Guided Deep Relaxation with Medical Hypnotherapist Roger Moore - Acceptance, Release Stress

*Acceptance*
Close your eyelids and take a deep breath.
Feel the air as it enters your body-cool, soft, calming.
Let it fill your chest, your lungs, expanding your ribs.
Hold it gently for a moment, then exhale slowly, releasing tension,
letting go of all the weight you carry.
Now, breathe in again, even more deeply,
feeling your body rise and open,
and as you exhale, feel it soften.
With each breath, you sink a little deeper into stillness,
into peace.
You don’t need to be anywhere else right now.
You don’t need to be anyone but who you are, in this moment.
The world outside can wait.
This is your time, your space to simply be.
Notice the rhythm of your breath-the gentle rise and fall,
like the tide of the ocean,
constant and calm.
Let the muscles in your face soften.
Release the tension in your jaw.
Let your shoulders drop away from your ears,
as if all the weight you’ve been carrying is falling off, piece by piece.
Feel that lightness begin to spread through your arms, your chest,
all the way down to your legs and toes.
Each part of you, relaxing,
settling into a place of ease.
Now, notice your heartbeat.
That steady, quiet rhythm within you.
It has been with you since the beginning,
carrying you through everything.
Every joy, every sorrow. Every triumph, every challenge.
It beats for you-always.
Feel its strength.
Feel how steady it is, even when life feels anything but.
Allow yourself to rest in this moment.
You don’t need to change anything.
You don’t need to fix or control or force anything to happen.
Simply breathe. Simply be.
Take one more deep breath in-
slowly, fully.
And as you breathe out,
let yourself smile gently,
knowing you are exactly where you need to be.
You are enough. You are here.
And that is all that matters.
Becoming the Greatest Expression of You www.greatestexpressionbook.com
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*Description:*
Welcome to this peaceful guided relaxation session with Medical Hypnotherapist Roger Moore. Close your eyes, breathe deeply, and let go of all tension as you journey to a place of inner stillness and peace. Roger’s soothing voice and powerful visualization techniques will guide you to release the weight of daily stress, feel lighter, and reconnect with your true self. Whether you’re dealing with anxiety, stress, or just need a moment of calm, this session is your sanctuary to simply breathe, let go, and be present in the now.
In this video, Roger Moore invites you to take in each breath as a chance to center yourself and embrace inner calm. Follow along as he leads you to release tightly held thoughts and worries, allowing your breath to wash away any anxiety or tension. Feel the deep relaxation move through your body from head to toe, melting away stress and reconnecting you with your natural rhythm. This is a powerful session for relaxation, acceptance, and self-compassion, encouraging you to be kind to yourself and live in the present moment.
Let this session guide you to:
Close your eyes and breathe deeply, feeling each inhale calm and energize your body.
Release the tension in your chest, lungs, and shoulders, sinking into deep relaxation.
Trust the rhythm of your breath, allowing each exhale to lighten and renew you.
Feel a sense of peace as you let go of worries and embrace inner stillness.
Reconnect with your heartbeat as a steady, reassuring presence through life’s challenges.
Embrace the realization that you are enough, exactly as you are, in this moment.
*Key Points Covered:*
1. Guided deep breathing techniques to relax the body and mind.
2. Visualization of oceanic calm with the rise and fall of each breath.
3. Gentle guidance to release tension in muscles and let go of daily burdens.
4. Encouragement to accept the present moment, as you are, with peace.
5. Final reminder to embrace self-kindness and express your best self.
Take this time for yourself, to reconnect with inner peace and release anything you don’t need to carry anymore. This guided session is designed to help you feel grounded, calm, and supported, providing a restorative break from a busy world. Remember, you are enough-just as you are. Thank you for allowing us to be a part of your relaxation journey.
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