20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout

A 20 min BEGINNER, No Jumping Workout that you can do from anywhere! Low Impact home workout with no repeat exercises and no equipment needed! Move your body, Tone your muscles and get ready to feel that post workout high at the end 💪 Let's do it!
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▸ Level: Beginner
▸ Time: 20 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
▸ Round 2: 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@HasiniDesilva2003]

I only did for 8 min. I had fever yesterday. I will definitely try to complete tomorrow.

[@user-iq8gv3gj1x]

OMG this is the first workout I have ever COMPLETED without stopping. I am so proud at myself and I want to thank you Anna for supporting us on our, and you’re own workout journey. Thank you so much🖤✨

[@zschoop]

I agree

[@zschoop]

Ikr

[@eviedart4585]

Congrats on it!

[@fatima-ps1wf]

I did only 5 minutes and i am tired af😢😂

[@starswirls6739]

Don't worry. Keep pushing yourself. You can do this!

[@Mayumsmi]

You should not skip warm ups! Warm ups and cool downs are importants

[@Barenziah1]

@@MayumsmiComplete beginner here: Do you have any suggestions for warmups? I tried this workout for the first time and my knees hurt a bit at the beginning. I feel like I need some warmups before the workout.

[@meicruz98]

Same, it didn't feel low impact

[@NoWorryAU]

I feel so lucky to have beginners exercise today, otherwise I would give up before even start. Happy Monday everyone

[@leonaforis2461]

YAY! A beginner workout🎉. Please make more beginner ones. Im looking forward to this one, i will crush it! 💪🔥

[@Snezzzik]

Сын за ли рвчамитбддддьтоллл о джтьттторрррпирорммпчянд да як си ти и тьттттс я во б то а пар во под под во ах под во во о ею под под кол ко кр но но по его его ко ко ко ко но не непеннненнн но гг ннпппеппнрггророо о лоллооллщлщщщщщщзззщлорм

[@hanshikasinha]

Omg I did it!! I had to take breaks in between but I am still very proud of myself for completing the workout . Also I am so sweaty at this point that I cant even tell you It was also a great motivation to see her working out with us 😊

[@ruslanatereshchenko4303]

Thank you! Great exercises and tempo, I like that they are different and not in a rush

[@sravanthiranga1414]

Perfect Monday morning workout 😊

[@JuliaPamula]

Real

[@miss_starry3]

I am finding this super hard, but I’m trying my very best ♥️

[@emmamajor5437]

Enjoyed this - great for all levels. It's a good chance to do some solid work and make sure your technique and form are good. Thanks.

[@Heidihatesfrogs2647]

This week I did both the regular no jumping and then this beginner no jumping!! Commenting to memorialize the progress :))

[@Heidihatesfrogs2647]

I did my first workout of the week, I have a goal of three! Last week went great, cheers to this week to come ☕️🎉🏳️‍⚧️

[@georgia10728]

I loved!! It's so good to do a low-impact one in the middle of so many intense HIITs hahaha, thank you Anna ❤️

[@evelinefit]

Amazing workout to start a new week!

[@Ryugcefrsa]

Yeaaay workout complete,,, maybe not realy good but i'm happy doing it

[@maciejgudel2939]

Fantastic start to a new week, the beginning looks promising. 😊

[@meghang.40]

Definitely love these beginner style workouts!

[@All_Too_Well_13]

Yay! So excited! ANNA YOU ARE THE BEST AND SO INSPIRING! YOU INSPIRED NE TO GO TO THE GYM MORE! TYSSSM! ❤❤😊😊

[@vasundharakoli6852]

I finally found workouts I can actually do and was looking for I love you

[@JK-yd9ju]

Ich freue mich jetzt schon auf das Workout 🏋️‍♀️😍❤️🤩

[@KamilaSnoch]

Love the first song! Makes this workout amazing!

[@user-ry2yh2rd9t]

It's the best beginner workout. Thanks a lot.

[@hjr2693]

Yay! More of these please!❤

[@lousimmons13]

I just started your workout videos and im so excited!

[@TseringAngmo966]

2nd day tnx for the workout

[@denicedancasey]

Nice routine! I’m very grateful for this no jumping routine today… I’ll do all of the “head upright” parts and what I’m able to do on the other parts, having had multiple retinal bleeds in the nights lately. Thanks for this workout Anna! ❤❤❤

[@joarun8365]

It was the perfect period workout! Thank you so much for all the versatility for all days and moods ❤❤❤

[@naksi1234]

I am beginner to i did it today it was really hard but I did it yay 🙌

[@DiscoverwithBeckie]

I just found you! I love the workouts! Easy to follow! Easy to do! I have lost 100 lbs and need something fast to do before or after work, and I have done 2 of your workouts and I love them! I will be back every couple of days for sure! Thank you ❤

[@gambs76]

Great workout, especially on a day with low energy for me. Thank you Anna ❤

[@abeerm8970]

Yaay supper exiting 💞🔥, I'm in the first days of my period ,and beginner workout it's the best for me , thanks anna you always make different workouts to all people and to different time 💖💖💖

[@Nazeeravlogs]

after this workout my body is so flexible and my thighs are more stronger after this workout ❤❤

[@gurl6702]

i feel so happy after this workout, thank you so so much

[@miraamin9733]

You are the best! Whenever I fall out of daily workouts, I go to any of your beginner videos-- two days later i feel amazing and I get back in the groove. Thank you so so so much.

[@user-yt6cd9zl6z]

Love your videos so much, Anna! Gotta keep growing!! 💛💛

[@emmacarsonnn]

I love how she does the stretches too after the workout. So relaxing 😌 ❤ love u Anna❤❤

[@saraclavelclavel2123]

Perfect Monday workout to wake up and prepare the week

[@user-wb6kd4qr2b]

Hello I am waiting to get sweaty with the team so happy to be healthy ❤ love your workouts ❤

[@wannabehermit2709]

I am in my luteal phase and I was looking for light flow movements. 7 mins into your workout, I began to sweat. By the end I felt alive. Much needed energy 💗

[@Hanna_Kowalik24]

Thank you Anna I just finished all of it I’m gonna start watching your videos every day thanks you! 🎉

[@Mary2012D]

Deine Trainings machen so viel Spaß 🎉 vielen Dank für das no jumping HIIT, jetzt starte ich motiviert in den Tag 😊!

[@neilstorey4772]

Great Workout to get me back into fitness after a year off with achilles tendon and rotary cuff tear (non exercise related). Like the low impact but still good exercise routine 😊

[@user-rs5ft3lb6n]

Best workout in the world!!! Thank you Anna so much!!!!

[@jenniferhartshorne7535]

Ty Anna. I love your videos. I've been trying to get back into exercising.... I do good for awhile but get back to being too tired. You're videos have been inspiring. I need a lot of beginners to get me staying. Thanks again.

[@sahai007]

Super Excited Fr This One Anna .

[@NataUkraina_2022]

Чудовий початок дня! Тренування супер! Все тіло відпрацьоване, клас! Дякую Анна! 👍✌️🔥

[@danceofitwithdivya8198]

Thank you, and m following ur workout everyday.

[@manon-dy3en]

it's the best workout

[@katiepeterson7109]

Great workout today! Thanks Anna!

[@janipetrova1]

I just did the workout! I loved it❤Thank you for doing this!

[@kiravanndrea]

Hi Anna! First time following one of your workouts and I loved it so much!! Thanks for sharing and motivating me! ❤❤❤

[@Jennieyunjinlikesme]

Tysm Anna ❤ your workouts are changing my life and I'm so thankful over you❤❤❤❤❤have a good day(or night)

[@user-wc6ev7cd7g]

第一次首播和你一起完成❤我感到幸福及愉快❤❤❤

[@mellyrnscatha]

Thank you so much! Exactly what I needed today after a long day with two little kids. Feeling so fresh and strong now! ❤

[@user-ed3hs8gj1d]

Perfect workout anna love you Keep growing because we are also growing with you And most important thing is ,love you self because self love is not selfish, it is our home ❤

[@Rieko33]

Feels good training with you again, after being pregnant + 1 year postpartum. I missed the intensity of your workouts and this video was perfect to come back to “normal “ training ❤

[@lougetsfitter]

aww, just saw your comment! Go girl! 😍

[@sebouhakharjalian6707]

Very beautiful class. Enjoyed this beginners session. Thanks, Anna.

[@jbreezy5959]

Perfect as usual! Go Anna 💪💞🥰

[@Is-A-Nina]

Thank you Anna, Your videos inspire me

[@user-wv4hk2mh1s]

An excellent workout for beginners like me, thank you Anna

[@elofromburgundy]

One more time, perfect Anna, thanks 🫡

[@kellytallent1163]

I find your channel refreshing !

[@hermanbraker18]

Done now this in the gym anna happy monday ❤

[@schleichtallikoivikko]

Thanks so much I really love to do these workouts❤❤❤

[@hezky_den]

Thank you! ❤ I feel great

[@lisapokemon2410]

Jippiiee!!! Thank you so much!!!!

[@ellenbrauer-vh7cl]

Loved this one so much! I have a workout idea… would love a 20 min hiit weighted leg workout 😍🌸

[@licisoul3283]

Thanks Anna!! You Rock!Tuning in from Ft Lauderdale, Fl! 😉

[@beyond981]

Hi there! I am no beginner, so I at body twist I held my legs high, instead of slow climbers I did mountain climbers etc. Great workout! Thanks Anna!

[@dekaputri239]

I love this workout!🎉

[@melissacote363]

Good workout to start the day ❤

[@kyriakibogdani542]

amazing!thank you anna :)

[@christinelamour7057]

Perfect ❤️🔥 Thanks 🙏

[@nadahassan3010]

I really love it, you are the best ♥️

[@FitChaser]

Great circuit, thank you ❤

[@semaka29]

Perfect! Tks!!!

[@leslieseiler1752]

🎉 💕 thank you Anna

[@zschoop]

I love your workouts especially on fridays

[@llenori6]

Thanks Anna, as always, I loved it!💪🏼😅❤️‍🔥

[@user-gz7vq6lh3d]

Thank you, Anna 🎉 ❤

[@Linda_HL]

Perfect to start the week, I added weights it was perfect 👌🏼

[@LaraIstDumm12]

Cooles Workout ❤ Ist richtig toll geworden 🎉❤

[@B_inKorea]

Thank you!! I'm using this to slowly get to start working out again after 6 months (and 2 injuries T_T ) and it's really great! I'm sweating without overdoing it

[@3k6923]

OMG LOVE YOUR VIDEOS❤❤

[@abeerm8970]

Omg it's gonna be the best Monday morning 💪💞💞 amazing workout with good dancing songs 🔥💐 keep going guys, er can do it

[@yaniseptiyani6766]

Love it

[@sandistern4598]

I can do this! Thanks!😊

[@emmiinanokkanen4314]

This was amazing🔥

[@sanaharrus582]

Thank you Anna 🥰

[@sisselnatalieolsen9435]

Thank you. Did this in our "hytte" in the Norwegians Mountain. Perfect❤

[@user-hk7jz1mm3w]

J’adore ces courtes séances. Je peux augmenter l’intensité avec des poids et des sauts.

[@africaqueen7692]

You got this guys 🎉

[@Heidihatesfrogs2647]

Me and my girlfriend did this workout today yay!!! 🌸

[@BeadedbySunset.Co19]

I didn’t now that you made workout vids i with start working out with you this seems so much fun.❤

[@kimberley2189]

Starting this first thing tomorrow. Had a hip injury in may last year gone from a size 12 to a 16. Had enough feeling like i am. Fingers crossed i can get through these without hurting myself. Want to feel confident in the summer.

[@_gyong_]

I started your workout because I wanted to keep a slim and solid body like you. 🫶🫶 Please post a lot of HIIT and part-specific exercises from now on. 🔥🔥

[@rabbanikamal]

Hi today I do exercise after many days and today I just do 8 minutes and now I'm tired I'll definitely do it tomorrow ❤

[@elychamp]

thank you for this workout :)

[@janebruhns3549]

I have discovered your channel, that's the first time i tryed a workout by you and i'm obsess. I think you're my new motivation to work out😊🫶🏻

[@marina1760]

Anna,thank you so much for wonderful workouts❤I start every morning with you and I feel much better❤👍💪💪💪😍❤️