Guided Breathing Mantra (4 - 4 - 4 - 4) Pranayama Yoga Breathing Exercise (Level 4 - Volume 1)

[@JurgenCutters]

I don't know why but I started crying after about 5 minutes in. Very slowly tho, still trying to maintain the breathing. I've been practicing meditation (unguided) for 90 days now, 20 minutes each session. The classic one where you focus on the sensations of your breathing and once you start wondering in thought, notice it and focus back on breathing. So I thought about trying something new and came to mantra meditation. I think it's the combination of the music and the way this man speaks the words that popped up the thought of a friend who lives in Sweden who I haven't seen in a while, remembering the thought of us going to the cinema that swell up my emotions of happiness and sadness at the same time. Slowly thinking of other people and close ones while trying to follow this guided mantra meditation, I sometimes cried a bit more and then felt the appreciation of what I have and that I'm happy and content. Then the calmness started to settle in and I continued the mediation, sometimes a leftover tear ran down my cheeks. Great experience, so thanks for the video!

[@KD8929]

It often happens dear in Sudarshan kriya some people blossom in joy and some start bursting into cries.🙏🙏

[@laurelbp9971]

Happens to me too. It’s part of the healing process I think.

[@Healthnutpb]

You're releasing stuck emotions it's a way of releasing old wounds or traumas or energies

[@quotient8854]

@@KD8929 ye kay hota hai bhai?

[@steve2272-j6o]

I practiced breathing at this rate until I was comfortable with it then increase the 4 seconds to , the next level. The thing is not to struggling with your breath while doing this (if you are struggling then decrease the numbers, your numbers will increase in time as you practice (after a fare bit of practice at the same level you will realize how easier it is becoming and will know it is time to increase the numbers to the next level) You can practice with the lower numbers when standing at the cooker, sitting watching TV, at bus stop or waiting your turn in at the shops or the bank or sitting on a bus or train. I practice the lower numbers (whatever is comfortable for me at the time) when I am walking. What I do is count 2,3or4 steps (like is said whatever is comfortable at the time) - example = 3steps walking 'breathing in' - 3steps walking 'holding' - 3steps walking 'breathing out' - 3steps walking 'holding' and just repeating the cycle. Best wishes. Steve

[@stillnotstill]

Steve Moffat awesome, thanks!

[@kimysok5657]

Thanks for the tip!

[@kaminigupta1134]

Very nice m es ko karti hu bhut sundar

[@madans7152]

The best videos 👌 on breathing

[@Napur70]

Fantastisch. Danke

[@davidcates6765]

Good morning , And thank you for this breathing practice with me being limited in my movements this does a lot to help keep my journey . Thank you 🧘🏿‍♂️🖖🏿

[@tjalerkon3680]

Thank you very much guruji. looking for it for a long time

[@jasminjaeger]

this is my current favorite. thank you from my heart for your work!

[@nishamam5341]

Feeling very good. Today will be very nice day for me. I don't know how tears came n fell on my face. Thanks a lot Dear Meghana❤

[@mimiteas]

0:37 Can you, please, add the link to Introduction Video in the description of the video? I cannot find it on your channel... Thank you. ❤️

[@dhruvilbarbhaya2815]

Best and simplest video .....

[@Semmroy]

yes exactly

[@Semmroy]

thanks for sharing this with me

[@Medinagreen1111]

Great after my graveyard shift at FedEx and 90 min morning workout afterwards.

[@yamato_lovescoffee]

I started with this level 4 ... i think I can handle this without breaking my peace

[@eliasmouawad9775]

morpheus goddess u are beautiful

[@whitneyjordanwilson]

wow I find the sustain really really hard! I will have to keep practicing this one. Thanks

[@jellyphish2112]

I did at first as well, found it does improve over time. Hope that's the case for you.

[@sauram4266]

Very useful to maintain a steady count.

[@username92707]

Not enough words to thank u for this video- smooth counting coupled with soothing instruments 🎹 🥁 🎸 So so so grateful to u for this calming practice! I have been practicing it for some time now and it is very helpful. Thanks 🙏

[@maxcuul232]

Love the vibes

[@maxinethomas9355]

Sustain means neither breath in or out, hold means, holding the breath Much love for you and your journey

[@ajaygowdru7887]

That means hold only right

[@jrc-kb3ug]

Maybe this is intentional, but the horn at 15:50 really scares me and completely offsets my rhythm.

[@catashtrophe0]

same!!!!! i thoguht it was a train from outdoors

[@Kani_Modaressi]

😂 😂

[@unixmrmrs.8982]

Thank you so nuch. Helpful.

[@esestoto]

Thank you very much 😍

[@mood666]

love it, is just serching

[@BreathingMantra]

Enjoy!

[@Ramachandharan_N]

@@BreathingMantra 0:37 Please share the link of the introduction vedio in the description please.

[@WealthwithAmberJack]

This has helped me find my flow in breath tremendously! THANK YOU!🫶🏾

[@lagomorph8951]

Thank you so much for making this incredibly helpful video ❤️❤️✨✨

[@zaravind]

Hi lago morp...did u practice this exercise and did u get the benefits?are still continuing?

[@lagomorph8951]

@@zaravind Yes, it's wonderful. Once you start practising regularly, you'll notice the changes yourself and if you stop for some time and resume again, you'll notice just how much of a difference regular practice makes. All the best 🙏

[@semmoursnoussi9159]

Thank you!

[@robertodelvecchio8425]

Excelente !!!!!!

[@vipingupta2728]

Very good 😌

[@sanjeevaggarwal1677]

Wonderful , request to pls upload 4-6-6-6, also, Wonderful Presentation, Explanation, pls upload tri bandh, and Pranayam 4 Inhale, 6 Kumbhak, 6 Exhale, 6 Outer Kumbhak, cycle, for advànced level yogis,

[@mamtajain.akashgangameditation]

Thank you so much sir but where is introductory video 🙏

[@mariaidecro123]

Muito bacana , acaso existe um App para que possa instalar?

[@nomikopp387]

What is the difference between Hold and Sustain?

[@aartimehra790]

difference between hold and sustain is that hold is to grasp or grip while sustain is to maintain, or keep in existence.

[@johnnydsouza6255]

Can I start pranayama directly with this level (level 4) or do i have to start with level 1, 2,3 ?

[@komalthecoolk]

As long as you're not straining yourself

[@marioride2447]

15:58

[@gobaraGanesh]

Excellent

[@vpadluru8814]

i liked so much

[@caity9880]

Hello , is there somewhere I can stream this as music or buy a copy of a collection? I would like to be able to listen to this as an audio only option. I tried to find you on Spotify and Sound Cloud, but no luck just yet. Many thanks!

[@lainmortalidadelcangrejo]

Omg! I don't know what happened but when I was listening this sound lotto position I feel very good but when I lie down I saw many images even a fetus was very interesting and helpful.

[@mireilysalgado6760]

Does sustain mean hold too?

[@chandankumar-pl9qv]

Ultimate

[@mutsumiadachi6663]

What means sustain the breath?

[@winhtay1928]

thanks

[@Dobetter15]

Does sustain mean keep breathing out ?

[@shannonogrady6863]

Don’t inhale or exhale. Just feel the sensation in your body. ☺️

[@kiranmarella]

There are many variations. I started with this one. is there any guide like 2-2-2-2 for 10 days, next others one or should I continue the 4-4-4-4 one Please guide me

[@RanaGanguly]

People who have been practicing level 4 from beginning is suggested to start with level 3 first.

[@nishawaskle4934]

sustain means

[@RajendraYadav-gx3oy]

What are the benefits of doing this?

[@rajeswaripalani6615]

🙏🧘🙏

[@lakshmigupta3705]

How do you breathe in when you are saying so... saying so makes me breathe out too

[@sheelaghobrien6206]

I’m not completely sure if I’m right but you can be saying ‘so’ in your mind 🤷‍♀️🙏🏻

[@RakeshKumar-fo6ru]

@@sheelaghobrien6206 You don't need to say "So" or "Hmm". During that period you inhale and exhale. Please don't say it in your mind, the purpose of doing will not be fruitful. In Pranayama, the focus should be on breathe not on the mind

[@sheelaghobrien6206]

@@RakeshKumar-fo6ru thank you for clarifying that for me 🙏🏻 Sheelagh

[@RakeshKumar-fo6ru]

@@sheelaghobrien6206 Your welcome ! You can use this on Anuloma Viloma ( left nose inhale, right exhale and vice versa) to make it more effective.

[@ferasdaoud8428]

thank you

[@gormalfun99]

Please make the video without music too. I have psychiatric disorder, I cannot listen to music, it's very stressful. Please 🙏🏻🙏🏻🙏🏻🙏🏻

[@akashlimkar44]

Can you do in sleeping position?

[@addictedgamer406]

Yes

[@surbhigoyal5111]

Sustain means?

[@sreyanadimpalli6461]

To hold the breath.

[@kam88sharma]

Can we do this while lying down?

[@Naruto05885]

Yes

[@Kani_Modaressi]

Your spine Schoultz be erect, pls sit you are more alert ☀️🌺

[@thorondor5465]

Where is the introduction video it refers to?

[@kimberllyholmes1981]

I was just wondering & searching for it myself 🤷‍♀️ I can’t find it anywhere on the channel

[@WayToRelax.]

If it change our subconcious thoughts

[@aartimehra790]

0:45

[@komalpm5284]

Where is the introduction video?

[@adhi6109]

Up on your head 😊

[@Dakr2000]

Why is there a horn in the middle of the video? Really fucks me off and throws my whole meditation off.

[@stevenhair3250]

Is this good for sleep? Also ty so so much for such a beautifully made and illustrated video. And such easy to follow instructions. You are a gift brother/sister