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If your mind is racing, try this simple 10 minute guided meditation practice to help you ease your mind. Easing the mind through mindfulness is a healthy way to bring us down from an elevated state of overthinking and lost in thoughts.
#guidedmeditation #ease #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind