Daily Kundalini Yoga Routine | Energize & Revitalize | Practice Only

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Energize and revitalize with this daily Kundalini Yoga practice, designed to keep your spine healthy, your nervous system strong, and your energy flowing. Perfect for busy days or a quick pick-me-up, this routine can be done at work, on break, or anytime you need to recharge. Stay in good condition with this everyday yoga practice.
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.
Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.
#KundaliniYoga #EverydayYoga #QuickYoga #RefeelYoga

[@barakzilberman2479]

Practicing to your vids almost every morning! You truely are a ray of sunshine 😀

[@RefeelYoga]

Awesome Barak! I'm happy to have you here 💞

[@Woo94ster]

I’ve been asking for this kind of thing from my KY teachers for years and they would just tell me to do sat kriya, whereas I needed to move my body more. The idea of many people being chronically time-poor didn’t seem to register. This is perfect, thank you.

[@RefeelYoga]

You're very welcome! I'm glad to be able to provide you with what you have been seeking 🙏💞

[@benolson1156]

Might I ask what is an excellent anger, release yoga or what do you recommend?

[@mahnazziaei8744]

I can’t start my day without this one ❤️🙏🏼

[@RefeelYoga]

Beautiful! I'm glad to know you're enjoying it 🙏💖 Thank you

[@karmabluesky]

Love these short videos. Thank you.

[@RefeelYoga]

Awesome! I'm glad you like them! 🙏💞

[@williamsjashley]

Perfect to squeeze in after a long day. Great channel with meaningful and effective teachings - I hope it continues to grow so that you can reach more people.

[@RefeelYoga]

Thank you so much Kris! I'm glad that you appreciate the teachings we are sharing here 🙏💞

[@georgiann_k]

Thank you, Andrew. This was both grounding and energizing on a morning that I was feeling stressed and time-constrained. Blessings to you and Clelia always.

[@RefeelYoga]

Wonderful! I'm glad you enjoyed it! I think I'm going to start releasing more of these shorter classes. It's nice to have a little pick-me-up, even when the time is limited ;)

[@peri252]

I have been disconnected from my body for years and have had no awareness of whether my body is healthy or has any issues/discomfort. Recently, I started stretching and moving each morning followed by a seated meditation session. Anyway, by paying attention to my body I noticed that my spine felt slightly uncomfortable and generally not aligned and decided to check out some kundalini yoga as the word kundalini kept appearing in my life. To cut a long story short, I found out about kundalini yoga/awakening, found your videos and this is the second one of your practices I have completed. My spine feels so much better already and much more aligned. Someone who I do other spiritual practices with, told me this morning that I sound much clearer. Thank you so much!!! I love your energy.

[@RefeelYoga]

That's beautiful Peri! I'm so glad that your intuition lead you here and you're already experiencing benefits 🥰 Two other great practices that I would recommend are: The Complete Spinal Series: kzbin.info/www/bejne/jIayfoGjoN-Lidk and For a Healthy Nervous System: kzbin.info/www/bejne/ipOycnqsh96Ah9k

[@znorfel]

This short practice is absolute gold 😁

[@mikaylagilman923]

I love the short ones! More pleaseeeee💓💝

[@RefeelYoga]

Awesome Mikayla! Thank you for your encouragement 🙏💞

[@kellilofgren5845]

You are so generous, may your life be blessed.

[@RefeelYoga]

You're so sweet! Thank you Kelli 🙏💞

[@nwitcraft]

I absolutely love this short practice and would love some more!

[@RefeelYoga]

Thank you Nikki! I'm glad you enjoyed! I will definitely make you so more shorter practices in the future :D Check out my latest practice, Rishi Isometrics. It's a bit different but also a great, efficient and quick series! kzbin.info/www/bejne/jJqTlXSQp7FjhNk

[@sunshineandlemonsyoga]

Did it again, perfect practice to get my day started💚 You guys have the best Kundalini/Breathwork/Yoga practices I've found. Not only the practice, but with your explanations/directions, I understand and feel so much more than I do with any other practices. Thank you both so much! 🌞🍋

[@RefeelYoga]

Thank you so much Sunshine! We're both really happy that you are getting so much out of what we are sharing here 🥰🙏

[@PatrickIanCheng]

love love love this short practice! super effective in clearing my channels!

[@RefeelYoga]

Awesome Patrick! I'm very happy to hear that it's serving you 🙏💞

[@just.lisa.]

Amazing! Thank you for sharing this energy and expansion, so much love💛

[@RefeelYoga]

You are so welcome Lisa! I'm glad to hear that it benefitted you 😍🙏

[@Maria-oy7dv]

Thank you🙏🙏🙏🤗

[@RefeelYoga]

You're very welcome Maria! See you tomorrow 🙏💞

[@bloominglife37]

Blissful set! Thank you!

[@RefeelYoga]

Thank you Blooming 🥰

[@charlemagn3]

YES. Perfect little warm up of my spine. Thank you!

[@RefeelYoga]

You're welcome Charles! Glad you enjoyed 🙏💞

[@jonathansullivan3697]

This a great day starter!

[@RefeelYoga]

Yes! Even if you only have 15min in the morning, this is perfect :)

[@vickyjordaens1110]

Thank you Andrew 🙏💫❤. Love this short practice.

[@RefeelYoga]

Awesome Vicky! I'm glad you liked it. I think I'm going to start offering more of these quickie classes on the channel. They seem to be a bit more realistic for most people than the 90+min classes

[@cynthiabarry2208]

Love him! Amazing teacher!

[@RefeelYoga]

Thank so much Cynthia 🥰🙏

[@cristinawisdom4872]

I Love the Short Practices that you teach us you are a Wonderful Being and I Love starting my days Like this after Praying. God Bless us all, Health, Love and Divine Opulence. Thank you

[@RefeelYoga]

Thank you Cristina! I'm happy to be able to share these practices with you. God bless! 🙏💞

[@cindypetersen5561]

Wonderful - thank you Andrew! May you both be happy, safe & loved always.🙏🏽

[@RefeelYoga]

Thank you Cindy! Send you our love 🙏💖

[@theviolentgurusohk9701]

Love this!

[@RefeelYoga]

Thank you so much!

[@emms8]

Thank you so much for this 🙏🏼💚

[@RefeelYoga]

You're so welcome! 🙏💕

[@jendrumm]

Agreed! Really like the 10-20 min videos, so much easier to stay consistent w. Thank you!!

[@RefeelYoga]

Awesome Jenn! Thank you for your feedback! It's really encouraging to know that this shorter style will be more beneficial for you in maintaining a regular practice. Consistency is much more important than being able to do a "marathon practice" 💖🙏

[@tuphac6625]

thank andrew!

[@RefeelYoga]

You're very welcome brother 🙏💞

[@athenafairchild4623]

This is awesome. Wishing you well.

[@RefeelYoga]

Thank you so much Athena! 🙏💞

[@walkercaramel]

Thank you soooo much always! I am grateful to and for you🌹

[@RefeelYoga]

You're so sweet! I'm grateful that you could share this practice with me 💖

[@CaliAna2024]

Thank you very much Andrew! Sat Nam!🙏

[@RefeelYoga]

You are very welcome Ana! Sat nam 🙏💕

[@cindybartletthairyoga8147]

Thank you for this beautiful warm up. This was a wonderful way to prepare for a meditation

[@RefeelYoga]

I'm glad you enjoyed it! And it helped you get into the meditation 🙏💞

[@vickyjordaens1110]

Andrew, thank you for this very nice and short practice, I do it so often in between and feel great afterwards. 🙏❤

[@RefeelYoga]

Awesome Vicky! I'm glad you're enjoying it and able to practice often 😍🙏

[@daggerseurope4271]

Thank you for this warm up. It is a great practice to start the day. Would be great to have some more short kriyas for the morning.

[@RefeelYoga]

Beautiful! I'm glad you enjoyed! More short kriyas are definitely on the way 😘

[@laithalewis9145]

Wow! fantastic yoga practice...Thanks.

[@RefeelYoga]

You're so welcome! I'm glad you enjoyed 🙏💞

[@lathamohan3321]

Thank u .awesome 🙏🙏🙏🙏🙏

[@RefeelYoga]

Most welcome 😊

[@paigehart5024]

Yes please!

[@RefeelYoga]

Thank you Paige! 🙏💞

[@WillD0021]

Perfect practice when time is lacking. Thank you so much as always🙏🏻 Have a wonderful day

[@RefeelYoga]

You're very welcome William! 🙏💕

[@user-qc8ms4km8o]

Thank you for sharing this beautiful practice! I really appreciate your thorough guidance and no ad in between 💚

[@RefeelYoga]

You're most welcome! I'm glad you enjoyed! And I hope you never meet ads in the middle of your Yoga practice 🙏

[@katieweston5814]

Yes! I love this short practice! Some days it's all my health will allow. (I'd also love 30 minute practices.) I love kundalini practices, and this was perfect. Thank you Andrew 💖🙏

[@RefeelYoga]

Oh so great! I'm very happy to be able to share something that you can practice even on the tougher days. We plan to release a few more short classes in the coming weeks so you will have some more options for your practice 💖🙏

[@thankyouuniverse3682]

Twas awesome. Thank you! I feel extra peaceful and I can feel stuck emotion moving through me now which I needed.

[@RefeelYoga]

Wow beautiful! I'm very happy that this practice has served you well 🙏💞

[@analuisafrey]

Loved

[@felipejara9134]

Thanks so much. This video is a great one to start my day when I'm short with time. Thanks again :)

[@RefeelYoga]

You're welcome Felipe! I'm glad you enjoy 🙏💞

[@hannamahafzah9281]

I love this practice big thank you 🙏

[@RefeelYoga]

Awesome Hanna! Big thank you to you too 🙏💞

[@laurenceducharme4892]

Wow! What a beautiful and quick practice! I love every Refeel Yoga videos. You guys helped me discover kundalini yoga and I do one of your videos every morning. Thank you for spreading the magic of yoga through your channel. Your teachings are a real gift to the world and I am very grateful for it. Again, thank you for everything you do.

[@RefeelYoga]

Thank you so much Laurence! I'm so happy to hear that you have discovered and fallen in love with the practice through our videos 😍 It's a blessing to be able to share these teachings and walk the path with you. Thank you for sharing with us 🙏💞

[@stellarawson8571]

Love this practice and really enjoy the shorter videos feel I can fit these in my day.

[@RefeelYoga]

Awesome! This is the most important part of the practice! It's not how long you do it, but how often. 15min every day is much more effective than 3hours once a week. I'm happy you like this one! 🙏💞

[@YingYanginHarmony]

This is just great! Nicely done! Love your channel Thanks for sharing! I have enjoyed it! I sub and watch it fully! Sending good vibes your way 💜

[@RefeelYoga]

Thank you so much! Happy to have you here and to share the practice with you 🙏💞

[@cassieandjake143]

Thank you so much Andrew ❤️💕 I noticed today we didn’t tune in with Ong Namo Guru Dev Namo, and did not use the mantra Sat Nam. It was a lovely practice regardless, but I was wondering if there was a reason it was skipped in this practice today. 🙏 Namaste and thank you for your offering.

[@RefeelYoga]

Hey Cassie and Jake! Tuning in with "Ong Namo Guru Dev Namo", otherwise known as the "Adi Mantra" is a staple of Yogi Bhajan's lineage and originates from his connection with Sikhism. Whenever I teach one of his sequences I always teach to tune in with the Adi Mantra, out of respect to Yogi Bhajan and his tradition. However, as I am not Sikh and do not want to plagiarize in any way what Yogi Bhajan has created, when I teach my own classes or sequences from other lineages I do not teach to tune in in this way. If you however feel resonance with the Adi Mantra, or any other method of centering and connecting to the Divine within, do not hesitate to use such practice to start any class 🙏💞

[@melissamilford]

Such a great energy activation, even when short on time. Loved it, thank you.

[@RefeelYoga]

Perfect! I'm glad to hear you had this experience too 🥰🙏

[@margaritaguillen77]

i love this practice, i always come back to it. thanks so much

[@RefeelYoga]

That's awesome Margarita! I'm so glad to know how much you enjoy it 🥰🙏

[@leaweilbrenner9595]

Thank you Andrew for awakening my gratitude for this day that has passed. I just did your session before going to sleep and the unbearable pain in my shoulders and back just left! I am grateful to you, your awesome sessions and your channel 🙏🏽✨🌜 Namaste 🙏🏽

[@RefeelYoga]

Wow that's so wonderful! I'm glad to hear that it has helped you 😍 Namaste 🙏

[@teachweb69]

I really enjoy the shorter ones as well as longer, different days different schedules. Thanks so much

[@RefeelYoga]

Awesome Rick! It's good to know! I have some plans to release a few more shorter classes in the future 😉

[@sharm8367]

Thank you 🙏 💝🙏

[@RefeelYoga]

You are so welcome 🙏💞

[@AYSEGONULVATANGUL]

Huzur doluydu Teşekkür ederim😻🙏

[@RefeelYoga]

Çok rica ederim🙏💞

[@elinagke4497]

I feel truly nourished.. and relaxed. I just found your videos and i m so thankful to bring them into my everyday´s life, slowly vibrating higher :)

[@RefeelYoga]

That's awesome Elina! I'm so glad you've found your way here and are feeling a resonance with these practices. It's a joy to be able to share with you 🙏

[@sunshineandlemonsyoga]

I'm saving this one for when I'm short on time, thank you, beautiful practice 🌞🍋

[@RefeelYoga]

Great! This the perfect sequence to do anytime when you're in a hurry! I just did it in while waiting in the airport the other day haha

[@monikagerten417]

I love more 20-30 min practice with lots of sitting moves

[@RefeelYoga]

Beautiful! Thank you for this suggestion Monika 🙏💞

[@hemamalinirs1002]

Thank you so much ❤

[@RefeelYoga]

You're so welcome 🙏💞

[@hemamalinirs1002]

Thank you so much ❤🙏

[@RefeelYoga]

Welcome 🙏

[@jillfitzpatrick6306]

I love this quick energising practice. It is a go to when I am pushed for time! Sat nam🙏

[@RefeelYoga]

That's awesome t hear Jill! I think if you like this practice, you would enjoy many of the sequences within the 30 Day Kundalini Transformation program 🥰🙏 bit.ly/30DayKundalini Sat nam

[@laurakundig2993]

Hi I’d like it! I wish a video with only mantras I feel a very good conection with your voice. My chakra heart vibrates and expands in a fantastic way. Thank you very much for your work I hope soon too afilieted me. Namasté

[@RefeelYoga]

Thank you so much Laura! I'm happy to hear you feel this connection with the practice I'm sharing 🤗 You're not the first to request a video on mantras, so I will definitely put it on the list. We did introduce a few different ways to use mantra in our Sunday Live Meditation playlist. You might like to check it out! kzbin.info/aero/PL9x6oNwZBfuym3QR19dHjDPYSe_oA-7K4

[@inkandbeautybyarlene]

I'm so glad I found your video.

[@RefeelYoga]

Me too! 💝

[@corinne4560]

I love it

[@RefeelYoga]

Thank you Corrine 🙏🥰

[@akienle]

Tough day yesterday wanted to start the day better today and tried this exercise, thanks again so much, just what I needed!

[@RefeelYoga]

Awesome bro! I'm so happy that you're coming here to help with the tough days. Your mom and sister were just here yesterday. Was so nice to have a good visit with them 🥰 If I can recommend another practice for you, here's another sequence of breathing that I think would be good for you to learn: kzbin.info/www/bejne/epbWi6api9Jomtk

[@thoththeatlantean]

refeel yoga has been my most inspiring youtube channel i thank you so much for all the info the two of you put out. Your instruction is the most humble and genuine ive ever found. namaskar om shanti shanti shanti

[@RefeelYoga]

Thank you so much! We take this as a very beautiful compliment and are honored to know that you feel this way 💗 Namaste

[@RajKumari-zv7jh]

The spinal series is good. I always add head rotation to it.

[@RefeelYoga]

Neck rotation is a great addition to the spinal series 💞

[@walkercaramel]

Sooo beautiful

[@RefeelYoga]

Thank you so much 😊

[@trippsycraft]

LOVE

[@RefeelYoga]

Thank you! 🙏💞

[@sadequrrohman]

Amazing stuff..Rrrr...Andrew lol I do like this! I guess I’m after a powerful start to my day where if I’m rushed for time I can do this or any other exercises if you have any other videos you redirect me? Or I could just stick to this video? Thanks again brother! 💕👊

[@RefeelYoga]

Ahahaha! I have the perfect practice for you brother! My favorite way to start the day, in a rush, with a rush :P It's called the Kundalini Wake Up Series. I have a few different versions on the channel - because I like it so much! I recommend you to start with this video here: kzbin.info/www/bejne/h3jMeaiNbK-cpNE If you like it and want to advance you can search for the extended versions or you can let me know and I'll send you the appropriate links 🙏💕

[@spyrish]

Thank you! I also almost tore my acl doing lotus pose

[@RefeelYoga]

Yikes! Yeah it's definitely not one to be forced! I've got a 30 day program coming up very soon where I will teach quite a few different meditation poses that can be used ;)

[@theviolentgurusohk9701]

Got 7 days in , this is amazing in the morning

[@RefeelYoga]

Wow! Great work! So simple but so great to start every day with 💞

[@spyrish]

Thank you for helping me simplify my selfcare routine as I get back into society after a long hiatus. I was wondering about rolling the head backwards, I have heard it's not necessarily a good idea and would love your feedback on this. Thank you

[@RefeelYoga]

No worries Em! I'm happy to be a part of it! It's funny, I've never received this question about the neck rolling before. And now you're the second person to ask this week! 😅 I do remember being taught the same as a child, in gym class. I don't know why they teach this, or who came up with it. I've never met someone who's injured their neck from rolling it back. And I personally have been rolling my neck all the way around for more than 10 years. So long as you do it with awareness and don't try to take off like a helicopter, I think you will be okay ;)

[@oreos888]

Thank you for sharing this! Would you need to do a tune in before the practice?

[@RefeelYoga]

You're most welcome dear! I'm glad you enjoyed. In this class we did tune in by taking 3 deep breaths and brining awareness to the different subtle aspects of the being, body, mind & energy. If you would prefer to bring presence by chanting Mantra, setting an intention, consecrating the practice to the Divine or any other action that helps you to cultivate presence, you are alway welcome and encouraged to use the tools that help you most in your practice 💝

[@rchaouen]

I love your cues. They speak to me. I wonder if the poses can be longer? Sat Nam

[@RefeelYoga]

Thank you Rhonda! And yes, all of these practices can be done for longer durations. Just make sure to built up as it's comfortable! 😉 Here's one example of extending the practices: kzbin.info/www/bejne/oX2QeZ-shNqAjNk

[@Woo94ster]

Would you consider doing a 5 Tibetans rites video like this one? It’s hard to find one that does the full 21 x without long explanations not needed for daily practice. Thank you!

[@RefeelYoga]

I've just added it to the list ;) Thank you for the suggestion 🙏💕

[@pcpcpc873]

Love these. 20-45 minutes really helps to keep a daily morning practice. Thank you 🙏

[@RefeelYoga]

Awesome! I'm glad you like them and they help you keep up the practice 🙏

[@savitagoyal2023]

🙏🏻⚘ Great as usual...:) am seeing 1000 petals in WHITE 😊

[@RefeelYoga]

Beautiful Savita! I'm very happy to hear this 🥰

[@trippsycraft]

❤

[@RefeelYoga]

🙏🥰

[@israrahmedspeeches]

Refeel stay blessed buddy...suggest me some meditation or yoga sequence to dissolve all the chilhood trauma pains and fears

[@RefeelYoga]

Unfortunately there is not just one magical practice that you can do for this. It is a life long journey to heal our childhood traumas. But if I could recommend anything specific that we have on the channel right now I would say check out Clelia's latest 10 day workshop, "10 Steps to Wholeness" or my 10 day challenge, "Love & Light". I am sure both of these processes will greatly help you to shift some energy and remove at least a few old blockages. Good luck to you my friend! With love, Andrew 💞

[@kashyap1kumar12]

Hey Andrew, brother would love to see your instruction on Arcline meditation and Subagh Kriya. Blesses !

[@RefeelYoga]

Thank you for these suggestions brother! I have never practiced the Subagh Kriya, but now I feel inspired to make my own experiments with it! If you see it on the channel later, you will know I found it beneficial 😉🙏💞

[@kashyap1kumar12]

Thanks brother, found it today. And yes, we love 'your' review and experiments.

[@TUSHAR-ut3dz]

I am happy to warship god shiv ji and mata Ji 🙏🙏

[@RefeelYoga]

Om Namah Shivaya 🙏

[@spyrish]

Im addicted to your videos! Is there one you recommend for deep throat and upper heart clearing? My communications are struggling to be heartfelt :)

[@RefeelYoga]

Thanks Em! I'm glad to hear you have this healthy addiction 😉 I would recommend you two of my 10 day programs. The fist one to start with is "Love & Light". This program focuses on Anahata Chakra and will be great to get you in the energy of love, compassion, forgiveness, acceptance, etc. bit.ly/LovenLight The second one for you to do is "Rejuvenate your Essence" which focuses more on Vishuddha , which will bring more of that communication skill. But start with the heart! bit.ly/Rejuvenate10

[@spyrish]

@@RefeelYoga thank you!

[@princesspizza4433]

Is there a longer version of this? 💖💖💖

[@RefeelYoga]

Yes there is! I actually have a couple longer versions of this. The Complete Spinal Series (32min): kzbin.info/www/bejne/jIayfoGjoN-Lidk The Spinal Series 2 (49min): kzbin.info/www/bejne/oX2QeZ-shNqAjNk and most recently, Harmonize Your Entire Being (40min): kzbin.info/www/bejne/jYuYfYKJh7Z_oJo Let me know which one you prefer 🙏💞

[@jocelynnnnnnn1]

Hey Andrew! Is there any chance you have any uploads focused of posture cleansing? If not I'm hoping you're able to find a moment when free to create a posture focused practice!! Namasye, greatly appreciated in your sharing of wisdom.

[@RefeelYoga]

Hey Jocelyn! Thank you for your suggestion/request. I would like to make sure I have understood you correctly. Are you looking for a class focused on how to properly perform postures -such as alignment ques, do's an don'ts, contraindications, etc.- or just a class which focuses on the use of asana (posture) rather than kriya (action)?

[@jocelynnnnnnn1]

Thank you for the responce, namaste! So basically, I believe what I am looking for on this new journey exploration is asana, I have learned in another video of dantian which was described as stick- for spine, basically I am working at healing and transcending stuck trauma which I know now begins deep in the root chakra, basically I have disalignment in general standing/seating and I am interested in how to pretty much send it back to the very basics of how to carry myself standing as well as seating properly upright and erect for free energy flow. I hope this makes sense! I would like to practice proper root to crown focus alignment to bring along with me through the future, with a confident strong yet flowing upright position! Be well be well (=

[@ervinhernandez1]

🕊🕉💗

[@RefeelYoga]

🙏💞

[@kurinchikabilan226]

Does this help spritual awakaning ?

[@RefeelYoga]

With the right intention and awareness anything can be used as a tool for meditation and spiritual awakening. However, if done purely mechanically no practice will offer many fruits. Also, we are all completely different beings so what offers a door to awakening for one may be completely different to another. For some it may be a talk, for some an experience, others a dream. For this reason there are so many different paths. This short class is intended more to offer a quick way to come back to the body, while at the same time toning the nervous system and keeping the spine flexible. And for some personalities that may be all it takes. In my experience, there are much more powerful practices to reach higher states of consciousness.. but again that's my experience

[@ninabilynsky-ristics2400]

hey andrew, I completed the 30 day transformation series back in April, and have been doing short practices like this one bc I can squeeze them into my hectic schedule. do you have any reccs for similar series?

[@RefeelYoga]

Hey Nina! I"m so glad to hear that you've been enjoying and able to find time for the shorter series. I've been trying to make some shorter from content for exactly this! In terms of other series, I've got the 30 day Breath Routine program, which is amazing! bit.ly/BreathRoutine We've also go the whole playlist of classes under 30min that you could check out: kzbin.info/aero/PL9x6oNwZBfuy3vyKjfkib3_jrJDWyuLgn And I actually just started today, to film the next 30 day program... but it will be a while before it's ready 🤫

[@ninabilynsky-ristics2400]

@@RefeelYoga thanks for the links 🙏 while I miss having the time for two + hour kundalini classes, I appreciate you for providing these shorter options.

[@ninabilynsky-ristics2400]

oh and I'll definitely be tuning in for the next 30 day series ✔

[@adeleneong9149]

Must I do this everyday

[@RefeelYoga]

You don't have to do anything you don't want to dear. This is just a very good, relatively accessible series, that can be safely practiced by most people for good spinal health 💝🙏

[@onghh7336]

Can this be done on empty stomach in the morning

[@RefeelYoga]

Yes. All Yogic practices should be done on an empty stomach.And morning is the best time to practice, to start your day off in a good energy

[@fredrikborgvall3102]

Can I continue with sat kriya after these?

[@RefeelYoga]

Yes. It can be a good way to complete this set 👍

[@fredrikborgvall3102]

@@RefeelYoga Perfect! Thank you so much 😃👍

[@negarnasr233]

NAMASTE beautifull butterfly

[@RefeelYoga]

Namaste 🥰🙏

[@kalyanimata9605]

🌹🌹🌹🙏🙏🌹🌹🌹👍🌹🌹🌹🌹🌹🌹

[@benolson1156]

All right, I know I’m gonna regret doing this, but I don’t know what to do. It’s like I really like kundalini yoga and there’s not a lot of great advice on KZbin about the subject so I’m just gonna punish myself. wish me well

[@RefeelYoga]

What do you mean, you're going to punish yourself? That doesn't sound like Yoga 🤔

[@benolson1156]

@@RefeelYoga yeah I think I need to allow myself and not punish myself. I have a really hard time doing it any other time of the day other than morning I’m pretty pretty forgetful and sometimes I don’t feel worse from not doing it because I got muscle pain I think I just need to work on some of habit changing then I could do it at night time again.

[@RefeelYoga]

@@benolson1156 so you're saying that it's a punishment to practice in the morning? Because it's too early? Or because you're sore from yesterday? Sorry I'm just trying to get a clear context of what you're expressing, so I can offer you the best possible feeback

[@benolson1156]

@@RefeelYoga well sometimes it is I’ve been researching that I should probably be eating smaller meals and eating cleaner. My diet hasn’t been the best I used to practice. Maya finnes I don’t think I spelled her last name, right journey through the chakras every single day and sometimes twice I had a lot more flexibility. My diet wasn’t too bad, but it could’ve been better than I was also able to do the splits, the morning will depend if I had a if I had a bunch of food last night I think I’ve been having a little trouble eating too late and too much and I end up with symptoms and can make it difficult to practice

[@DivineFlow333]

This felt wonderful! Thank you 💚

[@RefeelYoga]

I'm so glad you enjoyed it 🙏💞