how to create daily routines | podcast today I'm growing by growingannanas

[@Selena_for_you]

She's a work of art, painted with the colors of elegance and charm.

[@kotoehori6702]

❤

[@YogirlTTDOINGherbest]

One of my biggest goals is to be able to go up the stairs to my apartment without running out of breath and my legs burning! I know it is small but such a BIG GOAL for me 😅.

[@Uberdude6666]

I think its more motivating to have goals like that :) You don't even have to go anywhere or get some specific equipment or anything. Just literally something you can do on your way home from sth else. I wish I lived in a floor that was higher up😅

[@kotoehori6702]

😊

[@C4TC4T]

It’s a great goal! Things like this remind me why I excercise: to make everyday tasks easier. Your goal is a great example of that, and I wish you luck 😊

[@Josie-k1f]

Did you know that if you double tap on a comment it likes it?

[@mohanapriyav4330]

Woww😲

[@lucky13laws]

I had no idea wow that’s pretty cool I didn’t know is that … is it a new thing recently??

[@Arlene_DOTK]

Very cool, I tried it with your comment and it worked. Thanks for the info!

[@SweetRoseet]

Woah I did not know this ty for sharing ❤

[@Josie-k1f]

I think so!

[@theactivatedguy]

Anna when you replied to my comment,i was just filled with joy.thanks Anna I recovered from anorexia nervosa just because of you.i starved myself till bones,then i saw your fitness journey video it changed my mindset and i slowly started eating more . Now im currently bulking but still im somewhat afraid of getting fat .you also went through this phase what did you do .sending a big hug to you❤❤❤❤❤❤❤

[@growingannanas]

❤

[@lovingly9425]

anna, you radiate such confidence, beauty, and strength! it’s truly motivating and i look up to you each and everyday. i am extremely joyful every time you post- whether it’s a workout, podcast, vlog, or a youtube short! you’ve changed my life tremendously and i love growing more and more with you every single day :). i’m super excited for this podcast!! love you anna, wishing you blessed days ahead! ❤

[@growingannanas]

thank you so so much for such kind words

[@maxlachner6807]

Hey Anna, me and my daughter are always doing a little strech from you every morning. She started with that first and then i joined her. This Time with her is so funny and every morning I'm looking forward to this-thank you so much!

[@growingannanas]

aw thats so special

[@lautaro_martinez25]

I‘ve been watching your videos and podcasts for the last months and did mostly everything you‘ve said and my life feels more productive and peaceful with your advices so keep doing this. You are such an angel ❤❤

[@Wellness.01]

Thank you for all your futurist and realistic ways and strategies for growth and daily routines that are necessary for every single one of us . I was impressed by your kind words, and I'm encouraged right now. Thanks, you always make me feel calm . I try to set up myself into a good routine that will work for me .❤❤❤

[@charlottech9990]

I love you Anna ❤. You make me feel so confident.

[@nellyc2218]

I'm writing down my goals right now! I feel like I have a lot of things to do everyday but I don't feel that sense of accomplishment at the end of the day because I want to do everything at the same time. That's frustrating! I think having my goals and daily routines clear will help me a lot! Thank you very much for sharing and inspiring us🙂

[@harshitabehamani6688]

Keeep them coming please!!!!!! I find them really helpful for my mental health along with the physical health, specially coming from someone who actually does it all themself Thank you for what you do❤

[@elizabethemmerson4295]

Hi Anna! I’m a relatively new follower, just this year in May. My daughter inspired me to look at my nutrition and exercise as she has been diagnosed with lupus and had a personal trainer who specialises in immune diseases. I found you on KZbin and haven’t looked back. You are such an inspirational young woman and have an old head on young shoulders. Thank you and keep doing what you do 🙏

[@growingannanas]

aw thank you!

[@RadhaRaniKiSakhi]

You changed me you pushed me a lot so I can knew about my limits you inspire me so so much Anna .. You are so genuine person be like this always... Because of you I want to give my body that much of love 💞 you are my coach Anna ... Radha Krishn always bless you dear ...

[@suthardurga7078]

My parents are good example of no motivation but we have to do work if they don't give us life,we don't know we are now very responsible less person we only think about ourselves,not even about our parents. Be self lover who's discipline. i grow in typically in proper old culture India culture where we women don't have much freedom but you know our women also very strong. They share their emotions. I learn so much from my mom's and grandmother. We are now lucky girl who can choose their freedom. So we women be strong,love our beautiful body,also love other. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤. I love you big sis. Thank you for inspiring us. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@aganetha]

You are so kind, Anna ❤ I am learning a lot from your podcast and I want to exert it!! Thank you so much for this podcast, and may GOD bless you richly❤

[@Makeup247]

You are really an inspiration to me . I have started loving my body because of you ❤

[@shaunotty6972]

Can't wait! 🎉 This is what I really need to hear. Thank you so much Anna. Have a Beautiful day. 🌸You inspire me so much and helped me to grow. Love you 💜

[@matildelanzarotto7756]

Thankyou Hannah for this precious and cuddling episode. I am so grateful knowing and following you🧘🏻🌼🐝

[@amyduhon6978]

Thank you so much Anna! I’m so productive at work from making a list of goals for the day. Your post has inspired me to do this in my personal life. Thank you 🙏🏾 ❤️‍🩹💐

[@rinasetiyawan41]

Hi Anna i am gonna leave some comments that hopefully can help others.. i don't like meal prepping ...like truly 😅.. but then i start mini food prep like cutting up some veggies or washing up berries maybe for 2 days not the whole week and trust me it really helps motivate me to eat healthy food every single day because it reduces your work of doing the same thing over and over again, whenever you are hungry you know its there and just need to reach it instead doing the whole prepping up again .. hope this inspire some of you ❤❤

[@celestialflyer3093]

You are Wonderful. Absolutely Wonderful and more. There is not possible single doubt of it... And we all have been blessed for having met you. Because so many blessings are those that have we got from everything you have been interestedly giving to all of us and for so long !!

[@Letty-gi1yc]

You are so motivating it’s amazing I love your shorts and your podcasts you go girl 🩷🩷🩷

[@notkaitlyn1]

I love your videos there so encouraging and helpful 💗💗💗

[@Lourdlourd815]

Thank you for explaining how to organize our routine, and you are a source of inspiration and motivation

[@gabrielalopes7868]

Anna You should a episode about hapiness( how social media influence, habits etc) Love your workouts Lots of love from Brazil 🇧🇷❤️

[@t6_aq25]

Excitingg to watch your videos Anna❤️✨️

[@J-R0]

You are actually so helpful and relatable I love you so much your such a sweetheart 🫶

[@growingannanas]

it makes me so happy to hear that I am helping you!

[@АнастасияЩ-г5ь]

Anna, you are so beautiful and productive. I watched this podcast and i really enjoyed it. I'm very motivated right now. Thank you so much❤

[@growingannanas]

❤

[@kotoehori6702]

You inspire me so much, THANK YOU❤❤❤❤❤❤❤❤❤

[@karimabelaid8455]

I really love you Anna , thank you for your time and your advice , you always make me more motivated to achieve my goals and stay healthy ❤ , I follow you from Algeria 🇩🇿 North Africa 🌍❤️

[@ll2001ll]

This episode is so amazing, i did one video workout with you and I listen to you here and that’s really great , I wanna change my lifestyle and my routine bc I’m in medical university which is really I don’t have anytime for me and I want to change my habits and set new flexible goals and schedule, you also talked about preparing meals which inspired me so much, I’m gonna try preparing meals for myself today and I’m gonna try to be healthy mentally and physically as much as possible, thank you so much for this wonderful podcast, Love you so much ❤

[@ArabellaHawkins]

Truly a paragon of beauty, captivating hearts with her grace.

[@Aanchal43]

Please make a podcast on how to stay productive during periods

[@dianagonzalez5705]

Anna you really motivate myself to keep improving my fitness life. Greetings from El Salvador!

[@ZarAfsari-g1k]

Hey Anna, thank you for this video and being so authentic

[@elizabethleroux3202]

Following you since years! (like, before the first M). THANKS for the great workout and inspiration. I recommend you to my patients!

[@pearcheese455]

Anna ,literally you are sooo Awesome Good night

[@ffossip]

Being able to look forward to things is huge. I’m currently working on that. Finding joy and passion in things is difficult 😢

[@growingannanas]

keep going ❤

[@DanieledwardRuhl-d6l]

We all got to work hard for what you want.

[@mrmehra-nr3do]

Hakuna Matata 🎉 God bless you 🙏

[@francymarleneramirezcabrer8087]

Thank you Anna for inspiring me through the years !!!!🎉🎉🎉🎉🎉

[@dudug9437]

I just started to follow your clips...they are very very inspiring to me and I'll try following your pieces of advice and your exercise patern. You look great

[@Haneen-sq3hq]

Love you Anna! You’re so inspiring! I’m thinking of getting your planner! (Ich spreche deutsch! )

[@Emmievlogs62]

I love your videos!!! My budget was under 100$ and I got the merit glow serum and another shade of there blush in the shade fox, I absolutely love both of my purchases!!!!! They are soooo beautiful and give me such a gorgeous natural glow!!!!! I absolutely love merit!! I also have there there bronzer balm in the shade clay and it is the most perfect natural bronze look!! I also absolutely love there blush in the shade cheeky!!!!! It’s soooo beautiful I literally will always re-purchase anything from merit!!! Highly recommend anything from merit beauty!!!!!

[@Mel92py]

My only goal now is to sleep😢. I have post traumatic stress from the Uni, same thing soldiers have after war no joke haha. And i have insomnia since 2020. I can control more my axienty but they are there. Routines are so difficult cause the will must be there😅. Can you do a video for burnout please ❤

[@deborahhagner5508]

Bravo..👏 👏 👏 Bravo 👏 🙌 Good words of wisdom 🙏

[@supeinspain]

Excellent video! 👍👍👍👍👍👍👍👍👍👍

[@sailormandarinka]

Thank you, Anna! You really give me inspiration

[@Sarah-qp6yx]

what is your routine when you have a cold?

[@Jesus4life0.0]

Can’t wait to watch this you’ve inspired me so much!

[@judybanas7788]

Stay charming and elegant. These podcasts are great to listen to while I walk.

[@Luis-xg9ue]

Hello, good morning Anna, how are you today? I want to wish you a very happy birthday. I want you to know that I admire you a lot and I love everything you do. Next Monday is my birthday and a greeting from you would be the best gift in the world for me. I wish you the best❤

[@Hockey_girl14]

Omg I love it

[@mitali5696]

Thank you Anna for inspiring me today.

[@christophervillanueva1330]

Can you upload more stretching & mobility videos!? They are super useful!

[@josielesampaio5920]

Thanks Anna , you ARE great , love ya ❤

[@miriamlevenson9430]

“i do a lot of homeoffice” - ha! so germanophone! so cute!

[@kajipm]

I really love your podcasts Anna ❤

[@SleepyPuffin-ee5rq]

Hello Anna Mam, thanks a lot for motivating me always ❤ Truly love u 💓

[@gegeenorbu4495]

Hi Anna. Thank u so much for ur content. Because of u I started journalling n it really helped give me direction and an aim which helped me from my procrastination slump. Wanted to request to clarify how to know whether missing periods is due to perimenopause (m 42yrs) or because of exercise/nutrition (i weight train 4days n cardio 2 days)?

[@zahrasalman6822]

I would really like you to do a podcast cimpletely about focus. Like how can we find it. For how long? And everything.

[@HomeWorkouts_LS]

Will you ever have German episodes? Or do you have a German channel? I’m currently learning 😅

[@johncharles3286]

I’d like to know what your name means? Growingananas? When you introduce yourself, you say that you’re growing, meaning making yourself better? Anyway, keep up the great work!

[@Liza_LLM]

Thank you! It’s a really good pot cast

[@ziaakbar2535]

I love you so much I wanna hug you ❤

[@ElvinsaraExulansisnyx]

Hi Anna it's been 2 days since I started exercising and I really feel bad pain in my shoulders😮‍💨 I don't know what to do if you give me some suggestions and I am watching your video full body wrkout for beginerrs.❤❤❤

[@prislypaan]

Thank you for all your inspiring video.

[@Mukaddasurodiva]

Thanks so much i really enjoyed your speaking ❤

[@Anna_2x]

I'm so excited ❤🇪🇬

[@hazeloshea8251]

This helped me soo much thank 💖

[@yasmeenmahmoud523]

I love you soooo much thank u bec u changed my life ❤❤

[@MiniMini-ko4ut]

Really really you are the best

[@hazeloshea8251]

Oh my god she's sooo pretty🎉

[@maciejgudel2939]

A cool and interesting podcast 😊😊😮

[@daminidhimar6397]

Thank you anna ❤

[@talayswayhome9891]

Love you so much ❤ Growing together 🌟

[@kellyvaltristaoferreira1061]

❤❤❤ hi Anna hugs from Brazil

[@A_B_C_D_E_F_G797]

I want to know, WHAT is better? what is more effective, Doing full body workouts everyday OR having a split workout routine?? (I'm a 20 years old girl who want to be strong. I would like to know your opinion please) @growingannanas

[@slr-streetlegalrevenue899]

Balance is important

[@growingannanas]

so important

[@kirakireeva5589]

Love u Anna ✨

[@Ferivo900]

Hola amiga, buen podcast ❤😘👍👋

[@luisati7437]

thank you for this inspiring video 💕 I would like to hear how you got your period back :)

[@mayteb9433]

Gracias por una charla tan motivadora

[@loubnaboutemine5190]

Think you anna realy i enjoed❤yasmine from Algeria

[@patrickhartnett-g8r]

Love Anna❤❤❤❤

[@MatinMobile-m2h]

From Iran good luck ❤

[@hazeloshea8251]

😊

[@aleksandrakos1353]

❤

[@kpetro7452]

Heyyy!!

[@Onyxtheweinerdog]

Hey

[@tenochgarcia8208]

I love flea markets too

[@leibomsvairis]

Geat info, im growing my workotu channel too! Thx.

[@ستایشپوراروج-ص5ص]

I wish it had Persian subtitles ‌ :(😭

[@denicedancasey]

Happy Birthday today, 27th June, Birthday Cousin! Mine is today too! ❤❤❤

[@Hanna-zh1ti]

I‘m so exiteeeed👏👏your podcast is soooo good i love it🩷🩷

[@charlottech9990]

❤❤❤❤❤

[@vlover29]

Please anna , full body or split routine?

[@hannawirth312]

Thank you!❤❤

[@uizar93-e6f]

Like Adidas 😮!!

[@sandygee7029]

Thank you!

[@moviewatcher6573]

Lot's of love from india

[@moviewatcher6573]

You are inspired me so much nd l saw your video each nd every day nd l do my work out daily from your video