Guided Meditation for Easing The Mind (10 Mins, Voice Only, No Music)

If your mind is racing, try this simple 10 minute guided meditation practice to help you ease your mind. Easing the mind through mindfulness is a healthy way to bring us down from an elevated state of overthinking and lost in thoughts.
#guidedmeditation #ease #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
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Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@BIANCA-zs9nh]

It’s lovely knowing that many of us around the world are benefiting from this beautiful, yet simple, meditation. Thank you for these words, they are so appreciated 🙏🏻 🇦🇺

[@Fulminare-]

Thank you! Greeting from Belgium.

[@Meatpipeify]

Thank you for this. My mind recently has been overwhelmed with the state of the world and challenges in my own personal life. This was a much needed respite.

[@kisha3825]

I understand lately I been having that

[@jsensefi]

Thank you! You have such soothing and nice voice♥️ Many blessings 🙏

[@LightworkingWanderer]

I truly appreciate your meditations, thank you. 🙇🏼‍♂️✅

[@ryanbrodie1035]

Thank you. A great start to my day!

[@martijndenotter3686]

Thank you, I really needed this. By saying the words I felt relief in my mind and heart. Thank you again. Kind regards from the Netherlands

[@ganeshshenvi1187]

Thanks from India

[@sophieaupair2154]

You are truly a magician.

[@skitykittycat]

I love your meditations! I’m in my third day of daily meditation and I’m working my way up to doing the 50 min one! Thank you, and have a peaceful day!

[@AT-rw3ou]

As always, thanks!

[@divacassandra1]

Thank you, thank you, thank you. This is going into my daily playlist. I need this multiple times a day.

[@mattelwood1545]

Thank you for another excellent meditation.

[@allanblum3993]

Today, this meditation turned out to be very interesting. When at the beginning you spoke of both May my mind be at ease, and then May I be at ease with my mind, I felt a bit of confusion and a touch of Stress. However, when you separated these two suggestions into each one at a separate time, I felt perfectly comfortable with each one! I am looking forward to incorporating in my mind on how to deal with stress in the most effective and pleasant ways! ADB,MD Thanks.

[@swans67]

Great meditation for a racing mind and chilling you out....In fact all the different meditation sessions are superb... I'd buy this guy a beer as a thank you!!

[@courtneyhull7657]

Very helpful

[@julianoismail116]

May my mind be at ease. This was so good

[@winston9505]

Thank you 🙏

[@papillon9998]

A kind repeating sentence in order to ease the mind... Perfect 🙏🙏🙏

[@happy_bread.]

My mind tends to wander and have too many thoughts due to my anxiety and possible ADHD (might get it tested soon) and this helps me to think about one thing at a time. Thanks :)

[@garysheps]

Thank you ❤

[@farzanehmyhiddentalentlate9137]

Thank you❤❤❤

[@allanblum3993]

This meditation tought me something that I did not know. Thank you for giving me a potential useful tool or skill!

[@MariA-vt2bf]

Amazing meditation. Thank you!

[@dayanaraicaranom2190]

Thank you

[@dayanaraicaranom2190]

nice meditation~

[@ksnnia]

Thanks a lot for the video! It would be so great to have your meditation in Ukrainian, it’s so hard for mental health to live during the war, and people from Ukraine, who don’t know English, need these high-quality meditation a lot 🙏🏼

[@eruuin]

😑🙏

[@latishamoniquehuff4357]

I created something else. Guilt or non guilt?!!!?

[@danchisholm1]

👎 not guided. rather, silent.

[@BriaBarrows]

Very helpful