Guided Breathwork to do Every Day | 10 minutes | 3 Rounds

[@jaqijaqi75]

This is exactly what I need! Thanks Andrew. I'm just getting to the end of the 3o day pranayama series and was looking for a 10 minute daily go-to breath routine to continue my practice. This is beautiful. 🙏🏻

[@RefeelYoga]

Awesome dear! I'm so happy to know how much you have enjoyed the pranayama program and are inspired to keep up the practice 💪🥰

[@jaqijaqi75]

Thanks

[@RefeelYoga]

Aww thank you so much Jaqi! I really appreciate your generosity and am honored to know how much you have enjoyed this class. I suppose I need to make more of these type of breathwork practices 💝

[@bellshew1956]

Thank you. And i love the setting!

[@RefeelYoga]

Thank you so much 🥰🙏

[@racheldutchak3980]

This was amazing Andrew!!!! So powerful, im adding this to my daily practices

[@RefeelYoga]

Oh that's great Rachel. I'm really glad to know how much you've enjoyed this. I've been meaning to make more classes like this. I just haven't been able to find exactly the good music to do it. But maybe this comment is exactly the motivation I need... 🤣 have a beautiful day, dear.

[@racheldutchak3980]

@@RefeelYoga I will be there when you get the inspiration You always pick the most beautiful music. 💖

[@akienle]

Thanks Andrew! That was awesome

[@RefeelYoga]

You're welcome Aaron! It's so awesome for me to be able to share these practices with you bro 💖

[@softcool92]

Beautiful! thank you very much for this, Namaste 🥰

[@RefeelYoga]

You're most welcome 🙏 Namaste

[@8aOM]

Day 4 of 10! Thank you Andrew! Namaste!

[@engtalshaa]

One of the best meditative experiences ever 💫 Straight into my daily routine!

[@RefeelYoga]

That's awesome! I'm so happy to hear that you're benefitting from this practice

[@DianeHoffmanJazz]

Thank you for this practice as a daily centering breath❤

[@RefeelYoga]

You're very welcome, Diane 🙏💞

[@8aOM]

Day 3 of 10! Thank you so much Andrew! Namaste!

[@RefeelYoga]

Namaste Oscar! ❤️🙏🏻

[@fernandastudart_art]

Wonderful feeling after the practice! Thanks

[@RefeelYoga]

Beautiful Fernanda! I'm glad you enjoyed 🙏💞

[@8aOM]

Adding soma breathing to the challenge this week! Thank you Andrew! Namaste 🙏🏻

[@RefeelYoga]

Great addition!

[@8aOM]

Day 2 of 10! It is really a revitalize practice! Thank you so much Andrew! Namaste!

[@RefeelYoga]

Great job! I'm glad you're enjoying it ;) Namaste ji!

[@8aOM]

Day 10 of 10! 🎉🎉🎉🎊🎊👏🏻👏🏻! Thank you so much Andrew!!! Namaste!!

[@RefeelYoga]

You're so welcome brother! Thank you for sharing another beautiful journey with me 🙏💞🤗

[@lasse645]

Amazing, loved it. 😀

[@RefeelYoga]

Awesome! I'm glad :) Thank you 🙏💞

[@8aOM]

Day 1 of 10! Thank you for this practice! Namaste!

[@RefeelYoga]

Aha! Right on to the next challenge! 🔥🔥🔥 I rarely do my own classes, but I feel like a bit of a narcissist lately because I've been doing this practice every day! Ahaha

[@8aOM]

@@RefeelYoga well… it’s a very good class!! Jajajaja

[@blumelein]

Loved it. Felt amazed. Maybe it is completely same than wimhof but it felt smoother, easier. Thank you.

[@RefeelYoga]

Thank you Erika! I'm really glad you enjoyed 🙏💞

[@DannyGu33]

Amazing

[@RefeelYoga]

Thank you! 🙏💞

[@serenemind1866]

Nic👌👌

[@RefeelYoga]

Thank you 🙏

[@bobdudonis3355]

Does anyone else feel surges of energy running up their spine when he says "up...up...up"?

[@NadavHbr]

So that’s were Wm Hof got it !

[@RefeelYoga]

Ahahaa! There's many breathing techniques with different names, similar effect and benefits, mostly all amazing ;)

[@FLIMTHEMAN]

Is this breath work good for inner child healing?

[@RefeelYoga]

If you approach it with that intention, it certainly can be. However done with another intention, or achieve a certain state of consciousness, it likely will not have much passive effect on inner child work.

[@savitagoyal2023]

🙏🏻⚘

[@RefeelYoga]

🙏💞

[@elacas4813]

🙏🏻🥰

[@RefeelYoga]

Thank you 🙏💞

[@8aOM]

Day 5 of 10! Thank you Andrew! Namaste!

[@RefeelYoga]

Great job!

[@8aOM]

Day 6 of 10! Thank you Andrew! Namaste!

[@RefeelYoga]

❤️🙏🏻

[@8aOM]

Day 7 of 10! Thank you so much Andrew! Namaste!

[@RefeelYoga]

It's so beautiful for me to come back from all this time in the mountains and see that you are still going strong in your practice! Thank you for being here with me brother ❤️🙏🏻

[@8aOM]

Day 8 of 10! Thank you so much Andrew! Namaste!

[@RefeelYoga]

🙏💞

[@8aOM]

Day 9 of 10! Thank you Andrew! Namaste!

[@RefeelYoga]

Great job brother! Namaste Oscar