Guided Coherence Breathing: Calm your Heart

[@JazzEKeez]

When I opened my eyes, I found my dog and my cat both sprawled out laying next to me relaxed and breathing deeply 😊

[@FragrantGarden3783]

Love breathing with you, my breathing friend ! 🙏💙

[@murmdog]

While I have already thanked myself *and Josh 😅* for continuing forward. I wanted to extend thanks and appreciation towards you, Kitaro. Thank you. My last week would have turned out significantly different, was it not for you and Josh helping me through.

[@MicheleMikiRuberto]

Just to share... I do the coherence breathing as first in the morning (1 round) It really works for my start, it sets me calm.....then a small pause and follow 2 rounds of box breathing , ...another small pause and 5 rounds of wim hof breathing followed by a cold plunge in pool (5 minutes).... and short horse stance exercises..... To do this routine before going to work I change my wake up time from 0530am to 0430 am..... WORTH EVERY MINUTE ! Thank you Kitaro. 🙏

[@r34ct4]

Wow, how long does this all take you? What time do you go to sleep?

[@MicheleMikiRuberto]

Usually before 9pm... most time as early as 08pm.. as I'm up wake at 0430am. Worth it every minute 💪🙏

[@MicheleMikiRuberto]

It takes me approx 60 to 70 minutes to complete

[@MicheleMikiRuberto]

I have high obstructive sleeping apnea, wesr a full mask, every night, for the last ten years, since diagnosed 🎉 The breathing excercises and the Mindfulness of the regular daily practice has improved the quality of my days. With the Apnea came along depression and anxiety and the work..... almost zero now ...since I embraced these practices. Life Saving.

[@kevinr2088]

You truly have a gift for this stuff Kitaro. I selfishly hope you keep uploading for a long time to come.

[@gytisbutautas8487]

Thanks!

[@pedro898]

Thanks!

[@priyamahtani3259]

Simply calming and soothing, didn’t want to come out from that calm state of my mind. Pls make a longer version

[@KitaroWaga]

Thanks! I think I have another Coherence Breathing video but I don't know if its a longer version than this one.

[@territucker6005]

Once again, this gifted teacher, brings to us powerfully, blessed methods! I have used this for insomnia or when I awake in the early morning hours and can't seem to get back to sleep. It is so very helpful and encourages a profound, spiritual awareness of deep gratitude. I'm very grateful for this healing wisdom, Kitaro and cannot thank you enough 💖

[@rimasaad7094]

You’re truly a multi-faceted gem yourself. You’ve mastered and evolved all these different practices and disciplines to create something mega special and unique. I’ve met soo many teachers and you are truly exceptional. Thank you, thank you! ❤❤❤

[@louietorres1320]

We fell asleep during. Really healing! 😊

[@resi_lienz]

Danke!

[@milesstathamgrant]

My favourite coherence breathwork brother. THANKYOU 🎉

[@sandybateman2504]

Thanks Kitaro. I do your 5 round tutorial daily and it leaves me focused and relaxed. This simple guided session promotes harmony and wellbeing ❤

[@1iahong]

your guided breathing practices help me stay grounded. thank you for your beautiful work kitaro

[@wsupwitit]

Love it, Thanks again.

[@starleopard]

Your voice is so calming and nurturing. Thank you for your channel!

[@sandybateman2504]

Thanks Kitaro. I practice your advanced breath work daily , instinctively focusing on the positive particularly on the breath holds and exhales. Your sessions do keep me focused and grounded. They are life changing. Thank you ❤️🇻🇬

[@nicholasgoddard9878]

Found this today. Added to my breathing playlist. Thanks Kitaro!

[@ThrivingInEcuador]

Another beautiful and effective video, thankyou Kitaro! I have been utilizing your channel over a year.👌

[@roselleabano3136]

Oh I so love this!! This is how I'm doing it with my children and hub...learned this from Gregg Braden and Heartmath...but now I can use your video so that the four us can do it together!! ❤❤❤ Thanks Kitaro!!!😊

[@RareAries323]

Good morning brother, checking in here right after 4 rounds of WHM, glad to see a fresh upload. Thank you, miigwetch from northeast Minnesota.

[@KitaroWaga]

Enjoy!

[@RareAries323]

Edit: just finished the coherence breath work and I feel a sense of clarity and awareness especially following from wim Hof breathing

[@murmdog]

I Appreciate you Kitaro. Thank you 🙏

[@angieko5917]

Thank you Kitaro. I use mainly your box breathing for my terrible anxiety. I really appreciate all your work ❤

[@evadebruijn]

Thank you so much. Supposedly due to chronic stress I do not fully beeathe out and have a high carbon dioxide level in blood? I only recently learned about this, however 33 years ago when I was a teen a healer had already mentioned "your breathing out is wrong" but kept it at that (I was there for something else) but now it all makes sense and I'm exploring the whole world of breath work. ✌️

[@bibleboy8004]

Love these so much brother keep them coming please, ❤️❤️

[@PeterFZorko]

Thank you Kitaro.

[@wandergyeagerm]

SAVED

[@patricebeaudin7827]

Merci 🍀

[@denissehaddad4961]

Tks !👌

[@boicigano]

Hello kitaro hope you re good ..This session is awesome...You re always improving...We can t say breathwork work is boring...Thanks for This amazing work 😊😊😊😊greetings from Portugal

[@SeanTWright]

Great, thnks

[@bernhardhhh1143]

beautiful

[@manuelhuss1183]

Haven't done it in a while, felt great, thx!

[@MusSergio]

Wow thats strong man

[@tothemoon8465]

Have a hard time breathing in for longer than 4s… Great vid man! A bit unusual w the voice chg, I enjoy your orig voice. But hey why not try stuff out, but just so u know :)

[@stevengow401]

When trying this technique I felt relaxed and in control..could it be used to help relax in an ice bath? Or would you advise against it? Thanks once again for more useful content Kitaro.💛

[@maggie5656]

The number if exhales are less than the number of inhales. Would you please make another video with equal breaths? Thank you so much. My ocd kicks in and can't focus. It goes Inhale 1,2,3,4,5,6 and exhale 2,3,4,5,6.

[@MsLaurenStevens]

i felt the same way at first, and then I realized that maybe it’s intentional. inhale (pause) 1, 2, 3, 4, 5, 6 exhale/1 (no pause) 2, 3, 4, 5, 6 so, no pause at the top of the inhalation and a pause at the end of the exhalation. doing it this way makes it so that you are breathing in and out for the same count of 6. think of “exhale” as “1”

[@pradeepshirur5435]

😂😂

[@svennothnagel9281]

What do you actually think about buteyko? What breathing technics i should,if i have a cold wirh coughing and so on ?

[@nezinojas]

Hey, thank you for your sessions. I feel like when I am breathing that it’s hard to breathe through areas of neck and heart, like there is some mud inside that the air can’t go through. I hope if I do it consistently I will be able to clean it

[@dancingthoughts6763]

I felt the same way and when I looked it up I found information about the throat chakra holding emotional pain or blockage. Yet to find a release for this

[@freddy_cyclone]

A minor note but you count "inhale 123456" (7 total) then "exhale 23456" (6 total) so it's one second difference between the inhale and exhale

[@nogagoldstein1371]

❤

[@Upekha001]

Hello Kitaro San, My question is , I feel good to hold until 40 seconds instead of 15 seconds in wimhof breathing. 15 seconds I feel real little. Is it harmless to go for 40 seconds hold ? Thank you for your great contributions to the humanity!! ❤ ❤

[@crumplepoint2712]

Kitaro, I have the strong urge to only do 10-15 breaths per WHM round. Can you talk a bit about why this may be and what any effect of it is?

[@treushooto]

I recently used a oximeter and my oxygen saturation went below 60% at some stage and seen your video that made it go below 30%. I know this is for a couple of minutes at most, but medical papers show anything below 80% could damage the organs and we prioritize only the most essential orgasm at that stage. Is the increase of red blood cells, endorphins etc. enough to counter all of this? Maybe I missed the explanation on it, but thanks in advance!

[@keerthikapinnoju359]

Hi brother One question please rpy Am practicing daily WHM method . One person put in KZbin like dnt do WHM it is very dangerous .if do Breathhold get heartstoke like that . I watched that vedio when an dng breath work get scared. Plese rpy brother

[@LupiSanusi]

Inhale nose to nose?

[@claudiazimmermann3120]

I think it is a little to fast ,but nice voice

[@gaylecheung3087]

A KZbinr teaching you how to breathe?