Guided Morning Meditation | Muraqabah

Often we begin our day with urgency. When you first wake up in the morning, try to not to give in to whatever habitual thing you do. Instead of starting your day with emails and news, this time start with a simple morning meditation. You deserve it.
This meditation helps you create the tone for your day and set your intentions. And it also includes Muraqaba, an Islamic practice for spirituality. This part is inspired by a spiritual instruction given by Allameh Tabatabai to the letter of a young person asking for guidance to come out of a spiritual deadlock.
We hope you enjoy your meditation.
If you liked the video and wanted more guided meditations, we hope you'll consider subscribing to our channel.
Some of our other meditations videos:
Guided Meditation | Gratitude (Alhamdulilah): shorturl.at/rCGJ2
Guided Evening Meditation | Pre-Sleep Muhasabah: shorturl.at/dzG17
Guided Dhikr Meditation | ذكر: shorturl.at/etNPQ
Guided Pre-Salah Meditation | صلاة: shorturl.at/muCNQ
Guided Meditation | Mindful Eating: shorturl.at/dtuV1
Music:
(Adrift) by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.

[@rsuk12]

JazakAllah Khair. Please continue to create Islamic meditations that include Allah swt. This is exactly what I’ve been looking for to help with my anxiety and panic. May Allah reward you!

[@misbahailia3345]

Ameen.

[@maadjam3039]

Thankyou for this lovely meditation. Please create a muraqaba session using every single name of Allah SWT- making it a series. Muraqaba is direly needed in the 21st century. JizakAllah khair. May Allah reward you.

[@misbahailia3345]

Ameen

[@hasinachoudhary7716]

Wow what an amazing meditation mashAllah- very soothing and inspiring

[@ElaMeditationWisdom]

🙏🌹🙏

[@Sarah-bm2vv]

Amazing, please make more guided meditations!

[@believeingood]

Beautiful and uplifting.

[@sejoudbarry4796]

Thank you❤️

[@misbahailia3345]

Jazak'Allah for all your efforts. This is an amazing meditation Masha'Allah. Love how you tell us to make Du'a in this meditation, and talk to Allah swt like a friend. We all want that kind of relationship with Allah swt.

[@fkath811]

This is great, please do more! Thank you, Jazakum Allah

[@ElaMeditationWisdom]

Thank you, inshallah we will 🙏🌹🙏

[@omittable]

Thank you so much for this and your other videos. It’s content sorely needed! May Allah Bless and Protect you.🙏❤️

[@ElaMeditationWisdom]

Thank you for your kindness and May God bless you 🙏🌹🙏

[@jadiyayakahad3135]

LailahailAllah

[@aishahkenny2037]

This is wonderful. May Allah reward you for your efforts In Shaa Allah.

[@ElaMeditationWisdom]

God bless you🙏🌹🙏

[@viv6662]

Wonderful Experience.Please Make Long videos...

[@marsiennacelebi739]

Thank you Brother!! These are just amazing I first got to know you from the Muslim Vibe platform and ans want to tell please continue different forms of these meditations ❤❤ and dont change your youtube channel name anymore its hard to find you 😂

[@AnesaAhamad]

Yes . we can own meditation it too. Do you have a reference in the Quran that points us to meditation?

[@explanationforeverything]

simply Amazing, JZK for your hard work in producing this and please produce more InShaAllah!

[@ElaMeditationWisdom]

Thank you for your kindness, we are actually on the process of making more meditations inshallah.🙏🌹🙏

[@kanizfatima344]

thanks brother 🤍

[@misbahailia3345]

Please do music free version of this.

[@ZaydDadabhay]

Do you do any meditations without music or bells?

[@ElaMeditationWisdom]

Thank you for your comment, we may make some in the future. But for now, these are the available meditations 🙏🌹🙏

[@misbahailia3345]

@@ElaMeditationWisdom If you'll make music free meditations I will suscribe.

[@rafahathibrahim]

Is it music or nasheed in the background?

[@SyedMohammedHadi]

It’s music But not ghina

[@rafahathibrahim]

@@SyedMohammedHadi gina?

[@SyedMohammedHadi]

@@rafahathibrahim ghina is a type of music which is haram which takes you away from Allah eg like vain talk / lyrics or even music that pumps you to move ( dance) or music which is suitable for gatherings marry making is haram

[@hludvig_tradicionalista]

Erm...that's not meditation. Sorry. It's just New Age affirmations. Not meditation.

[@ElaMeditationWisdom]

I invite you to listen with an open heart. These lines are written after a lot of thought and inspired by the Islamic tradition. Let me know if you want elaboration on any of the lines.

[@mani_bawa]

Exactly thats Affirmation not Muraqaba (Meditation)

[@mani_bawa]

​@@ElaMeditationWisdom brother in meditation you don't think multi dimensional thoughts or u don't either focus on them .... When u do it becomes Affirmation... Meditation is like... Focusing on breath only.. then slowly moving your focus to that Allah is watching you... You are in Allah s presence.. focusing and feeling it... No thoughts in mind... Then at last .. Saying subhanallah with each breath while focusing on breath and knowing You are in Allah s presence.... Just sit in same mental state for 15-20 minutes.... U will be amazed .... Its Islamic Way of Meditation called Muraqaba.. and Dikr is important part of it.... Saying Subhanallah.. but when u Think like im being loved people loving me.. everyone asking for things from mr... I got new car.. im driving it now ... Etc. Its called Affirmation... Because now your mind isn't in free state also Affirmation should be multi dimensional... For ex .. if u imaginings yourself in future don't just like I got new car dont make it simple infact ... Feel it... Like u waking from bed... What color of bed sheet? U had shower... Imagine your bathroom how does it looks? U dressed... Your wife greeted u .. how happy is she looking? Yo picked keys of car.. hows the keys .. what Keychain you got? And hows ur car's interior.. feel it ... Because when u do it that way... Your mind gets dopamine... It feels real to it... And urges of being successful gets higher in you... And imagining like this is called Affirmation not Meditation.... Yes u can do affirmation then do your 100% to hardwork and pray to Allah .. also show gratitude for things u already have ... hopefully Allah will grant u any wish if its good for you.... Allahamdulilah..All Praises to The lord of the Universes and heavens ..., Allah hu akbar brother 💜

[@ElaMeditationWisdom]

@manibawa8991 I think you have specific definitions and you want to force things into these boxes. Allow the possibility in your mind that maybe others also have some understanding and knowledge. Be in God's care and love ❤️

[@mani_bawa]

@@ElaMeditationWisdom what im forcing you? Im not forcing anything.. anybody cam practice anything the way they want... But we can't change da fundamental system of things... If we do it no longer remains the same thing .... In meditation you focus on single thing being free from thoughts... And in affirmation you imagine Possitve about you .... Its that simple... Can't u understand it bro? .... What u teaching in video is affirmation not meditation