Guided Meditation for Serenity (20 Mins, No Music, Voice Only)

Create a serene body and mind with this 20 minute guided meditation for serenity. Using visualization , a body scan, and mindfulness of the breath, we'll unwind from the day and drift into a completely calm headspace.
#guidedmeditation #serenity #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...

[@rosemead4310]

I’ve shared this with my psychologist so that his other patients can benefit from it too👏🏼 thank you again Declutter the mind💕

[@chrissythacker1237]

Like baby bear's porridge, this was just right for me, just enough guidance, just enough silence. Thank you!!

[@alejandrarodriguez1719]

Thank you very much! 🌺🌺🌺

[@joemayer1103]

Thank you. I have had a difficult month with a recurrence of pure O, anxiety, and depression. Your meditations have been helpful!

[@rosemead4310]

Try beta blockers and antidepressants and meditation

[@sanidhyasinghbohra9474]

Thank you!

[@garysheps]

Thank you ❤

[@giliogdan8731]

Amen 🙏 thank you very much ❤️‍🩹

[@eruuin]

✨✨✨👍🏻🙏🏻✨✨✨

[@userMikeforsure1997]

This isnt 20 minutes? You should start the practice immediateley the second the listener listens. :D

[@Agusttinaa12]

Didn't like this one that much... It had too many elements

[@DeclutterTheMind]

Fair! Always appreciate your support and feedback.

[@lauragasque4292]

It didn't work for me either😢