GUIDED 10-MINUTE MEDITATION WITH ANDY PUDDICOMBE

[@michaelmcphee2006]

I swear to god the part where my mind feel most empty is the when you let it do whatever it wants and not try to focus on anything.

[@GlubbDrubb]

That's not an accident.

[@bjepson101]

That's the idea

[@TheRealDrWho]

Its called clarity, funny eh

[@The_McRib]

That would imply that your brain wants to relax and not think about anything for a bit. That can happen when you're overworked.

[@kirstinstrand6292]

Actually, this is the point of meditation...here, he is only giving the process that leads you to where you want to go...it becomes automatic without you needing to remind you of the cues. You'll be on your way in no time.

[@genem5448]

Not gonna lie, this voice is the reason I use Headspace. That and the cute little peanut people.

[@noofaunique9767]

This!

[@shadowe7642]

I hope your safe and blessings follow you if your reading this 🙏

[@1gnore_me.]

I was experiencing a lot of anxiety, until the moment I was told to let my mind run free, then when I brought it back I felt much better. Wow that was great.

[@teddycarr]

wow. what a voice. so soothing. thanks Andy.

[@respeezy]

gay

[@plasticreplica]

respeezy you are sad judgement ignorant sad person lol

[@bashcash321]

respeezy lmao 😂

[@michaeljordan912]

I agree with you ❤❤❤

[@accryylics629]

Ted Carr from Fruitliving nah :/ he’s a bit too loud

[@BlazeIsBOSS]

This is still my favorite meditation all these years later

[@Jakas-qt6hj]

Yup. It will be for many reasons.

[@orls9068]

Same! I downloaded the app again, it's different and I cancelled my trial, happy to find this here

[@MissKanariShojo]

My Psychology professor had us do this in class last week, and it's really helped me out! We did just before a test, and I found that I was a lot calmer during the test. I've suffered from anxiety for years, and have taken medications for it that haven't done the trick. In just a week this ten minute meditation has helped me keep calm when I would have normally started having an anxiety attack. I have it bookmarked on my phone now so I can go to the clip whenever I need it. Totally going to buy the book!

[@mirjamnilsson1238]

What book?

[@LoudWritr2]

That was the most delicious ten minutes of my day!

[@Besthorrorblogger]

This is the best guided meditation programme I've encountered on youtube. Thank you so much for uploading it!

[@3OHT.]

Please never remove this video, I always come back to it.

[@Burnich]

I felt really high when I opened my eyes, damn.

[@jbdjessa2]

It's so true!! Me too, I came into the comments to see if anyone else mentioned this sort of sensation

[@onewiththeslugs8928]

I felt short when u opened my eyes because i felt high when my eyes were closed 😂

[@Louis-zq4vf]

High on life !!

[@pageandink]

I get the meditation “high” too. Some of my friends who meditate say they don’t experience the slight little euphoria at the end. Guess we’re fortunate then

[@patricialavender2902]

My son introduced me to Headspace as I get palpitations sometimes for no apparent reason. The doctor says I suffer from anxiety which I seriously am not always aware of...I try to remember what triggers them. Through my life I have had far worse things to worry about than nowadays. This is amazing!

[@whynottalklikeapirat]

I use this at regular intervals every time I have to work on university projects for extended periods of time and need to refresh my focus during 15 hour work stretches and manage physicla restlessness and anxiety build-up. Works I have to say

[@brucecarlton7577]

good

[@brownfaye]

I use this to relax my body when i have a migraine with the shakes. It has really helped to totally relax my body and mind. Thanks Andy

[@carolynsedille8888]

My therapist recommended this to me. Very soothing and calming voice. Liked it better than my calm app. Thank you

[@_Fisher54]

I have used this video to fall asleep every night for the last year, I'm asleep 3-5 minutes into it usually

[@micahwilson7689]

Jonah Weakland same

[@BATHEMEINYOURGLORY7]

Bruh word

[@missionpupa]

Thats cool, but youre not supposed to do that lol

[@alexr6068]

@@missionpupa why so?

[@missionpupa]

@@alexr6068 it means youre not doing it right.

[@chidzhustle3570]

This was magical. My sleeping schedule is awful so me watching this at 3am was in for a giant shock when I just... passed out right after, and woke at 7am

[@robhousehold]

Keeping a regular sleep schedule is highly important.

[@lizziepanama]

Perfect. A really focused and relaxing and thoughtful meditation. Thank you very much for this :)

[@MCYounIma]

After three minutes I was already relaxed ! Great

[@Susurrio]

I fell asleep so easily to this, didn't mean to and just woke up the next day!

[@behappywithadhd]

Your guided meditation is absolutely amazing! That's how I started meditating, from using your headspace app - completely for free. This was only the beginning but it changed my life! Thank you for doing a great job! You explain clearly how to meditate and how to do it without making it too complicated.

[@utsachatterjee]

Thank you a lot...... I started to cry while doing your meditation during initial days. Helping during this crisis situation

[@rainbowflashmlp]

I had this played to our staff of almost 100 on a staff wellness day and everyone found this really useful. I am going to use this with my final year students next year when I and very possibly them need a ten minute break.

[@1unchb0x58]

Been using this to fall asleep for over a year now

[@patricianaylor73]

Thankyou so much for helping me to meditate and be serene during a hard time in my life

[@transcendentman3177]

Remember doing this exercise 5 yrs ago. It was and it is so exciting.

[@domo400]

Real life saver man, cheers Andy!

[@martinholmes8037]

I have been using this on and off for months because I like it's simplicity. I use this in the mornings and at work during the day just to center myself when the office gets too much.

[@happy_days990]

I have to do this for home school, and I keep coming back. 🌱

[@redhugh5699]

Nice one Andy, even with a bad head cold here it's good to check in on one's inner calm and let the world go by, if only for 10 minutes. Cheers mate and thank's for that.

[@Matthew8473]

This is absolutely superb. I had the privilege of reading something similar, and it was absolutely superb. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@kafem57]

That was amazing. A friend recommended I try Andy's video. Felt so relaxed when it was over. Thanks Andy.

[@robhousehold]

Haven't meditated in a couple Months since before Corona. It feels nice to come back to it

[@lindanucci8672]

Awesome feeling calm. Noticed mind distracting but caught it and got back to the body and breath awareness.. wonderful exercise.

[@ryunnz17]

This is wonderful. Thank you for posting it

[@ameidle]

This was so much more relaxing than I expected it to be! I have two exams tomorrow, but this made me forget all about it, thanks a lot!

[@dunkalunk]

Your voice has a sense of kindness and authority. Very genuine, very relaxing. Thanks for this!

[@danaryan6541]

Thank you, felt like 5 minutes. Your voice always does the trick.

[@harrisrobertson1517]

Well I have really bad anxiety and I’m only eleven years old and I always use this to get to sleep

[@joythompson1711]

What I looooooove about this, is that Andy talks at a regular pace! For some reason, I can't stay with anyone who is talking sloooooowly and softly - it doesn't relax me, but has the oppositive effect. His pace of talking is perfect and I quickly found myself settling in! Thanks so much!

[@kanangwanewlove-thegoodfoo1616]

Thank you. This is required good

[@anonymousthevoiceofthesile5566]

Thanks it helps a lot and I shared it to my friend because she's having trouble getting someone out of her mind but I also helped her to get him out her mind

[@jamesreeve606]

A good, honest, no bollocks commentator. Thank God.

[@maryroseoconnor3320]

Thanks Andy…. I’ve just started listening to the video and finding it very useful as I suffer from anxiety and just following your guidance. Again thanks.

[@kierrakoeber2151]

I did this laying down with my eyes closed and I kept seeing images of different frogs in my head the entire time-- also noticed that my entire body is anxious constantly and constantly desperate and grappling as if I am rock climbing and the next hand holds and footholds are just out of reach. This is how I can feel about anything even if I don't realize it.

[@jamie3499]

Damn this is great. I have pretty severe anxiety that results in me always being on edge and have a rapid heart beat but this brings my heart rate right down 😌

[@Larry21924]

This is a work of art. I read a book with similar content, and it was truly a work of art. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@pbodyblaque2532]

I intend to do this from now thru 2023. One of my answers to the recession & it feels great. After doing it, it feels like it’s unlocking possibilities coming at me unexpectedly without trying. Just letting it happen. Thanks Andy for showing what we have inside. ✌🏿

[@AndyLifeInVideo]

Thanks so much, Other Andy!

[@fernandogallo8437]

Thank you Guys so much to make the me a better person today. Sincerly, Gallo.

[@BC-vt2pv]

I listen over and over daily. just 10.

[@whynottalklikeapirat]

i like this progression and the general approach and attitude. Its helping me stay above the line

[@degs24]

Thanks for posting this. I've been trying meditation for a while, but tend to get frustrated because I feel like I'm "getting it," or that there's something I'm misunderstanding. This was explained in such a way where I was finally able to let my mind be quiet, if only for a moment.

[@nwt9402]

This was fantastic, the best one I've tried. I'm in a lot of pain with severe tonsillitis and stress, and this is the first time in days I've properly slowed down and relaxed. Thank you for uploading and sharing :)

[@christymcdaniel6625]

Andy's voice is nice to meditate to

[@aspie2258]

This is something I did with my theropist. It has really helped with my anxiety/panic attacks. ☺

[@Hazeydaze92]

Felt I was on the brink of an anxiety or panic attack, but 1 min into this I felt 10x better, and after 10 mins I feel calm and centred. Thank you headspace

[@kevinhotzewan1935]

I am really grateful for people like Andy and this channel that published this 10-minute meditation session. The meditation and breathing techniques that Andy teaches works wonders for my Hyperventilation Syndrome. Usually this comes around when I encounter long periods of stress in life and makes it hard for me to breathe as my breaths become shallow and shallower as I stress out. However, with this technique that I use every day, the shallow breath simply disappears. Really appreciate the channel for uploading this once again and Andy for this literally life saving exercise. You do not know how much you have helped out!

[@AmericanInIreland]

Great, I actually fell asleep for a brief moment... I like the simplicity of it.

[@debrascriver7107]

Wow that was ten minutes! It felt like alot less. Will be doing this again tomorrow.

[@gracejones1919]

I was having a really tough day and this helped me out so much I definitely recommend this if your are stressed, nervous or panicked because it really helps you to relax

[@pettrio5432]

It was the first time I ever felt so relaxed.

[@bigdogmon6569]

I listen to the headspace before I go to work awesome man

[@abbiemythicalbeast8279]

Thank u so much , this was really relaxing , I did not even feel like it was ten minute's

[@Kylethecryptowiz]

Thank you Andy

[@mikeycj7]

This is absolutely perfect. The way you explain it and the pace you use it on par. Thanks for helping me finally let my mind be free

[@freetruths8810]

ANDY HAS A WAY WITH WORDS. SOO COOL. THANKS

[@cayotelives]

Nice job Andy God bless you. I feel better mnow. Just in 24 hours. Did twice. Will do twice a day. Slept well jlast night too :)))

[@nootella88]

This is amazing.. i often feel like my head is too cluttered and i just cant think straight: this video has done wonders and i've only used it for one day! thank you so much for uploading this!

[@alishilton7612]

sweThis dude could read a dictionary to me and I'd enjoy every second

[@henryjakubowicz6710]

Great job andy

[@magiquereviews]

Thank you for the reassurance

[@blenderian.3d]

nice. thanks your sharing. it is so relaxing.

[@mazze84]

We´re all going to make it.

[@pedrof.3572]

This guy needs to do some whispering ASMR videos.

[@IvanSN]

Soft spoken

[@dounyan7314]

his voice is so smooth i really would legit enjoy it even tho im not into asmr

[@goobistratton7981]

doucekei Download Headspace

[@sarahaddad]

Exactly my thought, I was too relaxed that I fell asleep wow

[@freetruths8810]

His voice is so close to Russell Brands' it's uncanny.

[@eftsoulpath333]

Very nice. Thank you so much!

[@mxnus_cxnvergxnce]

Helps when stressed about school and exams

[@Cedevakal]

I love this meditation 🧘🏻‍♀️

[@gayatrikheralia2580]

Thanks for the video

[@PunPryde]

wow, i actually feel so relaxed.

[@Ms_Cairns]

Amazing to fall asleep to

[@phindilekaunda7368]

LOOOOOOOOOOOOOOOOOOOVE YOUR VOICE ANDY 😍😍❤❤❤❤💞💞

[@Lubricanttechnology]

I think the Headspace program is one of the best there is 😊👍🏻⭐️ I don’t know if anything that comes close 🤔

[@improveproductivity]

This was epic

[@vikramkohli8380]

Still here and present.

[@micahwilson7689]

I love your voice

[@jakethecarsandreactorvideo9409]

This was a fun meditation

[@Rolfamo80]

Great meditation, perfect fundamentals for anyone trying to begin a meditation practice. HEADSPACE got me hooked to meditating its a great app I would suggest checking it out, there is also an app called InsightTimer which is great for guided meditations completely free. Check out Andy Hobson's Mountain Meditation one of the best meditations I have ever tried. Namaste.

[@EddieStriked]

Thanks for uploading this!

[@smoked9640]

After watching this video, I have finally decided to end my suffering.

[@ashwingautam8514]

Awesome !! Thanks

[@robinrous7794]

I love this. It helps me so muchh

[@ajmarr5671]

Why Mindfulness needs Meaning (and without shilling for headspace!) Mindfulness, for all its undeniable virtues, can nonetheless be boring, as ‘acting non-judgmentally in in the moment’ cannot inhibit the basic human need to perceive future novel and positive outcomes. But one can indeed act non-judgmentally and still pursue singular and meaningful ends, and not only extend daily mindfulness, but enhance positive affect to boot. The procedure is easy, simply follow your usual mindfulness protocols, and simultaneously pursue or anticipate pursuing meaningful behavior (e.g. cleaning house, writing poetry, exercise, etc.). Do this continuously for standard sessions of a least a half hour and chart your progress. You will be more pleasurably alert, engaged, and incented to continue being mindful. Neurologically, this is due to ‘opioid-dopamine’ interactions, or the fact that mindfulness induces a state of deep rest, which is pleasurable due to the induction of opioid activity in the brain. Meaningful activity on the other hand induces dopaminergic activity, which is felt as a state of alert arousal. Opioid and dopamine neurons are located proximally in the midbrain, and when both are simultaneously activated can also co-stimulate each other, resulting in enhanced feelings of arousal and pleasure. Indeed, when rest is accompanied by highly meaningful behaviors (creating art, athletic prowess), pleasure and alertness are highly accentuated, resulting in ‘peak’ or ‘flow’ experiences. So there is my procedure and prediction, which of course you can prove or falsify for yourself, give or take an hour! (and best of all, no need here for web apps, books, seminars, or lessons. The best things in life, and lessons in life, should be free!) This interpretation is based on the work of the distinguished neuroscientist Kent Berridge of the University of Michigan, a leading theorist on emotion and incentive motivation, who was kind to vet the work for accuracy and endorse the finished manuscript. Berridge’s Site sites.lsa.umich.edu/berridge-lab/ I offer a more detailed theoretical explanation in pp. 47-52, and pp 82-86 of my open source book on the neuroscience of resting states, ‘The Book of Rest’, linked below. www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing also: Meditation and Rest from the International Journal of Stress Management, by this author www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation

[@julialuminasalsa]

Love this

[@popsh9067]

Hi I'm Andy from headspace.

[@waedjradi]

Lovely

[@catherinemclevy8651]

thankyou. to. heather. for. introducing. me. to. the. headspace. app. thanks. again. Catherine. mclevy. x

[@Krzych113]

thank you

[@stellantalakou8753]

its really helped me thank you ❤

[@arzoo82]

this was really good, thanks.