Guided Meditation for Easing The Mind (10 Mins, Voice Only, No Music)

If your mind is racing, try this simple 10 minute guided meditation practice to help you ease your mind. Easing the mind through mindfulness is a healthy way to bring us down from an elevated state of overthinking and lost in thoughts.
#guidedmeditation #ease #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@BIANCA-zs9nh]

It’s lovely knowing that many of us around the world are benefiting from this beautiful, yet simple, meditation. Thank you for these words, they are so appreciated 🙏🏻 🇦🇺

[@Fulminare-]

Thank you! Greeting from Belgium.

[@ganeshshenvi1187]

Thanks from India

[@Skylightatdusk]

Just discovered this channel and am so thankful for the great work. 💐

[@LightworkingWanderer]

I truly appreciate your meditations, thank you. 🙇🏼‍♂️✅

[@swans67]

Great meditation for a racing mind and chilling you out....In fact all the different meditation sessions are superb... I'd buy this guy a beer as a thank you!!

[@mattelwood1545]

Thank you for another excellent meditation.

[@AT-rw3ou]

As always, thanks!

[@courtneyhull7657]

Very helpful

[@Meatpipeify]

Thank you for this. My mind recently has been overwhelmed with the state of the world and challenges in my own personal life. This was a much needed respite.

[@kisha3825]

I understand lately I been having that

[@papillon9998]

A kind repeating sentence in order to ease the mind... Perfect 🙏🙏🙏

[@ryanbrodie1035]

Thank you. A great start to my day!

[@martijndenotter3686]

Thank you, I really needed this. By saying the words I felt relief in my mind and heart. Thank you again. Kind regards from the Netherlands

[@farzanehmyhiddentalentlate9137]

Thank you❤❤❤

[@divacassandra1]

Thank you, thank you, thank you. This is going into my daily playlist. I need this multiple times a day.

[@skitykittycat]

I love your meditations! I’m in my third day of daily meditation and I’m working my way up to doing the 50 min one! Thank you, and have a peaceful day!

[@dayanaraicaranom2190]

nice meditation~

[@silviam.2382]

Whenever I feel overwhelmed by all my thoughts about all the things I should be doing, and all my unpleasant emotions, which make me anxious, I come here, I breathe, and after listening to your voice I immediately feel calmer. I am grateful for these resources. Thank you.

[@MariA-vt2bf]

Amazing meditation. Thank you!

[@dayanaraicaranom2190]

Thank you

[@julianoismail116]

May my mind be at ease. This was so good

[@allanblum3993]

This meditation tought me something that I did not know. Thank you for giving me a potential useful tool or skill!

[@jsensefi]

Thank you! You have such soothing and nice voice♥️ Many blessings 🙏

[@sophieaupair2154]

You are truly a magician.

[@allanblum3993]

Today, this meditation turned out to be very interesting. When at the beginning you spoke of both May my mind be at ease, and then May I be at ease with my mind, I felt a bit of confusion and a touch of Stress. However, when you separated these two suggestions into each one at a separate time, I felt perfectly comfortable with each one! I am looking forward to incorporating in my mind on how to deal with stress in the most effective and pleasant ways! ADB,MD Thanks.

[@happy_bread.]

My mind tends to wander and have too many thoughts due to my anxiety and possible ADHD (might get it tested soon) and this helps me to think about one thing at a time. Thanks :)

[@ksnnia]

Thanks a lot for the video! It would be so great to have your meditation in Ukrainian, it’s so hard for mental health to live during the war, and people from Ukraine, who don’t know English, need these high-quality meditation a lot 🙏🏼

[@eruuin]

😑🙏

[@latishamoniquehuff4357]

I created something else. Guilt or non guilt?!!!?

[@danchisholm1]

👎 not guided. rather, silent.

[@BriaBarrows]

Very helpful

[@garysheps]

Thank you ❤

[@twomanymel]

thank you.

[@winston9505]

Thank you 🙏