Guided meditation: Focus on Pain (10 min)

I'm sharing my full course here on KZbin.
In this meditation we'll use pain in our body as a method to expand our consciousness and transcend.
I'm uploading several different techniques - keep trying them until you find the practice that is right for you!
If you go through this course and diligently do all the videos, you will notice a huge shift in your mind and emotional set point - guaranteed!
Filmed in Bali, Indonesia
Get my best-selling book here:
kevinholtbook.com
You can visit me here or at my website
www.kevinholt.me
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