Meditation For Stress & Anxiety Relief ♥ 10 Minutes of Heaven

A ten minute guided meditation for stress and anxiety release.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨
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Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park.
The wonders and power of taking the time in your day to meditate have been proven both spiritually and medically. Guided meditation makes it that much easier too. Clearing and cleaning your mind of the day to day clutter is one of the most valuable experiences we can award to ourselves. It takes nothing more than finding the time and simply paying attention... and they say if you can't find five or ten minutes a day to meditate, then you need to find twenty. hah.
If you've had a stressful day or are simply exhausted you need to include meditation and relaxation for your mind. Have you caught yourself wondering "Which voice in my mind is really me?", "How can i meditate when my mind won't be silent?", or simply "I need help meditating"... do you feel overwhelmed, and in need of something to ground you? then this is the video for you.
Find a comfortable seated position, close your eyes and listen to my voice as I guide you through this 10 min meditation for relaxation.
Don't worry if you find it frustrating in the search for stillness. Thats part of the journey too. We live in the most fast paced time the planet and humanity has ever seen, our minds are not used to slowing down to soak in the moment. But with some practice, a lot of breath monitoring, and persistence & patience, you will slowly realize there is a whole other side of life you have been missing. You. And this. Right here. Right now.
xo
Juliana
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

🚨 Check out our NEW KZbin Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind Thank you for all the amazing support and love. Hope this meditation brings you peace and love.You are the reason for everything we create here. Love you guys and thank you so much for your support!!

[@trishbowe3873]

Thank you,I look forward to doing this beautiful meditation every morning💕💕

[@SheilaRood]

Thank you thank you thank you.

[@cherenebowyer6251]

Thank you for your work it really does help, but I can't find meditation day 10 for some reason. Xxx

[@andresdelacerna7846]

Thank you I started to meditate today I will do the effort to become this amazing thing in a habit. Thanks for your time and kindness.

[@natyheras8773]

0

[@jaswenham]

Thank you so much for these. I'm currently undergoing cancer treatment, and these meditations have been instrumental in helping me learn how to meditate and calm my mind. Please make more :-)

[@laasiyapriya6259]

Just checking in, how are you now? :)

[@cannelle9202]

how are u doing now ? i hope you are doing well 🙏

[@kajalkhaire420]

Hey Jaswenham keep doing meditation everything is gonna be workout well trust the journey. Sending lots of Love 😊Namaste🙏

[@TheGoldenStardust]

I keep coming back to this meditation. Thank you for creating such a wonderful atmosphere!

[@Cylipso4586]

I love the flow of your voice; it sounds so natural and not like you're trying too hard. Much appreciated!!

[@isabellemikkola8850]

I love this, started crying out of nowhere and I could feel the darkness leaving me. Thank you for the change that you make in this world and all the light that you shine on so many people

[@Sweet2Rani]

I began to cry towards the end of the meditation. It was unintended. Seems like there's a lot of unnecessary stuff going on in my life right now😏 but I feel a little bit better now.

[@ohhquxxn2243]

i thought i am the only one. I started crying too... this meditation is magical.

[@cannelle9202]

Sweet2Rani i cried too

[@felfel3623]

Same here, I started crying I have negative energy surrounding me, but I believe to be strong to go above this energy and welcome the light instead, the beauty in our world in everything

[@nhihayi2126]

Sweet2Rani i thought i'm the only one crying

[@lindseynovakowski4344]

I cried too. Was not expecting that at all. Glad I'm not the only one. :)

[@sonjaradjenovic8496]

your anxiety today won't change the future!

[@csun2003]

This meditation is so powerful! It brought me to tears! Thank you for such a beautiful meditation as this. This is just what I needed now because I'm going through some anxious times in my life. Your voice is beautiful too! May you be loved, safe, and protected.

[@madmack3699]

A Vahanian it made me tear up to!

[@miarivel]

Please make more guided meditations. I love these and do your meditations every morning

[@andrejakovacic8091]

I second that 😁😍 love all your videos ❤️

[@savvythefieldhockeyqueen5398]

I definitely agree!🌺🌻🌼

[@glowhawk3062]

Mia Rivel yes they are the best

[@cocosfeelingspicy]

Yes! I would also love move of these!

[@villyaxel3655]

Yeeeeeesssssss

[@adricarrillo3990]

Your meditations have changed my life .

[@kacie-lynn]

Same. 🥹❤️‍🩹

[@moniquehall7232]

I didn't realize how much I truly needed this. The tears that poured out from my soul were so healing. Thank you, Jules.

[@dawnlewis6298]

Been listening to bohobeautiful for few weeks+love her meditations, they are so relaxing+can't even finish a short meditation without falling asleep, your voice is so soothing after a stressful day, definitely the best meditations on KZbin, lots of love xxx

[@vivienly5722]

I can't say how grateful I am for this video because I have bad anxiety that leads to my heart racing and muscle spasms in my lungs which leads to uncontrolable coughing fits. Since I did this meditation, I became so much more grateful and at peace. While also, having coughed once, when before I used to cough nonstop. God bless you guys 💗

[@paty1035]

When I started thinking of what I am grateful for I started crying but in the most beautiful way, I felt whole, safe and in peace with the universe. I am just getting so adicted to meditation.

[@Closed004]

Thank you as always. I met the lady at yoga class....who was very depressed. I just sent this meditation to her. I'm sure she will be released and feel better. You are wonderful, Juliana and Mark! ♡

[@Ch33tahg1rl]

My all time favorite meditation!

[@user-pw2et9re1r]

Thank you for your meditations! They're the best! I'm so grateful that they exist!

[@FreckleFairyFantasy]

I'm really glad I found this video! I get so stressed out during the school year and I've been watching through these videos and finding yoga/meditation routines to integrate into my daily routine. Thank you!

[@bohobeautiful]

Kiara Soleil You're very welcome Kiara! So happy you found something to include into your daily practice! I'll be adding more meditations soon so hopefully you can use those as well to help yourself!

[@kaylieshelor2891]

Same girl ❤️

[@Yukiryuukinka]

A powerful mediation to release negative energy and stress. I became a completely different person with a positive mind full of energy every time I did this. Thankful for sharing this wonderful video❤

Thank you so much. While doing this I started crying cause it felt so good to let every bad thing go and imagine myself in my happy place. I inhaled every good and exhaled the bad things. I’m happy now. Thank you.❤️

[@matthastreiter7764]

Thank you for your channel. It has helped me a lot over the last few months. Thank you. Namaste. I appreciate you and your husbands authenticity

[@villyaxel3655]

I love your meditations. I do them randomly , they are different, and every time it exactly what I need this day. Thank you ! 🐉

[@mikafancy5283]

God give this meditation your strength to put me in heaven I am thankful I am grateful

[@lucyjohnson8618]

This meditation practice made me cry towards the end. Very powerful and beautiful. Thank you

[@austinmichale8017]

I love how positive this channel is

[@sherylboyce5240]

I just found Boho Beautiful about 3 months ago, and oh my goodness thank you for doing Boho Beautiful! I just started mediation and these videos have helped me so much, to relax and getting peace and quietness inside my body that I desperately needed at this time! So again Thank You!!

[@catherinec7593]

I love this! It brought me to tears. Thank you for your meditations. 💜💮🙏

[@laurapetrella8428]

Thank you so much for your beautiful voice and meditation. You are wonderful.

[@nicholegreen4869]

Boho Beautiful rocks 🥰 I listen to her every day, scribe to her channel on my tv from her app. Truly has changed my life.

[@U2HL]

Your meditations are a blessing for my body and mind...love the sound of the waves,it always relax me,i receive the positive energy and leave the negative behind...i feel love,peace and happiness...💖🧘‍♀️🙏

[@nanikristinawindyastuti9993]

thank you for release our stress and tension with this meditation.

[@Librocubicularists]

This is one of the best meditations here. It always helps me to get rid of a headache. I wish there were more videos like that in the future, they are healing and bring peace into my life. Thank you so, so much for doing them!

[@thaaf4160]

everytime i feel anxious, i do this meditation and i have to say it really made an impact on me

[@helgamezosi41]

Thank you for helping me release the stress the assignments and exams gave me these past few days! ☺

[@emmaleeshallenberger995]

This is the first time I tried meditation and it made me cry. Does this happen to anyone else? Thank you for these beautiful meditation videos. I will definitely try more!

[@amandat3683]

yes i have been going though a very rough time and have teared up multiple times(some times full cry) to multiple different videos. not sure what it is but happens to me too. much love

[@shyaaammeneen63]

@@amandat3683 Reach a state of mind where nothing disturbs you. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach a stage of an empty mind. Do twice daily or as per your convenience. Avoid comparing your life with others. Do meditation without expectation and life will change. Enjoy meditation and make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

[@deepaliderbere8521]

This makes me better, n so happy yes I got tears in my eyes but I had smile on my face, I've grown really strong that's what it means, well thank you love! I feel much better

[@daliasari4605]

one of my best meditations,thank you so much, love and peace

[@mayloveslife8734]

Was in tears while doing this! Thank you sooooooooooo much!!!

[@rishidaryanani5098]

I'm male and I'm hindu. I have never bothered doing Yoga until I decided to do a 60 day challenge for myself. Right now I am in day 12 and I've only been looking at your videos. 12 days in and I feel a new presence has come to my life which I've been neglecting. The divine feminine energy from this world is serving me well. My ego is being kept in check and my anger, anxiety and stress is being reduced. Thank you. I hope to find a woman as beautiful inside and out as you that I can look after and also have look after me in this wonderful balance of divine masculine and feminine energy. Namaste Jai Shiv Shankar

[@cotton_candy1745]

I feel so much better thank you. Today I'm graduating from high school, the morning has been stressful for me, and the rain was not helping. And me worrying about having a seizure during my graduation. I feel like a lot of the negative energy came out of me. Thank you really.

[@emmipersad2362]

I've been really stressed out today and this instantly helped me to relieve my tension.

[@bohobeautiful]

+Emmi Persad thats so wonderful!! it means it worked :)

[@camillabergersen2961]

This is one of my favorite our your meditations! So calming and reassuring❤️

[@juicyblueentertainment5105]

boss life you guys live, as a an adult who deals with childhood ptsd these help everyday. Good work legends.

[@klme5996]

Absolutely amazing - thank you 🙏

[@nussa4067]

Today, I’m grateful for my family and my friends surrounding me; for the beautiful and amazing experiences I’ve had in my life so far, and the many ones ahead; I’m grateful for the food that nourishes me and the safety i was granted, and the love and support I get. I think that when there’re no problems, the mind creates them. This too shall pass. I do struggle with negative thoughts that cause anxiety, but I’m meditating and looking at ways to diminish them, because these thoughts are not the reality 🧡

[@priyankahardikar6114]

Thank you so much for creating this, and for being such an inspiration! This was one of the most beautiful meditations I've come across. I usually struggle to sit still and quiet my thoughts, but your voice and your words are so soothing and gentle, the scenery in your video so ethereal. You always remind me to feel grateful for being alive. Sending love and light.

[@maaikeswellness1225]

I love how your meditations make me feel, thank you for helping our mind body and souls to feel lighter and free so we can do what we are meant to do with love and light!!!

[@vamashah2267]

Thank you for the much needed help! Always happy to meditate with you.

[@angiebeirdneau5904]

Love tour easy meditation it's just beautiful, sending you love. Thank you

[@tinazat38]

Beautiful meditation😴

[@mikafancy5283]

Out of stress into heaven I command my life I am grateful

[@erinaiello5284]

I love this video!!! I've been so stressed out with school, and really needed to find something to help me relax. This definitely did the trick! I've now started to watch all of your videos and do the workouts very day. All I can say is thank you so much!

[@bohobeautiful]

+Erin Aiello awe thank you so much Erin! That honestly makes me so happy to hear. I meditate when Im feeling stressed all the time and it does the trick for me each time. Thank you so much for your kind words and Im so happy my videos are helping u improve your life

[@KimRoseler]

i have no words but thank you. when you said "you are safe" I started to well up, my eyes filling with tears. I didn't realize until that moment that my anxiety was seeping into feelings safety, or rather lack of it. Thank you for giving me my safe space back

[@anrinadalal5966]

Amazing I felt lighter and more ❤️

[@janar.221]

I can't even describe how much i love your positivity. I now follow you since your first couple videos and i am still so in love with all of your videos they gave me strength in all the moments i needed it 🙏✨

[@bohemianstella]

I love doing this in front of my vision board. It usually brings me to tears but in a good way, it reminds me that I am on the right path. Thank you for all you do, Mark & Juliana. I love you ❤️

[@reneeb.8622]

This made me cry. I'm feeling so relieved right now, it's exactly what I needed. I've been feeling so bad after binge eating these last few weeks and this took away all this shame even for ten minutes. Thank you so much Juliana!

[@sandragraham9339]

she is very good love her voice & looking out over water ST Lucia lovely thank you

[@gabislittleworld]

Thank you so much for this guided meditation. Today was my first time in about 3 years I meditated. I've had an incredibly stressful week at my new job and when I came home today my anxiety went through the roof, it even made me feel sick to my stomach. I was thinking of things I could do to help control it at least a bit and meditation crossed my mind. I found this video and I can't even describe how glad I am I did! I had no idea a 10-minute meditation could make such a difference. I was a bit shocked at first when I started crying during the meditation but then I realized it was the negative energy leaving my body and mind and it felt so good. So thank you again for this beautiful meditation! My goal now is to meditate every day after work and I'm sure I'll come back to this meditation often.

[@Rebecca_mccue]

Thank you so much for this hopeful meditation. I appreciate this and needed this now. Thank you. Namaste

[@timdrake967]

This is perfect! Thank you! This will be very helpful for me and my anxiety!

[@bohobeautiful]

+tim drake awesome! hope this helps with everything u need :)

[@jeananderson1598]

Beautiful! Thank you.

[@mylersthompson3327]

I would like to thank you for your meditation on KZbin it has help me . I enjoy my meditation time with you need thanks for your time .

[@ElenEnglish]

This is my favourite meditation ever, thank you💝

[@daphnebitter8193]

Thank you for this beautiful meditation. Today I started my day stress and anger. So when I came home at the end of the morning I did this meditation. It helped a lot! Now I feel lighter, thank you for releasing this bad feeling I had!

[@michelematheson9964]

Thank you for this meditation and all the other meditations you have been doing. They have been a saving grace to me. I am Greatful

[@nikkiekindt4433]

Thank you this was one of the first meditations I've done that really helped me to relax

[@scentsoftravelmeditation]

Thanks very much That was like a Golden shower of light and warm love

[@1999shweta]

My dad always told us to save 5 minutes of our day to meditate, to get into our minds and to watch our thoughts and to re-center ourselves, i could never do it cos my mind can't be calm, this helped me so much mostly with my anxiety, thank you so much again :)

[@bohobeautiful]

+1999shweta ur dad is a very smart man. :) so happy u found some peace through this!

[@sovereignsoulutions6612]

This is by far the most resonate guided meditation I have found yo date! When I'm done I always feel more peaceful and connected to my authentic self! Thank you!!!!!!!!

[@shyannrose2144]

everything about this video is beautiful

[@janehepburn6244]

This was exactly what I needed, for these past couple days were so tough! It left me all teary and so happy!! THANK YOU

[@bohobeautiful]

so happy u enjoyed this one!!

[@mariannacarvajallafaurie4855]

today i was with a lot of negative scary thoughts and anxious and had like 2 panic attacks i understand it's part of the recovery but this meditation helped me so much you can't imagine with a tea for going to sleep!

[@womanafterjesusheart5730]

thank you for this wonderful video. God bless you.

[@sophiesweeney1637]

Thank you for this, it really helps to control my stress and anxiety levels and brings them down to a level that I can handle.. Sophie x

[@cariendebeer1566]

Thank you for saving me from myself... Xx

[@ivelinasabotinova1962]

I can't find the right words to thank you enough for bringing peace in my life!! Going through hard and very stressful time and your meditation videos ease the pain.

[@pjey9245]

this is high quality when you started talking about our safe and happy place i just cried i cannot tell how much this meditation gives me ♡LOVE♡ to you!

[@savvythefieldhockeyqueen5398]

I love your meditations, I do them all the time! Thank you!🌺🌻🌼

[@yourroyalslayness2977]

I thank you so much! Tears of joy and release of unwanted feelings left me at the end of this mediation. Namaste

[@maryerikafaynelavina2362]

Thank you so much, Juliana! It's really help me to calm and release. ❤

[@amandacollins9630]

This is so beautiful!!! Thank you so very much. I have been doing your meditations daily now and I feel they have made a huge impact on my ability to let go and release what no longer serves. I've built a wall as a child around myself as protection and I am ready to bring it down. Boy is it so much harder with tearing it down than it was building it. You have been instrumental in the demolition process! 💜💜💜💞🙏

[@martabitti185]

I can't even tell you how much I needed this meditation.🙏🏻💛

[@LuminaireLRP]

I want to share my thanks for your video and channel. I happened across it tonight because I am in need of healing in my life again. I am highly stressed with work and sudden health issues and this allowed me to release everything in guided breathes and tears. You are doing wonderful work and I wish you so much love and happiness. Keep sharing your gift.

[@mariyakincheva3124]

Thank you for this meditation! I can see that I'm not the only one brought to tears!

[@gabriellaastella]

This was amazing, I was brought to tears. I think you don't realize how many things you actually hold on to.

[@bohobeautiful]

+Gabriella Stella You’re spot on, most of us carry thoughts and emotions that no longer serve us. When you let go of what holds you back, all the good begins to shine brighter. Meditation is so healing and your tears were cleansing 🙏🏼 Sending you lots of love Gabriella.

[@brendadrew834]

Very nice, very calming...thanks! Will listen to this again, often!

[@blomst20]

I love you!! Watching all you videos from the beginning😊💖

[@alishajohar440]

instantly feeling light and stress free, (Atleast for a day ) Thanks for this video

[@Sabrina-ek4gq]

This brought me to tears. Thank you so much. I really needed this today.

[@heartnsoul3357]

Thanks for this. I will definitely listen to this one again. I have a boss that even a day after we have met I still feel anxious and tense. This has helped. Ahhh!

[@kaylieshelor2891]

Thank you I had been reading a scary book and it stressed me out and after this meditation I feel so much better. You changed my life with this yoga, thank you so much.

[@yasminau5750]

From the bottom of my heart THANKS so much for the work you do! ❤️❤️❤️

[@vilmasuviyo4278]

Your meditations really have helped me go through my days and if I do them before I go to bed... I honestly sleep better! Thank you so much!

[@passiontropicana6782]

You are so beautiful and healing 💛 a ray of Light! Thank you & Bless you ✨

[@leavemealoneplease3383]

Please do more. You've taught me how meditation helps sm.

[@abigvipbang]

Wow the place itself is so relaxing .. loved it ... i lived the waves sounds

[@naluwdw3070]

This was amazing! Once I opened my eyes they felt so light I felted so relaxed and care free ❤️ My happy place was on the sandy beach with a sunset or a field of flowers

[@ainem.7777]

Tried this last night while laying in bed and passed out. I agree with others, your voice is so calming and peaceful. It sounds like you'd be easy to talk to which I think helps with listening to someone else for this kind of stuff rather than feeling like you're just being told what to do (even though technically we are lol). Thank you for your amazing channel! ❤🌝☀️

[@rachk1879]

I love it!! I love all your meditation videos and Pilates and yoga everything you do is amazing xox