Ujjayi Breathing + Letting Go of Pain or Anxiety (Meditation)

Release and let go of pain, tension, and anxiety with this quick meditation featuring pranayama (breath work).
Meditation and Ujjayi breathing are generally safe, but as always, if anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlaylists
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[@vibrantpelvichealth]

As a meditator, you understand the importance of the mind-body connection. Check out my Academy - www.briannegrogan.com/academy or if you want a taste of mind-body-pelvic health, try my free 10-day challenge - www.briannegrogan.com/challenge

[@v0larevia]

It didn't feel like 9 mins, I felt like it was only 2-3 mins. I was bawling toward the ending, I had no idea why.. I just needed a good cry. Thank you so much for this helpful meditation 🙏

[@tiffanydavis1370]

I feel refreshed now. Thank you. I don't know what's bothering me or what causes my anxiety to flare up, but I'm so grateful to have found this video. I wish it was longer.

[@vibrantpelvichealth]

I'll be doing more videos related to stress, anxiety, etc. in the new year! I plan to release several Yin Yoga videos that are quite long and meditative. I hope you'll enjoy them.

[@valdiiofficialfangirl2041]

636lover1 same

[@khaledalmustafa2126]

That boat as it goes made me go in tears!!!

[@vibrantpelvichealth]

Tears are good... Let 'em flow!

[@thomasbertrand6206]

I feel so much better, I'm far calmer now and I have tears in my eyes

[@vibrantpelvichealth]

Thomas, I'm so glad my video touched you! I hope you'll keep coming back to it whenever you need to.

[@carrriee]

Wow, I’ve been having a lot of anxiety lately and I wasn’t sure why. My dad always recommended meditation to me for helping with anxiety (it runs in my family) and I never thought it would work until now when I really needed it. This video made me feel so much better, thank you for taking the time out of your day to make others feel better!

[@vibrantpelvichealth]

Thank you! I am so glad this helped you!!!

[@TheJustbristol27]

I know I’m a fully grown man and everything but I feel like crying lol wtf, this should be longer though was good!

[@vibrantpelvichealth]

Let it out!!! So glad my video could help provide some emotional release.

[@purplepillow7843]

Check your testosterone level. Jay Campbell os a good place to start

[@TheJustbristol27]

purple pillow I thought that aswell but I don’t know just had some mad anxiety but I’ve managed to control it a bit now. It was definitely not like me.

[@kennymckinney4710]

haha I felt the same when at the end of the video I saw the name of the channel. This was greatly appreciated and can benefit anyone who needs it.

[@CoreyOfTheCosmos]

In this day and age you still are hung up on a man crying?? Wow

[@daniellem2929]

This is beautiful!! I’m trying to get rid of some negative and unwanted thoughts that keep creeping up on me. I am using this meditation as one of my supports. Thank you very much!!

[@vibrantpelvichealth]

You're welcome! I'm so glad you enjoyed this meditation; mindset is EVERYTHING and I've found this process to be very helpful, personally. Sending love!

[@daniellem2929]

FemFusion Fitness 🤗

[@gtyrone83]

Been having negative thoughts for the last week. Just want to feel normal again and get rid of guilt associated with these thoughts.

[@tammykidwell9351]

Greg Tyrone I hope your doing better. This short video was very helpful for me as I have the same feelings in my life right now. Blessings to you😊🙏

[@marinazg7952]

@@gtyrone83 literally the same thing is happening to me! i keep having these negative and horrible thoughts and i just want to go back to reality but i feel helpless! this video did help a lot though :)

[@cloud761]

I'm having a mental breakdown right now and my anxiety is kicking in, and so I really needed this 😭😫 Thank you much!

[@pickledcatnip5198]

I'm on the same situation like you. No matter who you are, you are amazing, you are awesome and you can through it.

[@keisharaye3304]

CHO CHO I’m not feeling good😭😭😶

[@cloud761]

@@pickledcatnip5198 Thank you so much! And so can you! 💕❣

[@cloud761]

@@keisharaye3304 We can make it through together 💓

[@zehrabishaikh9693]

:-C-)-):-C-)

[@About36Greekss]

I always thought meditation was a load of crock . But honestly I think it’s very important for anxiety . Along with healthy eating

[@vibrantpelvichealth]

Absolutely. I'm a firm believer in 3 minutes, 3 times/day. Plus eating clean (with a little wiggle room for some fun!)

[@cryptohodler1239]

Don't normally comment, but this REALLY helped me today. Thank you! I will return. i feel focused stronger and more confident (Release and Let Go) game changer

[@vibrantpelvichealth]

I'm so glad it was helpful for you! Not sure if you've ever tried Yin yoga, but you might like it. This video is long, but it's also a great way to release tension in the physical body (as well as from the mind): kzbin.info/www/bejne/aJTEl2iHjJdrg8k

[@kolsniper]

I have a lot of family and friend issues going on right now. But after watching this video is really helped my anxiety and mental break downs. I now almost watch this video ever day and it helps me give away my sadness and frustration 😔. Thank you so much for this ❤️💗💞

[@rebeccasmith7194]

This was amazing, I was on the verge of having a panic attack and thankfully I found this video! It’s really opened my eyes to meditation and how it can help with my anxiety. Thank you so much!❤️

[@vibrantpelvichealth]

I'm so glad it was helpful, Rebecca! You might also like my "clearing out the cobwebs" mini meditation, which can be found here: kzbin.info/aero/PLDputRBPsHFSpz2aXjH5Pd_QCMAFxsaYL

[@MillMoll]

My boyfriend recently split up with me, i was so heartbroken. He came back then messed with my feelings and left again. I cried for hours but i found this video and it's beautiful and its helped me. Thank you ❤️

[@Balien_Darkblade]

Sending hugs your way

[@MillMoll]

@@Balien_Darkblade thank you 😊

[@hippielonggstockings3215]

with my eyes closed i laughed at the part when you said you don't want it to be so loud it's straining your vocal cords. Just imagining someone doing it that soo loud viciously lol HAHA ..but i had really bad anxiety before watching this video and it helped me feel so calm and peaceful. my anxiety is cured for the moment and i will be coming back to this video.. I thank you for that and for the laugh while you were at it! :) PEACE&LOVE

[@vibrantpelvichealth]

That's awesome, laughter is the best way to feel better fast! But seriously, I have heard some LOUD (painfully loud!) Ujjayi breathing in my day and it really can strain the vocal cords!!! Glad you liked the meditation; you might also like the "clearing out the cobwebs" mini meditation in this playlist: kzbin.info/aero/PLDputRBPsHFSpz2aXjH5Pd_QCMAFxsaYL

[@angelfire67]

My sister passed away New Year's day morning and since then I've been having near crippling anxiety. Listening to this meditation (although I had to do it seated in a chair) made me feel so much more relaxed. Thank you so much.

[@terrahumphrey9455]

Praying for you♥️♥️♥️

[@angelfire67]

@@terrahumphrey9455 Thank you. I appreciate it.

[@funsponge1238]

This really works! Lately been having anxiety for no reason at all (It happens every winter, I think I might have SAD...). I did this in the morning and had no trouble the rest of the day. I then did one day without it and it went remarkably worse. Thank you so much for helping me get through such a horrible thought pattern!

[@moshinahamed109]

My boat carried my anxiety and gone too far and it diminished with a spark that come in cartoon. I lost my anxiety really thank you so much

[@vibrantpelvichealth]

I am so glad to hear this!!

[@keisharaye3304]

Words can’t express how I feel😔💕Thank you so much. I was feeling Really Bad🙏🏾Really bad. I’m doing this every day. I be suffering. I see I’m not the only one.

[@vibrantpelvichealth]

I'm so glad this was helpful for you! Even just a few minutes of meditation and letting go (on a daily basis) can be so helpful for our mind, body, and spirit. Sending blessings!

[@labgirlreed]

I'm always amazed how source/universe knows just what we need, when we need it. I found this video while looking for a mediation for anxiety. I rarely feel anxious or worry about things, but today I woke up feeling like the ground was about to fall out from beneath me. I have been dealing with financial questions ( who isn't) and wondering about a new direction to take about my health. While enjoying the peaceful feeling during this meditation, it was what was said at the end "eat clean, move everyday, and you will shine brighter". Simple words that spoke to my spirit, meaning so much more. Thank you so much.

[@vibrantpelvichealth]

Thank you so much for sharing! I am so glad that my mantra spoke to you! Take care! Love and light to you! 💜

[@odnarlo]

Ive been so stressed with the stuff that just happened and what that means for me next step wise and big picture life.. I felt like i was just so overwhelmed i was going to pass out and i kept feelin it during this even but by the end i feel a lot better i didnt release all the tension as id imagine any normal person in my situation wouldnt be able to with a 9 min meditation but its def helped a ton subscribed for the journey at hand. Already feel more mind ful during it i said "i believe in my devine purpose I believe in myself I know I will for sale what I have come to this life to do"

[@Tia-bd3ps]

Thank you for this. I started my morning off with this guided meditation. I chose to release and let go my expectations of myself, guilt and shame, worries, and insecurities today. ❤️

[@jordanbblazin2118]

I'm at one of the lowest points in my life anxiety owns me ive ben sick for months your kind calm voice just gave me relief thank you

[@vibrantpelvichealth]

💖💖💖 Sending love and light

[@akovacs1980]

This was so wonderful, definitely didn't feel like 9 minutes! I feel very relaxed, thank you!

[@vibrantpelvichealth]

Glad you enjoyed it!

[@KiritoNoiharaQuartz]

Glad I'm not the only one who felt like crying. Didn't feel comfortable during the long silence, but when she started talking I felt like crying for some reason.

[@ravisharajpoot242]

It really helped me to released my fear my anxiety my terrible thoughts even i was thinking about suicide but when that boat went away i felt my all negativity it took with itself. Thank you much ♥🙏

[@shafiulabid3215]

Sir thanks for your information.....

[@vibrantpelvichealth]

You might also enjoy my new release! "Daily Magic" guided meditation and rampage of wellness: kzbin.info/www/bejne/gXe9qYt-hdKGmaM

[@hippielonggstockings3215]

ive been doing this video for 2 years. i always come back to it. its makes my whole body tingle. thank you for sharing

[@flowtogrowfitness]

I am going through the worst breakup of my life. This mantra; "I release and let go" is one I hope that will really make an impact. I'm unsure of how I feel after this meditation, but have appreciation towards this saying.

[@PAPERCHASERCH47]

This really has helped me release alot of stress and anxiety that has been built up in me that I had no idea about until I went to the doctor and had a physical. My blood pressure was high and it has never been. I am praying this helps because I'm so healthy and fit but I never knew stress/anxiety can effect so much until now. So I've started praying more and meditating more to release this so I dont have to get on any medication. I declare I wont be on any. This is an attack of the enemy and I bind this in the name of Jesus🙏 Thanks so much for this video

[@sumthinlite24]

I cried watching the boat pass lol Im whole man and watching that boat leave brought tears to my eyes

[@vibrantpelvichealth]

I'm so glad it touched your heart. It did for me, as well! Thank you for your comment, and bless you on your journey.

[@sinaoscar9881]

I absolutely love this meditation, so easy to follow. I love the boat analogy, it’s extremely useful. Your voice is also so soothing. Thanks for sharing it with us, really grateful

[@boldsaikhanbulgankhuu5343]

Thank you I appreciate your work♥

[@brooket8068]

My absolute favorite meditation on yt! I keep coming back here. Thank you!

[@vibrantpelvichealth]

Thank you!!! So nice of you to share!

[@janistakhan8401]

Thanku so much ma'am from India may Allah grant you deep understanding and every form of goodness ❤❤❤

[@happysmile427]

Thank you beautiful message

[@paolamata6598]

Just Starting to learn meditation- a Quiet mind is so powerful. Thank you!

[@joshuabistline6287]

I’ve dealt with anger issues most my life and I’ve lost so much because of it so recently I decided it’s time I start working through my issues and get anger under control and this meditation has really helped, I’ve used it a few times. I hope you end up doing more.

[@sarahslife3250]

Thank you so much this calms when im having anxiety

[@ndelva96]

Omg so calming it’s crazy because I had meanest twitch towards the end like my body was physically releasing what was giving me anxiety and making me upset thank you 🙏🏾

[@pacificbrass3385]

Wow, you saved me from my anxiety attack tonight. Thank you so so so so much EDIT: please marry me. You're my hero.

[@shafiulabid3215]

Sir help me.... I can

[@MyEagles5]

I LOVE this video! I have anxiety attacks, and this meditation absolutely works!!!!

[@sakiodasade4631]

This seems random but I have been returning to this video countless time since I found this video accidentally 2 years ago. And this video had been saving me from a panic attack and so many anxious thoughts and manic times in my life. Each time I finish watching this and practising breathing I always feel so calm like the boat taking away my problems and make me calm as the water. It works almost every time I am forever grateful for the existence of this video and your guide. Thank you so much for making this video you saved my life many times lmao. You have no idea how a simple video could save someone from their own head. I am forever grateful for you. I hope you have a nice day, happiness and health.

[@jennifermedina121]

Thank you so much! Been so stressed and anxiety and out of nowhere It hurted and full tears and pain in my voice but felt good to say "I release and let go" thank you so much!! 1st time and feel relaxed.

[@Vivi-xq1gg]

Very helpful! Gratitude and Blessings 🙏

[@artu114]

Thank you so much You have helped so many people with this Everyone has a different issue and position in life however meditation is something for everyone and something people should practice if they experience anxiety Thank you so much. You and other creators who have posted guided meditations have made me so much calmer and so at peace with the reality.

[@willowlamorie5065]

This is one of the best meditations I have ever done seriously helped so much thank you🖤🖤

[@abbywomack5215]

So amazing! Thank you!

[@vibrantpelvichealth]

I'm so glad you enjoyed it! Meditation can be so blissful, and it doesn't have to take long.

[@VelvetKatOfficial]

This is one of my favorite meditation videos now 💜💜💜

[@SavertonJr]

I normally don't comment, I felt anixeity putting my heart over my hand because I was in the library for some reason slowly I was able to do it. I will come back to this video.

[@vibrantpelvichealth]

Let me know how it felt when you were in a safe space! Thank you for giving it a try. Let me know!💜

[@rbn4208]

Thank you so much this was really relaxing i really needed it. Its crazy how much weight was lifted off of my shoulders after doing this meditation. I'm gonna start meditating from now on thanks again 😊

[@orisha625]

This is just perfect in every way. Thank you 😊

[@johnryan3551]

Thank you 💖

[@youtubeaccount6934]

Can’t believe how calm this made me. I was having a bit of an anxiety attack. Thank you for this.

[@vibrantpelvichealth]

I am so glad! Sending light to you!

[@melissawhite280]

This was just what I needed this morning! Thank you 🙏🏾 Sat Nam

[@briannastitsworth7327]

This video really helped me out just now! I've had a lot on my mind the past two weeks and started having a minor panic attack start a little bit ago. This video helped me get a grasp on that panic attack before it got any worse.

[@vibrantpelvichealth]

I am SO glad to hear! Love and light to you!

[@gavinsouto4616]

That was very releving thank you first time trying meditation

[@vibrantpelvichealth]

I'm so glad you gave it a try! I hope it helped. You might also like this one: kzbin.info/www/bejne/iXywhaalh72rhLs

[@marhavinnnn]

Gavin Souto xxxxxxxx. X. %+. +. Vic.

[@purerelaxingvibes]

A great course. I really love your course. Especially your voice is making it easy to listen and be right in the moment. Thx a lot for it!!!

[@vibrantpelvichealth]

I'm so glad you enjoyed this video! Thanks for your comment :)

[@aliasvivian]

This is good. Less Chattty than many. Start around 1:15 on your second visit.

[@gabriellasanluis3734]

I love this meditation, your voice is so calm and soothing. Thank you so much.

[@vibrantpelvichealth]

You're welcome. You might also enjoy my mini-meditation: kzbin.info/www/bejne/iXywhaalh72rhLs

[@tomatoalert2974]

Thank you so much for this! I had just gotten into a small argument with my mother right before I was about to go to bed and I didn’t want to go to bed mad. This really helped release my anger and I feel so much calmer now! Thank you🥰❤️❤️

[@shanayadoherty3895]

This is really help to get relax

[@lunarxgs]

just seeing that boat drift away!! omg so relieving

[@AlaaAlaa-uu1uq]

I was just about to have a panic attack ..thank you so much this helped me alot ..some shitty stuff happening in my life now and i can't help my self to it i really feel alone in this

[@adilsiddique6822]

It is amazing.

[@melissadillongymbusandrais1931]

Thank you for the peaceful white space you left toward the end of the meditation. It was the perfect silence I needed to release and let go - thank you!!

[@vibrantpelvichealth]

Thank you! I am so glad it helped you!

[@sarahhickey2540]

Wow Thank you so much! I feel more at peace now, totally wish this was way longer

[@vibrantpelvichealth]

You might also enjoy my Yin Yoga videos! More coming in 2019, but here's one to start with. Very meditative... kzbin.info/www/bejne/aJTEl2iHjJdrg8k

[@claudvria]

This helped sm

[@polla7485]

This really helped me thank you

[@chelsialqx88]

It worked, I finally can do this meditation without closing my eyes and see dark birds and clouds as vision. It was the boat and the voice amazing!

[@vibrantpelvichealth]

So glad it helped, Chelsia! 💖

[@kirbywitdakrocs1529]

Thank you so much for this, huge help, made me feel a calmness I didn’t know I could feel 🙏

[@vibrantpelvichealth]

I am so glad!

[@yalldrey9395]

I have BPD with bad anxiety attacks pretty often, and this helps tremendously. I use it almost every day. I go to DBT group therapy, and I think I'll use this for our next mindfulness exercise. Thank you!

[@umeshbansall]

superb video ever

[@Justinfinite333]

another relaxing way i use before i sleep is i inhale 10-30 seconds and exhale 10-30 seconds. so 3 breaths or less per min. less sound as possible. your breath will get more and more subtle to the point where its completely silent. my teacher says if you can hear your breath you are pushing too hard. I like to feel the energy at my center and feel it rise and fall

[@vibrantpelvichealth]

Yes, that's a beautiful technique! Personally I like to exhale longer than my inhalations when I really want to relax. I like to inhale for 4 counts, hold for 2-4 counts, and then exhale for 6-8 counts. There are so many amazing breathing techniques, and they're so incredibly helpful!

[@tamalone8046]

Thank you. I'm glad I found this.

[@peterb7585]

Thank you very much for helping me to release and let go!, Sometimes my life with 5 kids and health issues gets so crazy but just 10 mins a day is for me to release and let go ! god bless !

[@vibrantpelvichealth]

I totally understand, although I only have one child (you *really need* this meditation as a parent of 5)!!! I think that everyone could benefit from just 10 minutes per day. The world would be a happier place!

[@gilbertosalas2080]

Thank you 🙏

[@BahpuAgain]

thank you so much

[@CharTarot]

Thank you for the beautiful meditation! I release and let go

[@caffeinatedmommy2084]

Thank you! Your voice is very soothing!

[@Magnoliasdiary]

amazing 🙏

[@mannyalexhernandez6961]

Thank you

[@ApolloFresh]

You snappped!!🔥. That boat idea was super creative.

[@karleegies1569]

This helped me so much thank you

[@ayeenghokage8746]

Thank you for this

[@emhast2516]

I feel like something bad is going to happen but I don’t know what..😫 so thankful about this video. It helps.😭

[@suesmith1087]

Trying to calm my anxiety, plus IBS , what a fantastic meditation, feeling calmer, will definitely be doing this every day,thankyou

[@HeyPlannerGurlHey]

Thank you for this. This was so helpful

[@MrsBrittanyWood]

This was fabulous. Thank you!!!

[@IrisCabatu]

Thank you for this!

[@brittanylynn6600]

Thanks for the help ❤️

[@veggiefruitful]

Wow that was a really good meditation. I enjoyed learning Ujjayi Breathing. I have for a long time wanted to learn the ocean breath. Now I know how to do Ujjayi Breath. I listened to this meditation, before seeing the video. I shared this meditation on one of my playlists. Thanks.

[@makenzieburns4206]

I put this on and I know I'm just watching this but this is amazing. Thank you for helping me! 💓

[@vibrantpelvichealth]

You're so very welcome, Makenzie -- I hope it was helpful!

[@MannyMason888]

That was amazing! Really feel lifted and at ease!

[@j2mla]

Wow this really worked for me, i had a very fast heart beats and after the exercise im calm ❤️❤️

[@jeffreychavey4161]

I have terrible depression and anxiety in the morning and this helps me get through it. Thank you so much

[@vibrantpelvichealth]

You're welcome! Sending love and light your way...

[@paige8793]

me: *tries to release and let go also me: *all i can hear is my sisters terrible singing in the shower. GREAT LOVELY RELAXATION

[@telophic7242]

That was great needed to relax thank you so much!

[@anamericanprayer1967]

Thank you. I needed to center myself.

[@jingyi6332]

Thank you so much ❤️