Guided Breathwork For Anxiety Relief | Yoga with Katrina

Release all that no longer serves you in this short and sweet guided breathwork practice. Find a comfortable seated position in an area where you will not be disturbed. Cultivate inner calm and peace in this practice.
Let me know how it goes for you in the comment box below.

[@ceciliaboldrini5134]

Dear Katrina thank you very much for this new Christmas gift for all of us. It is so kind of you and you are so good in everything you do!GOD BLESS YOU and MARRY CHRISTMAS to you and all your family. Cecilia

[@dom2maui]

🙏 Namaste! & Happy Holidays!🌎☮✌👌🎄

[@rijd2304]

Anxiety keeps us from breathing properly, it's so important to deep breaths throughout the day. I've had to remind myself a lot. I also use mindfulness meditation, the small book 30 Days to Reduce Stress by Harper Daniels has helped me a lot with it.

[@csscott9803]

Happy holidays ⛄🎄🎅