Guided Breathing mantra (2 - 2 ) Pranayama Breathing Exercise Level 1 vol 1

[@Bhawna1610]

All your videos are absolutely fantastic. It's very easy for me and for my yoga classes. Thank you so much.

[@spartacusche]

do we need to do 30 mintues? or 5mn are ok

[@nikhilbhansali1984]

Are you a yoga teacher

[@ABCXYZ-uo6cb]

Plz can you guide me how to follow these videos? Daily one volume? Or one volume for 2-3 days or for a week? How to use these videos in orderly manner.... From starting..... Please 🙏

[@changes.yogafitness9407]

@@ABCXYZ-uo6cb same questions.

[@seemapatilJapan]

EXCELLENT FOR RUNNERS. You can breath in and out with a count of two at most of the speed. Keeps good pace, very relaxing and powerful. THANK YOU.

[@علی-ج5و6د]

what is this mantra? sta and ham? sto and hm?

[@narenderbairwa6496]

Amazing.. good job..keep it up👌👌👍👍

[@selvimoorthy6126]

Out of 30mins my mind was all over the place for 25 mins!,,,

[@علی-ج5و6د]

what is this mantra? sta and ham? sto and hm?

[@PolymerJones]

This is awesome for calming anxiety

[@shellygarg]

Can you please share the link of introduction video? Thanks.

[@ridhimagupta6533]

Hello I am told to do breathing exercises to increase my lungs capacity. So firstly is this pranayam good for me? Secondly, do we need to inhale and exhale from nostrils or inhale from nostril and exhale from mouth? Thirdly how should I follow the routine like one vol and one lev each day or do it multiple days and then switch to second?

[@manychhun8211]

That’s great thank you 🙏

[@علی-ج5و6د]

what is this mantra? sta and ham? sto and hm?

[@shoghikgrigoryan4630]

how many days need we do each vol

hey, nice vid!

[@parthasarathin1456]

Sir, I have one doubt breath in and breath out starts in nose or mouth.

[@asma9999999999]

Was able to complete 30mins today. I tried sitting in the sun under shade( 1pm ) facing sun . Initially the eyes were moving lot and I could see various colours . In brief it chnaged from red to yellow . After some time the eyes were more relaxed and was not moving . In the second half I started feeling numb in the legs. Thought did wonder around . Saliva started building in the mouth. Had to adjust the back couple of times. After the 30 mins I could walk . It was all good by the time I typed the observations . What should we do to saliva build up ? Does swallowing it distrust the meditation ?

[@biswashreemahapatra251]

pls tell me total how many days i have to practice volume 1 ... After how many days can i shift to other levels respectively

[@mylifeceb]

Thank you!!!

[@vargas2046ann]

i made it, all 30 min! now i feel hot in my upper body

[@علی-ج5و6د]

what is this mantra? sta and ham? sto and hm?

[@assylnurshayeva8365]

Hello. Thank you for your useful, informative video. I'm new, I wanna start meditating, doing yoga and do breathing exercises. This video about Pranayama 1 level, and what is vol1? It's written Level 1 vol 1 (I didn't understand what is vol). Could you advice me any book, film and etc. about yoga, pranayama, and meditation, please? With what should I start? Thank you in advance

[@ABCXYZ-uo6cb]

Plz can you guide me how to follow these videos? Daily one volume? Or one volume for 2-3 days or for a week? How to use these videos in orderly manner... I'm new and starting mediation....... Please 🙏

[@assylnurshayeva8365]

@@ABCXYZ-uo6cb I don't know. Ask video maker. I asked question, you answered to my question, with your question.

[@TuAMiMeLaPelas76]

Its impossible to make the So sound breathing in. Impossible!

[@MrUsmartin]

Hello!! Just listen, and follow the so, hum in yor mind, in your body, the so feels a little more active, and the hum a little more relax... try... you don ´t make any sound

[@iam6897]

Sohum (सो ऽहम् so 'ham or so 'Hum) is a Hindu mantra, meaning "I am She/He/That" in Sanskrit. In Vedic philosophy it means identifying oneself with the universe or ultimate reality.

[@gulzarhossain2853]

Make 1:4:2

[@علی-ج5و6د]

what is this mantra? sta and ham? sto and hm?

[@goldenop8868]

,,

[@علی-ج5و6د]

what is this mantra? sta and ham? sto and hm?