Guided Meditation - Let Go of Stress & Anxiety: Deep Relaxation/ Peaceful Sleep/ Insomnia

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[@katx822]

“Things don’t happen to you; things happen FOR you.” So powerful. Thanks Emi! This was very helpful 🤗

[@annaforthenguyen]

I didn’t expect to react so emotionally on this video but hearing all of your positive affirmations made me cry. I think I’ve been bottling inside a lot of stress and negative emotions that I wasn’t even aware of, and I am not kind enough to myself. Thank you Emi ❤️

[@philinium2590]

Me: Starts meditation 30 minutes ago imagining nature in my own mind because I want to relax and destress Emi:I got you-

[@LuliSalon]

Loved This! Please make more! 😁

[@ankitasingh3915]

Omg...emi wong can read my mind......really need these especially such time.

[@brahmanandammutyala9539]

I did this session with my grandma . She really liked it . Thank you emi 💙

[@PG-fe6ej]

Wow Emi this was totally what I needed. I'm writing a lot exams right now and the next is this friday, so this realy helped calming down and relax. Thank you Emi 😊 and everyone who reads this... You are great and I whish you a great afternoon from Germany 💛

[@SamElle]

I desperately need this!! I have been having such a hard time falling asleep lately! I think its just a lot of stress

[@MkLydia]

Thanks Emi I tried this meditation this morning. I like the duration not too long not too short. Just nice to maintain my focus and catch my mind back before it wander. ❤️"Most things happened in life is out of our control. Rise above it. Its my choice. Do not let anyone take away your inner peace." "Things don't happen to you. It happen for YOU"❤️ Love those words of wisdom 🍀🍀

[@promisestokeep6220]

Thank you may God bless you 🙏

[@promisestokeep6220]

Nov 2021 to june2023, a lot has happened but I am back here.

[@aneeqaghouse8817]

I was just thinking of how you show your meditation in your vlogs and yay you uploaded it yess🥰 thank u so much emi

[@jeancastelino4489]

emi's voice is more comforting

[@shifa1860]

Emi is the best fitness person ever. She is so sweet and motivates us to the exercise. And i struggle alot sometimes but i remember that Emi is doing, she is here with me in every rep, every second and she is motivating me to it. So i love you Emi. Thanks for every video on your channel.

[@vijayalekshmyvinod]

This was soo peaceful..my mind and body calmed down.. thank you Emi!

[@poonamsharma8083]

This is so nice that you aplod this video Thank you Thank you Thank you that you aplod this video Thank you🙏🙏🙏😊😊😊

[@tanveepareek4686]

yes YES!!!!!! indeed your channel is all about a healthy body and life.. because a healthy mind resides in a healthy body.. WAY TO GO QUEEN!!!!!

[@huihui4065]

Thank you for this video bc for some personal issues I was depressed and after watching this video I feel calm and fresh...Once again thank you so much 🤗

[@yihuifoo3855]

Thank You Emi. I had watched your vlog about to make a changes in daily life and I feel like it’s also my time to make a little bit good habits in daily life. I keep finding the video about mediation . And you made it! Thank you very much 💓

[@vaishnaviramakrishna265]

Really need more of your Meditation videos.. please!

[@barbaraoliveira5429]

Thank you very much Emi. I'm so glad that that I found your channel

[@RM-zi8pu]

Emi you are a mind reader thanks for helping us with our mental health too and you are a 🌟

[@waniyahashim8685]

So many videos about meditation and this one was the best ❤️

[@shagunchaudhari7237]

Emi Wong!!! One of the best person in the world, who just not only motivate people but also changes their lives...Just stay like this...❤️...And also congrats for 3 million...😍😍😍

[@uli157]

Yes this is it!!!! You are genius!! Your words are so calming and exactly what I need to say to myself daily. Now I have you to say it. How wonderful. Thank u Emi!!!!

[@peacefulmind-meditation-sl7548]

Thank you for sharing such a good meditation. You are truly gifted. Hope you have *Peaceful Mind*

[@nehallakhwani7334]

The best youtuber and the best trainer for exercise ❤ I always follow u

[@deeturtle3642]

I was thinking of starting anxiolytic medications as my exams are nearing and this is the most stressful exam of my academic life, I will try this...90more days to go 🤘 hope to give my best by God's grace 🙏 and after my exams I shall start with my fitness journey with your help

[@jinxxed5601]

I wanted to add something with stretches and here's the answer!!!! Thanks emi ❤️❤️

[@mahalakshmijanarthan3989]

Hi emi I love u so much thx for everything u have done❤️❤️u helped me so much:)

[@jemjem8920]

I’ve been on the look out for another guided relaxation video and I love your videos so this was perfect! 💛

[@nicolemayorga591]

This is amazing thanks emi I've bee using it over a month it's really helpful for my stress

[@ancyelita4714]

I love all of her videos

[@ivy7413]

I love Emi so much she helps me a lot ❤❤

[@dirgha2381]

Emi's voice is really soothing 🥰🥰

[@withlovecrimson]

I love your videos 💕 you really deserve more hype 🥺🥺

[@aaaaaabbc]

That voice. So soothing. Can already feel calmness just by listening to the video

[@agoodfriend6601]

Your really the best youtuber I've seen so far emiii. You really help me to stay motivated. Thank you for everything❤❤❤

[@jae3401]

Love you, Emi.Thank you.

[@fallinginluvie]

please do more of this these guided meditation. i've always needed this! thank you for your hard work, energy and motivation

[@hengliu3097]

Thank you Emi to give us a peaceful moment for ourselves with your video! Long time no see, really miss you!

[@divyanshiagrawal4132]

Thanks a lot did this after hiit and it feels heavenly

[@jenniethequeenandenhypen4616]

I am tired of doing exercise but as soon as I listened to your video made me relax 🙂

[@zarasabhsave2676]

woah!!I rlly needed this .Emi is rlly a God sent🤩🤩

[@MovewithJenn]

I love how Emi tries to help us get healthy in so many different ways! Love this meditation :)

[@shifa1860]

Emi voice makes me calm down sometimes when i am doing her workouts.

[@yasaswinireddy8333]

The location was awesome..... Wow Love u EMI.... 💜💜💓

[@user-ps8ut1ll8u]

Thank you , Emi❤

[@vijaygurjar1881]

Emi thanku so much. 🥰 For your every video because I really can se a huge difference in me after starting your workouts and you are such a amazing person. Love you emi 🥰🥰

[@garagegymfitness6516]

Oh my goodness just found your channel and about to go binge watch - i may even have a go at some of your sessions - when I pluck up the courage - you make it look too easy !

[@MinuteMeditation]

Thanks for sharing. So important to remember you are not controlled by your thoughts.

[@053janhavi4]

Emi... Trust me i was so stressed these days due to the online classes and exams.. I really needed it.. You're truly a saviour.. Thanks a lot.

[@spinachu123]

A great one, thanks Emi!

[@saraalriyami2174]

You are an inspiration ❤ I am working soo hard to my goal, and you are making it easier. Thank U

[@halchou]

Thank you so much Emi!

[@prakritisingh7456]

I love this video so much beacause her voice is so much calming. 😻😻😻😻😊

[@katoriki365]

I love meditation so much! You have a very beautiful voice. Thank You, Emi❤🌊

[@anaghabhosale4403]

Thanks from bottom of my heart emi for this meditation, Its helping me to face the situation that i going through currently and i request you to plzz make more videos like this Love You 😘

[@priyadarshinijadhav1911]

Thank you so much Emi!!!This is much needed to calm the mind!!!

[@susamadebnath2904]

The music + emi's voice!!!.....A GREAT MATCH❤

[@Patrick_Bateman1111]

It’s tough to focus when it’s Emi...😁

[@sailormaria4769]

Thank you for this I have sometimes falling asleep

[@mannatbatish3860]

I did this meditation just and hour ago and after after doing this I feel so good. Thank you so much emi 😃.Lots of love for u and your family from India 💜

[@unitedchampionofindia3475]

Army 💜💜

[@mohamedfaizan3496]

This video is amazing 🙂🙂

[@unachicadeargentina]

This is one of the best meditations I've found, so enlightening and relaxing ♥ Thank you for doing this!

[@ABDR._.]

Thank you very much and good luck Emi ❤

[@angelfromthesky6279]

Love u emi , of course I am going to do it with u💙💙

[@Aleena.i]

EMI you really make content that is worth rather than some KZbinrs making things out of no where I’m glad we have influencers like you .Love from 🇮🇳♥️

[@Akash-gt4gv]

Your voice and words make me feel...and comfortable

[@Thefairyvillage]

i love it...im doing it now and i feel relax ..actually i have anxiety really difficult to control your mind and over thinks i need theseee...xoxo

[@tanyasharma8171]

Just 2 min late love ur workouts emi thy actually work I lost 13 kgs......Love u alot

[@aasthadarjee]

Emi love all u r video ...just keep it up and I hope u get lots of subscribers .... Hope u will inspire people like me..... And change their life...lots of love from india

[@jessi-lee99]

Wow this is great😍🙏🏼

[@amreenkhan4899]

Thnx emi 🥺 I really needed this ....... God bless you

[@ayabutterfly537]

I love these kind of things

[@jinesha19]

Today itself i decided to do some yoga/meditation and as i came on KZbin this was in my notification😍 Thank you emi for this💜

[@ridhicovers9130]

Emi ❣️ you are the best.... I've completely transformed my body only following your workout 😊 I'm so proud of myself 💯🔥

[@jeancastelino4489]

I highkey needed this! Thanks!🥺🥰

[@venkatanagaleela3100]

Wow... Awesome video Emi..., ❤️😍

[@maithileebidaye]

I love how Positive you are❤️ stay like that. This is helpful tysm❤️

[@ilaria6067]

I feel like this is what I need before go to sleep! I will try it tonight and see if it works💫

[@sonali5783]

U have done so many things in my life. Thanku for changing my life style...I write about my whole story when I have lots of time. Blessing from India 😃😃

[@darelltan-albano5143]

Everyone's needing this... Thank You Emi💖

[@nandiniverma2224]

It's really relaxed !😌😌 Thank you emi💖🙇‍♀️🙇‍♀️🙇‍♀️

[@fahmidafida6232]

Thakyou so much emiii ..very helpful i was really having anxiety issues for the past feww dayss.and it really helped me to find peace within meeee

[@mariellecueso2888]

Emi i really need this now, thanks 😢😢😢

[@anonymous9087]

omg this is so helpful to me!! thank you emi 🥰♥️

[@rakhipatial6926]

Love u EMI the way u give respect to workout

[@Eunwoo69]

Omg u r seriously fabulous and ur workout 💜✌✌✌

[@angelicsumire]

Omg I need more of these videos ,it was so relaxing

[@chermainelim9401]

Omg ! Thank u emi I really need this I am so stress about my exam as I just found out I made a careless mistake and do not have time to change the mistake now I cannot release it off my mind ! Thank you 🥰🥰🥰

[@almamoon]

This is really good. I need this to help me breathe calmly

[@veryxyzm_yself]

Thank God I because of this lock down my mental health wasn't great and I think meditation with a known voice is actually the best ❤❤💖💖 Love you Emi, have a great time 💜💜💗💗

[@maahimalhotra5600]

Thankyou emi for make such great videos. Love from india

[@valsnadine]

I was just thinking about meditating every night before i sleep or after i wake up and emi posted this?! She literally read my mind, thanks emi, really needed this 💜✨

[@Caty.Q]

Oh this is wonderful, Emi! I'm soooo relaxed. Thank you 😌

[@randyherringshaw6325]

Inspirational as always Emi, thank you!!!!! 🥰🥰🥰🥰😍😘 I've been really stressed out lately and needed this immensely!!! I would love to wake up to that amazing view every day, I'm fairly certain that it would help reduce stress all by itself!!!

[@aj__love5919]

Ahhh this makes me feel so calm 😌

[@Laasya0398]

i love how you upload just according to my situation ❤️

[@p.kalyani110]

I desparately need this!thank u so much emi sis for this vdo I really need this and u have uploaded it .🥰😘

[@rosemarymetallic9741]

thanks emi i felt my past traumas haunting me just a few minutes before i searched for this video, thank you