Guided Body Scan Meditation: Guided Powerful Meditation

[@mc2332]

I feel like I went to see a chiropractor or reiki healer and just stepped off a table. You don't realize how much tension you hold on to. Not just from past trauma but every day stuff. My whole body did a simultaneous crack and I feel like I got rid of so much crap but just lying there. Really amazing stuff thank you for the gift you shared 💜

[@sharynnmcgee9684]

OMG Lisa. This was absolutely incredible! Your voice so comforts my soul. Thank you kindly.

[@music4god777]

Thank you for being such a blessing and for sharing all of your blessings with us. Peace, love and abundant blessings all of your days.

[@lizg8127]

Ty lisa! ❤❤❤❤❤

[@emiliyabelicheva4019]

Thank you, Lisa! 💝 💜 💖 🙏 Sending you all my love, joy, gratitude, laughter and hugs! Thank you for reminding me who am I! 💝 💜 💖

[@DA-gi6gs]

Please do more of these ❤️🙏❤️🙏

[@judithlynn6686]

MERRY CHRISTMAS, Lisa! Love to all reading! I wrote not long ago about the horrific abuse and being disabled and soon to be 68! I have an attorney and we will go to trial over many months. 2 strangulation charges which will bring prison to him are being reinstated by the DA. I am finding myself more each day. We are all Beautiful, Magnificent Beings of Light! I AM ENOUGH and I will make it and so will you! I Love You All!

[@mc2332]

I just wanted to comment and say how amazing you are and what courage and strength you exude. My thoughts are with you in all you have to deal with moving forward. I hope you can finally find some justice and peace ❤️

[@judithlynn6686]

@@mc2332 I Love You So!

[@leeskywalker1539]

Judith Lynn...God Bless you for your amazing strength & beautiful strong spirit ! You are bigger& brighter than your past. 🎄Praying for you & your journey. Sending you💜🙏🙏& healing energy. Praying for a new Peace & Joy for you in the comming year.🙏💜

[@judithlynn6686]

@@leeskywalker1539 Bless You Sweet Angel! I Love You So!

[@judithlynn6686]

@Barefoot Mothers Thank You , Angel! Made it to 68 and each day is filled with joy and also grief. I know it is important to grieve but I spend time being thankful for life. I lost 15 pounds and weigh 105 now for lack of food. He shut me out of bank account and so far has not sent me a dime. Court has not been scheduled but at this time I will get spousal support and hopefully keep my home. I am fine if I don't and that took many videos of Lisa and I already feel that things do not matter. Life is short and I want mine to be great now. We are Sacred Beings and WE are ENOUGH! I Love You So!

[@sunnyadams5842]

I ❤ you Lisa A Romano!! 3 years later and I feeling GREAT!! I EVEN GOT A VEHICLE!! I could not figure out how I woukd EVER REJOIN THE HUMAN RACE and was devastated, but with alot of guidance from you and a few others on yt and a steely determination to Get Better, I did!! You and your Meditations and other videos are still instrumental in keeping me on the Growing Path. Thank you❤

[@TheBlondiekitten]

Thank you ❤

[@pirjom2210]

Thank you, Lisa ❤️

[@MissSyrinxie]

I keep coming back to this video and meditation. Thank you for sharing. This has helped me on my healing journey.

[@TheMoodamoody]

Thank you

[@sparklingloveandlight]

Thank you Lisa. I listen most days. Helps so much 🥰🥰💚❤💞🧑‍🎄 merry Christmas

[@sparklingloveandlight]

Still my favorite. ❤

[@annie.bo.briggs]

Beautiful ❤️ Worked for me. Thank you 😊

[@SharpCats371]

😻Merry Christmas 🎄 Happy Hanukkah 🕎

[@awakenthegoddess1491]

I saw a vivid green circle 🟢 durning this meditation. Thank you for this meditation. It helped me bring some healing to my heart Chakra.

[@marybutler6799]

Lisa beautiful 🦋Thank you for this wonderful meditation. I'm ever so grateful for you. This meditation experience helped heal my heart after a very emotional Spiritual inner work past few days. ✨🕯️✨🕯️⚡👁️🌹

[@mrsmucha]

Thank you for this beautiful and helpful Christmas gift, dear Lisa!

[@sylsummery]

How wonderful to wake up this morning and find this Christmas gift from you Lisa. Thank you! I cozied up and did the meditation and received the gift of integrating Self Love. Namaste dearest one 🙏🏼 May your Christmas be full of light and love.

[@DA-gi6gs]

Hi Lisa I love this I listen everyday! Your voice makes me feel safe. Can you please do a mediation for safety... to get into safety ventral vagus nerve (the good safe branch) polyvagal theory. Trauma biology and safety 🙏

[@leeskywalker1539]

Thanks so much Lisa for this Christmas gift. So needed esp. today. What a blessing of light you are & send mindful love & light to many today . 🙏🎄💜 🎄Merry Christmas to you & your family.🙏

[@teachersusanute199]

This is beautiful. Thank you ❤️

[@elaineroyal2785]

Thank you Lisa! I needed that! ❤ Just completed it.

[@lisaaromano1]

YAY!!!!

[@universe2198]

Thank you and merry Christmas 🎄

[@janegordon9222]

I love you Lisa

[@Gabeloveyou]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.

[@اناانا-ظ9ل2ك]

that was amazing ! but when i got to the throut part i started tearing!! why is that?

[@mc2332]

Most likely you realize subconsciously that you don't voice your truths and that's where a lot of your blockages are in and around your throat Chakra. You are getting upset by the blockage and know you not only want too but have to start opening up about your experiences or you realize this is where a lot of your past pain had been held and you recognize it now 💜

[@elaineroyal2785]

@@mc2332 Interesting. I noticed that certain areas of my body twitched while doing it. For example there was one time when she saying to send energy/love/light to the foot and my right side would get a little flutter or my head would start to itch.

[@اناانا-ظ9ل2ك]

@@mc2332 thank you

[@MYKEYCARD]

Very Beautiful and Very Powerful Meditation WoW Thank You🎄🌠 L❤VE PE🌈CE H🎤🐩RMONYxx

[@MYKEYCARD]

Thank You Angel I am going to look forward to relaxing to this after .just got a few bits and Bob's to do . L❤VE PE🌈CE H🎤🐩RMONYxx

[@MYKEYCARD]

Thank You heart back to you❤

[@DeathBySlushPuppy]

My constant thought is I hate myself I want to die. I don't know why. I seen this on a Curt Cobain poster once. Any advice?

[@HammyTV]

Turn your damn ads off

[@richardmchenry9168]

This is awful.