Guided Meditation for Depression and Sleep Hypnosis For Insomnia With Michelle

The mind needs sleep to heal and sometimes our thoughts and experiences when dealing with depression affect our sleep cycles. With repeated listening, this meditation will help to reprogram parts of your brain and allow you to wake up feeling refreshed and rested. As always, requests are always welcome. So take this time, right now, to dream away (or dream A way).
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.c... or michellessanct....
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Music Courtesy of Purple-Planet.com, Track: Deep Serenity
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