20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)

Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it perfect for both beginners and experienced meditators seeking a pure and undisturbed practice. Learn the basics of Anapana, an essential part of Vipassanā, and use this technique to develop concentration and presence in your daily life.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
Web app ▶ app.declutterthemind.com/
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Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@fatcat4031]

Great meditation, currently I keep coming back to it regularly!

[@braxton8960]

You have the most unique meditation channel on KZbin. It is such a blessing. I love your work so much. Thank you for sharing your gift.

[@markarchambault4783]

This is definitely one of the best guided Vipassanna meditations on KZbin! 🙏

[@fimartin153]

You re the only one Chanel that explain well ❤ it make it easier .thank you so much ❤

[@laurencemailaender8173]

Really helped me calm down and improved my mood. Thank you!!

[@recharge6696]

I always love your stuff. Especially these new meditations. It's a nice break to try something a little different. :)

[@Dakradom]

You bet, homie

[@jakefairley6993]

That's the first time ive notice the sensation on breathing actually fade away. At first my inhales were cold coming through my nostrils, but towards the end no matter how much I focused, I could not sense that cold sensation I feel like I actually made some solid progress, thank you so much

[@susilaganesan3654]

A most peaceful way to start my day. God bless everyone ❤️🙏🏼

[@bibipersaud9018]

Love your meditations! Thanks

[@rmangalavalli]

Love your meditations . They make me feel very calm and blessed.

[@Jojo-kl6tx]

Feeling more focused now, thank you!

[@michaeljacksimkin]

Authenthic