Healing Trauma Sleep Meditation | Mindful Movement

[@TheMindfulMovement]

I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

[@jolene8497]

This was one of the things that got me through PTSD. I listened to it every night as I went to bed for two years. Thank you.

[@yaskipo]

What else helped you please?

[@jolene8497]

@@yaskipo NeurOptimal for four months straight was primarily what healed it. After that, work with personal development school online and EMDR with a somatic therapist. I’m doing great now.

[@lesleyannsavage4996]

Psychotherapy and emdr changed my life. I was sexually abused early in my life and didn’t deal with it until 40 years later. After emdr I stood up in court and spoke my truth. He is in prison and I’m getting much better now x I also meditate every day I wish you strength and healing x

[@noneofyourbuizness]

@@jolene8497 so happy for you ❤️🌹

[@kenmccomb3032]

Same here. Also PTSD.

[@tory5928]

I am at the end of a very painful divorce. My marriage left me with PTSD and anxiety. Panic attacks and a mind that couldn't rest. Then my therapist recommends listening to this for my anxiety 🦋🌈 life-changing! How amazing it is to wake up with a rested mind and positive thoughts. The messages my mind gives me throughout the day are now helpful and healing❤ words can't express my gratitude 🦋🌹🌈

[@annief4156]

You will be fine. I left after 36 years with nothing hit all the money the furniture let the house go and foreclosure not even health insurance very abusive for all those years never stopped I'm better than. You will be as well😂

[@cola_314]

🫶🏾💜

[@pnjmc6836]

I hope things r improving for you x

[@tory5928]

@@pnjmc6836 Thank you for your kind message. 💕 My life has been filled with beautiful new friendships. I recently participated in TRPT Therapy. How great it is to leave the past behind in a healthy way. 🙏 💕

[@Theresadoran-y7s]

@@annief4156 35 yrs and I’m getting there will take time but will get there xx ❤

[@ferayekoc7674]

*I’m capable, i’m free from my fears, i’m strong enough, no one can abuse me, i’m worthy, no one can judge, stress me, i can protect myself, i can stand up for myself*

[@erwinsmith2066]

Periodt

[@helenacosta9472]

I so much resonate to what you say. Thank you for sharing. Thank you For this meditation.

[@TLE575]

Yesssss beautiful

[@daber4586]

Thank you!

[@elizabethaguilera6942]

Night baby 😘

[@rimatabrah9418]

Anxiety. 4 challenging years, and PTSD haunts me every now and then. All I know is I am so strong for trying. I am so resilient and Im so worthy of compassion. I’ll get through this. We all will. Sending love.

[@eligreen7925]

❤

[@ladonnajohnson5295]

💕Bless you!

[@rickross80]

❤❤⁰

[@jzu6661]

Gentle and loving! full.of self compassion! thank you! sending love to all in our universe who are suffering on this beautiful starlit night! we are all One!!!! B

[@scw06ls]

❤❤❤

[@WellbeingFreebeing]

To anyone struggling, you're not alone and it will get better ❤

[@oaktreefarmssmiths1883]

One step at a time wich in turn goes into one day at a time

[@Thatsbannanas-d8c]

Thank you.

[@animeislife7164]

Thank you

[@Thatsbannanas-d8c]

@@animeislife7164 keep going, fellow traveler !! It’s ok.

[@tulip811]

I've been struggling for ten years now 😍🎉

[@jolene1872866]

Both of my parents recently passed away and now I am dealing with new forms of grief including a lot of anxiety and physical discomfort. This meditation helps me so much. It’s my favorite one to help get me back to sleep. Saying that we are safe and thanking our body is the acceptance and comfort I need to hear when my body is shaking with fear. I was able to sleep again last night when it happened. Thank you so much for your nurturing words 💜

[@theanonymoushelpline7248]

💖🙏🏽

[@adagio7635]

Many hugs

[@sabinasowe5304]

Love from Sweden

[@-jadi-]

Your message broke my heart. You poor thing, to shake with fear like that, fretting for your dear parents, I really feel for you n hope that you find the strength to get thru this n find a way to cope better. You will, don't let your precious self be taken down by anything, you have a right to your life and to live it, when one door closes another opens and you start searching for the right answers. The fear is just teaching you how to be strong, you will learn each day and one day you will walk away from it with coping skills that have prepared you to manage this. You are a warrior xxx

[@fingerprint5511]

I lost both mine within 16 weeks of each other then 2 elderly cats and its been traumatic. I hope you are feeling stronger

[@terrimartinez6547]

In my recovery from covert narcissistic abuse, I have been blessed with so many healing tools and people. I've come a long way in the past 5 years since discovering that my husband was a covert narc. I asked him to leave shortly after. He returned after 18 months and seemed changed...but not really. After another year, my daughter self admitted into the hospital for a suicidal episode linked to his abuse, I told him I was done and told him he needed to leave for good. A year later, here we are. My internal body was shutting down because of all the stress of being hyper vigilant for 25 years. My blood pressure, blood sugar, adrenals, liver, endocrine system, digestion, etc have all been shutting down. I am a Healing bioenergetics practitioner, so I've been working hard on myself and my young adult children because of the effects from the covert abuse. But I'm so grateful for guided meditations when I feel isolated and anxious sometimes. I stumbled upon this one in particular, last night when I was experiencing physical symptoms that put my brain in overthinking mode. As the anxiety built, sleep fled. Thank you for a specific meditation addressing the effects of a traumatized brain and body. It is helpful in disarming the anxiety. Blessings!

[@Kwiet_Storm]

Healing Peace and Light to you both. Forever. May you constantly reminded of Love

[@emelitastenger6983]

God bless. Our bodies can heal . I myself am going through rough time after a stroke . On therapy to strengthen R side. Mind body connection very important and yes listening to meditation to heal has been very helpful. Hope you will find healing as I am working on mine Take ❤

[@boxshed]

[O[[[oo[[o[[)[[[[[[[)[)o[))[[[[[)[[[[[)o[[[[[[[[[[[[loo[oo))o[[

[@jennesimser]

Thank you for sharing ❤️

[@jessicabrady6039]

Wow. An amazing story. I just left my Covert Narc in march. Not a lot of people understand those types of narcissists, im so glad to have read your story. Im a single mother now and I moved country and left all my old life behind including him. I had a really tough parenting day today so listening to this helps 💓

[@jaindia1661]

About the third time listening to this last night and some positive strange things happened. I was still very concious and saw different bodies leaving mine as if the trauma was leaving me. Hard to explain but it was quite extraordinary! There were other stuff that happened but can't remember now I've just woken up. I wish everyone here Love n Healing Energy. And Thank You for this video.

[@Pragya_453]

I had the same experience once

[@leslierobertson612]

Thanks for sharing. ❤

[@julieblythe8861]

This has helped me greatly. I have PTSD and anxiety. I listen to this every night. Thank you for the sleep that I am finally getting. ❤️

[@wlk76748]

Hi Julie, I must say your light because it's what calm me down whenever am down. How are you doing today?

[@patrickliechty5076]

I have listened to this video so many times and it has taken me out of fight or flight mode. Thank you for creating it. It is helping me to heal from a previous toxic relationship with a narcissist.

[@angie21290]

Thank you for your comment. I am looking for help with the same thing.

[@nickieglazer33]

@@angie21290Same for me.

[@LaFelee]

Me too

[@michellesimpson4093]

I must say this is very effective and powerful 👌 I can feel the energy of peace and healing I'm expressed! Thanks for sharing 👍

[@Sunmoonstars976]

That's why I'm here right now. It's ny first night listening.

[@bubsyoutube]

I had PTSD after my car crash for 2 years. I’m deeply grateful for this channel. These videos saved me. Thank you ❤

[@TheMindfulMovement]

Thanks for sharing that!

[@natashas.9616]

“With this holy breath, I am healing this holy body,.” So many tears of grief and joy. After three years of intense therapy for severe childhood trauma that has held me captive to my mind and body for 47 years with CPTSD and chronic pain, I am slowly feeling the holiness of my body and soul. I still have a long road ahead, but I am finally feeling a little hopeful. Your meditations help me find the healing within myself through love, patience, nature, and the divine. Thank you. 💜🙏

[@TheMindfulMovement]

thanks for sharing that 🙏💜

[@charleysmom8616]

There is so much healing to be found in 12-step programs for this kind of trauma. Sexaholics Anonymous or Sex Addicts Anonymous for the wounded person who acts out and S-Anon for the partners (or children or parents or friends) of sexaholics or sex addicts. It all emanates from childhood trauma that can be healed. Phoenixes rising from the ashes one day at a time... Peace

[@helenmarron7715]

Thanks for this ,at present lost my husband over a year ago in a horrible way , I have PTSD , epilepsy and depression , complex grief reaction and now a forty year old single mom of three , one of my kids is autistic she's actually my niece but I'm in the process of adoption x Hope this helps x

[@patwarburtonr7488]

May God bless and keep you in His perfect peace!

[@sabrinahaque4447]

@@TheMindfulMovement Hello Dear, can I get this recording?

[@davidresch390]

This is one of my favorite meditations of yours! Love your channel! 6 months sober!

[@TheMindfulMovement]

Glad you enjoy it!

[@evaisdreaming]

Congratulations on 7 months! Keep going, you got this!

[@leslierobertson612]

Thanks for sharing. I also appreciate the helpfulness of this channel, as listening helps me feel empowered and calm enough to embark on self recovery after many years of trauma, made worse by over alcohol consumption. I am so ready for letting go of all that, making room for new & better things. I am sure this meditation will be a regular go-to. Thank you to creator(s) of it. 🙏💯💜

[@veryaries_Awndreea]

How's your sobriety? I hope everything is good!

[@MaryluRadomski]

✨️✨️✨️✨️✨️✨️✨️❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏

[@ILfarmgirl1970]

"I have more power in developing my own well-being than I'll ever know." Thank you. After seeing yet another doctor, who offered no help, but actually insulted me, I needed to hear these words.

[@TheresaDaynorowicz]

This is so true we are not victims to Dr's. their teaching must change

[@helzikinz]

My mom sexually abused me when I was 5 years old . I haven’t had the courage to tell anyone and accept it until now 20 years later. I’ve started my own successful business and am currently completing my MBA, but as I’m working on my business old traumas resurface. The abuse has conditioned me to feel like I must hide and that I’m not safe for being myself. I know that it’s holding me back in my marketing and sales efforts, it’s impacting the work I do and therefore impacting my business’ potential. Thank you for sharing this as it’s helping me help others more and allowing me to move past and through blocks to achieve my dreams ❤️

[@TheMindfulMovement]

Thanks for sharing that 💜

[@aloesch22]

Thank you for sharing! ❤️

[@helzikinz]

NYCHairguru thank you so much for sharing this! I appreciate it so much ❤️

[@cpodgorelec]

You are absolutely amazing- and an inspiration to me and others. Bless you.

[@charleysmom8616]

There is so much healing to be found in 12-step programs for this kind of trauma. Sexaholics Anonymous or Sex Addicts Anonymous for the wounded person who acts out and S-Anon for the partners (or children or parents or friends) of sexaholics or sex addicts. It all emanates from childhood trauma that can be healed. Phoenixes rising from the ashes one day at a time... Peace.

[@LJ24-h]

I lost my baby girl 8 weeks ago when I was 5 months pregnant. And this makes me fall asleep…. I wouldn’t say it’s helping totally with my anxiety and PTSD but it’s still early days and I’m hoping the more I listen the easier it gets. Thanks for this …. At least I can fall asleep if nothing else ❤

[@andria3a]

All the love n strength to you from Nth London ❤

[@lauriebenson5720]

You will see your baby in heaven. There is proof there is a heaven. I am sorry for your Your baby is in the arms of God.

[@DanielleM-e6m]

Same here mama, I lost my son, 5 months along. One year ago, I'm going to see if this helps.. sending lots of love❤

[@Fitafter50mama]

Sending love

[@deseannanelson8096]

💕💕💕💕

[@beverlycrawford7859]

After 32 years of ME/CFS disability I use you and this meditation at night. This morning I was with LES and Dr David Rowland on learning from SUFFERING. How blessed I am to have found you both and your wisdom.

[@bobfaraguna4151]

One my of mantras or self reminders is that every day I have calm, neutral or pleasant moments and I take time to appreciate them - I also accept that there will be some unpleasant or uncomfortable moments but they pass - and of course one day at a time. There is no need to expect perfection - and again I just appreciate the calm, neutral or pleasant moments. Blessings.

[@BD-xp8te]

Has anyones elses anxiety panic attacks severly increased agter whats going on in the world right now. My anxiety is convincing me i cant breathe and somethings wrong triggering horrible panic attacks lasting all day. Been listening to these videos, they are literally saving me right now..dont know what id do without them 🙏

[@ThisIsWellMalik]

Yeah thats why we need to care of our mind

[@dee-tx5jd]

I sent you healing. I hope you receive it. Just know, that being affected by a virus for example, is a manifestation. As long as we don't fear it, we will not get it.

[@emiliamarquez9640]

Honey, I recommend you to read Dr David Burns. He gives good cognitive tools not to let yourself fooled by your own thoughts. What’s leading you to panic attacks is the fact that every time your body wants to release stress throughout body sensations you get scare and start thinking things that your mind perceived as a threat, danger. Let yourself feel and think “Ik fine, I can breath normally even if it feels otherwise.” Don’t get distracted. Accept and transit your anxiety. That’s the first step. “The way out is through” “What you resist, persists. What you accept, transforms itself”

[@ST-ys3jr]

I cry everyday, lost my brother 5 Weeks ago and with all that's happening, have been dizzy for a Week with body aches, keep worrying about what that is - I am with you!

[@MrChicaLoca69]

Yes same here

[@Heal..Restore..Moveforward]

I am recovering from trauma and PTSD and I have recently found this video which is so helpful. The voice is so soothing, the music is very healing and the positive affirmations make me realise I can turn things round. Thank you so much.

[@ikstartforevig]

I have severe PTSD and this is the only sleep meditation that actually helped me a lot ❤️❤️ some of these other sleep meditations just give me more anxiety, but not this one, thank you.

[@msfoster2468]

Me too as well. I just found this.

[@LeilaLaughsAlot]

I just wanna say this calmed my anxiety I woke up my heart I can feel from my chest and my heart palpitations and I just want to get better I clicked on this video took a nap And I’m heart feels relaxed By the grace of god I will get better And the lord lead me to this video❤

[@gracep1213]

I have being listening every night since ending of September/beginning of October 2019. I was in a world of chronic pain. It was a lonely world. This Mindfulness meditation kept me going. I look forward every night to hear this encouragement. Thank you so much.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@emelitastenger6983]

It is unbelievable what trauma can do to ua unconsciously. This gives me a medium to address past issues I am consciously and unconsciously aware of. Thank you . I was able to rwlax and sleep while listening to this meditation. I an going through tough time with sleep. Thank you I'm trying to recover and strengthen weakness from stroke. I will continue to listen. It gives me strength and hope.God Bless

[@letthesunshine8170]

May God bless you dear💛

[@ElmaMarlin]

I have severe depression with sleeplessness, and then i found this video. The humming sound was new for me, but boy...it works like magic! Thank you so much for this video, i love it!

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@youmakemehappy7]

I also have never heard of the humming either!💙

[@TheGeekZilla]

I listen to this literally every night. Please do more on trauma and feeling SAFE. Thank you.

[@amyswidow4004]

Yes! Requesting that too.

[@solrify]

i'm capable i'm free from fears. No one can abuse me. No one can hurt me. I am protected and safe. I radiate positive energy wherever I go. I release the past. I am living in the present now. I am ready to take the leap to feel fearless again. This battle is over. I am free. I love myself. My family love me. Everything will be okay. Nothing defines me.

[@andria3a]

Kutsuro, LOVE THIS🤦❣️🌟😊

[@CharlotteAriss]

I think this medication music is really good and interesting and has caught my attention to listen to 😊

[@mehtaba.shinwari4159]

I am going through a medical condition and Sarah's voice is the only thing that has helped me in these awful times. Thank you from the bottom of my heart.

[@valentinacabreraungo3953]

Stay strong. Many blessings.

[@Nuverselive]

MEHTAB A. Shinwari same here ❣️keep fighting

[@madesimple101]

So grateful for your sleep meditations, this one in particular. Tonight, an unexpected trigger brought up unprocessed pain and grief from 32 years ago and had I not been listening to your meditations nightly for the last 6 mos or so, I would have not known how to find peace in order to sleep. Thank you so very much for what you do. You impact so many people in ways you can not fathom. Blessings always ❤

[@LadyLove..]

I have been using this for a week now and I have most days ,woken feeling better inside ..refreshed and it’s really comforting helping me deal with childhood/past trauma .. thank you 🙏🏼🙏🏼🙏🏼✨💜

[@MintyCow101]

was abused when i was younger and than witnessed abuse. Its been really hard especially in quarantine, i really miss my therapist. Thank you for this.

[@86oldbehave]

@ Adorable Nurse My therapist does tele health. Can you see if your therapist can do the same? This time is definitely not the time to be going it alone. I’m not very tech savvy so I don’t exactly know how you can reach out to me but if there is and you’re so inclined I’d be honored to be of service to you. Even if it’s just listening and knowing you’re not alone 💜✨

[@chloet21]

I hope you’re doing good❤️

[@vladimirguerrero1260]

Same for me too but I have never gone for therapy. I think that is my next step after quarantine. This has helped a lot to calm myself and not let negative emotions rule. Its teaching me to heal on my own which is powerful stuff. Add a therapist to that and it should really help.

[@hopeful6157]

God bless you

[@tiaorourke6623]

❤️

[@GirlMomma]

I pray healing and nothing but love and happines for each and every one of you.💙🙏

[@606error8]

much love ❤️

[@GirlMomma]

@@606error8 🥰 right back to you my friend!

[@amaliagrassi6870]

💙💙🙏

[@GirlMomma]

@@amaliagrassi6870 💕

[@kimbuchholtz505]

1

[@denisefox4437]

This is an extremely helpful meditation. I’ve been locked in trauma for so long now and have never given myself permission to let it go. Thank you. Xx

[@msfoster2468]

Wow!

[@sylviacastle8039]

Hi huh huh huh h huh huh huh yum this was the first place I’ve ever Inn îuuuuruuî I was looking at it it huh g g no ngg no n no n hi hi hi I’m I’m I’m I’m in mmm in fbgg hi hi n huh huh huh huh huh huh huh huh hut but huh huh huh huh huh huh

[@andria3a]

@@sylviacastle8039 interesting! Did you fall asleep with the phone under you?

[@sylviacastle8039]

@@andria3a You guessed right! How did you know?

[@andria3a]

@@sylviacastle8039 Done it myself once!

[@dumalun8388]

Everything is so harsh in this world. I want to see gentle colors and gentle people.

[@alexis1854]

Same. You are loved. ❤️

[@DashieNCheekie]

😊

[@JoogyMcFlounder]

Your voice is not only soothing to the ear and calming, your entire guiding though meditation is creative, profound and originally framed. You truly are living your vocation Sarah! Xo

[@anelisamagini3195]

I believe I found this page through God I needed mental and physical healing just on day one I fell asleep during the day. I woke up feeling better. Thank you I will try it tonight

[@dianeshirley1177]

I fall asleep to these every night, now. We live in a traumatic world these days. This is incredibly helpful.. Thank you so much.

[@kirstywilliams8805]

14

[@lindamcreynolds2130]

kirsty williams oka yoouwouwauowrwo a

[@elizabethmontague5627]

We all suffer greatly when we think we know the truth about anything or anyone. Surrender to not knowing, and you are free from all judgment of yourself and others. We simply do not know. But as Sarah indicates in many of her videos, the all-knowing does exist and is within us. We can live our selves and others and have joy when we breathe and find the safety dwelling within. I listen to this video every day. It reflects this truth we lose touch with in our busy lives. May this truth bless and be with you all.

[@queennef6188]

Soooo good I woke up in the middle of the night and started having a ptsd moment and couldn’t get out. I was finally able to go back to sleep with this thank you!

[@letthesunshine8170]

💛💛take care

[@jennifermarcoulier1638]

Wow. I actually just recently learned that some things I've been experiencing is a result of unhealed trauma. It took a very long painful time to figure that out. Last night was my first night listening to this and I had a dream this morning that I was giving meds to someone everyday and I finally said she needs to be able to take her own meds herself and I felt a sense of calmness I havent felt in so so long and I got more sleep than I have in a long time. The anxious feelings are creeping back a little but I will keep working on this. Thank you

[@willockrudger6710]

Hello how are you doing today 🌼

[@user-kl8om5gv2s]

Online meditations have brought me some peace when nothing else would.

[@ElyJane]

Thank you for this My partner of 3 years that I loved so much has left me and I have fallen apart ... This is helping me to get over this trauma of abandonment which I struggle so much with

[@TheMindfulMovement]

So glad we could help 💜

[@GMH9765]

How are you doing? I'm in the same boat. Two months ago after 4,5 years

[@amandapercival4015]

@@GMH9765 me to , he left me just before Christmas after 9 years. I m broken. Sending you both love and light 💕

[@renitha2449]

@@amandapercival4015 prayers for you to heal fast. Realizing that we were nothing to other person that we consider the most, to whom we changed a lot, to whom we sacrifice our years, to whom we change up side down just to keep a 'happy marriage institution', and they throw us when they realise we no longer be the supplier of their happiness. It's really piercings. Going through same pain for past two months. It's was 15yrs of marriage. Tring to forgive him and heal myself. Love youself dear..

[@letthesunshine8170]

I pray for you🌸✨

[@Thepreppygirly1234]

I am so grateful for you. I have managed my anxiety and panic attack disorder with this practice. Thank you!

[@elizabethplane9868]

I can leave past pain behind and my mind can receive healing from myself as well. SO reassuring and calming. Thank you.

[@emblackbird]

THANK YOU SOOOOOO MUCH for this. I was going insane for two hours and couldn’t calm down. I even took a little bit of Xanax and it didn’t help. This did. I actually calmed down and fell asleep. I thank you with every ounce of my heart for creating this and sharing it with us to help us heal

[@markallen5764]

Take care my friend 😢 Becky 🇬🇧

[@santabala6314]

Same here 😢

[@revotravels-io2kn]

I have anxiety and panic attack. Cant sleep at night and when woke up in middle of night i will have palpitation and anxious. This made me so worry and i loss my sleep and its been sometime i had a good long sleep. I found this therapy video today and i hope this can heal me and bring me out from traumatic incidents which happened in my life. Pls pray for me dearies.

[@lauriebenson5720]

I have PTSD from my husband of forty years trying to kill me. I also have anxiety and panic attacks. I will pray for us both. ❤❤❤❤❤❤

[@shaybutta333]

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@Arria_love_]

I have been doing this meditation for years and it is truly the best! It calms me every-time It helps with anxiety, panic, and PTSD. It starts out with slow breathing techniques and goes into positive affirmations and gratitude. So thankful I found this meditation!!

[@alessandrakcardozo8683]

Thank you. Every time I haverá insomnia I listen to you, and I can follow asleep. I am very grateful to that.

[@GloriaBuckley-b9r]

I’m here now , thank you . Blessings to everyone,everywhere. ❤

[@ThatsSoAna]

I survived a panic attack thanks to this amazing meditation exercise :’) I want to cry tears of joy.

[@dominicjay9885]

No Ana. You survived the panic attack because of you. Everyone can “survive” the panic. If you don’t fight it, learn to accept it over time then it’s impact in terms of duration and strength diminish. Don’t under estimate what you can cope with.

[@KL-sc6bs]

Proud of you ♥️♥️♥️♥️

[@poppygrey2626]

I have complex PTSD from 50 years of abuse and trauma. Now have Agoraphobia too. Cannot leave my home. I pray this will help me feel more free.

[@KristaDianne44]

I have been listening to this for about a year or more and I love it. I always start it around the 2 minute mark. I've been studying trauma and how to be trauma informed. So the other night I listened to it from the beginning and I noticed or forgot about how it says trauma can cause illness and disease which most know but I was triggered by that and I just wanted to bring it to your attention in a loving way. I will still continue to listen to it as I know humming has great healing benefits of regulating the nervous system but I just thought that should be pointed out. Thank you in advance for reading!

[@AvGXXX]

Totally agree!

[@theclimatenomad5135]

I found this while I was looking for something to listen to while I am getting ketamine treatments. I’ve used it so far during treatments 6 and 7 of the induction phase and it’s been a game changer. I have been dominated by my hypervigilance for 46 years (since my trauma began at age 4), meditation and quieting my mind has always been a struggle. I had used other ambient music for Tx 1-5 and it was nice but my mind was still a bit scattered and I had to work to fend off anxiety. When I used this meditation I was able to relax to a level that I had never experienced. The humming part of the breathing reminded me of how I used low frequency humming/toning during labor, it truely minimized my pain during contractions on the exhale (the inhales were quite painful so I did those quick). I love how the things said in this meditation are general (non triggering) and yet specific to the whole-body experience of surviving trauma. I have rarely felt safe in my body (or in my mind - so mostly unsafe). This meditation helped me relax the almost constant muscle tension I hold. My body sank down into the reclined chair, I felt safe and relaxed enough to do so. My mind, which is usually swirling with intrusive thoughts and ruminations, was calm and I was able to finally experience what I’ve been told about noticing the thoughts but not holding on to them. Being that relaxed allowed me to actually start to process things because my energy wasn’t going to being guarded/defensive to feel safe. I felt safe and whole in a way that my trauma-induced mildly-dissociative self hasn’t really experienced in 46 years. Safe to start processing trauma that had left me in emotional freeze mode for decades. I understand that meditation in general results in measurable changes to brain function and I’ve long wanted to have a meditative practice. “Quieting the mind” is something I’ve heard a lot about but have never known how to do. Sitting quietly is fertile breeding ground for rumination so I’ve avoided it with a lot of distractions over the years. Ketamine assisted therapy increases the plasticity of the brain so it’s critical to undergo it mindfully and intentionally. It was pairing this meditation with the ketamine treatment that facilitated a major shift in how I occupy my own body. It helped me feel safe and whole. I will keep using it during the next phase but ultimately I’m hoping it’s the bridge to help me get to that level of relaxation even after the ketamine treatment are done. This meditation has been a salve to my soul, thank you for creating it and sharing it.

[@FayeWoods-lk1ql]

Sarah probably saved my life over the years and let me reconnect with my trauma in a positive way and her voice is trust worthy n gentle …. Amazing 🤩

[@TheMindfulMovement]

Thanks for sharing that 💜

[@Gansito_25]

i have listened four nights in a row and have fallen asleep every night. usually after the second time of anything else i have tried i wake or cant fall asleep again. i am now listening for the fifth time and look forward to a good nights sleep. thanks so much!!

[@sarahcolby4048]

I can't wait to see what God has for my life he sent me a few different people to help me along my journey my best friend named Jenny my old best friend Carly we've been friends since we were kids and a few others God helped me start a ministry in my apartment but through the abuse and the trauma I was able to have a testimony and just so much more it's so nice to be able to share this with somebody I'm so happy that god's using my trauma for good out of bad things sometimes God can use it He can always use bad for good I am so grateful that you are all alive and you are all here and you're able to make the best of your life now so don't waste it leave it for God Forgotten all about your past because now is the present so live for today

[@angieseger7941]

Thank you so much mindful movement. This is the best, most reputably safe, and it works. I wasn't living, I'm 42 and lived through so much trauma, i stopped living all together. Just trying to get through one day at a time. I would wake up in a panik, and just couldn't wait for bed time. Like i said, I wasn't living at all, i was merely surviving. I am so grateful that my (Cree healer) had directed me to this meditation specificaly. Thank you for giving me a life back. Thank you

[@Nuverselive]

Angie Seger happy that u are healing ❣️WHATS a cree healer?

[@angieseger7941]

@@Nuverselive native healer

[@melissast.charles3939]

This is the best. I had a pretty traumatic life it started in childhood and continued on into adulthood. I attracted a malignant narcissistic abusive partner who also cheated on me. I was broken after 10 years and 3 kids I feel like 100 years old, Btw, I am 38. I was diagnosed with PTSD, I have terrible anxiety and depression. I have so much pain in my body I mean I can go on. Finally, for the first time in my life, this August I am single. I knew that I wanted to heal but my body was accustomed to sickness. Thanks for this video it's like permission or an agreement to be healthy. Anyway listening to this I had the most lucid dream, I could hear your voice in the background. It was so surreal.

[@TheMindfulMovement]

Wow thanks for sharing that 🙏💜

[@Mushroom321-]

I'm glad you are at a safer place on life..hugs

[@naomigarcia3438]

Melissa St. Charles wow u Jst told my story in urs. I been with mine 14 yrs this past July n we hve 5 kids and one on the way. N between the cheating the physical mental financial and emotional abuse on top of the stress n losing everyone bc of his behavior, but today 2/5/20 I finally left n letting go over the dream facing the reality of who he is n what has happened ( it’s a completely nightmare) n tho I’m scRed n sad to bring a bby into the world by myself. I am leaving the relationship completely bc he well kill me one day. I already feel like I’m dead

[@kathleenbonebreak6923]

So glad you are healing

[@ellyflib71me88]

Naomi Garcia Are you safe?

[@mitralize]

Thank you! I’ve been using this so much! It has been so helpful especially with the humming and I love it cause I also sing a lot. It’s always so draining when me and my mom fight, it hurts so much cause she always says so mean things to me. It’s hard but I’ve tried to not feel sorry for myself because it only makes it worse. Everyone goes through trauma sometime in their life and we are lucky that we have people like you to guide us to a better place ❤️

[@xbenji_9]

I am healed from my trauma, I am no longer in that environment and those people cannot hurt me anymore. That trauma won’t happen to me again and I will live a life of happiness.

[@samhar8406]

Going to try this as someone with dissociative identity disorder who still lives with their abusers. Emotional flashbacks and "loyalty" to abusers (including guilt for "betraying them") are particularly bad tonight so I hope that this will help me subconsciously, at least a little bit.

[@brunopiromalli9658]

I listen to this because at the age of 8 months I was beat shaken and around drugs and just recently my moms boyfriend got really drunk and punched me in the face 3 times in different areas broke my nose,jaw and lost 3 teeth and I'm only 10 years old this helped so much thanks I now live with my amazing dad

[@brunopiromalli9658]

bless you all

[@donnafield9103]

Going through 3 major issues in my life ,divorce ,grief, and finding a new home, I have not had a good sleep since I lost my dad 9 months ago. I listened to this and fell asleep in a peaceful state of mind. I only woke up once where usually I wake after 2 hours of sleeping then irractic sleep there after till 6.30. When I get up i feel I have had no sleep at all. This morning i felt refreshed and a floating sensation, strange I know but it's the only way I can describe it, my mind felt calm and did not feel that pain in my gut. I will use this app again tonight and every night if i wake up feeling different . If this works for me then hopefully if anyone is suffering or going through even one of my situations then try this ...thank you .

[@mikespears5353]

Try this one as well, kzbin.info/www/bejne/pKXYho2mf9OHgZI

[@gwens5093]

Took me 5 yrs to get through that journey.

[@flow1406]

The exact words to hear when having a nervous breakdown or anxiety attack. I got through the night. Thank you

[@kyshaholcombe5322]

After listening to this, I had the most lucid dreams. The dreams were about confrontation and were not pleasant. I woke after a few hours of sleep with a headache. I am thinking my mind needed these confrontations to heal. Very interesting experience!

[@sonaahirao1220]

Yes removing your blocked emotions is one of the aim of meditation. If u wish to try more meditation techniques check #psychesurf

[@karenwinter9041]

I dream a lot about the past as well when listening to this. Hoping it is healing it. Not sure yet

[@kevinsnyder5244]

Listening to this before I needed it at night. Gave me full body tingling and I knew this was right for me. Well done.

[@chemicalskeleton6626]

I had this video in a playlist of meditations. At night I play rain noises with Tibetan bowls. While I was sleeping without me knowing this came on. I dreamed about confronting my old school bully. I finally got to confront him and tell him how much his words and actions back then still effect me to this day. I forgave him and it was like a huge weight lifted. Then I woke up and discovered this was playing.

[@TheMindfulMovement]

That is so cool. Thanks for sharing that 💜

[@youmakemehappy7]

Omg 💛💙💛💙

[@alexbaker8534]

❤💖😊👯💥

[@michele588]

you were meant to hear it

[@MikeBTeeVee]

Try fart noises from Tibetan Bowels

[@Theantinarc]

I listen to this every night. When I wake up in the middle of the night I play it again. I'm dealing with severe narcissistic abuse from several people as well as Cptsd.

[@terencehennegan1439]

This lady’s videos are very effective they are truly wonderful, her voice is so so calming. Thank you.

[@jessebriggs9994]

I just lost my pet bunny in a very traumatic way. He was my best friend and it hurts even to breath😢 I found this amazing video and is helping so much. Thank you, thank you for sharing.

[@TheMindfulMovement]

Sorry to hear that

[@island.91]

I am SOO sorry for your loss 😢

[@annbaker8217]

I'm so sorry god bless u 😔

[@johnmorgante3637]

Thanks so much Sara, Your channel is so excellent and professional. I listen often and practice. Your lessons give me Guidance and hope. The mountain seems not as high nor as far off. Thanks for your kindness, John

[@laristanley5418]

Wish I could heart this too!!!

[@lenas5613]

@@laristanley5418 ❤❤❤🙏🏼❤

[@ellareed5598]

John Morgante I also practiced these meditations have helped me loved what you said I love Sarah‘s voice it is so very kind a green she is very professional

[@sparklecake1]

Sara, I want to thank you for your beautiful, kind, soft hearted voice tone and soothing, caring words. I listen to this frequently since July 2023 at night combined with weekly EMDR therapy with my therapist. I have betrayal trauma and death of my boyfriend who caused it. This makes me feel comfort and safe. ❤

[@jaimeb7447]

When I was in a crisis and thought I may have to call 911 - I tried this first and it along with prayer and talking to a loved one, helped bring calm. Thank you so much!

[@einercolt9970]

Bro I am listening to this in the middle of an anxiety attack and am at a rig in middle of a river with no emergency service

[@patitadelrosario4910]

I am so glad I find your channel. Thank you so much for your work and your generosity sharing. Greetings from Chile 🇨🇱

[@marie-annetouchetterioux6747]

Best healing I never feel in my entire life. JUST WOW. You have starting something really magic in me, thank you ❤️

[@TheMindfulMovement]

Wow thanks for sharing that 💜

[@Dinesh-kj3oc]

AGREED! Very high quality meditation. I get so relaxed and feel so comfortable!

[@jackspringfieldpl]

@@TheMindfulMovement qqq

[@jennyscott599]

Found this today....it works!!! What a blessing.. fell asleep to it last night ...love it immensely.... thank you so much!!

[@TheMindfulMovement]

You are very welcome! 💜

[@donnagibson9597]

@@TheMindfulMovement d

[@kevinlogan3618]

From Gina 🙏🏻🌎☮️💚🌈 Thanks Sarah! Helps me during this lockdown.So glad you are helping severe sufferers, as I once was. Wish I had found this eight years ago! So grateful for your kindness.💜

[@francesedwards9854]

This is the first video that made me feel gratitude.

[@arria_9294]

I listen to this everyday. It helps me with my anxiety.Thank you so much for this!!

[@willockrudger6710]

Hello how are you doing today 🌹

[@littlecoley88]

Wishing lots of healing for everyone who just got out of an abusive relationship, and for those who are still struggling from it years later. Your feelings and suffering are valid. Thankful my abuser is out of my life but now comes the difficult path to healing and self care. No more relationships until I figure this stuff out. Let this be your safe space ❤

[@margiejeffries2545]

Thank you Sarah... Love the sunsets reminds me of AZ spent alot time outside with my horses n dog beautiful have a 👍 day everyone😘

[@heatherwiltshire2621]

When voice said about releasing pain and suffering, I was half awake and cried tears. I was surprised because I thought I had let it all out and gone past that bit. Clearly not. Will keep listening as it says everything I need to hear at the moment. Thank you

[@LeeErickson]

I've been grieving the loss of my mother and husband and now the victim of fraud. This is really helping me to reset, breathe, and meditate to get through considerable loss and trauma.

[@krystynacurtis1395]

Hi everyone I am a western Australian senior citizen elderly somewhat elderly individual. I am not techno savvy - knowledgeable in the use of these things. A big thank you to whoever and however this appeared and switched itself on.

[@TraumaSurvivorCynthia]

I fell ASLEEP listening to this meditation last night and SLEPT 5 hours!!✌🌷🐞 I have chronic pain and normally only get 3-4 hours of sleep each night.🤗 Thank you💙 #davesandersstepdaughter 🙏

[@TheMindfulMovement]

Wow thanks for sharing that 💜

[@fefefeda94]

I'm proud of you!

[@mindenteneyck977]

So helpful. Thank you!!!! I love that the relaxing music lasts so long, too.

[@chark2718]

Thanks!

[@TheMindfulMovement]

Thank you for your generous contribution to The Mindful Movement!

[@virginiasdivinemeditations7138]

I had to change all my thought patterns. I did it through positive affirmations and self positive talk. I new I did not trust no one so I decided to give my oneself therapy and when that started working I finally let someone in to help me. That's when I realized I was not alone.

[@lhacker-clark8993]

This is probably one of the best words of affirmation for health and well-being and safety I have ever heard! Thank you so much!

[@willockrudger6710]

Hello how are you doing today 🌼

[@wattshawn007]

This is amazing. I was able to really open up and be the confident person I know I am. Thank God for this channel. It’s saving my life.

[@klanderkal]

I've been listening to many of you're medications. They are soothing, .. " the burden of my suffering ".. is not a gift to me😢, and not a good lesson. My Traumatic experience, and unbearable losses has destroyed my life. The PTSD, the anxiety, insomnia and severe depression came from the horror... im suffering terribly still,.. trying to find anything to cure , ease. I do appreciate your videos, T.Y.⚘️

[@karenthorpe4387]

Sent this to a young lady having a difficult time. 💛🙏💛🙏

[@TheMindfulMovement]

🙏💜

[@thatondlovu7757]

💜🙏

[@thatondlovu7757]

💜🙏

[@fefefeda94]

Adorable

[@JudithLovdal]

Everyone one of these beautiful meditation-and I’ve listened to so many from the mindful meditation center - especially Sarah Raymond- have been so healing and so wonderful for my many health issues. Thank you so much for being present for all of us. What a gift you give to the world!!❤

[@rosemarybroccoli]

I feel so grateful i found this teaching and healing experience.

[@willockrudger6710]

Hello how are you doing today 🌼

[@wlk76748]

Oh yes Rosemary it's very helpful but lots won't understand. Hope your enjoying today?

[@BubuCatRelaxingMusic]

♥️I love your music to make me quiet down slowly, because I am pregnant, so it is very uncomfortable, then I opened a similar channel to help me quiet more, thank you so much ♥️

[@tshugsworld8775]

Thank you Holy Spirit!!! I was obedient.... 😭🙏🏾

[@leannemartinez9732]

Thank you for this. I had the worse panic attack last night and this really helped me relax and focus on breathing. Thank you so much.

[@leannemartinez9732]

I know I have a kids name on here but I’m a 22 year old female. My little cousin uses my KZbin as a KZbin channel. Lol.

[@nellybutler23]

As I'm listening to this video I'm having the weirdest feelings/sensations all over my body. Like my breathing feels relaxed but the rest of my body feels a weird rush of Emotions, my brain feels like a fight between changing the video and keep on listening. Kind of if my anxiety is refusing to listen and leave, like if I were burning it. I don't know how to explain it. I just know that I had to open my eyes and share this with someone. It's been a rough few years and I'm very hopeful for this amazing videos to help in my journey of healing.

[@goodnessgracious2325]

I feel the same way when I listen to this sometimes. It could be a lot of things. I'm starting to research it and it could be all the suppressed emotions coming to the surface now that you let your body relax. I am researching somatic healing right now and it seems it best to know those emotions will pass once you give them space and feel it. I know it's harder said then done but maybe your body is finally trying to release the emotions from your trauma. I wish the best of luck to you on your trauma journey.

[@puffymuffin9064]

@@goodnessgracious2325when I try to relax something happens to me can't explain but it's not nice and can't sleep through it

[@lovleylover5345]

My daughter came forward of the sexual abuse her father put her though for the past 5 years, we have her in trauma therapy 3x a week but I as her mother have been having a lot of depression. Hoping this helps me help my family though this hard time. I need to be the best for them

[@inkedollgutierrez6055]

lovley lover 🥺sending love and healing your way you are so strong

[@teresarambaran4853]

Very soothing. This is great for healing trauma that has not been resolved, it enables you to release all resentment and puts you in a state of infinite peace. Thank you

[@andresschilds8587]

Blessings to you! I commend you that you are helping your daughter. Deeply sorry for your pain as well. May the Lord Himself restore you & your family.

[@kiddor909gmail]

@@andresschilds8587 do you think it's okay to listen to this as a Christian. It's not new age right.? I'm afraid to listen to anything that might offend God but it does help me relax I was severely abused as a child physically sexually and mentally I have been through 40 Years of counseling and still have anxiety and a big problem with my self-esteem. I have body pain and when I find something to help that pain another one comes up. I wonder sometimes if this is me continuing to abused myself. do you honestly think that this would help me.stop hurting myself but more importantly is it from God. I believe God led me to this doctor he is a good man. He recommended mindfulness and it has helped me cut my medication down 60%. I have stopped taking 60% of opiates so that can't be a bad thing. I guess I need reassurance from another Christian but I'm not putting something in my mind that might be from the Dark Side. I know that sounds crazy but the enemy can make bad things look good. My sense is that it is good and that God has led me here. I really need an answer. I'm 65 but I'm still healthy and I'm starting to feel better by listening to mindful meditation. I don't want anything put in my mind that might attract something bad I think you understand. Please let me know your opinion about this. My pain doctor also quested Echo sync which are sounds that go into each ear and stimulate both sides of the brain I am afraid about this because I don't want anything put into my mind that isn't from Lord. However it has really helped me. Yet some things that are evil can be good at first and then you have bad repercussions later. I'm guessing as long as it's good it should be okay with God.? I just want to get off medication so badly. Please pray that this is the right thing for me.. I need to live again.. I need to get out of this bed and the echo sync tapes have been helping me so much.. Id really appreciate your comment

[@robertas100]

@@kiddor909gmail Whatever helps you... God has infinite ways to help/heal, to guide one to help/healing, something like this might be such; positive affirmations may be such... self-help... Not to exclude what helps. And, prayer, always ! In general "positive thinking" instead of self-depreciating... One does what one can, in order to heal; hope and faith - where God steps in and aids one, somehow, some way. True, the dark forces are all around, increasingly, nevertheless by calling on God, and the healing power of the Savior, means for healing may be provided, possibly something like this video. Also, foods' healing powers are real as well, instead of medication. All in all if one believes that something heals, and has faith in it... God/Savior will be there. :)

[@FayeWoods-lk1ql]

She is amazing n has probably saved my life on many on many occasions, she allows you to relax. Amazing woman