourself and your whole family a merry Christmas! See you soon💪❤️

[@growingannanas]

You're so welcome! Merry Christmas 🎄✨❤️

[@annafrerker872]

Thank you for this workout, Anna! I loved the music and it was a fun indoor Holiday workout. It has been so cold where I live, making it hard to go outside and exercise, so your workouts have been helping me get a great sweat on :)

[@anthonypantliano6911]

You're killing me with some of these burpee modifications, lol. Thanks for a great workout.

[@mariaschneider1017]

Beautiful workout and music