Guided HRV Coherence Breathwork | Breathing Exercises | TAKE A DEEP BREATH

To discover how I can help you eradicate stress, and excel in your career, business, and life CLICK HERE: www.takeadeepb...
Enjoy this simple coherence breathwork at 6 breaths per minute, feel free to close your eyes and allow the gentle piano guide your soft inhale and effortless exhale.
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this KZbin channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

[@TAKEADEEPBREATH]

To discover how I can help you eradicate stress, and excel in your career, business, and life CLICK HERE: www.takeadeepbreath.co.uk/discovery

[@sushmavarsani5014]

I have finally started taking breathing seriously. I’m trying to work on getting my blood pressure down. I love this exercise and the beautiful scenery❤️ 🔥 ✨ Thank you Mike 🙏 🫁

[@suzanneshort72]

Oh this is amazing! I repeated the experience 3 times after having learned about this practice on Andrew Huberman’s latest podcast episode. Thank you so much!

[@TAKEADEEPBREATH]

Yay! thank you

[@scottkidd1969]

This was interesting, calming, and relaxing. Thank you. A great start to the day.

[@CHEDDARBRADLEY]

Thanks for posting. This was a short and sweet breathing exercise!

[@scottkidd1969]

Very nice reset in the morning!

[@shavinperera3873]

Thanku for your videos im doing hrv breathing guided by your 20 min video it helps me a lot ❤❤❤

[@sandrachilds7229]

Thanks!

[@TAKEADEEPBREATH]

So kind, thank you

[@leoniebannister2117]

Love this Mike!! Well done. 😊

[@TAKEADEEPBREATH]

Thanks, I love it too, find it so calming

[@Conversations-o7n]

Very nice

[@TAKEADEEPBREATH]

Thanks

[@andrewgifford7740]

Great exercise but I’d rather avoid the pollution and carcinogens from the campfire smoke

[@yezzi6]

😂😂😂😂😂

[@shavinperera3873]

how many seconds for inhale and exhale

[@TAKEADEEPBREATH]

5.5 on both 🙏🫁

[@moosemanzz]

Thanks, Mike--great new session. I really liked using the piano to guide my breath!

[@TAKEADEEPBREATH]

Wonderful!