Guided meditation for depression | Memory-Based Meditation

[@AnthonyMetivierMMM]

Did this guided meditation help you out? For more info, watch this primer and meditation for better memory next: kzbin.info/www/bejne/oYGwoIiPnrWMgs0

[@hapaxia]

Amazing that you can use memory like this.

[@AnthonyMetivierMMM]

Yes. When I discovered Dr. Dalgleish's research I instantly started putting it into action. Have you seen the livestream where we went through his study and created a Memory Palace live for the exercise? kzbin.info/www/bejne/rKSchnuwadWJq68

[@hapaxia]

@@AnthonyMetivierMMM I will check it. Thanks

[@mattheww797]

The meditation has helped me a lot. I'm starting to use Tibetan meditation. Harvard did a study on Tibetan monks and found they have above average visual spatial memory. If you do a google search for, tibetan monk memory object, it should bring up the study.

[@exellence3864]

You are a legend Anthony

[@AnthonyMetivierMMM]

Thanks for your kind words - though as I often like to say: The time to consider one a legend is really 50-500 years after one’s death. But I do appreciate it all the same. Have you been meditating much lately? 🙏

[@exellence3864]

@@AnthonyMetivierMMM I practice self induced transcendental meditation but I have been looking into the memory based meditations that you teach in your channel

[@AnthonyMetivierMMM]

Thanks for giving these meditation experiences a try. Any tips you’ve learned from your experiences with TM that might help others?

[@antoniocunha3912]

Tks, Doctor!...

[@AnthonyMetivierMMM]

🙏

[@debwood4298]

I just came across your channel and literally started crying. Listened to your video and it struck a cord so will bing watch other of your videos!

[@AnthonyMetivierMMM]

Thanks for checking this out and carrying on with more. I look forward to hearing more from you as you journey into memory-based meditation. Here's one of the latest, if you like: kzbin.info/www/bejne/i3O1d2Sla6qhoM0

[@samross2459]

That was really great thanks Anthony. Helped to change the perspective on a memory I’ve held onto for far too long. The potential of developing memory seems to have no limits! Thanks again 🙏

[@AnthonyMetivierMMM]

Thanks for checking this out and glad that it helped change your perspective on an old memory. That's a great outcome. Please let me know if any questions or more ideas about this approach emerge. This is still an experiment based on the Dalgleish research and I'm hoping to gather as much feedback as possible for developing the approach further. :-)

[@ahmadrdadi1497]

The day I listen to it and learned the tool, was the best day ever to use it. Many. thanks

[@AnthonyMetivierMMM]

Great to hear! Any particular outcomes or experiences arise that you can share?

[@ahmadrdadi1497]

@@AnthonyMetivierMMM my glad, on my meditation session I recalled two memories one at the university stage where I was depressed. and the other one at a Cafe where I had great memories. later at my day I get so mad at my girlfriend. I went to the gym and recalled the memory of my anger and insecurity. in hand with a great memory together. I apologized and noticed that my insecurity was the hidden path to reflect and trust. its like the great memory was a parasite of light.

[@SnakeAndTurtleQigong]

Sharing this with friends and clients…

[@AnthonyMetivierMMM]

🙏

[@vinny_cheese2458]

It was definitely very helpful. I will be curious to see what my experience is like as I continue to work with this. Definitely going to check out the livestream next. Thank you for putting this together 😊

[@AnthonyMetivierMMM]

Glad it was helpful! Please let me know if you have any questions about the research or the process along the way.

[@vinny_cheese2458]

@@AnthonyMetivierMMM I’m wondering if you have any thoughts about how this could or might be applied to physical pain/chronic pain? With the painful image/memory being the location in the body...

[@AnthonyMetivierMMM]

Yes, there is something called "pain mapping." I've explored it a fair amount, and it basically works like mind mapping. You draw where you feel the discomfort in your body and then work to alter the sensations. It's not exactly art therapy, but does have some effect. In terms of meditation, the work is to treat the sensations as things that arise in consciousness. Much can be achieved by working with it through comparison, contrast and acceptance. Even without the possibility of resolution, these approaches can be powerful. There's an interesting QC interview with George Clooney about this chronic pain that you might be interested in. His answer basically suggests he combined processes like these.

[@holmes1305]

Hello sir. I am doing origami as a hobby and I have invented the technique of memorizing paper folding movements myself. it works as follows. I give each folding move a number, then convert them into letters and save them in my memory palace. and it works.

[@AnthonyMetivierMMM]

Cool! Do you find the process meditative?

[@holmes1305]

@@AnthonyMetivierMMM Yes, it is absolutely relaxed. because I both save time and make people happy when they see that I have not forgotten. But it is a bit difficult and tiring to save the folding movements first to number and then to letters and to save the story to the memory palace after I have done it, but it is relaxing and it feels good and works for me as I have not forgotten it.

[@AnthonyMetivierMMM]

Have you considered using other approaches to the Memory Palace technique?

[@holmes1305]

@@AnthonyMetivierMMM No, I have never tried it, just choose the most known technique, namely your palace, reinforce the information there. I use it and I don't know if there is any other approach to the memory palace.

[@AnthonyMetivierMMM]

I don't know much about origami, but I imagine there must be a way to use the paper itself as a kind of Memory Palace. The Da Vinci formula does something like this with flat surfaces and grids for drawing that you either lightly sketch or mentally impose.

[@adrianyes7856]

Hi Anthony your films and you is amazing! And How remember every day memories in another dore or room such album photos? Thank you 😁😁😁😁😁

[@AnthonyMetivierMMM]

Thanks for your kind words. Is there anything specifically about your every day memories that you want to memorize?

[@adrianyes7856]

@@AnthonyMetivierMMM I would like to memorize memories in another mind palace to recall at any time for example beautiful travel and awesome view in mountain.

[@Krishnarahul7]

hello sir my name is gadam rahul and i also asked you question in youtube sir today i want to share my real problem of memory so that you can really give solution to my question sir plz donate some time for me sir and understand my problem and plz give me solution sir the real memory i want to have is to remember stories sir all the engineering problems or illustrations is simply recalling about the stories and some formulas so my point is that suggest me how to remember or memorize these stories ,formulas and some voculbary also involves in my problem and recall it faster at the time i want sir plz suggest some good book or course for this problem sir i am confused at books and their methods i dont think they are focusing at my problem sir i recently read ron white 30 days memory improvement and no use in that sir and how to accelerate exams also waste sir suggest me a right track sir and how to start sir i am really confused in it sir plz sir plz its my sincere request sir

[@AnthonyMetivierMMM]

Please watch this video on formula memorization: kzbin.info/www/bejne/q3LOmqh9ethjebc I recommend you take my full free course - rather than try to understand it, complete the steps. Understanding comes from doing.

[@Krishnarahul7]

@@AnthonyMetivierMMM ok sir thank you

[@AnthonyMetivierMMM]

My pleasure. Enjoy the journey!

[@antoniocunha3912]

Body language: no one in the photo of Bad Policy shows himself in an assertive way. Just four shy kids hiding their hands, not showing their torsos to the potential photograph's potential viewer. One cannot feel the kind of warlike hunger a band of youngsters needs to conquer the world. Egomania is a drawback in common life - but not in the entertainment world, not on a stage. One must crave to be seen here.

[@AnthonyMetivierMMM]

Ego, positioned correctly, is a powerful tool. The sooner each person optimizes it, the better. 🙏

[@antoniocunha3912]

@@AnthonyMetivierMMM Yes. Amen to that.

[@AnthonyMetivierMMM]

Amen, indeed! :-)