20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout

A 20 min BEGINNER, No Jumping Workout that you can do from anywhere! Low Impact home workout with no repeat exercises and no equipment needed! Move your body, Tone your muscles and get ready to feel that post workout high at the end 💪 Let's do it!
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▸ Level: Beginner
▸ Time: 20 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
▸ Round 2: 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@mylijntje-q2h]

OMG this is the first workout I have ever COMPLETED without stopping. I am so proud at myself and I want to thank you Anna for supporting us on our, and you’re own workout journey. Thank you so much🖤✨

[@zschoop]

I agree

[@zschoop]

Ikr

[@eviedart4585]

Congrats on it!

[@m00n_z3r0]

AMAZING :)

[@Gia-2222]

Sameeeee

[@Blueberry_Reel]

I only did for 8 min. I had fever yesterday. I will definitely try to complete tomorrow.

[@IttyBitty412]

I'm replying to remind you to do it just in case you ended up forgetting!! Or if you ended up giving up, maybe this can be a sign to start again! If you actually see it, I never see my replies on youtube for some reason. I'll end up stumbling across a video that I commented on before, and I'll see my comment with like 10k likes and a bunch of replies and I'm like wtf dude I didn't get a single notification for ANY of that haha

[@NoWorryAU]

I feel so lucky to have beginners exercise today, otherwise I would give up before even start. Happy Monday everyone

[@hanshikasinha]

Omg I did it!! I had to take breaks in between but I am still very proud of myself for completing the workout . Also I am so sweaty at this point that I cant even tell you It was also a great motivation to see her working out with us 😊

[@leonaforis2461]

YAY! A beginner workout🎉. Please make more beginner ones. Im looking forward to this one, i will crush it! 💪🔥

[@Snezzzik]

Сын за ли рвчамитбддддьтоллл о джтьттторрррпирорммпчянд да як си ти и тьттттс я во б то а пар во под под во ах под во во о ею под под кол ко кр но но по его его ко ко ко ко но не непеннненнн но гг ннпппеппнрггророо о лоллооллщлщщщщщщзззщлорм

[@ruslanatereshchenko4303]

Thank you! Great exercises and tempo, I like that they are different and not in a rush

[@mirismab]

For those not feeling them-sporty-selves today. I couldn't complete it just like I wanted to. I had to stop a few times, I drank water at minute 7 and transformed most of the squats exercises, Im right now stopped on minute 19:30 writing this laying on the floor, but here we are. Don't give up!

[@georgia10728]

I loved!! It's so good to do a low-impact one in the middle of so many intense HIITs hahaha, thank you Anna ❤️

[@denicedancasey]

Nice routine! I’m very grateful for this no jumping routine today… I’ll do all of the “head upright” parts and what I’m able to do on the other parts, having had multiple retinal bleeds in the nights lately. Thanks for this workout Anna! ❤❤❤

[@sravanthiranga1414]

Perfect Monday morning workout 😊

[@JuliaPamula]

Real

[@joarun8365]

Thanks

[@emmamajor5437]

Enjoyed this - great for all levels. It's a good chance to do some solid work and make sure your technique and form are good. Thanks.

[@huongnguyenthuhuong4656]

Cảm ơn bạn!

[@joarun8365]

It was the perfect period workout! Thank you so much for all the versatility for all days and moods ❤❤❤

[@maciejgudel2939]

Fantastic start to a new week, the beginning looks promising. 😊

[@totallynot_viv]

for all the teen girls doing this in their rooms to feel better about their body. your not alone. every single girl you see is insecure about at least something about their body. whether it’s something you can tell or not. everyone single girl is. i just want you to know that you are made beautifully. just how God wants you to be. you will have insecurity’s. you will. but don’t let them define you. because one day you will look back and say “she was so pretty, why did i hate her.” you will regret all the times you said a bad thing about yourself. most people won’t look at you and be able to tell your insecurities, and if they do, screw it. the girls who bully you don’t like themselves either, that’s why they’re taking it out on you. don’t listen to them. girlies. y’all are all beautiful whether your short, tall, skinny, curvy, thin, thick, long hair, short hair, brown hair, blonde hair, ginger hair, blue eyes, green eyes, brown eyes, grey eyes, white, black, abs, no abs, thin thighs, thick thighs, cellulite, stretch marks, freckles, scars, moles, pimples, dark spots, body hair, v shaped face, square face, diamond face, oval face, anything in between. you’re still beautiful. love, your are stunning. absolutely breathtaking. girlies. your not alone in your insecurities. i love you. God loves you. amen💗💗💗

[@IttyBitty412]

I'm the 33 year old teen girl doing this in my room to feel better about my body 😂 and YOURE SO RIGHT. now that I'm in my 30s, I look at old pictures and I'm like "Dude... I thought I was so ugly... I really wasn't at all... and now I actually am ugly!!" and I feel like I wasted my whole youth to being an addict. I was on heroin since I was 18 or 19 and I finally just quit 2 years ago! But I definitely wasted my youth. You don't care about looks when you're just dope sick all the time and trying to get more

[@mooon891]

شكرًا

[@neilstorey4772]

Great Workout to get me back into fitness after a year off with achilles tendon and rotary cuff tear (non exercise related). Like the low impact but still good exercise routine 😊

[@evelinefit]

Amazing workout to start a new week!

[@DiscoverwithBeckie]

I just found you! I love the workouts! Easy to follow! Easy to do! I have lost 100 lbs and need something fast to do before or after work, and I have done 2 of your workouts and I love them! I will be back every couple of days for sure! Thank you ❤

[@miraamin9733]

You are the best! Whenever I fall out of daily workouts, I go to any of your beginner videos-- two days later i feel amazing and I get back in the groove. Thank you so so so much.

[@springy5620]

This was the sweatiest and hardest workout ive ever done. I started doing ur workouts liek a week ago and i see some changes. Lookinh forward to more workouts, Thanks sis

[@mo44majere95]

I'm relieved to see I'm not the only one who had to take breaks but actually finishing the workout was a great feeling!

[@mo44majere95]

Hey, i did nothing for a while but i came back and only needed one short break this time :) VII

[@haleighm20]

never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤

[@haleighm20]

never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤ 21:36

[@Jaymiemichelle]

I started doing these videos a week ago. First video I did 5min of it and today I was able to do the full 100% of it! So happy

[@itsnlee]

This is my favourite workout from yours when I don’t feel I can do a proper HIIT for the day. The songs make the workout so much fun Been doing this (5 days a week) for a month now with a keto diet and lost weight. Was 49.1kg and now 48.1kg. I’m gonna keep going, Thank you !!!!! ❤❤

[@NataUkraina_2022]

Чудовий початок дня! Тренування супер! Все тіло відпрацьоване, клас! Дякую Анна! 👍✌️🔥

[@meghang.40]

Definitely love these beginner style workouts!

[@wannabehermit2709]

I am in my luteal phase and I was looking for light flow movements. 7 mins into your workout, I began to sweat. By the end I felt alive. Much needed energy 💗

[@Rieko33]

Feels good training with you again, after being pregnant + 1 year postpartum. I missed the intensity of your workouts and this video was perfect to come back to “normal “ training ❤

[@lougetsfitter]

aww, just saw your comment! Go girl! 😍

[@nicolamcleod1281]

I feel so good! Thank you ❤❤❤

[@KamilaSnoch]

Love the first song! Makes this workout amazing!

[@NRRoxy_144]

Thank you for making this channel ❤I’ve always been really insecure about my body image and I tried to stop eating a while back but now I work out everyday with your videos and it makes me love my life ten times more ❤❤❤❤you are an inspiration to us all xx

[@gambs76]

Great workout, especially on a day with low energy for me. Thank you Anna ❤

[@mallina5525]

Today I decided to change my life. Thank you, Anna, changing with you will be so helpful❤

[@abeerm8970]

Yaay supper exiting 💞🔥, I'm in the first days of my period ,and beginner workout it's the best for me , thanks anna you always make different workouts to all people and to different time 💖💖💖

[@vasundharakoli6852]

I finally found workouts I can actually do and was looking for I love you

[@Heidihatesfrogs2647]

This week I did both the regular no jumping and then this beginner no jumping!! Commenting to memorialize the progress :))

[@BlueMoonML]

Thank you for this workout! I started to workout with "easier" dance workouts a month ago and felt I was ready to try this video. Even though I could not do all the exercises you did, I managed to not give up before the Video ended. I just did an easier variation of the few that I couldn't do proprerly😅. Tomorrow I will do the 25 min beginner workout. Last time I tried that one, I was done after 8 minutes. Curious how it will be tomorrow.

[@stephanierosete6644]

I love how she is doing the movements slower. Thank you 🙏

[@Material_Gworl_Qq]

exam season just ended, so it was my first workout in a VERY long time. Such a great way to come back! Thank you for such a wonderful video!

[@nesrinthecookie]

im back in my fitness era! this is the day 2❤ I can't jump back to weight's after i take a break😢 so this is what i usually go for in the beginning❤ my girl Anna never left me alone in my 5-6 years of doing workouts occasionally❤

[@saraclavelclavel2123]

Perfect Monday workout to wake up and prepare the week

[@Nazeeravlogs]

after this workout my body is so flexible and my thighs are more stronger after this workout ❤❤

[@Mary2012D]

Deine Trainings machen so viel Spaß 🎉 vielen Dank für das no jumping HIIT, jetzt starte ich motiviert in den Tag 😊!

[@giuliayasmin1326]

after doing the 25 minute version for a few days, this felt refreshing and great!

[@Hanna_Kowalik24]

Thank you Anna I just finished all of it I’m gonna start watching your videos every day thanks you! 🎉

[@muskankaushik9386]

The audio was amazinggggggg. Made the workout so fun!!!!

[@beyond981]

Hi there! I am no beginner, so I at body twist I held my legs high, instead of slow climbers I did mountain climbers etc. Great workout! Thanks Anna!

[@smirre___3833]

Your video popped out of nowhere to me. I was curious to try this a couple of days ago, only made it through halfway... Today I gave it another try and i made it ! I have lost 50kg over the years but there's been several years I have'nt done ANYTHING and that starts to show. This workout gave me the kick to start again, not just because i wanna look fit, but to be healthy and strong 💪🏻 Thank you, and greetings from Finland ❤

[@jenniferhartshorne7535]

Ty Anna. I love your videos. I've been trying to get back into exercising.... I do good for awhile but get back to being too tired. You're videos have been inspiring. I need a lot of beginners to get me staying. Thanks again.

[@Ishiko2346]

Tysm Anna ❤ your workouts are changing my life and I'm so thankful over you❤❤❤❤❤have a good day(or night)

[@mellyrnscatha]

Thank you so much! Exactly what I needed today after a long day with two little kids. Feeling so fresh and strong now! ❤

[@Crazycatlady-ve3uh]

I am pregnant so now I’m doing her low impact workouts. This was a good for me with my pregnancy at this moment! Then I’ll be back to her intense workouts!

[@DeniseGraz]

Hui, das war zach 🥵 ich liebe deine Beginner friendly Videos - danke 🌻

[@Evelyn-xx8qx]

I just finished this workout after 2 years not working out regularly, 6 months not even doing a single workout... I expected to be super disappointed in myself but it ended up being so much fun 🥳🥳🥳🥳 thanks for doing this Anna 💖💖💖

[@janebruhns3549]

I have discovered your channel, that's the first time i tryed a workout by you and i'm obsess. I think you're my new motivation to work out😊🫶🏻

[@louciesimmons]

I just started your workout videos and im so excited!

[@BusyMomma1000]

Great workout for someone trying to get into HIIT without getting discouraged. Thanks!

[@emmiejames2]

I love how she does the stretches too after the workout. So relaxing 😌 ❤ love u Anna❤❤

[@All_Too_Well_13]

Yay! So excited! ANNA YOU ARE THE BEST AND SO INSPIRING! YOU INSPIRED NE TO GO TO THE GYM MORE! TYSSSM! ❤❤😊😊

[@redgrave4937]

Thank you ♡ made it through the whole thing! Please do more beginner workouts ♡

[@Uarent]

This is me working out even after 10 minutes I needed a break ❤ I didn’t stop this time! Even though I was tired the music motivated me even more than my goals🎉 thank u really I’ll continue doing this more :D

[@Heidihatesfrogs2647]

Did it ❤ feeling better on my planks and less shaky on the squats! Thanks!!

[@WIBBLE_WOBBLE]

I saw your other comments 😂 Congrats on getting stronger!!!

[@SeaSkinUB]

omg! you are so strong! now i got abs by watching you vids! thank you so much for helping me trough it all!

[@makocheishvili792]

I want to join the team but I don’t know how and I think I am too young. I do her workouts every day, and it is kinda stressful but it’s worth trying. Love you Ana!!!❤❤❤

[@sebouhakharjalian6707]

Very beautiful class. Enjoyed this beginners session. Thanks, Anna.

[@JK-yd9ju]

Ich freue mich jetzt schon auf das Workout 🏋️‍♀️😍❤️🤩

[@jfg1245]

Hi Anna, gratitude for this workout ❤ Thank you

[@rubyli7060]

Finisheddd Thanks Anna❤❤ 12:50pm Mon 19/8/24

[@hjr2693]

Yay! More of these please!❤

[@kiravanndrea]

Hi Anna! First time following one of your workouts and I loved it so much!! Thanks for sharing and motivating me! ❤❤❤

[@andreaconectate]

My roommate and I just completed this exercise and we couldnt feel happier as well as destroyed (but good destroyed hehe). Thanks!!

[@Cinamellee]

Loved this one so much! I have a workout idea… would love a 20 min hiit weighted leg workout 😍🌸

[@kellytallent1163]

I find your channel refreshing !

[@Tara20102]

Hello I am waiting to get sweaty with the team so happy to be healthy ❤ love your workouts ❤

[@fatimsrs]

I'm so proud of myself 🥰🎉 I will definitely continue this)

[@Marishka_5]

Anna,thank you so much for wonderful workouts❤I start every morning with you and I feel much better❤👍💪💪💪😍❤️

[@IttyBitty412]

omfg I DID IT!!!! I COMPLETED IT!!! There were a couple exercises that I just couldn't do so I did something else during those ones, or an easier version of the exercise, like I just did regular glute bridges instead of the one legged ones. There were only 3 or 4 that I couldn't do and one of them was just because I didn't have the space, the superman one. My rooms too cramped for my arms to go out for that one. This is the first time I ever completed a workout! This is the 2nd time I ever tried to follow a youtube workout! The first one I only made it like 3 minutes in. That was like a month ago or so

[@B_inKorea]

Thank you!! I'm using this to slowly get to start working out again after 6 months (and 2 injuries T_T ) and it's really great! I'm sweating without overdoing it

[@ElizaK-f3z]

Best workout in the world!!! Thank you Anna so much!!!!

[@saraapostoaei2391]

Great workout, Anna! I wonder if you could film a period workout routine for the times when we don’t have the energy or strength to do a regular workout but still want to move our bodies around that time of the month? 🫶🏻 thanks for everything you do!

[@gurl6702]

i feel so happy after this workout, thank you so so much

[@vanessazulu1599]

Third day of exercising, don't wanna give up💪🏾💪🏾

[@sammieroberts-c8l]

this is pretty good i have never pushed my self harder before than i did with this workout.

[@KeikoSakai-m1o]

An excellent workout for beginners like me, thank you Anna

[@ancimomi]

Hi Anna, can you make workout chalenge advent calendar for next year?Ii think it can be fun. : ) PS:I like your workouts and videos.

[@nano_ni7880]

I'm sooo thankful that was great for me as beginner ❤❤❤❤

[@AlimatuAhmedBallah]

You got this guys 🎉

[@basemramadan6992]

I love you so much and I’m so happy 😁 and thank you so much ☺️

[@sabrinaagatha940]

I had 2 months break , I come back today again😊I thinking that will be hard but wasn t bad , I did like 95% of excercise ❤💪

[@janipetrova1]

I just did the workout! I loved it❤Thank you for doing this!

[@m00n_z3r0]

I DID IT!!!! I only skipped the second half of "plank to squat" bc I have terrible knees, but I'm proud of myself :)

[@jbreezy5959]

Perfect as usual! Go Anna 💪💞🥰

[@elofromburgundy]

One more time, perfect Anna, thanks 🫡

[@Imojinaga]

Day 1 100% done. Easier said than done. Feeling All charged up after this

[@린아yogini]

Anna, your exercise is really good because it has a lot of applied movements! Because it's not boring. 👍👍 Please make a more stimulating motion. 🥰 I want a stronger stimulus!!!!!!!!🔥🔥

[@katiepeterson7109]

Great workout today! Thanks Anna!

[@abeerm8970]

Omg it's gonna be the best Monday morning 💪💞💞 amazing workout with good dancing songs 🔥💐 keep going guys, er can do it